Iyengar Yoga Seated Poses: Stabilize, Revitalize & Restore
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In this Iyengar yoga class, you will feel more extension in your twists, and your forward bends. More availability of the breath to energize, bringing oxygen into the cells, and stimulation into the spinal back body. The organic bodies of the liver, kidney's and intestines will be activated, rinsed, and released from stored toxins. You will feel restored energetically, your mind and your nervous system will be rested and rejuvenated. These actions will bring you back to your breath, feeling the depth, width, and space while you experience the movement of energy and the importance of its influence over us.
Subtitles added
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#iyengaryoga #Yogainbali #desayogi
If you have any questions, leave them on the comment below or find me on Social
👉Website: desayogi.com
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Timestamps:
00:00 - Intro
00:36 - Sukhasana ( Easy Pose )
01:07 - Urdhva Hastasana in Sukhasana ( Arm Stretch Pose )
01:23 - Forward Sukhasana ( Forward Easy Pose )
03:01 - Bharadvajasana ( Torso Twist Pose )
07:58 - Dandasana ( Staff Pose )
08:37 - Baddha Konasana ( Bound Angle Pose )
13:10 - Virasana ( Hero Pose )
14:00 - Urdhva Baddhanguliyasana ( Interlaced Finger Arm Stretch Pose )
17:42 - Dandasana ( Staff Pose )
19:00 - Upavistha Konasana ( Wide Angle Forward Bend )
23:20 - Janu Sirsasana ( Head to Knee Pose )
25:34 - Parivrtta Janu Sirsasana ( Twist Head to Knee Pose )
28:47 - Marichyasana I and Variation ( Marichi Pose Variation )
32:24 - Janu Sirsasana ( Head to Knee Pose )
35:30 - Ardha Pada Padmasana ( Half Lotus Pose )
38:15 - Adho Mukha Svanasana ( Downward Dog Pose )
39:55 - Setu Bandha Sarvangasana ( Bridge Pose )
43:50 - Paschimottanasana ( Seated Forward Bend Pose)
46:50 - Savasana ( Corpse Pose )
Пікірлер: 63
If you want to practice Iyengar Yoga in a systematic way at your own pace, you can check out my online programs here 👉🏽 desayogi.podia.com/
Super as usual. T y
Another great sequence from you! Thank you for giving me some energy today. Namaste.
@DesaYogiIyengarYoga
2 жыл бұрын
Hi Renee, So nice to hear from you, thanks for taking the time. Namaste, Kathy
🙏🏼🥰
Hermosa práctica! Gracias Kathy.
@DesaYogiIyengarYoga
2 жыл бұрын
Dear Melisia, Muchas gracias! xx
❤
Gracias Kathy.
@DesaYogiIyengarYoga
2 жыл бұрын
Namaste dear Sonia. x
🙏 thankyou so much
@DesaYogiIyengarYoga
2 жыл бұрын
Navjyot Namsate. xx
Just the class I needed!!!Thanks!!
@DesaYogiIyengarYoga
2 жыл бұрын
Dear Caro, grateful to hear! 🙏🏻❤️
Thanks for sharing your knowledge 🙏
@DesaYogiIyengarYoga
2 жыл бұрын
🙏🏻✨🌟
Muchas gracias por tus aportes y enseñanzas...eres una guía en este camino de la enseñanza...Silvia desde Argentina....siempre agradecida de conocerte...eres cálida generosa y como maestra una referente en mi vida como profesora...es un placer ver tus clases y aprender desde tus consignas
@DesaYogiIyengarYoga
Жыл бұрын
Gracias Silvia, siempre estoy inspirado por ti y los demás para seguir compartiendo para que todos podamos aprender y crecer juntos. muchas gracias ❤️❤️❤️❤️
Perfect, I needed this class a lot🙏
@DesaYogiIyengarYoga
2 жыл бұрын
Elham, thanks, enjoy your practice. Namaste
thank you very much for the practice
@DesaYogiIyengarYoga
2 жыл бұрын
Dear Yilthusable, nice to meet you. Namaste
First class I love it thank love
@DesaYogiIyengarYoga
2 жыл бұрын
Most welcome, enjoy all the classes over the holidays. Namaste, Kathy
🙏🙌💐
@DesaYogiIyengarYoga
2 жыл бұрын
Namaste XX
Love your technique in all ur teaching efforts,ur awesome...TY for a DIRECT and informative approach to ur students,and, for the no ego and the frills that have no effect!❤️
@DesaYogiIyengarYoga
11 ай бұрын
Thanks Mari, appreciate you practicing with me. All my best, Kathy
Enjoyed this brillant unique class. Thank you. 🧘♂️🙏🙇
@DesaYogiIyengarYoga
2 жыл бұрын
Beautiful, namaste
Thank you so much with love from Australia
@DesaYogiIyengarYoga
2 жыл бұрын
Thanks for the love! 🙏🏻
Thanks! Great practice. My back feels very nice now
@DesaYogiIyengarYoga
2 жыл бұрын
Hi Polly, A great sequence for the back. Keep it in your go to practices to start your class or end with this to release. Namaste
Thank you for this Wonderful classes🙏🙏🙏
@DesaYogiIyengarYoga
2 жыл бұрын
Namaste
I love this clase thanks from Mexico
@DesaYogiIyengarYoga
2 жыл бұрын
Muchas Gracias! Thanks Alicia from Mexico! Namaste, Kathy
Fantastic sequence. Simply loved all d seated poses. You explain it very well.👍👍👍 Namaste 🙏🙏🙏
@DesaYogiIyengarYoga
2 жыл бұрын
Hi Veena, thanks for joining me. 🤗🙏🏻
Love how each pose is timelined below 👍😀
@DesaYogiIyengarYoga
2 жыл бұрын
Thanks for your comment. Namaste
❤️🕉️❤️
@DesaYogiIyengarYoga
2 жыл бұрын
Super Pavan!
🙏🙏🙏🙏🙇♀️🙇♀️🙇♀️💝💝💝
@DesaYogiIyengarYoga
2 жыл бұрын
XXXXX Namaste
What my body needed today (again) before my long haul flight. Oh wait! Do I really need a reason to come back to your videos? NO! Love every practice and forever grateful!
@DesaYogiIyengarYoga
Жыл бұрын
Hi Arthi, you are the cutest! Love it! Enjoy. 🙏🏻
kathy, you're such a great teacher
@DesaYogiIyengarYoga
2 жыл бұрын
Dear Federica, from Bali with love to you in Italy. 🙏🏻❤️
@JuanSilva-ic9in
Жыл бұрын
Kathy very good teacher thanks very much your haven pasión and the job yoga iyengar thanks leaning very namaste 🙏❤️
😊
If you want to learn the basics of Iyengar Yoga, this is the 18-lesson course I've created for beginners, seasoned practitioners to go back to the basics, and teachers to get inspirations. app.namastream.com/desa-yogi/product/41092/about
Me gusta mucho como das tus clases, pero no entiendo el inglés. Podrías subtitular las clases.Gracias
@DesaYogiIyengarYoga
2 жыл бұрын
Namaste
Good evening madam. Will you show some excercise for tennis elbows
@DesaYogiIyengarYoga
2 жыл бұрын
Dear Vijaya, Have you practiced the classes on shoulder strength and mobility just downloaded last week? Also take a look at the class for Hyperextended Elbows, IY for Carpal tunnel, and Tense neck and shoulders. These class will have lots for the arms but also for the neck and shoulders. Depending on your condition these may address the weak areas. Take a look and let me know. All the videos are listed on the site under Video tab. Do send a message if you still need further recommendations. Namaste, Kathy
I enjoyed this practice. So relaxing. I was squeezing the glutes while doing upavistha konasana? Is that OK or should I have kept relaxed?
@DesaYogiIyengarYoga
6 ай бұрын
Hi Emma, think more about descending the thigh at the head of the femur bone and descend the top of the buttocks downward. Spread the buttocks so entire back leg moving toward the floor.
Thank you so much Kathy 🙏🙏🙇♀️🙇♀️💝💝God bless you 🙏🙇♀️🙇♀️💝😘
@DesaYogiIyengarYoga
2 жыл бұрын
Kajal XX
Do u teach online classes
@DesaYogiIyengarYoga
2 жыл бұрын
Hi Shive, I do teach on line. Check out the schedule. ❤️🙏🏻 app.namastream.com/desa-yogi/calendar