Best arms and chest ever.

@KongMotivation

2 ай бұрын

100% ❤

@lateralus2199

Ай бұрын

Nope

@wiccanwarrior9

Ай бұрын

No way buddy.

@MasqueicoOBrabo

Ай бұрын

Ronnie Coleman has bigger chest and arms

@sten7425

Ай бұрын

​@@MasqueicoOBrabobigger not better

Bicep peaks as mountains🔥

@KongMotivation

2 ай бұрын

Murali is in the building ❤

@MuraliBeastTVL72

2 ай бұрын

@@KongMotivation hahaha😅

That bicep peaks... out of this world 💪🏼

@KongMotivation

2 ай бұрын

GOAT 👑

*ARNOLD👑*

@KongMotivation

2 ай бұрын

The GOAT 👑

And that mindset has given me a bicep tendon problem wich after 1.5 year still isn't gone Do not I repeat DO NOT do excessive cheat curls as a natural lifter, you also do not need 5 bicep exercises as a natural lifter if you are pushing it hard, 3 max

@kevinwalsh4652

18 күн бұрын

It's a tiny muscle, I'm an ectomorph (6"1) in my prime I usually curled 135 to warm up, 10-15 reps, then 155, 185, 225 for 4-6...I'm 66 now, I decided to try something crazy, I did 3 exercises for biceps, but light and 50 reps in a set. After about 9 months, I had veins galore and 18" arms at 225 lbs...my point, going heavy on juice is cool, but if I'm not competing, heavy just means retroactive injuries, it's inevitable and here's why: going heavy, that body part needs 4-5 days to fully repair itself and heal.

@tuned4life

17 күн бұрын

Exactly, some people get away with the most bad form ever. However most people when they train long enough they need to train smart.

Man this is awesome. I just about train Shoulders and arms. this exercise always my basic to go. Nothing can replace this .

This is awesome KONG! Thank you so much. Nothing beats an Arnold video like this. Please consider one day to also make a video on SERGE NUBRET and FRANK ZANE..

@KongMotivation

2 ай бұрын

Sure Joetoth.... stay tuned love the support champ 👑

Arnold would never say this shit. This isn't his voice. Its an imitator....mostof it

@Cock373

27 күн бұрын

it's A.I voice

@warwickpayne3338

7 күн бұрын

You could be right.

Chest and biceps 💪🏼

Best arms ever ❤💪💪💪

This came just in time tnx my man 🔥❤️💪

@KongMotivation

2 ай бұрын

Let's gooo ❤

استغفر الله العظيم واتوب اليه عدد خلقه ورضا نفسه وزنة عرشه ومداد كلماته الله أكبر

Kong motivation always on top❤

@KongMotivation

2 ай бұрын

Love the support Harikrishna ❤

Arnold and yates are my favorite

King eterno e está vivo.

So good the gym I Love You ❤

Sein rechter Arm ist legendär

OMG😮

Nice Video Bro! 😍

@KongMotivation

2 ай бұрын

Glad you like it ❤

Quality Content🙏

진짜 타고난 세기의 섹시꾼

@KongMotivation

2 ай бұрын

❤

Да ...всему своё время

Im more a fan from Mike Mentzers method but Arnold is a GOAT

mike mentzer is beyond

Big Uns

I did all these exercises and now a week later i got a body of Arnold

@AdamSmith-jj5ch

17 күн бұрын

Took me one day 😂

Good motivation for anabolics who training 12 exercises in the training, and 2x per day ,6 times per day.

ITS MY FADDAH 💥💪💪💪💪🔥🔥🔥 IVE ALWAYS THOUGHT THE SAME AS HE BIGGAH ARHMS AND CHEST

@mariopintudo1683

Ай бұрын

eu não sei o que é fadah..mas o arnold é fodah !

Gotta love AI

Craig Munson would like to talk now.

🙏👏👍

with the pump I look quite big, I can say men, but without the pump it's like I've been working out for 1 year..what is this due to? thanx

Robby Robinson

Top bodybuilders of today would dwarf Arnold. However, I still think Arnold (and Louie) had the best physiques of all time.

❤️🔥❤️‍🔥🧡❤️❤️♥️💟💗💖💕🩷

@KongMotivation

2 ай бұрын

❤

He forgot to mention all the Weider protein powder he consumed. It was the secret to his gains!😆

@Cock373

27 күн бұрын

That was not him talking! It was A.I

I remember him in the Streets of SF and the old landlady evicted him due to him banging those weights, i think he did some seated inclines in that show then, poor Joe had a hard life in that episode.

VERY VERY GOOD, Arnolds CALVES the best in body building at the time and even now, with a very few others, we all know, all of us know. Ripped fanny? WHAT?

Robbie Robinson had a best arms

375 in a curl? 😂😂😂 no wonder why he’s the father of bodybuilding

@emmanuelsurf

Ай бұрын

I think he said 275. But still a crazy amount of weight for a curl

Best Arms: Arnold, Robby Robinson.

voice sounds AI generated

That’s not Arnold’s voice at the beginning of the video

80% is Ai Arnold voice lol. Way better when it’s clips of his voice instead of Ai.

I still think Lee Priest is the king of biceps

M

Imagine if he worked his back arm that hard!!! I see his back arm(tri) wasn't as developed as his bi. It's like he skipped that day all together. Lol

You can’t say do this do that there is no real answer . What are you taking ? We all know what he was taking. I read the article grow up Arnold .

amazing biceps with mediocre triceps.

@KongMotivation

2 ай бұрын

and chest ❤

@walterelse2724

2 ай бұрын

Today Most people have Synthol in their triceps

@alengreen589

2 ай бұрын

@@KongMotivation his cheat was first class and amazing and his legs, better not talk about his legs 😅

@alengreen589

2 ай бұрын

@@KongMotivation sorry I mean chest 😂

@kostar500

Ай бұрын

@@alengreen589what’s wrong with arnold’s legs? That’s 70s aesthetics right there… what? You like synthol butts?

If you vona be shlank slim then sexercices.😂 Arnold pump them all .behind the curtains 😂💪Maria, Rachel etc. Golden old days.👍👍💪🧠😊

"Targeting biceps peaks" the biggest maximum possible stupidity of this world

It feels that those arnold and Franco Colombo voiceovers are fake and AI generated

This worked for Arnold, not for everybody.

I'd rather follow mike mentzer's gym method...the guy who dont fix shows and whipped arnies a$$

Sergio was better than him.

The roids help.

Someone put mediocre triceps, nothing is mediocre about Arnie life,person who wrote that, achilles from Troy said it best,that's why no one will remember your name 😂

He was on steroids FFS and now he's almost dead

@brianstrickmaker926

Ай бұрын

You do realize he'll be 77 in a couple of months don't you?

@lateralus2199

Ай бұрын

​@@brianstrickmaker926You do realize he just had a pacemaker put in. He is kept alive due to his wealth and affiliation with the NWO

Great biceps. Not as impressive triceps and weak forearms.

@lateralus2199

Ай бұрын

Terrible legs as well

Plus the steroids

But you must vote for Joe Biden ....lmao .

I hate when people say the ROUTINE Arnold chose to build his arms is what separated him and the other body builders of his era...that's total BS...Arnold and others in that era worked out together and done all the same exercises and all put out high intensity in their workouts it wasn't exclusive to Arnold only...what made Arnolds arms better than the rest was pure GENETICS...yes of course he worked out hard but so did the rest of the body builders that worked out at Gold's gym with him but his bicep and tricep genetics were exclusive to him and he can thank his parents for those genetics period not any special bicep and tricep exercise he specifically did that the others didn't...you cannot build a bicep peak if genetically you do not have a peaky bicep you can only grow the SIZE of your bicep it's shape is predetermined from birth it's that simple.

@lateralus2199

Ай бұрын

Genetics and massive amounts of peds

Me too but sure how many sterois take arnold for get that goal.

Why do bodybuilders shrink to a third of their size when they stop taking drugs. The drugs are more advanced today than the 70s thus bodybuilders have bigger legs n arms but it's the same scenario when they come off the juice they shrink to a third of their size.

Steroids 100%😂😂

@Javiergattsu.

Ай бұрын

Nobody asked 😂

@gabrielavila8904

Ай бұрын

@@Javiergattsu. An Arnold fan got 😤angry, lover Arnold. 😁.

@gabrielavila8904

Ай бұрын

@@Javiergattsu. A 🇬🇹Guatemalan woman👩 in ❤Love came out to defend her old man Arnold. 😜

@g.r.1394

Ай бұрын

Do you realy think somone today is whitout Steorids ? Realy ? Not under the top 1000 !

@mikeyschilling9660

Ай бұрын

And ? What’s your point ? All pro body builders do them. A lot of athletes do. Genetics and work ethic play a huge part in it steroids aren’t going to do you any good unless you put the work in.

The biggest poser and cheater on ifbb.