Very lucid instruction and perfectly paced for someone like me who is not familiar with Chen Style movements. The Sifu as well as the one who helped create this video have done so with great love and devotion to the art of Tai Chi as well as to those who may be interested in learning it. Thank You!!

I have watched countless tai chi videos and have been a practitioner for over 20 years. What I see here is a true master sharing some essential concepts that are seldomly taught and often misunderstood by many, so called masters. The figure 8 concept is beatifully shown and these exercises really demonstate this. If you have bad knees you work within the framework of what is comfortable for you. You cannot expect to have this type of movement when you start practicing. Thank you sifu Liujun for sharing and my sifu Jesse Tsao sends his regards to you.

Master Jian Liujun gives a very clear demonstration of upper body movement with arms and hands. Many thanks.

loving every move and instruction... thanks !!

Best Documentary about the wonderful and mysterious art of TaiJi

This is some top quality instruction.

These health exercises are really great to learn.Thanks!

I have been looking for a quality instructional video for Chen Taiji for weeks. Everything online seems to be the Yang style. Thank you for sharing this with us.

@awaiskhan9329

Жыл бұрын

What style is this? Chen

Love this video, goes straight to the point instead of alllll the talking others videos do

8:15 begins explaining the philosophical basis for all movements of the human body. Helps to understand TAI chi as a collection of SPIRAL MOVEMENTS

This is a fantastic video! Just the thing I was looking for.

Inspirational and spiritual. Good introduction to the fundamental of Tai Chi Chuan.

Very important video to learn the basis for the Tai chi, thanks a lot, good job

I do this for meditation and to stay healthy and fit

Thank you very much for you're excellent practic MERCI

thank you! very clear demonstration and explanatin

This is one fine instructional tape.

This is so good. Thank you 😊!.

Very well made instructional video. Best for when you have 2 hours of downtime and want to participate in an active meditation. However, I would caution against the knee exercise at 1:05:05. I have tender knees so I have researched a lot about the physiology of knees. Knees are a hinge socket. The exercise at 1:04:30 is okay because the apparent knee movement is made from the ball and joint of the hip sockets. The knee exercise at 1:05:05 unnaturally rotates and weakens the hinged knee joint. Good Tai Chi should always be healthful for the body. I enjoyed the introduction to the basic exercises, the detailed explanations and the multiple angles and repetitions of the Chen 8 Form. Great for beginners.

@FringeWizard2

6 жыл бұрын

Thanks. My own knees can be potentially a problem, I don't know, my mother's side of family has some mutation and the knees we have are not the ordinary sort and are not very good for running and anything that puts a great strain on the knees, though I'm trying to surpass the highest standards of military special forces anyways.

@sillymesilly

4 жыл бұрын

Knees do not weaken from rotation. Your knees are weak due artificially reduced range you placed on them.

@sillymesilly

4 жыл бұрын

Non of them have knee problems. Shaolin also rotate knees. None have knee problems. USA had highest knee problem and this ain't it.

@jaliaskilo

2 жыл бұрын

If you have knee problems, you are likely obese. Wise men say: Eat less, move more. Modify all movements as your injured obese body instructs you to, cowman. Modified exercise is superior to no exercise. But i think the thousands of years of practice trumps your lifetime of “expertise” PS: Debate is healthy.

Awesome!

thank you for this great video, I traveld China to learn Tai Chi but I did not learn such this trainings

Thanks , Sifu

It's very Nice thanks you merci

Excellent, important and beneficial fundamental teaching especially when doing Chen movements. Thank you!

@dominickaugustus7395

2 жыл бұрын

I know im asking the wrong place but does anybody know of a method to log back into an Instagram account? I stupidly lost the account password. I would love any assistance you can offer me

@israelalex3881

2 жыл бұрын

@Dominick Augustus instablaster ;)

@dominickaugustus7395

2 жыл бұрын

@Israel Alex Thanks so much for your reply. I got to the site through google and I'm trying it out now. Looks like it's gonna take quite some time so I will get back to you later when my account password hopefully is recovered.

@dominickaugustus7395

2 жыл бұрын

@Israel Alex It worked and I finally got access to my account again. I am so happy:D Thank you so much, you saved my ass!

@israelalex3881

2 жыл бұрын

@Dominick Augustus No problem xD

excellent demonstrations

Спасибо

Thanks 👍☺️

Aporta bienestar ,¡ muy saludable!

Thank you for this 💚🤍♥️

Nice knowledge tai chi thank you

I follow Dr Paul lam and my body is in less pain now but neck is still painfull

Very beautiful

For the spirit and body

Excellent

The most real thing on the Internet, and nobodys here...That about sums shit up

@nickolaspeddle3805

4 жыл бұрын

@@magrojean4243 I like your long through speech, riddled will condescending comments, though you pretending as if you comprehend his knowledge based upon your own significant judgement but the fact is hes right and you are a real piece of work haha ;P

👍👍Superb!

Ótimo video

This was absolutely great - totally extraordinarily wonderful

@anndixon3170

2 жыл бұрын

Any names for the different movements?

@vision2086

2 ай бұрын

Buddha’s warrior, lazily tying your coat, four sealings six closings, single whip, grasp the bird’s tail, repulse monkey.

Chen style taiqi. The Best

10:08 SPIRAL MOVEMENTS demonstrated and explained

YES

Well being program.

Where can I purchase the Chen style complete DVD or Book by Master Jian Liujun

CHEN STYLE TAI CHI CHUAN - 8 FORM

I like the video for it detailing in movement but I wish there is a time stamp and name for reach move. Thank you.

Nice!

I am here junadelahi from lahore pak

Wow

the background music is so trippy

Spiral 10:11 Master Jian....

This is how Chen Style wrecks your knees. The knee joint is like a hinge, it is NOT meant to twist.

@awaiskhan9329

Жыл бұрын

What do you mean by wrecking knees?

Wondering when people figure out that tai chi is a principal and there really practicing advanced boat fist how they will feel?

How can I find the Yin & Yang book of Transformation? Is this book still available? Can you send me the info and the Author the book was written from. Thank you so much. Tie-Oma

So this is Chen style? Who was the original creator uploader?

Sadhu

I have zero knowledge about Tai Chi and I have been interesting in learning tai chi lately. But given it's many forms/types and subtypes I am very confused. I don't know how to take a start....

Hola mi amiga

Why demonstrate in the cemetery? Or is it the cemetery?

मुझे सीखना है ये plz help me

Real top-level trainer seldom live in the normal society. They usually live in isolated mountains or the forests. Air is fresh,no people disturb, Empty space is very big, You can train yourself freely.

@pauletterussell259

3 жыл бұрын

Nn n n n N N nnm N N N N N N n N N n Mmm Mmm Nn N N N N N N N N N N N N N n N nnn n N N N N N n n N N Nn nnN N N Nn N N nn N N N Nn N N Nn N nnN N N N N N N N Nn Nn N N N N Nn N Nn N N N N N N N N N N N nn N N Nn N N N N Nn Nn n N N N N N N N Nn N nn N Nn

@pauletterussell259

3 жыл бұрын

Nn n n n N N nnm N N N N N N n N N n Mmm Mmm Nn N N N N N N N N N N N N N n N nnn n N N N N N n n N N Nn nnN N N Nn N N nn N N N Nn N N Nn N nnN N N N N N N N Nn Nn N N N N Nn N Nn N N N N N N N N N N N nn N N Nn N N N N Nn Nn n N N N N N N N Nn N nn N Nn

@pauletterussell259

3 жыл бұрын

Nn n n n N N nnm N N N N N N n N N n Mmm Mmm Nn N N N N N N N N N N N N N n N nnn n N N N N N n n N N Nn nnN N N Nn N N nn N N N Nn N N Nn N nnN N N N N N N N Nn Nn N N N N Nn N Nn N N N N N N N N N N N nn N N Nn N N N N Nn Nn n N N N N N N N Nn N nn N Nn

@pauletterussell259

3 жыл бұрын

Nn n n n N N nnm N N N N N N n N N n Mmm Mmm Nn N N N N N N N N N N N N N n N nnn n N N N N N n n N N Nn nnN N N Nn N N nn N N N Nn N N Nn N nnN N N N N N N N Nn Nn N N N N Nn N Nn N N N N N N N N N N N nn N N Nn N N N N Nn Nn n N N N N N N N Nn N nn N Nn

@pauletterussell259

3 жыл бұрын

Nn n n n N N nnm N N N N N N n N N n Mmm Mmm Nn N N N N N N N N N N N N N n N nnn n N N N N N n n N N Nn nnN N N Nn N N nn N N N Nn N N Nn N nnN N N N N N N N Nn Nn N N N N Nn N Nn N N N N N N N N N N N nn N N Nn N N N N Nn Nn n N N N N N N N Nn N nn N Nn

Сделала тай чи с мастером,🙃 сразу венозная недостаточность убежала без оглядки спасибо мастеру

GRACIAS MILLE MARY YEARLY MÓLLER ¿'´+++++

how to breathe?

@TheBhannah

4 жыл бұрын

naturally...some styles teach you to breath when drawing your movements in and out breath as to expand out ...I hope this helps

Bien

🙏 💕💕💕💕💕💕💕💕💕💕🌈🌈🌈🌈🌈🌈🌈🕉

o my gosh. anyone with dyslexia? When you go right, I go the same direction, except that I go left. I don't have eyes on back of my head. Oh well, keep looking.

neither "chuan" or chuang" translate to, "boxing" "TAI' = supreme/ultimate "CHI" = life force. "TAI CHI" does not = "supreme ultimate"

@SkunkHunt

3 жыл бұрын

"Tai" = two "Chi" = fingers...thus taichi = two fingers

@dawnmaclear3388

3 жыл бұрын

@@SkunkHunt in Mandarin?

@foguinho1205

6 ай бұрын

No, taijiquan, it's Ji/Chi (not Qi or Ch'i concept)

If you have knee problems, never practise it!

Very unpleasant female voice disturbs