Here is the most un-inflammatory diet I've ever found! WATCH▶ bit.ly/KETO101

@TubbsOfLove

4 жыл бұрын

KenDBerryMD do you think raw milk is any different?

@MrHerks

4 жыл бұрын

Tubbs Of Love raw milk contains the lactase that’s removed during pasteurization, so the lactose becomes a whole lot less of a problem when lactase is present.

@dyahviona

4 жыл бұрын

@@MrHerks in short, there's no problem with it right? I've read people who used to be allergic to milk commenting they can do raw milk

@MrHerks

4 жыл бұрын

Dyah Viona yup, I cant drink regular milk but can drink raw milk all day with no issues

@doreenelkins4210

4 жыл бұрын

Heartburn

My doctor told me in my 40's that if I continued with my line of work I'd be in a wheelchair before I reached retirement, 2 blown knees, a ruptured disc and osteoarthritis and rheumatoid arthritis. I was on Prednisone and Methotrexate in recent years. I began Keto, then switched to carnivore and have now been off all meds for over a year, no symptoms or flares! I'm 66 now and have taken up hiking our local mountains and loving it.

@mgj2978

4 жыл бұрын

@ Richard Mathews....Wow... thanks for the encouragement... I’m 66 facing both knees and a hip replacement! Been on keto in the past went off and felt terrible now been on carnivore for just about a month... I can actually walk again but still painful but going to keep on!! And maybe not have any replacements!... also have stopped almost all pills... Thanks for your story

@tinamichelle6969

4 жыл бұрын

Omg!! Thank you for sharing your story. It really touched my heart. Because I want to start hiking , but my joints are painful. I'm learning from Dr. Berry what to do and I trust I will get better.

@tinamichelle6969

4 жыл бұрын

Just an update 5/22/20 🥰😁 I'm happy to say I started following Dr. Berry's advice and my joint pain is almost obsolete. I was scheduled to see a knee surgeon, but canceled because my knees are much better.

@alohalivin556

4 жыл бұрын

Seems fairly unlikely

@jimbeaver27

4 жыл бұрын

An Xray a few years back on my doc's wall he told me my joint has less cartilege and looked worn out. However, I compared the Xray on the wall with a healthy joint xray and frankly mine looked very close. However, the doctor laughed and told me the joint was getting worn out and all he could do for me was some injection. I took it easy on my knees for awhile and they got better. Then I found Keto and now my knees feel like I could run a marathon, in fact walking 18 holes of golf, is something I do often and without any pain. I am sure I could do another 9. I am also using extra ketone tabs and have C8 MCT oil powder in my coffee. It is not unlikely.

Avoid 1.carbs 2.grains(wheat,corn,rice,oats) 3.vegetable oils 4.liquid diary 5. Night shades 6.beans, peas

@Thounny373

2 жыл бұрын

Tq info.. I got Rheumatoid Arthritis since 20yrs ago and now still using wheelchair...

@bitemebizzitch

2 жыл бұрын

Why are oats bad

@bitemebizzitch

2 жыл бұрын

Thought they were anti inflammatory

@aryahavinfun5682

26 күн бұрын

@@bitemebizzitch Because oats are grains, (like wheat, rye, oats, rice, corn, spelt, etc.). Grains are bad in general because they are very high in carbohydrates.

@user-oe3oi9ik2x

4 күн бұрын

Rice??

I am 70 years old and I suffered from chronic back pain at the lumbar level. Recently, an MRI showed several very severe narrowings of the spinal canal at the level of the lumbar vertebrae. The doctors even wondered how I was still standing... and told me that the only solution would be surgery to free the passage. My daughter Charlotte overcame multiple sclerosis just by changing her diet. She hasn't had any treatment for 4 years! And no more new plates! She first yelled at me, then she advised me to switch to a purely carnivorous diet. In a few days the pain disappeared!! And my general condition is improving every day! She was the one who advised me to follow your channel. I would like to encourage all viewers who suffer from osteoarthritis to try the "Low Carb" or "Carnivore" experience, because it is the way to go to repair your body, your joints and get rid of your osteoarthritis.

@Autumn-zt2dd

6 ай бұрын

What diet did your daughter follow to overcome ms?

@TINTIN7070

6 ай бұрын

@Autumn: After she couldn't bear the medications any more, she firstly dropped sugar and glucides which was a first improvement, then she switched to " Paleolitic" and finally (3 years ago) she went for a strict carnivore diet. So do I.

@Autumn-zt2dd

6 ай бұрын

@@TINTIN7070 Thank You❣️Your quick response is very much appreciated❣️ Wishing you & your family continued success for Good Health❣️🙏

@marylee8384

3 ай бұрын

On the carnivore diet felt awesome. Ate grapes. Pain is unbearable now. Going try pineapple and see if that helps. Anyone have any ideas. Can't take too m any pills cuz of kidney disease .

@TINTIN7070

3 ай бұрын

@@marylee8384 I'm not a Doctor, but I advise you to stay on strict carnivore diet: no carb, no sugar, no glucides, no gluten, no fruits, no vegetables, no bread, no pasta. Cut any inflammatory kind of food and you'll recover!

Sugar causes arthritis. I've been on Keto for three weeks and my arthritis pain is gone. It stopped in the first week. Even my bunions have improved, my big toes are more flexible. I can sleep on either side not, my hips don't hurt anymore. My problem with my bladder control is over. I don't know if it was the wheat or the sugar, as all wheat products are made with sugar, but I cut all of it out and the difference was immediate. I still eat the nightshades, beans, and legumes, but they are added to other ingredients, such as in soups or salads. They are never the main part of a meal. I have also noticed the outer half of my eyebrows growing back in and regaining color, much less hair loss when I brush or wash my hair. My upper eyelids are slightly less droopy. And the dark shadows I had under my eyes all my life is much less prominent.

@jazzyjazz9872

2 жыл бұрын

what abt pure honey or anything natural like sweet fruits ?

@bobobrien8968

2 жыл бұрын

@@jazzyjazz9872 Dr. Berry calls honey Bee Vomit. Very high glycemic values. Hi carb.

@cherylh4688

2 жыл бұрын

UPDATE: 16 months on a "hyper carnivore diet" (70% or more animal foods), and I can again not only walk & dress myself, but when I am strict with it - nothing BUT animal foods - I am 95-100% pain free!! The only arthritis pain left is some sensitivity in my left ankle bone if I step too awkwardly! And I have, at times, tested to see what I can reintroduce, and so far it's only broccoli, asparagus, olive oil, coconut & oil, avocado & oil, and tiny quantities of dark chocolate (a high oxalate food). But all the high oxalate foods, in even moderate quantities, bring the arthritis pain back! And for a while, my leaky gut seemed healed, but then I indulged with wheat at the holidays and seem to have messed it up again.And I've finally decided it's definitely not worth it! ORIGINAL COMMENT below That's wonderful! Sooo happy for you! However, I haven't had sugar in months, but can still barely walk. Turns out there are a couple dozen or more foods causing my arthritic inflammation, starting with all seed oils, dairy, all grains except millet, almonds & pistachios; sunflower, pumpkin & chia seeds; all veggies w lectins; all raw cruciferous veggies; and my most recent discoveries: capers and avocado (😩 I had avocado every day) ! I can't even have avocado oil! So it's wonderful if it turns out to be only sugar that is causing your arthritis, but I suspect it isn't that simple for most people.

@chrissyellem7397

2 жыл бұрын

@@cherylh4688 Agree I cut out a lot of these foods and am still in pain everyday.

@cherylh4688

2 жыл бұрын

@@chrissyellem7397 Sorry to hear that, Chrissy! If I were you, I would transition to a carnivore diet (I almost did, actually) n to only eat two meals per day at most, to eliminate any potential candidates for causing inflammation. And also pay attention to any animal proteins that seem suspect, as their feed can be affecting you as well. (Esp poultry.) Most of the carnivore vloggers on YT started this way: bcz they couldn't get rid of their inflammation otherwise. And THEN, assuming your pain starts to subside, as soon as it is completely gone, you can start adding foods back, one at a time, to discover all your specific causes. For myself, I had reached about 80-90% better, and then had this huge flareup when I had some tahini, which I thought was safe. And after that, I realized I had been using Trader Joe's "Everything But the Bagel" seasoning on virtually everything! (It's made mostly of sesame seeds.) And when I stopped using it, the rest of my pain went away! (This was also a reminder to me that most often, the offending foods WILL be the things we eat most often, probably bcz if it's leaky gut that started the process, it's our fave foods that will most often be what's leaking (to oversimplify, ofc, lol.) That's my theory anyway. So now I am getting ready to slowly add some things back, to test again (incl avocado) bcz I was using that seasoning when testing them initially, so it might have been THAT n not the food tested! (Hoping so anyway, lol.) My point, anyway, is just how hard it can be to find all the things that cause our pain, and why sometimes it's just easier to start by eliminating everything except the animal proteins, which for some reason don't appear to be involved for most of us. Wishing you ease and great success at restoring yourself to a pain-free existence. I know we all deserve it!

I was yelled at by the NURSE!! SHE said YOU NEED TWO TOTAL KNEE REPLACEMNTS!! I said NO I have no Pain and when I changed My diet, Bought an E bike and went KETO!! I was CURED!!!

@taiba1874

3 жыл бұрын

Can you please kindly share your keto diet

@cathymau2325

2 жыл бұрын

That’s wonderful!

@Twize

2 жыл бұрын

On my medical checkups I get a kick out of my very obese nurse telling me what I should and should not be eating. 🤦‍♂️

@chrissyellem7397

2 жыл бұрын

I yelled at the cardiologist 5 years ago and told them to go to hell when they wanted to put a pacemaker in. No way. I got banned from that hospital and haven't seen one since.

@edwardbearjames2916

27 күн бұрын

Yeah!

This worked for me! Lost weight, lost my joint pain, increased energy. I could hardly walk but now I can run.

@chikaudu

5 жыл бұрын

Please tell me how you got started up to now running

@junebermingham9300

5 жыл бұрын

Can you tell me what your diet consists of? Thank you!

@marionstephens1910

4 жыл бұрын

Chika Udu a

@MsAnchovey

4 жыл бұрын

How long before you noticed loss of pain?

@roughout

4 жыл бұрын

@@junebermingham9300 One meal a day or within a four hour window, real low carb and largely meat, eggs, cheese w/some low carb vegetables. Being hungry for two or three hours before you eat is a good thing.

Told I had osteoarthritis, then Ankylosing Spondylitis, then Diffuse Idiopathic Stenosing Hyperostosis and not AS. In lots of chronic pain and drugs with awful side effects. Tried epidurals, PT, facet injections, RadioFrequency Ablation still in pain. Switched from dirty keto to now carnivore, after a few weeks already reduced my pain

My arthritic hips needed to see this. THANK YOU!

I am 73 years old and have suffered my whole life with rheumatoid arthritis. Last year I went on line to see what to do to try and stop the pain. I was on medication and wanted to get off. March 2019 I started eating low carb. It was hard following the keto diet but I did the best I could. Within 2 months I stopped taking the strongest pill for arthritis and was feeling good. I also stayed away from night veggies and beans and grains. My doctor said it wasn’t true about staying away from foods. I was feeling good and continued eating this way. It is now May 2020 and I am off all medications. I also had trouble with my knee and needed a knee replacement. I have lost over 50lbs. And still losing. My knee gives me no trouble at all. I am so happy I found this. I am very happy with the food and am not deprived of desserts, goodies and all that I like. This is easy to do for the rest of my life. The recipes are easy and quick. Wish I could get off of other pills that I take. But at my age I am happy at least I stopped 4 pills. Might be hard to stop any other pills because of my age. But I am very happy

@leoniegayle2223

3 жыл бұрын

What the diet consist of let me no.keto diet

@charlenewilliams219

2 жыл бұрын

Wonderful that you have found improvement after all these years of suffering. You never gave up. People around you will notice. Your life is a testimony itself.

@amanita1964

Жыл бұрын

Wow ! Your story is so inspiring. Keep strong'n healthy ! 😊

@roseferris3880

Жыл бұрын

I think Doctors want us taking medications.

@BasiaBarker

Жыл бұрын

You are doing great, but please don't say that you have to be on chemical horror pills, because of old age, this is not true! Age is just a number in your head, you can stop those pills, just follow the advice of Dr Berry, dr Bergman and Dr Berg, your body will adjust and help you get healthy and happy.. My wish for everyone, Merry Christmas and Happy New Year! ❤😊🎄⭐️🐾💖🤗 you can do it!

Good information Dr. Berry, and absolutely true! I will add a couple of scenarios of my personal experience with your presentation here. I had two split molar teeth, both in the bottom quadrants, left and right sides. One of them had been split for around 10 years, the other for about 4 months, before I started Keto. After about 9 months of strict Keto, I realized one day, my teeth had mended themselves! WOW! Today, I can chew my food up, without any pain, my gums are much healthier and my blood sugar levels are consistently in the 85-95 range. I will also give another testimonial here... My wife and I are older, 65 and 70, she robbed the cradle! Lol. Anyway, last year in June, she had finally gotten to the point of having major dementia issues. Confusion, repeating things multiple times in a few minutes, etc... typical symptoms. I took her off all carbs and sugars, increased her dietary fats, put her on 3,000 mg of high quality omega 3 daily, and had her drink bullet coffee each morning. Within 10 days, you could not tell she had ever had any dementia symptoms! NONE! This led me to addressing my Sons severe ADD. He was 22 and just starting his second year of college. He has always struggled with school. I took him off carbs, same regimen with him. Within 2-3 weeks, he started coming home and saying, "...made an 87, 93, 97, 100... on my test today, Dad". That has never been a part of his vocabulary with his parents. In addition, He started saying,... "Dad, I can't go do that, I have a deadline in one of my classes as of Thursday at midnight. I have a lot of work to do." We had a conversation about 6 weeks in, from changing his diet in which I asked, "What is the difference Son, when you take the Omega 3 and when you don't?" His reply was as follows, "Before, I would have to read things 4-5 times to retain enough to make a passing grade. Also, when I took an exam, I was sure I knew the information, but my thoughts would not complete themselves. When I take the Omega 3, I read the material one time, the information is there immediately!" The parents of kids who have not struggled with ADD or ADHD, do not understand how revolutionary the above statements are! Now, to surmise, I have studied a lot over the years! In fact, I have made a way of life. Because of that fact, I have garnered a fair understanding of diet, body chemistry, etc... In addition, the medical community is now starting to call "Dementia" stage 3 Diabetes. That leads me to these conclusions: (1) The high carb, high sugar, and low fat diet, as promoted by most doctors and the FDA, causes repeated insulin spikes in our bodies daily. Those spikes, over many years, cause damage to all of our body, including our brain. We literally damage our brain, with it becoming insulin resistant, and we starve the brain with the low fat diets we eat. Just look at all the low fat, zero fat products at the food store. (2) My family's collective experience supports the fact that, you can correct those issues, at least in part, by correcting and stopping the daily, multiple insulin spikes, with proper diet and supplementation.

@CrackHoe32

2 жыл бұрын

Wonderful inspiring story. What brand of omega 3 do you use ?

@Chris-kr7gg

2 жыл бұрын

Not that simple, what about atherosclerosis with high fat and sugar.

@celticlady4821

2 жыл бұрын

Well done getting your son to comply. My son is thirty years old now, has ADHD and other issues but he just refuses to listen when I try to talk to him about diet (and alcohol) ☹️

@geodia6944

2 жыл бұрын

Thank you for your comments, agree totally, Drs. today are tough to babysit illness by Big Pharma. These are the REAL Drug Dealers. I almost die, with bioligics (Humira). Doing good now, no meds. Diet, exercise or just moving, sleep and relaxation. Bless you all!

@brendaflanagan6004

2 жыл бұрын

This added info is remarkable thank you for it.

#1 remove processed sugar in any form!

I switched to a vegan diet a few weeks ago and now I can hardly walk. My knees and lower back are frozen. By the grace of God, I was led to this video. I will switch things up in my diet immediately. Thank you.

@taiba1874

3 жыл бұрын

Did it help?

@stephanieprice2384

2 жыл бұрын

Plants make my ankle swell you

@abdullahnronee

2 жыл бұрын

Lier

@codyhughes1147

2 жыл бұрын

Try to ease into things more. A dramatic switch can take time to adjust to. Going vegan and knowing how to do it right can be hard.

@dougr.2245

2 жыл бұрын

@@abdullahnronee People will give more credence to your opinion if you learn to spell: · Words. A liar is a person who doesn't speak the truth. A lier is a person or object that rests in a horizontal position.

In September 2019 While Researching Rain Water Cisterns My Prayers Were Answered When I Found This Second Video! All Glory To God. I Was 271 lbs., With Inflamed Knees, Shoulders, Ankles, Hand Joints, Followed by High Blood Pressure 189 \ 102 , High Cholesterol, Border Line Diabetic, Almost Dying In Pains! ... Today I am Free Of Pains, No HBP 135 \ 37, And Just 200 lbs. DR. Ken D. Berry MD KETO Instructions Are Not For A Diet... Keto Is For Life. Thank You Doc. Thank you so very much.

I've been doing your Keto plan for 90 + days and pain is down 90% and can even snap my fingers!!!

@tinamichelle6969

4 жыл бұрын

I'm happy for you and I must get started too

@gracehill3344

3 жыл бұрын

Yay, You must play us a melody! :)

@sampuatisamuel9785

3 жыл бұрын

Great

I started carnivore diet 3 days ago I weigh 377 lbs. and I want to thank you for your videos I think they will save my life.

@cynthiamccullough3718

2 жыл бұрын

How are you doing with it?

@melvinlee5684

2 жыл бұрын

Also look up Dr Berg. He really lays it out for the layman. And….God bless you and the best of luck to you.

@karlbalance3050

2 жыл бұрын

What were you eating?

@tammivandyke2889

3 ай бұрын

Great🎉, you can do this! Keep watching videos and getting the encouragement you need.

3 to 4 months of keto, my wife's knees got much better. They went from bone on bone, stage 4 severe arthritis to stage 3. They literally x-rayed her and said she was at stage 3, moderate - somehow cartilage got better in there! She was close to getting that knee replacement surgery before trying this - now she's not getting the surgery. Recently she went walking with me and went almost 2 miles at a fast pace! She would have struggled to go even 200 feet before keto. We thank God. We than the people who directed us to keto and Dr. Berry. And we thank Dr. Berry, who helps so many people with these videos. Listen to Dr. Berry. Trust him. You'll be glad you did!

@catsrus2890

Жыл бұрын

Fantastic news!!!!

@kimigr7400

Жыл бұрын

I can’t eat dairy so I don’t know what I would eat on keto

@johneubank8543

Жыл бұрын

@@kimigr7400 eat eggs, eat meat/fish/chicken/other seafood?

@kimigr7400

Жыл бұрын

And veggies of course I guess

@Squee_Dow

9 ай бұрын

@@kimigr7400 Veggies aren't actually that necessary. Thousands of people are totally carnivore and thriving like never before. Most of them did start out on keto, though, so they ate veggies at the beginning.

This guy is awesome, thank you for the information - my little girl has arthritis and we are doing everything you said starting today. Our doctor actually told us "Diet has nothing to do with it, it just happens and you need medicine for it" HA! Yeah, right.

@MrGarymola

2 жыл бұрын

Mainstream doctors are just puppets to big pharma...their medical books are written for the most part by big pharma...brainwashed sad puppets.

@blueswallowtail4628

2 жыл бұрын

@@MrGarymola I totally agree

@A1441

2 жыл бұрын

Any updates?

@waitwhat6882

2 жыл бұрын

I also heard that doctors are not taught about nutrition in med school. However functional M.D.s are!

@olgarios1509

2 жыл бұрын

I started when I was 6 yrs old, now i have 50 and also help me a lot is the mori ga it reduce my pain 80% do you research, and you can see the diference

I started keto may 2019 because I am 74 now, but, I have had rheumatoid arthritis my whole life and have always suffered from it. As I got older it got worse. I started keto and had trouble in the beginning but after a few weeks I started to feel better. I was on several medications. After 2 months I got off the worst of my pills and was so happy. Had one more pill to go. When I went to my rheumatoid doctor about 5 months later I told her what I was doing and she said “ no, no,no that is not true”. I didn’t say anything, but, I continued on with keto and went off all my medications within 7 months. Here I am a year and a half later over 60 lbs. lighter and feeling great. This will be my way of life. I’m happy and feel good. I don’t need the rheumatoid doctor anymore and the best I ever did. Do not miss pasta, pizza or goodies because I have learned how to make the keto version and like it very much. I tell everyone that I know who suffer from it, but, I can’t make them try it. Everyone has to do things their way. I have no problem when I go out or to someone’s house. I just bring my own dessert

@Chris-kr7gg

2 жыл бұрын

How's your health is it still going well, I want to heal myself.

@robertkacala

2 жыл бұрын

so basically the doc wanted you to be on medication and keep visiting him so he can make money out of you ???

@elizabethjames3440

9 ай бұрын

I can tell you from 14 months of following Dr Ken Berry it works. The inflammation was throughout my body. I was in screaming pain in my back, knees, feet, neck, shoulders etc. Followed his nutrional advice 14 months now life is delicious now. Eat a rib eye pass on the pizza.

@Squee_Dow

9 ай бұрын

Doc doesn't want you to reverse your disease. He/she wants you to "manage" it. In other words, keep supporting big pharma and big medicine so they can buy fancy homes and luxury cars. Never mind the fact that the patient continues to suffer under their advice.

@cynthiaraymond6822

8 ай бұрын

I have the same. Just diagnosed this year. I'm trying to get where you are. Thank you for sharing.

Nightshades. I’ve found that for me these are the key. I love tomatoes and peppers and chilli peppers and I was having them daily in a salad. Having eliminated them my joints are back to normal. Brilliant.

My 50 year daughter has had Rheumatoid Arthritis since her late 20s. Her hands and feet are misshapen from it. I just sent this to her. Thank you.💜🙏

@uboii

2 жыл бұрын

Im going to try too!! I’m 26 and they are saying I have Rheumatoid arthritis. I think I’ve had it since I was 22

@snowflake5204

2 жыл бұрын

@@uboii Any improvements?

@uboii

2 жыл бұрын

@@snowflake5204 kind of. But now I know sweets have been killing my joints. I go into blood test on Tuesday for lupus or RA(what they suspect I have) and then a rheumatologist on Wednesday

@snowflake5204

2 жыл бұрын

@@uboii Satiation is only solution in the long run i believe.

@jazzyjazz9872

2 жыл бұрын

@@uboii all the best

Still learning but cutting the breads and cereals and limiting sugar, as well as avoiding seed oils has given me much relief.Still looking for foods that help reduce the inflammation

Thank you for this valuable information. I really appreciate your straight-forward approach. I"m 62 yrs-old, have have been ketotic for the past 7 years... I've lost 121 lbs (54 kG), and I feel better than I did in my 40s! Please keep up your good work.

This is such a blessing. I Went to the hospital today and they diagnosed me with Osteoarthritis. They gave me Naproxen 500mg..I dont want to take it..I'm so glad to find this channel.

Most alternative naturopath people had me on vegetables, legumes, grains, nuts, oils,. I went from bad to worse. Thanks for all your messages you give.

@draxlus

Жыл бұрын

Is not that said ?

Yes. Yes. Yes. I'm finally a believer. Gluten, corn or grains of any kind, milk, yogurt, beans, peas/legumes appear to be the bane of my affliction. I had insulin resistance for at least 5 years before diagnosis of RA.Thank you Dr. Berry. We also need to look at autoimmunity from a different angle. It's wonderful to have a real doctor get this!

@antoniaremie8152

2 жыл бұрын

What can you use for arthritis under your feet

He is right, i fasted for 24 hours and was pain free immediately. I also ate once a day cut my carbs and half and cut my sugar to zero. I instantly felt better. I havent tried keto yet.

@tahamary888

3 жыл бұрын

That’s the teachings of the most honorable Elijah MuhammadThat’s where it first came from from him thank God those that follow that very good that you’re eating one meal a day and fasting that’s good so you won’t have to have surgery because some of us already had it and it’s very different

@sambayanzai

3 жыл бұрын

​@@tahamary888 Are you uneducated? Fasting was around during Judaism... Muslims fast, Jews do too, and Christians fast as well.

@tahamary888

3 жыл бұрын

Sameena Bayanzai Yes in Jerusalem they always have fasted original Jerusalem even before 6000 years ago they were fasting before that time. Because the original Melanin people were there.They were Original people.

@amssh4951

3 жыл бұрын

@taha : so as Hindu and Buddhist too

@amssh4951

3 жыл бұрын

@@sambayanzai so as Hindu And Buddhist too

If only I had known this 10 years ago ...both ankles have been fused. I was a professional dancer. I now walk flat footed . I still do moderate dancing with my partner holding me in ballroom hold. My life changed . Take heed of what this Dr says..try not to have op if you can and the advice of this Dr Ken is valued by me. I live in the UK. Thank you for all your advice ❤️

@seekfactsnotfiction9056

3 жыл бұрын

What's the secret? I just came accross this video while just started having knee pain, even though I play soccer on weekends! I never thought i would get knee problems and here you are, a dancer with knee problem! I always thought only those who don't exercise get those type of pain! I guess i was wrong

@laurahudson8210

2 жыл бұрын

I'm not a pro, but I am a ballroom dancer. Joint inflammation and arthritis is something I've been looking at for a few years. Finally looking to keto.

@Chris-kr7gg

2 жыл бұрын

Did anyone cure their problems.

@grapevinepublicationsllc5491

Жыл бұрын

I too was a dancer, and two knee replacements, one ankle fusion, and now they say I need a new hip. I am starting to feel better after doing low carb for about 4 months. I would rather not get a new hip. Hope all is well with you and I know the issues of a ankle fusions. Not good.

Im 79 and still outwork much younger men. I had gout and joint problems esp in the hands. One month on your diet has stopped the joint pains. You are a lifesaver ! Much thanks your devotion to our health woes.

@Ayeayeaye614

Жыл бұрын

Keto or Carnivore

@freetrailer4poor

Жыл бұрын

Did you get bumps on joints?

@martagibert-masriera5256

2 ай бұрын

Following

@Dan0rioN

Ай бұрын

What about fruit? I'm also struggling to stay satiated on only meat.. been adding potatos & sometimes peanut butter =/

I used to eat organic butter but Kerrigold grass fed has more vitamin D and taste amazing.

@bluesky7226

4 жыл бұрын

I love kerrygold butter. And it is from grass fed cow.

@gungagalunga9040

3 жыл бұрын

I know the cows. They are happy out.

@truthseeker9688

3 жыл бұрын

Rumiano organic, grass fed butter is great, too...and cheaper. I order it from Azure standard.

@robertobonano7828

3 жыл бұрын

Thanks for the comment. My local supermarket (Publix) sells it and I will buy it tomorrow. 😘😁

@NoName-xo9sk

3 жыл бұрын

Do you know how and why it has more Vit. D than other grass fed pasture butters? Do they add a supplement to the butter?

I had rheumatoid arthritis, then ditched the sugar and starches. Never cared for Margarine and such. For my retirement, I was wandering through Europe, carrying my own bags, and hiking and canoeing. Still enjoying life.

You’re the only person I trust enough to take advice from. Over 2 years ago I took your advice about keto eating and I lost 65 lbs. And I share your videos with my sister who lives in your neck of the woods. One day when I’m visiting her I might just make an appointment to say thank you 😊

@dianepereira1860

2 жыл бұрын

Congratulations on your weight loss! Do you have any tips to share? Starting on my journey hope I have the same success.

@mstexasg6243

2 жыл бұрын

@@dianepereira1860 Just listen to Dr. Berry. That's what I did.

@gracehill3344

2 жыл бұрын

How sweet of you!

@ameliaraditlhalo6300

2 жыл бұрын

My joint are always swellen i hv arthristis. What is right food to eat pls

@ameliaraditlhalo6300

2 жыл бұрын

Pse hlp me Doc

Im 63 and signed off work for good due to joint pains, thanks for your video, going to give this a try.

Thank you Dr. I have arthritis and I have known for several years that when I eat sugar, my arthritis flairs up. When I delete it for a few days, I am fine--no pain whatsoever. Thank you for the extra info.

@1adamgarcia2003

2 жыл бұрын

can i eat oranges? i have knee pain.

@ivydickson7596

2 жыл бұрын

No, you will stop craving the sweet once you eat more fat and lower the carbs.

@vaibhavjaiswal8342

2 жыл бұрын

@@ivydickson7596 what's vegetarian eat 🙄

@Jason-fs9pz

Жыл бұрын

@Adam Smith yes because fruits were put here because they are delicious! Cane sugar on the other hand is added to stuff to make sweet which is not good. I know that Dr Ken doesn't like bread but in the ancient world jews made bread without sugar, incidentally it was Jesus God himself who broke bread and shared wine for the passover, so Yes wheat IS for humans unlike what was shared in video....just sayin.

@malzimus

Жыл бұрын

@@Jason-fs9pz Agreed. One thing though is that man has desecrated the natural form of grains with all sorts of chemicals so unfortunately its not 100% the same.. In most or all of Europe they don't use glyphosate and some of the other awful stuff and some people with "gluten" issues, etc. from other countries can handle eating bread there! Some are starting to import Einkhorn flour from Europe to make homemade things with because of all that.

I fell off the wagon 11 days ago. On Thanksgiving Day I was in so much pain, it just ruin the whole holiday. Today I'm getting back on the wagon. Thank you so much, I really needed this video. 5⭐

@realmseeker814

5 жыл бұрын

Jerry Parker, if you eat meat or dairy you will always have joint pain.

@deskjockie4948

5 жыл бұрын

@@realmseeker814 Many people have an intolerance for dairy. But there are those who eat nothing but meat (Mikayla Peterson, Amber O'Hearn, Shawn Baker, Kelly Hogan) who have regained their physical and mental health. Your statement is inaccurate.

@cornfusedatbest6693

4 жыл бұрын

@@realmseeker814 You have to keep an open mind on this subject. From what I gather, MANY have had beneficial results. I'm sure you've heard of the "Placebo Effect". This to me is just like faith healing. Besides, we are all the same yet so very different when it comes down to our individual body chemistry. Hell, if you think about it, there are some that can't eat a damn peanut without the prospect of death. This is why I try to read as many posts from you all as possible, somewhere, somehow, ONE OF YOU HAS AN ANSWER THAT WILL WORK. Peace and good health to you and yours.

@Jerry-Parker

4 жыл бұрын

@@realmseeker814 eat $#!+ vegan

Thank You ! Praying that Jesus Christ blesses u with all that HE would have y’all to have!!

@patticake7297

2 жыл бұрын

Amen

I had to come back here and thank you! I think this is the first video of yours that I ever saw. I was searching for an answer to the inflammation in my hands… I didn’t even consider the inflammation elsewhere. That was just hereditary and old age. That is until I found you! This may not resound with everyone but, Dr. Berry, you will get it… for the first time in over 10 years I can sit on the floor with my legs crossed in a sitting Indian position! No pain! No sweating bullets! I’ve not lost a pound according to the scale, but I’m healing on the inside! THANK YOU!

Great video Dr. Berry! At 61 I gave up sugar and started eating much better foods! I began a clean keto diet and after 6 weeks my arthritis went away and I lost 31 pounds! I am now back to running again and started doing the Wim Hof method ! I have never felt better! Thanks for all you great work. All the best

@Chris-kr7gg

2 жыл бұрын

Does that include natural sugar.

@hi-tech55

6 ай бұрын

I have cut refined sugar out of my diet to try and help my Rheumatoid Arthritis. A month in, it seems to be helping massively. Early days as this condition flares. Fingers crossed.

I shall do this as he saved me from my high blood pressure and diabetes that my doctors could not

I had terrible sciatica, I never took pain killers as I believed the pain is there for a good reason. Pain though was so bad that if I touched my back where the pain was, I couldn't feel my fingers rubbing the skin on my back because it was so numb. I also predicted I would be in a wheelchair within a year as walking became too painful if i did it for more than 5 minutes. I started keto for other reasons (i never knew it helped back pain) and after a month I noticed my back wasn’t getting any worse. 2 months on my back started getting better, after 6 months, I had my first day without noticing any pain, I was so happy :)

@tannymanny02

3 жыл бұрын

Thank you... this gives me more confidence as a new Keto starter with recently diagnosed with minor Osteoarthritis on fingers

Thank you so much for the straight forward information about inflammation and arthritis! Giving us foods to eat, not to eat, info about medications, to help people with a new way of life, and hope to feel good in an active life! God bless you! Thank You! Sharing this with so many oeople that need help. 🙏💖

Thank you Dr. Berry I've been ketogenic for almost 10 years you're speaking the truth to people you're helping lots of people thank you

Just been diagnosed with arthritis In my knees....I'm determined to self heal and watching this video Dr. Berry only confirms that I can heal myself or at least I'm giving it my best shot. I have 20 lbs to lose (25 actually) and that's where I start...with the Keto diet. Wish me luck! ...no surgery if I can help it! :) keep the awesome videos coming. cheers Maureen

@magsgil8181

3 жыл бұрын

Let us know how you go

@Maureenz100

3 жыл бұрын

@@magsgil8181 will do Ruth

@theresaguilfoyle5795

3 жыл бұрын

I know people as thin as sticks with arthritis

@asa3409

3 жыл бұрын

Good luck! You can do it. I’m closing in on 80 pounds and feel better than ever.

@Maureenz100

3 жыл бұрын

@@asa3409 thanks and congrats on pounds off

Two back surgeries, knee issues, shoulder issues, constant lingering pain. Avoiding processed carbs, grains, and sugars and almost all pain goes away. Hardest issue sticking to it is how addictive these carbs are and being constantly surrounded by them as so many people consume them around us every day.

Slash carbs Grains-rice, Veggie oils Liquid dairy- use butter,HWC Night shades-night shades Legumes-beans,peas

Thank you !!! I agree ... hell would freeze over before a surgeon would saw out my joints . This gives me hope as a 56 yr old women with stiff knees and hips

Dr. Berry, you make a whole lot of sense and I know what you say is correct. Now, what I have to do is work on my self-discipline. Great video and thanks for posting it.

I am 55 years old and had a hip replacement four years ago thinking it was gonna stop my pain which it did not. I’m having other issues as well. I am going to be taking this diet seriously for the next three months and if it truly helps, I will report back to you.❤

No one ever told me this and I've had my joint replaced in knees, hips, and one shoulder. Before the next one I'm going to try to change my diet to save the rest of my body. Thanks Doc.😊

I have to add either stop eating cooked food or take digestive enzymes with every meal. Also a heaping teaspoon of Knox Gelatin in a smoothie once a day can also greatly speed up joint recovery. Took me 30 years to get rid of my arthritis and always looking for new information to keep it gone at 71. A 10 year study in the 70's resulted in calling arthritis The Cooked Food Disease and that started me on the road to recovery. I added the Knox and total success. As it happens I am now doing Keto and OMAD. I do very heavy labor at 71 and up to 300 pushups per day now as well. Getting younger all the time 👍Thanks Doc. On it.

@MsEliteForever

4 жыл бұрын

@S T lol right

@paulet990

4 жыл бұрын

Holy cow! You should have your own KZread channel!!

You and your lovely wife along with Dr Shawn Baker and Kelly Hogan have changed my life. You have saved my life. I’m a 52 yr old artist and a yoga teacher who had 2 types of thyroid cancer, foot surgery due to arthritis, who was in pain w joints and hip, and someone who kept losing and gaining weight. Now I’ll be here longer and with w energy and vitality for all the grandchildren I’ll have from my 7 kids. I’m fully carnivore, I’m losing visceral fat like a Ninja, my cravings are gone, I sleep like a bear in the woods, and my mind is sharper. Thank you from the depths of my heart.

@themince4077

Жыл бұрын

Did the diet help your arthritis too?

Omg I’m so happy I found this video. I’m overweight and I have been eating a Plantbased diet carb heavy and my joints are inflamed and painful. I’m going Keto tomorrow. Thank you!

@Chris-kr7gg

2 жыл бұрын

Did it help you to change diet, I'm having similar problems.

Hi doctor, just want to tell you that your are the most honest trusted doctor I ever see and I promise you im gonna share your honest voice to everybody I know, thank you so much , God bless you

Thank you for this video. My migranes stopped after dropping oatmeal and wheat from my diet. And my joint pain got way better. You rock doctor!!

@AlbertoGonzalez-tc2ju

2 жыл бұрын

People don’t realize how oats and wheat and such is not the best grains✌🏽

I especially liked the quotation marks around "bone on bone" - so true!

Eliminated alcohol, gluten and reduced sugar and dairy and my back pain is 95% gone! Also intermittent fasting helps. 👍🏻

@joshchapman2706

2 жыл бұрын

Interesting . How long did it take for everything to clear.up ?

@alexrendez9049

2 жыл бұрын

@@joshchapman2706 It took a few months. Because at first, I was not completely eating gluten-free. There’s gluten in everything (soy sauce) and you have to eliminate it completely. Once I did my back pain/inflammation became way better.

@vaibhavjaiswal8342

2 жыл бұрын

@@alexrendez9049 tell me your full diet I am also suffering from rheumatoid arthritis please help me

@alexrendez9049

2 жыл бұрын

@@vaibhavjaiswal8342 try slowly eliminating the listed foods from your diet and see if that helps. Also don’t eat nightshade vegetables those can cause inflammation and joint pain. This includes tomatoes potatoes eggplant zucchini and peppers.

@vaibhavjaiswal8342

2 жыл бұрын

@@alexrendez9049 I'm avoding animal product,packed food, sugar, gluten food , no alcohol,no smoke In morning 16hr fasting then fruits juice like apple,guava,promegrante, watermelon Then in lunch onion cucumber salad & Cooked food rice with lentils vegetables In cooked vegetables i m using onion garlic ginger chili to make gravy But my condition same 🙄

Just started carnivore almost 2 weeks ago and can already tell an improvement. I was diagnosed with chronic RA back in 2014 (my knees were swollen like cantelopes!) and have been on a variety of meds during that time. I’m on leuflonomide just 4 days a week now and have been in remission for years. I’m meeting with my dr next week and I just know she’ll be skeptical about a carnivore diet and will always want me to take a pill, but if this can help, I’m on board 100%!!!

Your joints will get better, if you stop inflaming them and feed them what they need!

@sueraycraft9107

5 жыл бұрын

My sister just had her knee replaced; I do not want that! My right knee has been creaking, cracking and sore. I have done low carb/paleo for years but now am going to try a more auto immune approach. No more dairy or nightshades. Hashimoto's runs in the family too, and eczema.

@kimberlycooper4170

5 жыл бұрын

@@sueraycraft9107 , if you're looking into autoimmune diseases, get the "celiac panel" blood test to see if you have celiac disease (CD). If you don't have CD, you could have non-celiac gluten sensitivity (NCGS). People, with CD and NCGS, produce excess of the hormone zonulin when they ingest gluten. Gluten is in wheat, barley, rye, and triticale; anything made from them, and anything cross-contaminated by them

@cjlowe1650

5 жыл бұрын

Are there 2 Dr. Berry on here with first name Ken?

@sueraycraft9107

5 жыл бұрын

@@kimberlycooper4170 I have been off gluten for some time already, so now I think I'll cut out a few more things.

@velsie

5 жыл бұрын

@@sueraycraft9107 I have been doing strict Keto about 6 months and my eczema is completely cleared up. My joints are not hurting and my diabetes and cholesterol have vastly improved. My endocrinologist called me her poster child for doing things the right way. Dr. Berry has a very good arsenal of video's. Good luck and best wishes on your journey to good health.

Thank you!!! I am inspired to live a better health life because of many reasons and you Doc. Are the confident reason I believe I can!!

Thank you Dr Berry ❤ I've been keto/carnivore since March. It has been challenging, but I am on zero pain med, zero anti-inflammatories, and have had significant reduction in pain! Bonus - I have lost 45 pounds so far! Thank you for your videos, your encouragement & for sharing the Proper Human Diet with us! ❤

@sanautin

2 жыл бұрын

Well done! And I love that losing 45 pounds is just a "bonus"! I stumbled across Dr Berry (and Dr Jason Fung) about 7 weeks ago and decided to give keto / IF a try. After 7 weeks I feel so much better physically, mentally, emotionally, and I also feel completely in control of my health care. That is so powerful. As I type this I'm coming off my first ever 36 hour fast and I have an appointment next week with my pcp to see about reducing or eliminating my blood pressure medication, which is the only medication I take. Oh! And "bonus" - I've lost 28 pounds (and counting!). :D

@sudhapatlikatil1262

2 жыл бұрын

Poœ

@KC-kh8df

2 жыл бұрын

I hope I’m you soon!

@theodoragist7425

2 жыл бұрын

I have been on and off healthy eating since my 30's. I am 73 now and " Arther" has kicked in. I need recipes to follow that aren't hard to follow.. I know I can do it. Suggestions please. My hand is aching as I type .Thank you.

@ivydickson7596

2 жыл бұрын

I am 70 this year. Started keto late January. Down 12 kilo and all the inflammation is nearly gone, joints feel better, body adjusting. Just eat real food. Meat fish chicken. Have meat with a salad or cooked veges. Simple. Eat within 8 hours each day. Two or three meals. No snacking. Every time you eat it spikes insulin. insulin will keep storing fat in all parts of your body. Read labels.

I thought I wore out my shoulder joints. I weigh 543. After a month of carnivore I lost 35lbs. This video gives me hope.

@Squee_Dow

Жыл бұрын

Keep going! Don't give up!

You are the best!! You are so caring and Helpful!!!!! Thank you soooo much, Dr Berry

Stopping sodas has made a huge difference on my pain and inflammation.

@metaorange302

5 жыл бұрын

I stopped for the most part in my late teens.

@thestreamoflife1124

5 жыл бұрын

Sugar sugar sugar. Avoid at all costs. That includes carbs

@casualagent7250

5 жыл бұрын

Hanna Smith Only with Rum (+Coke)

@JamesKing2understandinglife

4 жыл бұрын

Hanna Smith Go all the way! Reduce carbs and all sugars!

Another great vid, thanks Dr. Berry. You have helped my type 2 so much (lower insulin usage and blood sugars) and I'm still working at it. Also I had arthritis in different area's of my body and it's all gone since I switched to keto. I eat meat, eggs and low carb veggies. This has worked a miracle for me. I resent my doctors for not relaying this info to me years ago. Thanks again.

@Whatdoyouthink.687

Жыл бұрын

@@devonplumley7600 Hi Devon. Just as in my comment, I "try" to stick to Dr. Berry's food list. Just meat and vegetables. The more I stay away from carbs and sugar the better I feel mentally too. Much better mood and peaceful state of mind.

I know some people rave about the carnivore diet but...long-term consumption of a strictly animal-based diet would be associated with significant nutritional deficiencies, not to mention depending on how you purchase your meat...over the counter meat is packed with steroids. So I don't believe that the carnivore diet is the way to go. My grandmother lived to be 95 and she got around GREAT up until she passed. Oatmeal and beans were apart of her diet, she didn't consume alot of sugar. Listen to your body...find out what works for you.

Thanks, Dr. Berry. You really care for your patients. I forwarded this video to a friend whose hips are in a terrible condition. She is about 50 and believes that avoiding meat is healthy and using sunflower oil, too. My guess is that she will not want to hear this message, but this way at least I have tried it.

Glad I watched this! Thank you Dr. Berry! ☺

Absolutely wonderful person and doctor is Ken Berry. Thank you so much for sharing this wealth in healing and staying healthy!!

Thank you from England. When visiting the hospital I asked what actually causes osteoarthritis. The answer was wear and tear. Only thing they said they could do for me was to replace my bones in my hands. I refused treatment as the thought appalled me. I asked for alternative treatment and the answer I was given to me was, there is nothing we can do for you.

Unfortunately years back I had to get my knees done as I couldn't walk. They were too far gone. I had aggressive RA that did damage over the years. But now I have access to the internet and all this online info to educate myself I can hopefully save my hips and other joints. I do IF and low carb, no grain, no processed, no sugar etc. This doctor is giving the best info.

@MisterPJC

2 жыл бұрын

Did it help?

I have to thank you for your dedication to health and care for others. Your guidance and information are the epitome of The Hippocratic Oath! You have been a real North Star for me as I started and continue this journey. I have not wavered from the Ketogenic diet for almost a year now. It’s been a slow turn around, but I had a big ravine from which to climb. Blessings to you.

@ShipCreek

5 жыл бұрын

DITTO👍

@collinriley4976

5 жыл бұрын

Ship Creek Ditto your ditto...

@ZekeMan62

5 жыл бұрын

Been Keto/Carnivore for a year myself. I look and feel like a brand new man. People don't know what they're missing.

@SirBobMarley1

5 жыл бұрын

@@ZekeMan62 Its because until they know the facts answers & truth. Keep searching or sharing the information.

@victoriapeters1777

4 жыл бұрын

Thanks Dr Berry, God bless you

I was weeks away from surgery ...extreme pain in my left shoulder and couldn't even raise my arm. Thank God I discovered keto (meat, veggies) and dropped my carbs below 20g a day and pain gone!...also dropped 70 pounds!

@revathik9225

11 ай бұрын

@frankiefernandez5252 How are you doing now? If keto still helping you?

I am a coach driver which is big bus. My right shoulder was painful last two months. I asked my doctor to send me an X-try and did three weeks ago. Before I see my doctor I stop all carbs and sugar food and do OMAD sometimes 48 hours fasting. I now feel little bit better and when I see my doctor this morning she told me that I have shoulder althrisis and inflammation I told her I know how to reverse so don’t worry. She send me ultrasound now. But I booked physiotherapy. I eat only meat and berries. Thank you doctor

Straight to the point, makes sense to me advice given in plain understandable English. Thanks very much Doctor.

Thank you, this is brilliant! I've been Keto (mostly) for awhile now, and noticed a big difference.

I've NEVER heard a doctor say anything close..... Thanks for giving us the truths

Thank you! This is so helpful and encouraging!

I was 265 pounds, heavy with a bad arthritis all over my body, Sr Irma L Pasien Joseph prayed for me and God heals me. Thanks a lot God for your power, trust him He's doing it for some more if you believe in prayers. AMEN

@Randy58-zn4ez

5 жыл бұрын

Maryse Desir Wow Sr Irma prayed for you and god then helped you that’s great. I wonder why your friend Irma didn’t pray for world peace or maybe for the two million plus children that starve to death each year? Did you ever stop and think about that? Religious belief is ignorant primitive superstition.

@Orangexcounty

5 жыл бұрын

Randal Bystry that’s not how things work dummy. You silly.

I believe everything you are saying. Was on keto for over 9 months, and was able to move around so much better without pain. Unfortunately, I fell off the wagon recently. I am in a lot of pain. Need to get started again ASAP! . Thanks for this video.

@KenDBerryMD

5 жыл бұрын

Time to get back on that wagon!

@ShipCreek

5 жыл бұрын

Consider it a learning experience. Over the last 11mths Ive slipped on carbs. But never did I stop IF or keto. The pain carbs cause me is a learning experience. One I have no desire to repeat. I think Ive developed a carb and sugar phobia😊

@jo3592

5 жыл бұрын

@@KenDBerryMD I started this morning! . Thanks again!

@jo3592

5 жыл бұрын

@@ShipCreek ..😊

@mike1968442

5 жыл бұрын

You not alone. It happens and after 3 months Im finally back on keto and feel better.

What’s crazy is that this is 2021 and ‘wear and tear’ is still the official reason for osteoarthritis despite even twenty something year olds experiencing osteoarthritis. I’m only on first week of a strict AIP diet and it has made a world of a difference.

@Jedmerk2023

10 ай бұрын

aip diet?

Just had many x-rays and have some serious bone problems. My GP only sent me for PT. It makes me feel better but can’t fix my bones. I’m very interested in what you are saying and will share it with many friends and family. I wish there was a place like a resort where you could be fed the right foods and teach us some recipes and help us make a store list. I think it would be very successful. Thank you for the well researched videos on our health. Impressive.

All that this doctor Said ive been done. I am 57. But I looks 40 years old... my joints looks very good as well ....thanks doctor for the video

Just starting this Keto way of living, my energy levels are through the roof. Can’t wait for further improvement. Sharing your videos to everybody. Dr. Berry you are a God send! You should be getting a Nobel prize!

@abhishekpatra7954

2 жыл бұрын

keto means no carbs??

Believe Dr. Berry what he said in this video. My arthritis Dr wanted me to take pills and Pump drugs in me and I am not a lab rat so I decided to find out what might be causing my autoimmune issues so I first stopped all grains, then all sugar and after 3 months now I am thinner and pain free and just fell better. I am on a carnivore diet. I wish I knew these things earlier in life.

@user-zh7fh1on6s

14 күн бұрын

feel better

TY Dr Berry. I have immense respect for you. There is a veterinarian like you who was severely persecuted by the government in Canada because he speaks the truth about animal diets and drug use. God is good.

Yet another brilliant video. Thanks so much!

Yes. So many people think joint pain is when you smoke it too short and burn your finger...lol. By The Way marijuana is a "nightshade".... Sorry Dr Ken. Someone was bound to say it sooner or later.... All joking aside I've followed your great advice. Yours is the most logical and least hype on KZread...thank you!

@mamakifrombigisland

4 жыл бұрын

Tobacco is a nightshade, not cannabis

What a wonderful doctor! Thank You for the advice, very grateful.

thanks for the info doc. I knew most of this info and had great results with keto/paleo diet but I fell away from that and have been increasing my anti-inflam intake to alarming rates. Going to take another run at this. thnx for looking out for the common man and not subscribing to the money making ways of the pharma industry trying to make a buck off our pain. salute, from Canada.

wow, this is going to change a lot of people's lives, thanks so much.

Thank you Dr. Berry for this very informative video! THIS IS ONE OF THE BEST, MOST HELPFUL VIDEOS I HAVE EVER WATCHED!!

*I don't eat Process Foods I change that out 15 years ago, because I woke up sick and didn't know what happened, I had test after test and I visit a lot of Specialists and NOT one doctor could tell me , what was going on. So I stopped Eating over 100% Processed Foods and stopped drinking soda. Stopped eating dairy , gluten, grains, gmo, nightshades, sauces , Sugar, Sugar addictive's and some vegetables. I started shopping at Tyme Market aka organic , Whole Foods, and many other stores , our local grocery stores ALL HAVE ORGANIC . But, I will ALWAYS CHECK FOOD LABELS NO MATTER WHAT . I will start our Garden on May 2024 aka Organic Seeds, there's a Company who only have Organic vegetables . I have a list of people who will help , if I ever need to ask a question about anything. I became friends with them over the years and one couple in our region who has a Summit each year , who have people throughout The USA , who are all farmers, etccc . There's to many people to list on here , because, they are all on KZread and they have their own farm , etccc. Everyone helps each other , if needed.

As a Mexican native I would eat pounds of tomatoes until I realized how much the Mexican cusine abuses of this ingredient I almost completely removed tomatoes from my diet and I hardly have any pain!

@jimmahaffey9375

3 жыл бұрын

Exactly the same with me.I love tomatoes and every time I ate them my arthritis was so bad it hurt to walk..If I eat one now it is a small one.Arthris is much better now.

@werkmsa1806

2 жыл бұрын

I absolutely love Mexican food. Breaks my heart giving it up.

@jazzyjazz9872

2 жыл бұрын

I avoid tomatoes, fresh milk, redmeat & lemons -- I love them all but acidic stuff is bad for the joint

@laurahudson8210

2 жыл бұрын

I also dearly-loved tomatoes and used to eat them all the time. But I started learning about inflammation several years back, was afraid of keto until now, but back them I severely cut back on eating tomatoes. Made a difference in my overall joint inflammation.

Thank you for this virtal information Dr Ken getting too the root course of the issue.

It's true. I had a very sore right shoulder, bad knees, wrists, tennis elbow. Hips so bad too. It's all gone after a couple of very low carb years. I think Dr. Berry looks younger now than when he started making these great videos too!

@stefdiazdiaz7067

5 жыл бұрын

He IS younger now😂

@oldchannel99956

4 жыл бұрын

I have b12 and iron deficiency

@oldchannel99956

4 жыл бұрын

Since I'm vegan

@jjggirt1845

4 жыл бұрын

Pamela great story... could you share a few food items you eliminated?

@lavendergal2508

4 жыл бұрын

He is handsome and so smart

Just diagnosed today...I will try 3 months. Thank you.

@elizabethgarces

2 ай бұрын

Did it work for you?

Thanks Dr Ken! Eres lo máximo! You’re the best

Yes, all this is true. At age 57, six month ago, I went on a low carb diet, ketogenic, periodic fasting. Besides losing over 50 pounds, reaching normal weight, I have almost completely gotten rid of my frequent bad migrains. Also drastically improved my skin. Fissures, rashes, eczemas, skin tags are completely gone. Even some dark spots ( I had thought about getting checked ) on my shoulder are very reduced or gone. I used to always have a sour bitter taste in my mouth. Now my mouth always feel fresh and clean. And yes, I used to have joint pains and aches here and there all the time. This is also all gone. I feel so rejuvinated it's unbelievable. Your videos, Dr Berry, have been so helpful through this journey. So thank you so much and please keep it up, though you may put yourself and your fellow medical professionals out of business when we dont get sick anymore. Or perhaps not with such a food industry, supplying you guys with new victims all the time.

@seapearltoo1

5 жыл бұрын

@@debbieb9628 This is an option for removing skin tags that I have tried and have had success with: Put two drops of Tea Tree Essential Oil on the pad of a band aid and cover the skin tag with it. Repeat this two times per day for around a week or until the skin tag has dried up and fallen off. This is completely pain free and will not leave any kind of scar or mark. BTW...I have heard that skin tags are caused by Aluminum in the body...in any case, it won't hurt to use a chemical free deodorant if you don't already.

I had horrible arthritis age 30 eating high-carb vegetarian. Now at age 62 I run 40-50 miles/week without any joint pain, thanks to keto and intermittent fasting, as well as proper training of course. It's primarly the diet. Ditch the sugar and carbs, learn to fast early and often. Dr. Berry is the best. The only thing I would also emphasize is OMAD...HUGE improvements!

@splonkdesplonk

5 жыл бұрын

Great job freestyle, OMAD is my next challenge (currently doing 16/8: two meals). What noticeable difference does OMAD make for you personally?

@rlachermeier

5 жыл бұрын

Andre Bonner I've been doing OMAD for about 3 weeks now. I've lost on average 2-1/2 lbs/week. Once you get use to one meal a day the hunger pains will subside. I even got so busy one day I forgot to eat and didn't even feel hungry. I believe eating one meal a day will automatically help reduce caloric intake. Another side benefit is you'll have more time to do other things than preparing meals. The biggest benefit is minimizing insulin spiking. If you want to know more in this subject I would also suggest Dr Berg.

@Chris-kr7gg

2 жыл бұрын

I'm struggling what is your main staple Outlandia, are you still running.

@terraflow__bryanburdo4547

2 жыл бұрын

@@Chris-kr7gg I have been carnivore now for over three years. Meqt, fish eggs butter and cheese. Main element is beef. Not as much OMAD, since my carb intake has been very very low. The last month I have introduced a piece of fruit each day. Some negative symptoms with digestion (who woulda thought that fruit is VERY much harder on my digestion than any meat?!) but my running seems a bit better. I am in full training and looking forward to track competition and hard climbing at 65. Yourself?

@Chris-kr7gg

2 жыл бұрын

@@terraflow__bryanburdo4547 you were not worried about cholesterol and great disease etc, I'm trying to heal I used to run until an illness destroyed my life, looking for food as medicine. I hope this can help, I just want my life back.

You have been the most hope I've been given !!! Thank you so much!