At home: Tai Chi Advanced
Автокөліктер мен көлік құралдары
Are you into your Tai Chi and want to keep progressing? We've got an advanced session to help you keep honing your skills and techniques.
Disclaimer:
Please remember to take extra care when exercising unsupervised.
Key points to remember:
- Ensure you have suitable clothing and footwear.
- Clear the area around you of obstacles that might get in the way
- Ensure you have a drink handy to keep hydrated.
- Avoid exercise if you are feeling feverish or unwell.
- Take things very slowly to start with, especially on exercises you are unfamiliar with.
Please know that you are participating in the exercises at your own risk...... but most importantly, enjoy and have fun!
Пікірлер: 7
Best tai chi teacher on you tube💕
Great stuff. I hail from Canada. Snow bound and bored stiff with the pandemic. These exercises are helping tremendously. The instructions are clear and simple. Thanks to Wokingham for supporting this and thanks to the instructor for his gentle manner.
Thèse are great videos, extremely helpful. Are there any more T’ai Chi videos to follow the advanced video?
It’s so amazing ❤
I thought you were kneeling on your shoes at first 🤔
Advanced?
@israelfreenation3469
Жыл бұрын
Yeah i bet your not doing it right