Quick Recharge - Iyengar Yoga

Iyengar Yoga Self-Paced Programs 👇:
►All Programs
desayogi.podia.com/
► Foundational Iyengar Yoga (18 Lessons)
desayogi.podia.com/foundation...
► Iyengar Yoga Heart Health Workshop (4 Sessions)
desayogi.podia.com/iyengar-yo...
► Iyengar Yoga Spine Care Workshop (6 Sessions)
desayogi.podia.com/iyengar-yo...
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This video is an Iyengar yoga class for you to practice when you want to quickly recharge and energize from a full and demanding day.
There will be Iyengar yoga poses guided by Kathy Cook--senior
certified Iyengar yoga teacher. You will be using some props.
When you need a boost, this sequence will unlock new energy and activate blood flow throughout your entire body.Some of the poses included in this sequence: Baddha Konasana,Upavistha Konasana,Janu SIrsasana,Upavistha Konasana Baddhanguliyasana,Bharadvajasana,Baddha Konasana Baddhanguliyasana,Gomukhasana,Paschimottanasana
Happy Practicing.
Subtitles added
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00:00 - Intro
00:29 - Baddha Konasana ( Bound Angle Pose )
00:51 - Upavistha Konasana ( Wide-angle Seated Forward Bend Pose )
02:46 - Janu SIrsasana ( Head to Knee Pose )
05:14 - Upavistha Konasana ( Wide-angle Seated Forward Bend Pose )
05:19 - Upavistha Konasana Baddhanguliyasana ( Seated Straddle Hands Up Interlocked Pose )
06:08 - Baddha Konasana ( Bound Angle Pose )
07:23 - Parsva Baddha Konasana ( Twist Bound Angle Pose )
08:14 - Baddha Konasana Baddhanguliyasana ( Bound Angle Hands Up Interlocked Pose )
08:39 - Sukhasana ( Easy Pose )
08:45 - Gomukhasana ( Cow Face Pose )
10:15 - Dandasana ( Staff Pose )
10:22 - Paschimottanasana ( Seated Forward Bend )
10:59 - Savasana ( Corpse Pose )
#iyengaryoga #Yogainbali #desayogi
If you have any questions, leave them on the comment below or find me on Social
Website: desayogi.com
Instagram: / desa_yogi_bali
FB: / desayogi

Пікірлер: 37

  • @DesaYogiIyengarYoga
    @DesaYogiIyengarYoga8 ай бұрын

    If you want to practice Iyengar Yoga in a systematic way at your own pace, you can check out my online programs here 👉🏽 desayogi.podia.com/

  • @DesaYogiIyengarYoga
    @DesaYogiIyengarYoga3 жыл бұрын

    Thank you for joining me. Hope you enjoyed the class :-)

  • @felisagarciasanchez7216
    @felisagarciasanchez72162 жыл бұрын

    Muchas gracias por compartir.!!!!Namaste!!!

  • @asamitam1605
    @asamitam16053 жыл бұрын

    Saving this for late afternoon ❤️

  • @colleenbloomhuff5483
    @colleenbloomhuff54833 жыл бұрын

    It’s 4 o’clock in the morning here in Palm Springs California I really enjoyed this mini warm up before I take my three mile walk it will be 120 today early rise early to bed desert existence and of course more Yoga when I get back it’s wonderful to find your channel thank you

  • @DesaYogiIyengarYoga

    @DesaYogiIyengarYoga

    3 жыл бұрын

    Hi Colleen, nice to hear from you in Palm Springs! I use to visit my mother there and also found that early morning walk, the best time! Lovely you found me and find the short practice useful as well as being a good preparation before your walk. You are heading into the hottest time of the year, make sure to hydrate. Take care, 🙏🏻

  • @Artspeaketh
    @Artspeaketh2 жыл бұрын

    Another amazing practice video for those rushed mornings! I love combining this practice with another longer practice.

  • @DesaYogiIyengarYoga

    @DesaYogiIyengarYoga

    2 жыл бұрын

    Yes exactly! Plenty to choose from. 🙏🏻

  • @silviavander7803
    @silviavander78039 ай бұрын

    thank you so much. Sometimes when the soul dont have energy, a 10 minute yoga can bring so much bliss and open the hunger for more yoga. 💗

  • @DesaYogiIyengarYoga

    @DesaYogiIyengarYoga

    8 ай бұрын

    Silvia, well said! There are times when just getting to the mat is a challenge. Once there, often more than not, we stay, enjoying that close connection to ourselves. To our hunger and bliss. ♥️ 🙏🏻

  • @Yogijoflow
    @Yogijoflow2 жыл бұрын

    I’m a yoga teacher who love your videos. Quiet and clear explanations that quiet my mind very fast! And oftenly a new way to say instructions very helpful in my practice. Thank you very much! Have a beautiful day!

  • @DesaYogiIyengarYoga

    @DesaYogiIyengarYoga

    2 жыл бұрын

    Hi Joanne, Thank you for your comments, nice to hear you are getting value. We all have so much to contribute to one another. We only need to open our hearts and ears. Blessing to you, Namaste

  • @plettypooh
    @plettypooh Жыл бұрын

    "you are connecting with the earth as you reach up to the sky"~ nice thank you for the practice~

  • @DesaYogiIyengarYoga

    @DesaYogiIyengarYoga

    Жыл бұрын

    Happy to be there for you connecting our energies and spirit. All my best. Love, Kathy

  • @almalouw7007
    @almalouw7007 Жыл бұрын

    Hi Kathy, thank you so much for all your classes, always learning something new. You atr the BEST Iyengar teacher. Your poses are perfeck, nice to watch you.. Namaste ..💕

  • @DesaYogiIyengarYoga

    @DesaYogiIyengarYoga

    Жыл бұрын

    Hi Alma, you are very kind. Thanks for joining in, we all learn together. 🙏🏻❤️

  • @almalouw7007
    @almalouw7007 Жыл бұрын

    Hi Kathy, thank you so much for this fantastic class, just what i need to start my day.. Have a super 2023! May you be blessed with a year full of surprises and love. Thank you again for all your beautiful classes..namaste 💕

  • @DesaYogiIyengarYoga

    @DesaYogiIyengarYoga

    Жыл бұрын

    Hi dear Alma, always so nice to hear from you, thank you. Blessings and love to you in 2023. ❤️❤️

  • @mariedebow5976
    @mariedebow59762 жыл бұрын

    Much appreciate this short morning work out, such a great way to start the day before heading to work.

  • @DesaYogiIyengarYoga

    @DesaYogiIyengarYoga

    2 жыл бұрын

    Hi Maria, Happy you found me. When you have time practice a bit longer or combine a few classes. We must all do our best to carve out the time for ourhealth and well being and some days are just easier than others. Well done. Namaste

  • @kajalmangukia
    @kajalmangukia3 жыл бұрын

    🙏❤️🙇‍♀️

  • @ragukesavan4003
    @ragukesavan40038 ай бұрын

    🎉

  • @kajalmangukia
    @kajalmangukia Жыл бұрын

    🙏🙏🙏🙇‍♀️🙇‍♀️❤️❤️

  • @Goot253
    @Goot2532 жыл бұрын

    Thanks for making this do-able. Your calm instructions are very helpful. I'm a new subscriber. ❤️ 🧘

  • @DesaYogiIyengarYoga

    @DesaYogiIyengarYoga

    2 жыл бұрын

    Hi Suze, Welcome and so pleased you were able to follow in a way you had deeper understanding. See you soon! Namaste, Kathy

  • @user-fk4sp4om1i
    @user-fk4sp4om1i2 жыл бұрын

    Благодарю ❤️❤️❤️

  • @DesaYogiIyengarYoga

    @DesaYogiIyengarYoga

    2 жыл бұрын

    🌺🌺❤️🤩

  • @luzarsacdetoro903
    @luzarsacdetoro9032 жыл бұрын

    Top!

  • @DesaYogiIyengarYoga

    @DesaYogiIyengarYoga

    2 жыл бұрын

    🙏🏻🌟

  • @traditionalindianpractice3153
    @traditionalindianpractice3153 Жыл бұрын

    You are a very good teacher, l enjoy watching your videos. going to follow you on other society media platforms, Regards From Rishikesh 🙏

  • @DesaYogiIyengarYoga

    @DesaYogiIyengarYoga

    Жыл бұрын

    Hi Aadhar, Thanks for practicing with me as well as your encouragement. Blessings

  • @DesaYogiIyengarYoga
    @DesaYogiIyengarYoga2 жыл бұрын

    If you want to learn the basics of Iyengar Yoga, this is the 18-lesson course I've created for beginners, seasoned practitioners to go back to the basics, and teachers to get inspirations. app.namastream.com/desa-yogi/product/41092/about

  • @tarakartha4186
    @tarakartha41862 жыл бұрын

    Superb!!! Is there an evening yoga routine too? I love this one

  • @DesaYogiIyengarYoga

    @DesaYogiIyengarYoga

    Жыл бұрын

    Hi Tara, yes I do have an evening class, a bit longer 20 -30 minutes, wonderful practice to prepare your for sleep or unwind from your day. Take a look kzread.info/dash/bejne/n2qer7ajdtK6hbw.html

  • @indirak9724
    @indirak97248 ай бұрын

    I am Indira from India.I would like to have your 18 lesson class series. How can I?

  • @DesaYogiIyengarYoga

    @DesaYogiIyengarYoga

    8 ай бұрын

    Hi Indira, I will pass on your message to my assistant. Have you heard from anyone as of yet? 🙏🏻

  • @JuanSilva-ic9in
    @JuanSilva-ic9in Жыл бұрын

    Thanks Katy very good teacher happy Sunday 🙏❤️