The newest free workout we offer here at Nutrifit. Back & Biceps done by one of the affiliate members for Nutrifit, Elena Logan.
25 minutes of cardio was done pre-workout to warm up, followed by a quick stretch on the muscle groups used in today's workout.
(SUPERSETS) 3 sets of 10 reps.
-Pull Ups
-Dumbbell Curls
-Underhand EZ Bar Rows
-Kneeling Cable Lat Pull Downs
-Barbell Eccentric Curls
-EX Bar Curls
-Cable V-bar Pull Downs
-Cable Single Arm Curl
-Incline Dumbbell Row
-Incline Dumbbell Hammer Curls
List of Free Workouts we offer can be found here www.nfsupps.com/pages/free-wo...
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