Summary: • Western diet with junk and processed foods high in unhealthy fats and sugars can lead to fatigue. • Repeatedly eating the same foods may result in nutrient deficiencies due to depleted soil. • Stress levels, inadequate sleep, and a sedentary lifestyle can contribute to fatigue. • Vitamin D deficiency and low omega-3 fatty acids are linked to depression and low energy levels. • To combat fatigue, focus on a diverse diet with healthy whole foods, adequate sleep (around 7 hours), and managing stress levels.

@IbarraAlejandro

5 ай бұрын

I've tried that last year and I'm still the same nothing works to heal my body I am almost 23 years old and have the body of a 50 years old man. impossible to fix or understand.

@tempname8263

2 ай бұрын

@@IbarraAlejandro You need to get physically tired to properly rest. That's what I learned for myself in the army. I'm 24 btw, came back home only recently. Before army I also felt like an old man, thanks to my style of life, where I went outside only once in 3 weeks, which seemingly destroyed by muscles and joints. But turns out it didn't, and over time I worked them back into a much healthier state.

@Surbhi.-

Ай бұрын

Even after eating healthy and sleeping for 8 hours I am always tired, everytime I work I feel very sleepy..

@Yathinaj

6 күн бұрын

@@Surbhi.- How many weeks need for recovery..? Pls reply 😭fell weakness and dizzyness

@Surbhi.-

4 күн бұрын

@@Yathinaj I don't know, even I am looking for a way to recover. But maybe you should consult a doctor..

goodnight everyone, too tired to even finish watching the video.

@gauribhosale-gy2ke

2 ай бұрын

Bruh😂😂😂

I got asleep while watching this video

@luckyluciano2848

2 жыл бұрын

Lol

@ReflectingonReflection

Жыл бұрын

LMFAOOO

@sthembisokekana598

11 ай бұрын

😂😂

@kerubinadj3937

10 ай бұрын

😂😂😂

@vinayvvalaboju

5 ай бұрын

Lol😂

I had severe fatigue for decades. Then one day , I accidentally came across a magazine article about something called Hidden Food Allergies (Intolerances). I eventually found out that I had an intolerance to Dairy Products and the Corn Protein (High Fructose Corn Syrup , Corn Starch , etc.) I restricted my consumption of these foods and got better. Talk to a Doctor in Integrative Medicine about this. Doctors in Mainstream Medicine learn very little about Food and Nutrition. Many major universities have an Integrative Medicine Department (Johns Hopkins , Duke , University of Arizona , etc.).

@robbmaier368

Ай бұрын

Could be Evan parasites

@robbmaier368

Ай бұрын

In most doctors won't say anything about that because there's no money in it for them candido parasite

@KB-sv7fm

Ай бұрын

@@robbmaier368 I also had eczema , joint pain , gastrointestinal problems , and a sleep disorder. They all went away with a change in my diet.

I cut out sugar a week ago, I actually feel healthier, but more tired at the same time.😂

@debramartin9396

Жыл бұрын

Oh brother 😂 lol

@Godsgift8553

Жыл бұрын

Right doing keto but was still lethargic

@komink_z-yc4ro

2 ай бұрын

same bru

I am living in a stressful environment. Roommates and housemates so I tend to eat a lot of sugary foods

Pesticides and forever chemicals are in almost all of our groundwater and soil. Even organic isn't really organic. Greed has been slowly killing us. I don't think it's irreversible anymore. Our health along with climate change is a sure sign that we have screwed ourselves

@manie3232

8 ай бұрын

Agree to the toxic forever chemicals such as PFAS.

I'm 40 years old and feel tired and heavy .

@andyc9902

Жыл бұрын

Wouldn't hurt to join a gym or take up Bicycling

@soulfire.

Жыл бұрын

I hear you! Cut out all vegetable oils, reduce carbohydrates and sugar, practice intermittent fasting, practice moderate exercise to get the oxygen and blood flowing, rest when you need to. It can get better 🙏✨

@andyc9902

Жыл бұрын

@@soulfire. nice ideas

@samholden9123

Жыл бұрын

Same here am 52

@debramartin9396

Жыл бұрын

@@soulfire. thankyou for the good advice. I will give them a try.

The shitty thing about living in America is pretty much all of our produce is lacking nutrients. Severely lacking. That’s why there are rows and rows of multivitamins at your store because the food you eat is not going to give you the nutrition you need.

@djancak

Жыл бұрын

actually pretty much everybody in the USA gets far more nutrients than they actually need and those rows and rows of multivitamins being sold are just there as yet another capitalist grift

@edl6398

11 ай бұрын

Very true.

@kristinyaekelnegley3978

10 ай бұрын

Yup. And even the vitamins are fake! Yup- synthetic.

Sugar. Stop. Eating. Sugar. You don't need soda, you don't need a Mars bars bar either. A banana cost 67 cents.

@laurab9518

Жыл бұрын

89 cents now in ny plus tax

@sranney1

Жыл бұрын

Banana 🍌 I Sugar

@asdfagsbdbdkd4766

Жыл бұрын

Lots of sugar in bananas and other selectively bred fruit.

@asphaltrider_699

Жыл бұрын

​@@asdfagsbdbdkd4766they are good sugars like honey. They have vitamins, minerals and antioxidants. Bananas rock bruv

@IbarraAlejandro

5 ай бұрын

​@asphaltrider_699 they still have sugar lol and banana is the worst fruit to eat terrible advice... especially for us diabetics!!!

Thanx!

Thanks 😊

The problem is a lot of us are told we need carbohydrates for energy. But that’s not exactly true. Carbohydrates help your body STORE and create. energy, you need co enzymes to be able use the energy (vitamin b complex). But it’s not just carbohydrates that generate energy, all fats do as well. Getting enough fat in your diet (preferably the good fats) such as olive oil, nuts, seeds, nut butters, avocados, fatty fish and enough sodium (sea and iodized salt is best) help your body generate energy in other ways. Fun fact, if u suffer from caffeine withdrawal you can try sodium instead but mineralised crystallised salt because sodium is what sends nerve impulses from the brain to the body that makes your body move faster. That’s why athletes eat lots of salt caffeine and carbs beforehand because sweat excretes sodium and carbs helps to keep you hydrated durinf intense activity

Used to be fine with 6 hours sleep, then had to go for 7 hours which still isn't good so I'm gonna go for 7 and half hours to 8 hours from now on.

I don’t like being tired during the day because tiredness almost got me fired from my job and almost got me to crash into a police car that have a muscular brute dressed like a cop.

@callmebabyy143

9 ай бұрын

Omg are you okay?

@SuperiorAmericanGuy

9 ай бұрын

As long as I don’t feel tired during daytime due to it’s very important to stay awake on jobs and driving a car.

@bellaroccisano4156

9 ай бұрын

Sounds like you have narcolepsy

@farahmohammed51

9 ай бұрын

I don't drive no more cuz my irregular sickness makes me more scared and sick

I’m taking long naps during the day and sleep all night. I’m sleeping way too much but still exhausted. I exercise, take my vitamins, and eat healthy. But the problem is still there

@FlakyBrows

2 ай бұрын

Same 😢

@tpham7632

Ай бұрын

Maybe add exercise to your diet?

That's what happened to my daughter at the Easter egg hunt in Oxon Hill, MD.

Normally the morning routine is very active today feell like different

I work night shift and have a toddler at home to raise. I’m exhausted

Tiredness all the time and my head heavy no freshness ( fatigue) prescribe some curable medicine please. 4 years ago

So doctor that is why ur boby having so much pain because ur boby stress too much so what can i do to get over the stress

Ture!

Doctor i walk just for two minutes i got tired i want to know what happened with me

Diseases and treatment

I only dream of sleeping for 7hrs

Why am I so tired alarms going off in the video ffs

Tell truth doc

How about thyroid or sleep apnea ?

@nemziii200

11 ай бұрын

Good question?

Long COVID, or Paxlovid severe adverse medical reaction, or both.

I checked all the boxes in this video, good balanced whole food diet, omega3, vitamin D, multi vitamin with B complex, exercise when I can... ever since I got covid19 Im always tired. I had to stop doing jiu jitsu because my energy levels just hit rock bottom, this is sad and depressing!! Covid messed up alot of people, I still have a cough that comes and goes almost one year later

I’ve got to where I get so sleepy in the afternoons, I can’t stay awake and I get enough sleep of the night. I’ve just started doing this about a week ago. What’s wrong with me?

@mhaas281

2 жыл бұрын

I been feeling it to lately. Mainly have energy in the morning and afternoon but as soon as I get home around 5 I start to feel tired.

@rylleajero5784

Жыл бұрын

You guys need to stop working let your saves money use it because we cant bring the money in heaven

@soulfire.

Жыл бұрын

It can be normal to get tired around 2-3 as that’s when the circadian rhythms starts a new cycle. It’s a great time to have a nap to help you with the next part of the day. If you work, then on your lunch break use 10-20 minutes of your time to just close your eyes and rest, your body will thank you for it! Also, eat a lighter lunch to reduce sleepiness! But your body could be going through some changes and there could be something much deeper going on! Just keep tuning into yourself and noticing any changes 🙏✨

@Pez2176

Жыл бұрын

@@rylleajero5784 That would be nice, yet sadly quitting work isn’t always a choice for most people.

@rylleajero5784

Жыл бұрын

@@Pez2176 yeah but money will back time wont Enjoy everymoment and put god first

Headaches zap my energy

Y I get tierd of explaining something to someone I alwas talk with explanation but nowadays i don’t want for unknown reasons please

Also avoid gmo. Bioengineered food

I have struggled to sleep better for More than 10 years CPAP machine dose nothing for me they so much more of a hassle to use and clean

Too fatigue that enable to watch these full video

@Tracey..H

11 күн бұрын

Lol

Make sure to take vitamin D supplements with a big meal!

@karnerblue7658

11 ай бұрын

Have been for a few years now. Still constantly fatigued.

❤

This video is super boring that I'm going to bed

When he said “TRaâNS FAT” I felt that.

I've been struggling with my iron ever since I had my kids

@caitlynharvey6712

Жыл бұрын

Same here

This is of no help. I need to see a doctor.

@debramartin9396

Жыл бұрын

Did you see a doctor yet?

@karnerblue7658

11 ай бұрын

I had bloodwork done and was told it was “perfect”. I don’t know what to do anymore.

@thickbootyshop4568

7 ай бұрын

May i ask what test did you do? ​@@karnerblue7658

I guess work and terrible food habits (chicken and bread/fries)

@mecanuktutorials6476

23 күн бұрын

Sorry, what’s wrong with chicken?

I always feel tired and slight body pain.

@shongabriel5354

Жыл бұрын

I don’t get vitamin D everyday bcoz I always inside the house

@sc8p467

Жыл бұрын

I have fatigue on my whole body and head i think i have cancer

@yoonshub

Жыл бұрын

​@@sc8p467 I think it's the same for me, i also think i have cancer👍

@jamjul2256

Жыл бұрын

@@yoonshub I also feel the same and now I have health anxiety

@praharshsarode7871

Жыл бұрын

How to cure it then 😂❓

What's the matter... GETTING TIRED?!

Iron deficiency

@vijayareddy1895

Жыл бұрын

Can iron deficiency cause fatigue?

@lux7196

Жыл бұрын

@@vijayareddy1895 omg yes

That voice crack though 🙃

@karnerblue7658

11 ай бұрын

🤣

Last night I sleep only for a few hours Why does this keep happening on me I'm low on energy now

The more sugar you eat the higher your potential power level should be. If not, you might not consume enough.

I was about to joke bout the vitamin D, but I guess your mom has already got it.

I have no appetite

What of you are still tired but you eat healthy?

@YourMom-iy6cv

10 ай бұрын

Sometimes when you eat too healthy, you can have low blood sugar that can lead to fatigue. Sugary treats in moderation can help boost energy. Sometimes if you don’t eat enough fat or carbs, your body doesn’t generate energy because it has nothing to burn sometimes I find that when I was only eating meat, vegetables and fruit but no carbs or fatty foods I was low on energy because my body didn’t have anything to burn so it sent the signal that it doesn’t need exercise therefore I had no fuel. Vitamin b2 and b5 can also help

sleep sleep

So tired wtf

The Carnivore diet has the potential to fix this problem. Check these doctors. Shawn Baker, Ken Berry, etc

@IbarraAlejandro

5 ай бұрын

I dont like carnivore at all 😅😅 I prefer to eat chicken it's more easy to digest

@Maam-xl4gu

Ай бұрын

@@IbarraAlejandro I thought carnivore was any living thing, animal.

Nice white coat 😂

No one ever tells the truth anymore also Sun flare up s a lot to do with

loneliness

He never mentioned dehydration

Good to see a Indian bengali Dr in American channel

@karnerblue7658

11 ай бұрын

Oh shut up.

Fuk everything I'm sleepy.

If you want more energy money is energy

Wrong ?? No 1 reason is smoking ? Just leave it , it is definately go away .

Lack mantinance by leaae hold i hsve valleys to coke are trying to bully me from my private property Latcham funking stinks

Dam that Dr looks unhealthy!

@shirokun4742

Жыл бұрын

No he is just black

@mindyann8903

Жыл бұрын

What no he does not ?

@duhhiane5600

Жыл бұрын

what...

@shaun4443

Жыл бұрын

@@duhhiane5600 30% fat on his face!

@shaun4443

Жыл бұрын

@@shirokun4742 Black? brown you mean!

I drastically changed my diet after many years of misery which I though was normal - tiredness, non-sleeping, body pain, depression. the over all feeling of FUCK.... so.. 1 lemon, 1 spoon of flax, ground halal beef heart - fill up all day on meat, flax goes with first meal and mulch it well, split the lemon thru the day. I am now a mountain of energy. sleep like a baby, no body pain, and have a general heavenly bliss. Takes two days. YOU WILL FEEL TERRIBLE after changing to this diet. Your body is addicted to sugar and other bad foods. Don't break. DAY THREE YOU WILL FEEL AMAZING.... try not to fall off the wagon too much. I have added mushrooms, garlic to diet without negative effect..... COOKING - my over goes 1-10 and I generally cook everything on 4 can do half your lemon juices into pan, with garlic to soften a little, and then add mushrooms to cook together a little... mixing in meat .. after a short bit you'll have liquid that is almost a gravy.... wanna boil 90% of that sauce away making food taste amaze.

@m.f.b7144

Жыл бұрын

Halal? Really? Waoo

who's the chick?

Why do you have to shout ? all the time when you start a video .. really annoying

This guy is overweight 😂