At home: Tai Chi Intermediate
Автокөліктер мен көлік құралдары
Tried our Tai Chi beginner video and felt you can do more? Our intermediate session will be great for you!
Disclaimer:
Please remember to take extra care when exercising unsupervised.
Key points to remember:
- Ensure you have suitable clothing and footwear.
- Clear the area around you of obstacles that might get in the way
- Ensure you have a drink handy to keep hydrated.
- Avoid exercise if you are feeling feverish or unwell.
- Take things very slowly to start with, especially on exercises you are unfamiliar with.
Please know that you are participating in the exercises at your own risk...... but most importantly, enjoy and have fun!
Пікірлер: 20
The beginning was very clear and easy to follow but suddenly the pace was fast especially for hand gestures that we are not used to n it was tough but I could still follow. Thank you so much for your video!
This is true tai chi. Amazing routines; thank you.
More please!
Thank you very much
More please ! Superb teacher
Such a wonderful instructor❤
Fantastic
Lived it💕
Ty and u are great teacher💕
Great
What a godsend for me during this time...🙂🙏Thank you, so much Ian...!
He is very cute:)
U are awesome possum💕
Feeling great! Are you still making videos?
Great! Thank you
Can really feel the tingle in my hands. almost feel like my hands arent part of me at the end.
Do you have any other channels that you teach Tai Chi?
Please pray that work will be granted unto me to help me and my family meet our needs. Thank you. Amen
@Unstopapple
Ай бұрын
no
دبا انا كي غاندري نحفظ ونقلد هد الحركات مني نتبع يدو ليمنة لقى ليسرة دارت حركة أخرى رنا ضخت