At home: basic Tai Chi exercises
Автокөліктер мен көлік құралдары
Fancy trying your hand at Tai Chi? Here are some basic exercises you can do in the comfort of your own home.
Disclaimer:
Please remember to take extra care when exercising unsupervised.
Key points to remember:
- Ensure you have suitable clothing and footwear.
- Clear the area around you of obstacles that might get in the way
- Ensure you have a drink handy to keep hydrated.
- Avoid exercise if you are feeling feverish or unwell.
- Take things very slowly to start with, especially on exercises you are unfamiliar with.
Please know that you are participating in the exercises at your own risk...... but most importantly, enjoy and have fun!
Пікірлер: 62
I also love the idea that there are no plants, no music and no gimmicks. Very plain, very pleasant, very enjoyable. Thank you.
I love this video and been using it regularly for 3 months. No music,no plants, no leotards just really clear instructions and not too long!
@dreamthedream8929
3 ай бұрын
isnt it too slow for you though? why is it this slow? do you really feel well exercised after this? where is it possible to find a proper workout with tai chi moves?
This is the best tai chi video I've found! I like that it went slowly and smoothly through the exercises -- the alst 18-movement was fabulous. I want more by him!!
This was wonderful, I am now so inspired to practice tai chi.,I love the way you teach, no fuss just calm,clear directions. I have been looking for something like this for a while and I am completely delighted with this beautifully simple and clear presentation, this will change my life. 🇳🇿Thank you so much, Carol in Australia
@susanmcconnachie6619
3 ай бұрын
Also in Australia, i 100% agree with Caroll
@mariellenrose6198
3 ай бұрын
I hope it stays on you tube forever!
@mariellenrose6198
3 ай бұрын
And I'm in Texas!
This video is wonderful. I am 76 and this is simple and helpful. By the way, I am watching you from Texas!
I have a lot for physical painvand limitations regarding movement. (The history would not be useful) Yesterday, I tried this for the first time, and, believe it or not, I have been able to move around better today. I would like to know if it is good to do it every day. Thank you, So much for the help
Wonderful video with clear instructions. I hope it’s part of a series, but if it isn’t I’ll keep using this one. I’m looking for a type of exercise that is not too hard on my multiple joint osteoarthritis. Greetings from Channelview, Texas.
Such clear instructions enable me to follow the moves. I love this video and intend to keep at it until proficient enough to move on to next level. Thank you Ian!
What a refreshing change from the usual. Nice clear environment and good basic moves. Thank you I did enjoy this, and feel much looser.
Loved it.
Thankyou that was my 1st go of Tai Chi I love it
Thank you so much for this video. My husband and I have been doing your exercises since the lock down every day. We wondered if you would be doing another video with more beginners movements for us not so mobile followers. We enjoy them so much and it has helped us with our balance.
Thank you so much I loved it ❤
Thank you so much 🙏. As a full time college student this was much needed.
thnx so much. i love it, so relaxing didnt even notice how fast the time flew. im going to do this daily. God bless you
This is the best Tai Chi instruction on KZread. The guy has a gift. There are only three videos. Who is he and where can I find more?
Great. Thanks for the clarity and simplicity of your teaching.
Hi I just wanted to say what an excellent video you have created. Just enough and not too much.I have been recently diagnosed with PMR and there is very little else that I can do. It has not only given me an new interest but is also keeping me moving. Thanks very much
Thanks. My new morning routine!
Thank you man ! This is what I was looking for since 2 years ! Very basic & clear instructions that makes all difference. I’m frustrated though because it’s not a part of series 😢
Thank you very much, Ian! It has helped me. I'm looking forward to do this with my partner.
Excellent, felt so relaxed. Thanks
Very beneficial exercises, I enjoyed this thoroughly
Great to see this. I trained in extensively in QI Gong a number of years ago and this is a nice refresher
Thanks Ian I have missed this so much.x
I really enjoy this. It feels so good.
Thank you! I was able to follow you, which is a personal achievement.
Thank you so much, just what I needed .
Thank you It's my first session. I enjoyed your easy to follow session.
I look forward to doing these exercises thanks
Good one Ian, many thanks
Thank you for the video!
Very good early morning exercise to warm up body for the morning.
Really enjoyed. Thank you! 😊
Thank you very much ! Doing it with you while locked in quarantining hotel
Thank you so much
It was great I enjoyed it thanks
It was great i enjoyed it thanks
Thank you for the introduction
Superb Teaching. Thanks, Guru
Thank you❤ very much for this video
very hwpful and relaxt; well done
EXCELENT THANK YOU!
Hello Ian, i live in Belgium. Can't attend your classes because of distance and Corona. Then again I take great comfort and feel the right energy by you as a teacher. Maybe there are more people in my situation? Could full online sessions be a possibility? I would be happy to pay for these sessions, evidently. Thank you very much. Good luck to you, Peter
Ian, do you have more videos pls ?
I am looking for to something simple for my older body. Thanks from Beaumont TX do you have anything for a pinched nerve in my neck?
I felt totally relaxed and in a semi trance after completion is this normal?
I want to lurn more thanks
From watching you it seems to me that if you have any martial arts experience at all in doing any of the forms you can extrapolate the movements from any particular form and performed up in a slow flowing manner repetitiously to get the same results. Is this hypothesisOf mine correct? I can see you also that if one is familiar at all with any of the tai chi forms you can also stream together favorite movements into a sort of exercise like you’re doing here
Nice video
Where do you teach Ian..?
Can I do this with seating on sofa ?
Knee pain relieve exercise , pl. Show me kindly.
I think you mean well but you really aren't doing Thai chi. I'm guessing you are just making these moves up? I'm not trying to be mean but I can show you what I mean and send you some material if you would like. I'm not suggesting stopping making videos. Maybe just call it your own thing. But thai chi is very specific. Yes with different styles. But. I'm just saying
You forgot to do the rocking of the heel with the right foot forward… oh well great instruction
@josepreciadocortes8224
Жыл бұрын
Good catch
I love this video and been using it regularly for 3 months. No music,no plants, no leotards just really clear instructions and not too long!