I’m 78 and enjoy exercising with you and your mom!

@yes2next

6 ай бұрын

Thank you! Happy you enjoy the workouts! As a young 78yo It's terrific that you are exercising to stay strong! 👏 Your heart and muscles are loving ❤️your efforts too! That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️

Can we do more TaiChi? Love this so much. A longer session would be awesome.

@yes2next

5 ай бұрын

Thank you! Glad you enjoyed the workout! The tai chi inspired stretches are so relaxing to your muscles plus very calming to your mind and body! 👏 Will add your request to the list! Keep it going and keep moving and stretching with us! See you soon! ❤️

@cherylteach-in70berent5

2 күн бұрын

@@yes2nexthere in nyc, our sr. Centers offered links to “tai chi for fall prevention”

Mahalo again for these fabulous stretches 👍🏼😊 I do TaiChi every morning for my pain. I don’t do medication. TaiChi helps me move pain free all day long. Your session today will be incorporated in my daily meditation. Mahalo again for sharing these with me 🥰👍🏼Continue with the good work ladies😉

@yes2next

6 ай бұрын

Thank you! Glad you enjoyed the workout! Stretching feels soooo good and it relaxes your mind and body! Good you have a stretching routine each morning too and glad you will place this workout into the mix! 👏 That's the way to stay strong! 💪Keep up the good work and keep moving and stretching with us! See you soon! Mahalo! ❤️

@jamesgilmore1684

6 ай бұрын

​@@yes2nextI am 60 yrs old and have lifted weights since I was a teenager. Now with arthritis in my hip and knees and back this seems like it's what will help. When I get home from my job I will definitely give it a try. Thank you dear ladies for the video. God bless ❤🙏😊

@yes2next

6 ай бұрын

Wonderful. We hope it's helpful. Listen to your body and move at your pace, modifying when needed -- the moves should be challenging yet doable.

@barbarahiggins7010

6 ай бұрын

A great ‘doable’gentle program! Thank you so much!

How are there not more comments about Mochi the cat?? 😹 I think pet interference is what makes exercising at home the best (and most entertaining) way to go! 😻💜🐶

@yes2next

4 ай бұрын

Thank you! Mochi 😻says Hi and you have his vote! YAY for all pets to be in video workouts! Let's do it! Meows all the way! 😻❤️

I began this last week and looked forward to doing it again. Your gentle teaching with all of its tips is just what I need. The interaction with your Mom is lovely and fun. Thank you!🙏

@yes2next

2 ай бұрын

So happy you enjoy this gentle session and our approach to getting healthier. It is truly a joy helping you get stronger. Keep up the great work and see you soon! ❤️

I love it I love it ❤️ anything you ladies do for us seniors is amazing and so relaxed, thank you again and again ❤️

@yes2next

6 ай бұрын

Thank you for your kind words! Happy you liked the workout! You did your body good! 👏 Stretching always feels sooo good for your mind and body! Keep it going and keep moving and stretching with us! See you soon! ❤️

This was a nice surprise after a crazy week. Mochi is simply adorable. Thank you to you and your mom for this nice break 😊

@yes2next

6 ай бұрын

Thank you! Glad you enjoyed it! Always good to stretch your muscles since it's an ahhhhhh feel good feeling for your body! Mochi 😻says Hi and loves ❤️your sweet words! He will look for you at our next workout! Keep it going and keep moving and stretching with us! See you soon! ❤️

I just found your channel and subscribed after doing a workout with weights… I will soon be 67 and have osteoporosis and trying to strengthen my bones. Thank you so much for this. Your mama is so sweet. I look forward to “hanging out” with you in 2024. God bless you!

@yes2next

6 ай бұрын

Thank you! Happy you found us too and welcome! Nice of you to join us! 👏 As a young 67yo it's good that you are exercising and using weights is a good way to keep your bones strong! Strong bones build bones so that is good and important! 💪 Keep up the good work and keep moving with us! See you soon in 2024! Happy New Year! ❤️

Hello, I just found your channel yesterday and I am so thankful I did! I have fibromyalgia and a low back injury making it difficult to exercise but these are perfect. You and your mother are so lovely and Mochi too!

@yes2next

4 ай бұрын

Thank you! Happy you found us too! Glad you like the workouts and pleased that they can help you too! Mom and Mochi 😻say Hi and thanks much for your sweet words! They both hope to see you at our next workout! Keep it going and keep moving with us! See you soon! ❤️

You two know you’re adorable together right…….. and your warm positive energy makes me smile🙏

@yes2next

2 ай бұрын

Thanks for your sweet words! Let's keep the positive energy flowing! YAY! 👏Keep it going and keep moving with us! See you soon! ❤️

I used to do Tai Chi (108 form) until covid, and my group sessions shut down. That's when I found yes2next. This routine reminded me of some moves I've forgotten - thanks, April!

@yes2next

6 ай бұрын

Thank you! Happy you enjoyed the workout, and it brought back good pre covid memories! Keep it going! 👏 Stretching gently is always a feel-good feeling for your muscles, mind and body! Keep moving and stretching with us! See you soon in 2024! Happy New Year! ❤️

I love tai chi. Great session ❤

@yes2next

6 ай бұрын

Thank you! That's great to know! Happy you enjoyed it! You did your body good! 👏 Keep it going and keep moving and stretching with us! See you soon! ❤️

Dear April and Mom Aiko, you're awesome!❤

@yes2next

6 ай бұрын

Thank you! So very nice of you to say so! Love ❤️working out with you too! 👏 Let's keep it going and keep moving with us! See you soon! ❤️

@leonita2252

6 ай бұрын

@@yes2next ✨❤️

Mr. Mochi was the star of this wonderful video😊

@yes2next

6 ай бұрын

Thank you! Mochi 😻says Hi and loves ❤️your support! He is always looking for top billing too! 😉 He sends his meows to you and will look for you at our next workout! Keep it going and keep moving with us! See you soon! 😻❤️

Stretching feels soooo good 😊 thank you April and Aiko for this new video!!! ❤ and thank you Mochi for providing the entertainment while exercising l, he’s so adorable 😻

@yes2next

6 ай бұрын

Thank you! Happy you enjoyed it! Stretching always makes the body feel sooo good and it calms your mind too! Mochi 😻says Hi and loves ❤️to "bomb" our workouts when he is not 💤💤 that is! Keep up the good work and keep moving with us! See you soon! ❤️

Many thanks! I've been sidelined with 3 spontaneous fracture due to osteoporosis & medical neglect. Your format is wonderful, especially with you Mom seated to demonstrate. Made me feel alive again & hopeful to be free of my walker. (Was in wheelchair prior) I practiced novice Tai Chi years ago. Your instructions are easy to follow on video!

@yes2next

6 ай бұрын

Thank you! You certainly have had your share of health issues but it's good your strong inner strength wants you to keep moving! YAY! 👏 Glad you enjoy the workouts and pleased to know the seated exercises are of help! Mom says Hi and to keep it going! Getting stronger means being free of the walker too! YAY! 💪You can do it! Keep moving with us! See you soon! ❤️

Just starting out with tai chi due to pain. I enjoy your videos. Calming voice, explains well therefore I don’t get frustrated. Thank you. I wonder if you could do some more videos on tai chi. Again, thank you Mostly, I appreciate seeing your mom sitting and able to do the moves (in all videos) therefore allowing me a choice for that day!

@yes2next

4 ай бұрын

Thank you! Glad you like the workouts! The tai chi inspired workout is always a feel-good routine for your muscles too and will add your request for more to the list! 👏Mom says Hi and enjoys doing the workouts seated and is pleased you do them seated sometimes too! YAY! That's the way to stay strong! 💪 Keep up the good work and keep moving with us! See you soon! ❤️

I like your calm voice and authenticity ……some positive Chi..🙏🩷It’s also very refreshing to see mother and daughter enjoying positive time together………and Mochi has a lovely peaceful energy.

@yes2next

2 ай бұрын

Thank you! Glad you enjoyed it and got some positive Chi too! YAY! 👏 That's always a good thing to staying healthy and strong! Mom and Mochi 😻say HI and to keep it going and keep moving with us! See you soon! ❤️

I deeply appreciate your Tai Chi lessons because it suits me so well as I work toward increased healing . No body does it better then each of you , thank you so much.

@yes2next

6 ай бұрын

Thank you! Glad you found the tai chi inspired workout helpful to you! It's good to know the gentle stretches will continue to help you on your healing efforts! The slow gentle moves will help to strengthen your muscles and stronger muscles build muscle so it's a win win for you! Keep it going to get and feel stronger! You can do it! It's a new year for new beginnings! Happy New Year! ❤️

You and your mum have such a lovely relationship and work well together. That‘s nice to see!

@yes2next

4 ай бұрын

Thank you for your kind words! Yup, Mom keeps me honest, and I keep her moving! 👏It's a win win situation for us! Keep moving with us! See you soon! ❤️

I’m a PT. I do mobile outpatient therapy with elderly clients and have found your videos to be super helpful! I hope you don’t mind me sharing them with all my clients!!!

@yes2next

4 ай бұрын

Thank you! Happy that as a PT you find the workouts helpful to your patients! 👏 Knowing this keeps us motivated to keep moving too! Please continue to share them to help your patients to stay strong! Keep moving with us! See you soon! ❤️

Appreciate that you (April) stepped us through the sequence, especially on the last movement. Your coaching is excellent, and you, your mom, and Mr. Mochi set up a great environment for us.

@yes2next

2 күн бұрын

Thank you for your kind words! Happy you enjoyed the workout! 👏 The tai chi inspired stretches helped your muscles to stay flexible and strong! 💪 Nice work! Mom and Mochi 😻say Hi and look forward to seeing you at our next workout! Keep up the good work and keep moving with us! See you soon! ❤️

I LOVE Ti Chi thank you so much ❤❤

@yes2next

6 ай бұрын

Thank you! Happy you enjoy the workout! 👏 The tai chi inspired stretches make the muscles feel sooo good and it's calming for the mind and body too! 👏 Keep it going and keep moving and stretching with us! See you soon! ❤️

Yes ,definitely love this stretching routine ❤

@yes2next

6 ай бұрын

Thank you! Happy you enjoyed it! 👏 Stretching your muscles feels sooooo good and it's great for relaxing and calming your mind and body too! Keep it going to keep your muscles flexible and strong 💪and keep moving with us too! See you soon! ❤️

Thank you. Your mom and you are an inspiration to keep moving, breathing and having fun. ❤

@yes2next

4 ай бұрын

Thank you for your kind words! Happy you enjoy the workouts! Glad you are moving with us! Let's keep it going to staying strong! Keep moving with us! See you soon! ❤️

I finally got to try Thai chi sitting. Will stay with it. Thanks

@yes2next

3 ай бұрын

Thank you! Glad you enjoyed it! The tai chi inspired stretches are great for your muscles because of its gentle stretching moves! 👏 Your body and muscles feel sooo good and it's also calming for your mind too! Keep it going and keep moving and stretching with us! See you soon! ❤️

This is my new go-to . I put on soft classical music and start my day here. It warms me up for more challenging workouts.

@yes2next

5 ай бұрын

Thank you! Happy you enjoyed it! Love ❤️the ambiance for your warmup to start your day! Keep challenging yourself to staying strong! 💪 You are doing your body good! Keep moving with us! See you soon! ❤️

Really enjoy your videos! We were doing the walking videos during the pandemic shut down, I had some brain surgery and now doing some TaiChi to regain balance. Glad you incorporated this option. Love seeing your mom & Mochi too. :)

@yes2next

5 ай бұрын

Thank you! Glad you enjoy the workouts! The tai chi inspired stretches will keep your muscles flexible and strong. Keep it going. Your body will support your efforts to renew. Mom and Mochi 😻say Hi! They will look for you at our next workout! Keep moving with us! See you soon! ❤️

Lovely movement. Thank you!💜

@yes2next

6 ай бұрын

Thank you! Happy you enjoyed the workout! 👏 You did your body good too! YAY! 👏 Keep up the good work and keep stretching and moving with us! See you soon! ❤️

Thanks 🙏

@yes2next

5 ай бұрын

Thank you! Glad you liked it! The tai chi inspired stretches always makes the muscles feel sooooo good and it's relaxing for the mind and body too! YAY! 👏 Keep it going and keep moving with us! See you soon! ❤️

Thank you❤

@yes2next

5 ай бұрын

You are very welcome! Thanks for joining us! You did your body good! YAY! 👏 Keep it going and keep moving with us! See you soon! ❤️

Thank you.

@yes2next

6 ай бұрын

You are very welcome! Thanks for working out with us! 👏 Keep it going! You are doing your body good! Keep moving with us too! See you soon! Happy New Year! ❤️

Love the variety you give to keep us moving! I now officially have been exercising with you two wonderful, inspiring women for a year. That’s longer than I’ve stuck with any type of workout plan EVER! Thank you so much😊

@yes2next

6 ай бұрын

Thank you! That's so nice to know! Happy you have been working out with us to stay strong for 2 years! YAY! 💪 That's the way to do it! You are doing your body good! Let's keep it going in the New Year too! Keep moving with us! See you next year! YAY! ❤️

@donnacraig5225

6 ай бұрын

Congratulations on your one year. I just found the channel today and I love it and these 2 girls. May I ask u a question.....do you find that your balance is better, if you were experiencing balance problems. That's what I am bothered with. Thank you ever so much.

@chezham

6 ай бұрын

@@donnacraig5225 yes, I believe my balance is better. I could probably use more work on it though to improve my confidence. I think I'll start seeking out the yes2next balance oriented videos and do them more frequently. See you there☺️

Please enjoy your well-deserved break . Thank you for all you give , I'm recovering from some spinal issues & I can't wait to join you again .Tai Chi is just what I need !

@yes2next

6 ай бұрын

Thank you! So sorry to know that you have been experiencing such issues! Recovering and helping your body to renew is top priority! Rest will strengthen your body and support your efforts to get strong again. When you are stronger this tai chi inspired stretches will be a slow and gentle way to get the muscles moving again! Til then, rest and renew! Wishing you and yours all the best of the holidays and a Happy New Year too! Look forward to seeing you again in the 2024! ❤️

I Have wanted to practice Tai chi for as gone as I can remember and this morning stretches made me so happy..please if possible more TaiChi. Heart felt love to you both Susan ❤

@yes2next

6 ай бұрын

Thank you! Glad enjoyed the Tai Chi inspired workout! The stretch moves are slow and gentle and feel sooo good for your mind and body! Plus, the gentle moves strengthen your muscles and keeps them flexible too! Nice work! 👏Keep it going and keep moving and stretching with us! See you soon! ❤️

Great! Thank you ♥️

@yes2next

6 ай бұрын

Thank you! Glad you enjoyed it! 👏You did your body good! Keep up the good work and keep moving and stretching with us! See you soon! ❤️

LOVE this one! Thank you!!! 😊

@yes2next

6 ай бұрын

Thank you! Happy you enjoyed it! Stretching is a good way to keep your muscles flexible and strong and it relaxes your mind and body too! Nice work! 👏 Keep it going and keep moving and stretching with us! See you soon! ❤️

Thank you

@yes2next

6 ай бұрын

You are most welcome! Thanks much for working out with us! Keep up the good work to staying strong and keep moving and stretching with us! 💪 See you soon! ❤️

Thanks!

@yes2next

6 ай бұрын

Thank you for your thoughtful generosity! So very nice of you to do so! Your support means everything and keep us moving too! ❤️

Working with horses can make you very stiff. A good session of Tai Chi does not strain but loosens everything up with out injury. Loved this session. Now on my 'to do' list every day!! Thank you ❤

@yes2next

Ай бұрын

Thank you! Your comment is totally believable! Glad you enjoy the workout and pleased it can help to loosen your body up! 👏 Pleased it is on your "to do" list to do every day too! That's a great way to keep your body strong and loose! YAY! 👏 Keep it going and keep moving with us! See you soon! ❤️

Excellent! Thank you so much❤

@yes2next

6 ай бұрын

Thank you! Happy you liked it! You did your body good! 👏 Keep up the good work and keep moving and stretching with us! See you soon! ❤️

Loved it thank you ❤

@yes2next

3 ай бұрын

Awesome, glad you liked it! ❤️

love this exercise made me feel so relaxed afterwards

@yes2next

4 ай бұрын

Thank you! That's nice to know! Glad you enjoyed it! 👏 The tai chi inspired stretches make the muscles feel sooo good and it brings a deep calmness to your mind and body too! It's perfect! Keep it going and keep moving and stretching with us! See you soon! ❤️

❤ today. Helps my arthritis a lot.

@yes2next

6 ай бұрын

Thank you! Glad you enjoyed the workout and pleased to know it is helping! Stretching keeps your muscles flexible but strong and helps to calm and relax your mind and body too! Nice! Keep it going and keep moving and stretching with us! See you soon in 2024! Happy New Year! ❤️

Thank you. I enjoy it.

@yes2next

3 ай бұрын

Thank you! Glad you liked it! You did your body good! 👏 Keep up the good work and keep moving with us! See you soon! ❤️

I've always wanted to try Tai Chi. Thank you.

@yes2next

6 ай бұрын

Thank you! Happy you enjoyed the tai chi inspired stretches! 👏 The gentle stretches help to keep your muscles flexible and strong and strong muscles build muscles so that's a good thing! 💪Keep up the good work and keep moving with us! See you soon! Happy New Year! ❤️

Very helpful! Thanks.

@yes2next

5 ай бұрын

Thank you! Happy you enjoyed the workout! 👏 That's the way to stay strong! 💪Keep up the good work and keep moving with us! See you soon! ❤️

Thankyou dear ladies. I've had back surgery and am enjoying these gentle but *yes I feel it" exercises. Relaxed atmosphere and gentle voice presents a peaceful ambience for me to participate in. No loud voice or hurriedness. Looking forward to improving my balance. Thankyou for inviting us into your exercise home. It's so special having your mum demonstrating with you - and bring encouragement to me, not to mention the little ginger visitor popping in from time to time. A real family affair. Thankyou again.

@yes2next

4 ай бұрын

Thank you for your kind words! Happy you like the workouts, and they are helping you to keep moving gently! That's good to know! Mom and Mochi 😻say Hi and to keep moving with us! Hope you feel better and stronger soon! ❤️

I've been following you two for years now. the best for PTSD, very calming.

@yes2next

6 ай бұрын

Thank you! Happy you have been working out with us for 2 plus years! 👏That's so nice to know! Glad the workouts are helping you too! The tai chi inspired stretches are great for keeping your muscles flexible and strong, but the slow gentle moves are always relaxing and calming for your mind and body! 👏 Nice work! Keep it going and keep moving with us! See you soon! Happy New Year! ❤️

I really enjoyed this short but effective exercise practice. Very good gor balance and walking mindfully for balance. Thanks, girls and Mochi ❤

@yes2next

6 ай бұрын

Thank you! Happy you liked it! Always good to improve your balance techniques! Walking and balance go together and keeping your muscles in sync with them is good!👏 Stretching keeps your muscles flexible and strong 💪and that's always good for balance too! Keep it going and keep moving with us! See you soon! ❤️

Very relaxing and ready for 30 minute hit workout next. Thank you to all 3 of you ❤👋

@yes2next

6 ай бұрын

Thank you! Glad you enjoyed it and it got you ready for a 30min HIIT workout! YAY! That's the way to get strong and to stay strong! 👏 Your body is ready! Keep up the good work and keep moving with us! See you soon! ❤️

Thank u❤! Nice!

@yes2next

3 ай бұрын

We're so glad you enjoyed this session.Thank you moving with us! Keep stretching and breathing!❤️

This was amazing! I love you and your mom... would love more Tai Chi with y'all. So soothing!

@yes2next

6 ай бұрын

Thank you! Happy you enjoyed it! The tai chi inspired stretches are gentle moves that are terrific to keep your muscles flexible and strong! Plus, they relax and calm your mind and body and that's always a good thing! Will add your suggestion to the list! Keep up the good work and keep moving with us! See you soon in 2024! Happy New Year! ❤️

Boy do I need this for coordination!!

@yes2next

3 ай бұрын

Thank you! Glad you liked it! Coordination takes practice and more practice! You can do it! Keep it going and keep moving with us! See you soon! ❤️

This is so easy, yet so effective. This is more of a workout than it appears. Please do more of these Tai Chi workouts in a longer format. Yoga for seniors too, please. Thank you April and mama Eiko.

@yes2next

21 күн бұрын

Thank you! Glad you liked the workout! The tai chi inspired stretches make your muscles and your body feel sooooo good plus it's great for relaxing your mind too! You are doing your body good! 👏 Will add your requests to the list! Keep it going and keep moving with us! See you soon! ❤️

Grateful

@yes2next

5 ай бұрын

Thank you! Happy you like the workout! 👏 Keep it going and keep moving with us! See you soon! ❤️

I loved this soooo much❤

@yes2next

6 ай бұрын

Thank you! That's so nice to know! Happy you enjoyed it! 👏Stretching helps to keep your muscles strong and flexible and it feels soooo good to your mind and body too! 👏That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️

Thank you for the tI chi I love

@yes2next

6 ай бұрын

Thank you! Happy you liked it! 👏 Stretching always makes the body feel sooo good and it helps to relax and calm your mind too! Keep up the good work and keep moving and stretching with us! 👏 See you soon! ❤️

Loving the Tai Chi. I really look forward to ending my exercise with it. 🙏

@yes2next

Ай бұрын

Thank you! Good idea! The tai chi inspired stretches are great for a cooldown! 👏 Nice work! Keep it going and keep moving with us! See you soon! ❤️

Fabulous just discovered you ladies, loving your workouts,thank you ❤

@yes2next

5 ай бұрын

Thank you! Happy you found us too! 👏 Great to have you working out with us to get strong and to stay strong! Keep it going and keep moving with us in 2024! See you soon! ❤️

Thank you for this simple effective way to start ❤

@yes2next

5 ай бұрын

Thank you! Happy you thought so and enjoyed it too! You did your body good! 👏 The stretches inspired by tai chi relax your muscles and it's soooo calming for the mind and body too! Keep it going and keep moving with us! See you soon! ❤️

Love the joy on mom's face.💕

@yes2next

5 ай бұрын

Mom says Hi and thanks for your sweet words! She hopes to see you at our next workout! 👏 Keep it going and keep moving with us! See you soon! ❤️

Loved the slow, balanced motion. Thanks and happy holidays!

@yes2next

6 ай бұрын

Thank you for your thoughtful gift! So very nice of you to think of us! Your support means everything! We wish you all the happy good things of this Holiday Season too! ❤️🎄

Hi ladies! thank you for this great session!

@yes2next

6 ай бұрын

Thank you! Happy you enjoyed the workout! The tai chi inspired stretches are gentle moves that help to keep your muscles flexible and strong 💪and calm your mind and body too! 👏 Keep up the good work and keep moving with us! See you soon in 2024! Happy New Year! ❤️

Great job at providing variety and quality in senior exercises.

@yes2next

6 ай бұрын

Thank you for your kind words of support! Glad you enjoy the workouts! Keep up the good work to staying strong and keep moving with us! See you soon! ❤️

Enjoying this

@yes2next

2 ай бұрын

Thank you! Happy you liked it! The tai chi inspired stretches feel sooo good to your muscles and body! 👏Keep up the good work to keep them flexible and strong! Keep moving with us! See you soon! ❤️

Thank you very nice work❤️

@yes2next

6 ай бұрын

Thank you! Happy you enjoyed the tai chi inspired stretches. Stretching always feels soooo good and it's so relaxing for the mind and body too! Keep up the good work and keep moving and stretching with us! See you soon! ❤️

Loved this short video. Please do a longer tai chi program.

@yes2next

6 ай бұрын

Thank you! Glad you enjoyed the tai chi inspired stretches! The gentle slow stretches always helps the muscles to relax and it also calms the mind too! 👏Will add your good request to the list! Keep it going and keep moving and stretching with us! See you soon! ❤️

Beautiful!

@yes2next

2 ай бұрын

Thank you! Happy you enjoyed it! You did your muscles and body good! 👏 Keep it going and keep moving with us! See you soon! ❤️

I love this! More Tai Chi videos pls... its soooo relaxing. Thank u so much!!!!

@yes2next

5 ай бұрын

Thank you! Will do! Glad you enjoyed it! The tai chi inspired stretches feel soooo good to your muscles and helps to keep them flexible and strong too! YAY! 💪Keep moving and stretching with us! See you soon! ❤️

Hi! Thanks for this. I’ve never done any tai chi, but this was lovely, as I’m so stressed, and it was so gentle xx

@yes2next

4 ай бұрын

Thank you! Happy you enjoyed it! The tai chi inspired stretches make your muscles feel soooo good plus it relaxes your mind and body too which is important! Keep it going and keep moving and stretching with us! See you soon! ❤️

I love this one! It always makes me feel better. Thank you 💐

@yes2next

11 күн бұрын

Thank you! Happy you enjoyed it and pleased it made you feel better! 👏The tai chi inspired stretches always makes your muscles feel soooo good and your mind and body get relaxed too! 👏 Keep up the good work and keep moving with us! See you soon! ❤️

I am pleased to have been instructed by you- the experts . I took time with these gentle moves & my muscles are celebrating despite the stiffness which with time & careful practice I will overcome . you are each a blessing & a gift !

@yes2next

6 ай бұрын

Thank you! Glad you enjoyed the workout! The tai chi inspired stretches help to keep your muscles flexible and strong plus calm your mind and body too! YAY! 👏Nice work! A little soreness of stiffness is okay. Let your muscles rest a day to renew! You are doing your body good! Keep up the good work and keep moving with us! See you soon in 2024! Happy New Year! ❤️

Thanks for this video, not done this before

@yes2next

6 ай бұрын

Thank you! Glad you enjoyed it and hope it's the first of many times that you do the workout! YAY! 👏That's the way to keep your muscles flexible and strong! 💪Keep up the good work and keep moving and stretching with us! See you soon! ❤️

I have downloaded a few of these videos so that even when we lose electricity, which happens often, I can still follow them. Thank you both for being so inspiring.

@yes2next

6 ай бұрын

Thank you! That's a great idea to keep moving! But let's hope that doesn't happen again too soon! Keeping fingers crossed for you that all stays well! 🤞 Keep up the good work and keep moving with us! See you soon! ❤️

Thanks for your great videos!

@yes2next

3 ай бұрын

Thank you! So very nice of you to think of us! Your kind thoughtfulness means everything! Keep moving with us! ❤️

Mochi can’t understand why Mom is sitting in a chair without a cat in her lap. Your voice is perfect for Tai Chi 😊

@yes2next

2 ай бұрын

Thank you for your kind words! You are right about Mochi's plan to get on Mom's lap! Ha! Keep moving with us! See you soon! ❤️

Love u ladies ❤

@yes2next

4 ай бұрын

Aww, thanks so much! Sending love back 'atcha! ❤️

Wonderful way to engage all the body parts for a multitude of great results. Thank you.

@yes2next

6 ай бұрын

Thank you! Glad you enjoyed the workout! You did your body good too! 👏We think your body parts are celebrating the multitude of great results too like feeling healthy and strong! YAY! 👏 Keep up the good work and keep moving with us! See you soon! ❤️

Hi lovely ladies!! We found your channel recently and love it! I (mom) need to start moving more. I have fibromyalgia and basically my whole body hurts. I love that videos are easy to follow, and that they aren't hard to do. We LOVE your mom! She is so funny. We love that she loves her hot dogs!! Love the relationship you two have! Our KZread channel is also my daughter and I. You remind us of ourselves 💗🤗 Thank you for doing these great videos!!

So happy I found you both. I’m going to love your channel.

@yes2next

6 ай бұрын

Thank you! Happy you found us too! Look forward to working out together soon! 👏 Keep up the good work and keep moving with us in 2024! See you soon! ❤️

I really enjoyed this. Hoping you'll do more.

@yes2next

6 ай бұрын

Thank you! Glad you enjoyed it! The tai chi inspired stretches are slow and gentle and they make the mind and body feel sooo good! Nice work! Will plan on more! In the meantime, keep it going and keep moving and stretching with us! See you soon! Happy New Year! ❤️

This is such a good workout thank you and merry Christmas to you and your mother🎄❤️

@yes2next

6 ай бұрын

Thank you! Glad you liked it! Stretching your muscles always does your body good plus your muscles feel soooo relaxed and your mind relaxed and calmed too! 👏 Best wishes for a Merry Christmas and a Happy New Year to you and yours! Keep moving with us! See you soon! ❤️🎄

Loved this. I took a tai chi class at community college. I did this in my kitchen.

@yes2next

Ай бұрын

Thank you! The kitchen is a great gym! Glad you enjoyed the workout! 👏 The tai chi inspired moves are great for keeping your muscles flexible and strong! 💪You did your body good! Keep it going and keep moving with us! See you soon! ❤️

To my favorite Coaches: Happy New Year

@yes2next

6 ай бұрын

Thank you! That's so nice of you to says so! We love ❤️working out with you too! You are a good student! 👏 Let's keep it going and keep moving with us! See you soon in 2024! Happy New Year! ❤️

Love This thanks a lot for sharing 😊❤

@yes2next

5 ай бұрын

Thank you! Glad you liked it! Tai Chi stretches always makes the muscles feel sooooo good and in doing so helps to keep your balance strong too! 👏 Keep up the good work and keep moving and stretching with us! See you soon! ❤️

This is a great seated workout

@yes2next

6 ай бұрын

Thank you! Happy you enjoyed it! Seated workouts give your heart and muscles the same good benefits as standing! 👏 So, using a chair to workout is a good thing to do! Keep up the good work! Get a chair and keep moving with us! See you soon! ❤️

Awesome!

@yes2next

2 ай бұрын

Thank you! Glad you liked the workout! The tai chi inspired stretches help to keep your muscles flexible and strong plus it just makes the body feel soooooo good too! 👏 Keep it going and keep moving and stretching with us! See you soon! ❤️

Thanks ! Used this as a cool down from the HIIT Workout. Sending this to my daughter as she deals with a lot of work related stress..

@yes2next

3 ай бұрын

Thank you! Glad you liked it and nice of you to share it with your daughter! The tai chi inspired stretches are good to relax your muscles and your body too! Hope she find it a de-stressing workout! 💪 Keep moving with us! See you soon! ❤️

Love this one. So relaxing! Thanks to you both and to Mochi for trying to get involved.

@yes2next

4 ай бұрын

Thank you! Glad you liked the workout! 👏The tai chi inspired stretches make the muscles feel sooooo good and your mind and body enjoy the calmness too! 👏 Enjoy and keep moving and stretching with us! See you soon❤️

Love that I found you guys!! Your voice is as soothing as the exercise 😊

@yes2next

4 ай бұрын

Thank you! Happy you found us too and glad you enjoyed the tai chi inspired stretches! The gentle stretches always bring a sense of calmness to your body and help your muscles to be flexible and strong too! Keep up the good work and keep moving with us! See you soon! ❤️

I love it! Sending a big hug and thank to you two🤗

@yes2next

2 ай бұрын

Thank you! Happy you enjoyed it! You did your body good! Sending you a big hug 🤗back! Keep up the good work to staying strong and keep moving with us! See you soon! ❤️

nice stretch and it calmed my mind

@yes2next

2 ай бұрын

Thank you! That's good to know! The tai chi inspired stretches are great for keeping your muscles flexed and strong but also for the calmness they bring to your mind and body! 👏 Keep it going and keep moving with us! See you soon! ❤️

Lovely seeing your mom too.

@yes2next

5 ай бұрын

Mom says HI and thanks for thinking of her! So nice of you to do so! She hopes to see you at our next workout too! Keep moving with us! See you soon! ❤️❤️

Love your workouts! Tried this one on a vibration plate on low after doing one of your walking workouts on a rebounder. Such a good stretch😊

@yes2next

5 ай бұрын

Thank you! Glad you enjoy them! The tai chi inspired stretches are a perfect way to cool down after your workout! 👏 Your muscles feel soooo good and your mind and body relaxed and calm. Nice work! Keep it going and keep moving with us! See you soon! ❤️

Thanks from Cape Town

@yes2next

6 ай бұрын

Thank you and hello to you in Cape Town! Nice of you to work out with us! 👏 You are doing your body good! Keep it going and keep moving with us! See you soon! ❤️

I enjoyed the stretching and your lovely cat made me smile. His talking felt like encouragement.

@yes2next

3 ай бұрын

Thank you! Glad you enjoyed it! The tai chi inspired always make the muscles feel sooooo good and it's great for relaxing your mind and body too! Mochi 😻says Hi and sends his meows to you! He hopes to see you in our next workout! Keep it going and keep moving with us! See you soon! ❤️😻

Thank you both for this 10min 7day challenge. I am back home safe and sound. I had a great time with my daughter!! I am keeping it moving thanks to you both as well!!!🤩💯😻🙏

@yes2next

6 ай бұрын

Thank you! Glad you did the 7 Day Challenge! You gave your heart and muscles a good workout! YAY! Nice work! 👏Great you are back home safely after visiting your daughter and it sounds like you had a nice time too! Perfect! We know you kept on moving with us too during your visit! YAY! 💪That's the way to stay strong! Keep it going and keep moving with us! See you soon! ❤️

Hello! Started doing your videos about a week ago...I love them! I especially love the Tai Chi. I have tried this before but could never quite get the hang of it. Your teaching approach is wonderful. I would love to see more Tai Chi. Thank You for your wonderful videos!

@yes2next

Ай бұрын

Thank you! Glad you started working out with us and pleased you enjoy the workouts! 👏You are doing your body good to staying strong! Glad you enjoy the tai chi inspired stretches too! They are great for keeping your muscles flexible and strong and they make the body feel sooooo good too! Keep it going and keep moving with us! See you soon! ❤️

Your channel and videos are WONDERFUL! What a great team. Your voice is beautiful and your mom is beyond adorable! Just a total delight! Thank you so much! God bless you both!

@yes2next

5 ай бұрын

Thank you for your kind words! Love ❤️having you working out with us! Let's keep it going to staying strong and keep moving with us! See you soon! ❤️