Want to learn on HOW TO GET STRONG FOREARMS AND GRIP: kzread.info/dash/bejne/aKp43KtxmJrHd9I.html

Crazy how many different muscles there in such a (relatively) small/thin part of our body!

@voiceofarmwrestling

4 жыл бұрын

Yup

@slovakia0195

3 жыл бұрын

What? Do you know how many muscles are in a face?

@ABABABABABABABABABABBBBBB

3 жыл бұрын

Иосиф Steelin elephants have 40000 muscles in their trunk

@pluggothesluggo5509

3 жыл бұрын

@@ABABABABABABABABABABBBBBB wait isn't it 20000?

@udheusjxjxhdh185

3 жыл бұрын

@@pluggothesluggo5509 it’s 40,000

I love how most of these are basic bodybuilding exercises that you just need to get strongner at Nothing complicated, just consistent hard work

@voiceofarmwrestling

4 жыл бұрын

Hell Yeah!

@0bliviodice

4 жыл бұрын

notice on the wrist curls how his arm is bent at 90 degrees the difference is bodybuilding most of time your bicep will be extended not good if your arm wrestling you never want your bicep extended you always want your arm close to your body that's usually how they train

@anshumanghossd7297

3 жыл бұрын

5:13 never really seen a bodybuilder do that .

@suckonthebigtoe279

2 жыл бұрын

@@anshumanghossd7297 pretty much a db curl with fat gripz

@anshumanghossd7297

2 жыл бұрын

@@suckonthebigtoe279 no a curl is full range of motion that works primarily on your bisceps and this totally works on the forearms so.... maybe actually go to the gym and then like talk shit

Love Janis,great man,he is always smiling and happy,so nice to listen him teach us something new for arm wrestling!

@voiceofarmwrestling

4 жыл бұрын

:)

Your training recommendations are awesome! You guys speak with confidence and experience. I've adapted most, if not all, of your exercises into my training routines!

@voiceofarmwrestling

5 жыл бұрын

Try it brother! :)

Vladisovs brachiums are insane, some of the best genetics i've seen, made even better from hard work. Keep it up brothers!

@voiceofarmwrestling

5 жыл бұрын

His arms are made for armwrestling.

Great video I love how you guys talk normal like I’m at the gym and talking to you guys.

@voiceofarmwrestling

4 жыл бұрын

Just trying to get good info out in public!

Thanks guys. Finally starting to see some forearm growth for the first time in my life

Great knowledge from Janis as always.

@voiceofarmwrestling

5 жыл бұрын

:)

I want the classic “Stay strong love arm wrestling “ shirt!!! Love the content guys

Super!!! Janis unreal) Very expensive, interesting and comprehensive information, all on the case, without water! Armrestler's most basic, important exercises, thank you.

@voiceofarmwrestling

5 жыл бұрын

:)

Each your footage is a masterpiece with Masters od Armwrestling ! My respect and thank you for sharing your know-how with us. Regards from Poland !

Support us Get some cool merch: teespring.com/en-GB/stores/voice-of-armwrestling

@jayvio757

5 жыл бұрын

just ordered two days ago ;)

@voiceofarmwrestling

4 жыл бұрын

Awesome! Thank you and hope you will like it!

@sergiogonzalezbecerra4773

4 жыл бұрын

Send to México?

@voiceofarmwrestling

4 жыл бұрын

Yes they do.

Very good video. Some very useful tips. Thanks brothers💪💪💪

@voiceofarmwrestling

4 жыл бұрын

You are welcome bro!

Ive been working my forearms for 2 weeks straight now. I do all those workouts plus hand grippers and my forearms are ripped now.

@susanleng3431

3 жыл бұрын

Hard fast and continuass...

Thanks coach, good stuff as always.

@voiceofarmwrestling

5 жыл бұрын

:)

Janis’ nickname “Jedi” is very appropriate. He is a master !

@voiceofarmwrestling

4 жыл бұрын

Force is strong with him

I’m so glad I found your channel omg🙏🏽

Good job! Thank you

Champs for a reason 👌 thank yous for being here for the less experienced 💪🏾

I have learned so much from the videos “ so thankful.

Thank you Mr. Janis

@voiceofarmwrestling

4 жыл бұрын

👍🏻

Good info and thank you

Very nice video guys!thanks

Great workouts. I need those forearm gains.

@voiceofarmwrestling

5 жыл бұрын

Get those gains!

5years from now,there will be more elite armwrestlers coming from underrated country and all thanks to your videos!!! some country doesnt have exposure and knowledge So we need this kind if videos!!

@voiceofarmwrestling

4 жыл бұрын

I hope so! That`s why we are doing this, to get more people into this sport and from time to time we can get some gems.

@deanbjurstrom4788

4 жыл бұрын

Hey guys I just started arm wrestling , wish me luck

@deanbjurstrom4788

4 жыл бұрын

@@carlostorres8771 r u gay

@carlostorres8771

4 жыл бұрын

Dean Bjurstrom no what makes you think that?

Amazing coach and knowledge!!

@voiceofarmwrestling

4 жыл бұрын

Thanks bro!

Good vid man subbed

@voiceofarmwrestling

5 жыл бұрын

Thanks :)

Great video! Janis Amolins is such a cool guy! How often do you guys train arms? You have a lot of videos with exercise, but maybe i missed the video with training days an program overall?

@voiceofarmwrestling

4 жыл бұрын

Its hard to find all Info we have put out. We train arms in everyworkout. We are in buissenes of ARMwrestling.

thank you for the tips.

great training clips

Nice vid boys respect from Macedonian in Australia

Reverse curls Hammer curls wrist curls with end of BB Finger curls wrist extensions off of bench

Janis is a genius. Thanks Ray!

@voiceofarmwrestling

3 жыл бұрын

U are welcome

Yanis incredibly knowledgeable.

Pur Motivation THX now my Arms gets bigger.:)

@voiceofarmwrestling

3 жыл бұрын

Good luck 🦾🦾🦾🦍

Insane traininggg

@voiceofarmwrestling

4 жыл бұрын

Hell Yeah!

this is awesome

@voiceofarmwrestling

4 жыл бұрын

👍🏻💪🏻🔥

what a nice dudes. keep it up bros!

@voiceofarmwrestling

4 жыл бұрын

Thanks!

Great video. Don't see too much on forearm devolopment yet it's so important to overall strength. Grip strength is tied to overall strength.

@voiceofarmwrestling

4 жыл бұрын

Its tied to overall strength?

@djgiga2

4 жыл бұрын

@@voiceofarmwrestling yup athletes use a grip strength test to see how much energy they have.

What a good video

@voiceofarmwrestling

4 жыл бұрын

Thank you

I'm juste starting in the sport and there is something I am not sure about... do you do these exercices once per session, or you do them multiple times with little pauses inbetween them? Great video by the way! Keep up the good work 💪

Legend!

@voiceofarmwrestling

4 жыл бұрын

👍😎

Nice bro , good vídeo

@voiceofarmwrestling

3 жыл бұрын

Thanks :)

I feel like the forearms, just like the calves, are muscles that need to be trained every day, or at least with high frequency. They're naturally very resistant and require a lot more work to develop. Most gym people have huge biceps/triceps and thighs but very small forearms and calves, probably because of this.

@gregorp8406

3 жыл бұрын

Exactly 👍 Those muscles work so much on daily basis, so it would take a lot more resistance and stimulation to get them to grow. I for example, no matter how heavy I work out, my forearms are always the same size with my upper arms. I guess it's genetics. I should be thankful that the same thing doesn't happen to my legs as well 😂😂😂 But on the other hand I'm not that much into building big muscle, I've always been more about the strength, grip and stamina.

@alex20na

2 жыл бұрын

@@gregorp8406 Progressive overload, regardless of frequency. No progression means you can have all the frequency in the world and you will make no gains. However yes, they recover extremely fast.

@Joao-ur7ey

2 жыл бұрын

@@alex20na Yeah, I made that comment about on year ago and I cab say now that it didn't work. At least for me, as a beginner. Even frequency needs to be something that grow gradually. I tried to work my forearms everyday and everything I got was a very tired nervous system, progressive weaker grip and no gains in size whatsoever. Now I progressing slowly, given it rest days, and at least my strength is finally increasing. Maybe in the future, as grow stronger I'll increase the frequency, but now definitely no.

@alex20na

2 жыл бұрын

@@Joao-ur7ey I know that feeling. I really got from 26.5 cm forearms to 29 cm. Then after 29 cm I started training everyday, not counting reps, just did sets to failure, throughout the day and I got 30 cm forearms, but really, that 1 cm gain from 29 to 30 was just because my forearms were pumped up all the time and no real muscle gain. I felt tired, weak grip and I kept grinding and wondered why I couldn't pass the 29 cm mark. If you look throughout this channel, they do wrist curls 50kg + (ONE HANDED), so yeah, progressive overload really is important. YOU CAN TRAIN EVERYDAY and make gains, but you have to sleep and eat A LOT, plus you gotta manage volume, intensity and frequency perfectly, which you gotta ask yourself if it's worth it in the long run. I PERSONALLY started doing full body workouts 2 times a week (I still do isolation work too for forearms, neck and traps) because I have a tiring job and also, I don't wanna make gym my life, maybe I want to spend more time with my wife, maybe I feel tired, maybe I wanna play some games while being at home, maybe I wanna go outside. Find out the best frequency for you and make your training enjoyable, not a tiring, grinding experience.

savage🔥

@voiceofarmwrestling

4 жыл бұрын

🔥🔥🔥

Whats pretty interesting is all of these muscles are also involved in playing guitar. Especially pronation and supination.

Nice

Perfect

@voiceofarmwrestling

4 жыл бұрын

💪🏻❤️

I met lots of men with big forearm and they was very strong..

I like this video! I’m a rock climber!

Have any of you guys suffered from Tennis elbow, if so how did you get over it, enjoying your content, cheers

@voiceofarmwrestling

5 жыл бұрын

Yes, rest, massage, hot-ice, stretching, recovery exercises all have proven to work combined with patience.

He is very good at talking

Vlads tricep 😲💪

What do you think about Captain Of crush? Is this a good exercise? Keep it up, nice work

@voiceofarmwrestling

5 жыл бұрын

Good for grip strength of squeezing things, bad for armwrestling.

@bigstier7115

5 жыл бұрын

Thanks guys

ive never seen a wrist as bent as Janis... incredible

@voiceofarmwrestling

5 жыл бұрын

a hook wrist?

Usually larger muscles have higher strength ceilings so even if you purely care about strength you still need to train for mass. At least periodically.

How often are you training forearms each week? Are you doing the same exercises each time of breaking them up in different groups?

I do this this workout is killer pumps is feels like you become popye

@voiceofarmwrestling

4 жыл бұрын

Awesome 💪🏻💪🏻💪🏻

can you make a video how to not get locked bone elbow in armwrestling?

@voiceofarmwrestling

5 жыл бұрын

Stretch your arms after working out or getting injured, work on all muscles get good balance.

@qaesar09

4 жыл бұрын

Good one bro

Hello voice of armwarstling Again cool video 👌👍👍👍 I workout 3 times a week at the gym, can you reccomend me 6 exercises, 2 in each day I workout That I can do at the gym ??? ( I workout on my hand also at home but I want to do 6 exercises that I can use the gym coz I dont have everything thing at home ). Tanx 👍

@voiceofarmwrestling

4 жыл бұрын

Go to voiceofarmwrestling.com and check out free plans to get some inspiration

For fingers with olympic bar, how many reps do you recommend ? Better going to high reps on 3-4 sets ? Thanks in advance

@voiceofarmwrestling

4 жыл бұрын

Mix it up. And work on how you feel. One workout 10 reps another 30-50 reps

Janis straightening his arm at the end, was a welcome sight! I was starting to wonder, why so many high level arm wrestlers can't straighten their arms. Sometimes I think they cause it on purpose.

@voiceofarmwrestling

5 жыл бұрын

Most of them are because of injuries but some come from neglecting stretching and training of antagonist muscles.

@IosifStalinsendsyoutoGulag

4 жыл бұрын

Denis Cyplenkov couldn't do it since he was a teen, supposedly

@hemingway3508

4 жыл бұрын

@@IosifStalinsendsyoutoGulag source?

@IosifStalinsendsyoutoGulag

4 жыл бұрын

@@hemingway3508 He said it in an interview

janis can you make a video listing good numbers in some armwrestling exercises? So i can stimate how strong i am.

@voiceofarmwrestling

4 жыл бұрын

Tell us what are these exercises.

@valeriolucentini5436

4 жыл бұрын

@@voiceofarmwrestling I would say the base, pronator on wrist/thumb, supinator on wrist/thumb, rise from nuckle, hummer curl close range, curl close range. + all the listed above in static close angle version.

@returned_to_monke8872

Жыл бұрын

@@valeriolucentini5436 if you're training for strength then 5 sets of 5 reps each is a nice measurement. Once you're able to do that, train for a few weeks more with the same weight until you achieve easy 5 sets of 10-15 reps each with 3-5 minutes of rest in between sets. This is recommended because your strength and muscle size will increase relatively fast but your tendons and ligaments won't improve at the same rate resulting in an injury or injuries.

Is wrist roller also good for forearm?

What's your opinion of the various sledgehammer levering exercises?

@voiceofarmwrestling

4 жыл бұрын

They are great for rotation and deviation training.

I do lots of pushups and pull ups and curls. Will this help me become a dominant armwrestler? This is making me big. I also use a weighted vest for pullups and pushups

@akthebeast6497

Жыл бұрын

Yes but do heavy pull-ups ,do deadhang

forearm muscle👍

Ray, are you folks taking collagen supplement? Any supplement to help the joints recover?

@voiceofarmwrestling

5 жыл бұрын

Collagen, glucosamine, cissus, Omega 3, and others.

@P7Hook

5 жыл бұрын

@@voiceofarmwrestling awesome, thanks

Great video! Can you close a 110 kg power twister? Have a nice day

@voiceofarmwrestling

4 жыл бұрын

Don`t know what that is

@ralphruhl3806

4 жыл бұрын

@@voiceofarmwrestling hi, a power twister is a fitness device great for grip strength , chest , shoulders, Arnold, Columbu, Zane used to advertise it. You can see videos on KZread and Instagram #powertwister. Amazon sells many brands.

How many times a week do you guys recommend doing these workouts?

@voiceofarmwrestling

5 жыл бұрын

Once a week is enough, but 2x is best :)

thank you homelander

How often should we train forearms? Everyday? 4 days a week? Talking about an intermediate weightlifter who's been training for 5 years and doesn't get LOT of soreness after an intense forearm session. TIA

@OldSchoolStrength

4 жыл бұрын

Check out my channel 🖒

@quetz5841

4 жыл бұрын

Once a week is completely fine for a normal lifter's goals but I can't imagine doing it twice a week would be bad for you. Just remember that you already probably get SOME indirect work from your normal lifts ( deadlift, farmers walks etc) so make sure that you don't overdo it completely.

@voiceofarmwrestling

4 жыл бұрын

Once a week is enough. To go thhrough this kind of workout

how many days per week this workout please

Should we do arm wrestling workout everyday.....it's is good r not.Pls pls tell

Whats the forearm extensor called that looks like a gold ball at the elbow?

Climbers have the best grip/strongest fingers, arm wrestlers have the best wrist strength, both have the the strongest forearms around just in different ways.

If I practice those exercises, will my ulnar wrist injury be completely cured?

idc about arm wrestling but this workout is great

@voiceofarmwrestling

4 жыл бұрын

Armwrestling is great also 👍🏻

@michaelandrew8493

4 жыл бұрын

@@voiceofarmwrestling I just want bigger forearms mine are always lacking

@michaelandrew8493

4 жыл бұрын

@Big Prick not alot I barley even work arms to be honest I figured they get enough work on upper days but they are definitely lacking so I think I'm gonna do them a couple times a week now

@michaelandrew8493

4 жыл бұрын

@Big Prick I feel like bigger forearms would help in alot of other lifts too

Please make a video on diet plan for armwrestling

@voiceofarmwrestling

4 жыл бұрын

No special diet in armwrestling, maybe little more bone broth.

@debabratasikder9448

4 жыл бұрын

Okay. I'm reassured now

Brother gotta love the Russian accent "Anzer"

How many times a week should i train ?

Hey mate i train forearms 4 times per week or 3 but i train them 2 Ours per session is that a lot or Should i train than everyday is train Them very hard Every muscle and a lot af gripping and Some arm wrestling exescise mate 😀

I have tiny wrist with huge hands I think that the size of wrist bones playing huge role. My coach say no I ask him why Levan and Dennis are the strongest and he replies there are many champions with smaller wrists than Dennis and Levan that can win them. Can you please make an explanatory video and explain how important is the wrist size

@aarondimoff5180

2 ай бұрын

Sounds like your coach is a moron.

is this workout only recommended for gaining sizs in forearm or strength too ?

@voiceofarmwrestling

Жыл бұрын

Both

what your thoughts about not train to failure in hipertrophy, not for forearms,for muscle who soreness very quick

@voiceofarmwrestling

5 жыл бұрын

Sometimes you go to failure sometimes you don`t, try figure out when. I usually try go to failure with super light weights, when you go to failure with heavy weights it takes too much time to get back.

@closegripbenchpress489

5 жыл бұрын

failure is a waste and you have to be stupid to do it since it lowers the amount of weekly volume you can get and has no benefit

@ollMariusllo

5 жыл бұрын

@@closegripbenchpress489 i think, lower very drastic the total volume

@TinoMT

5 жыл бұрын

@@closegripbenchpress489 It's good to go to failure sometimes, not all the time. You shouldn't keep the intensity the same, all the time.

@closegripbenchpress489

5 жыл бұрын

@@TinoMT its proven wrong , go seach it. past 12 reps the benefits get worse and worse. diminishing returns affect it too much . thats why the best hypertrophy rep range is 10x3

Great video. Only thing I’m not sure about is Janis talking about muscle balance and forearm extensors. I mean it seems perfectly logical but I’m not sure if that is scientifically proven.

@voiceofarmwrestling

5 жыл бұрын

Then google it, because muscle balance is everything, people usually get knee problems because one head of quadriceps is too stimulated and it pulls on your knee- just as an example. Janis is physiotherapist 15+ years of experience as well a Bachelors degree in sport science for both of us.

The Sound from Ray behind the camera ist very Low...but it is interesting what He is saying...maybe you could fix that. Than one Questionen...what would you say is the best way to get strength than size in the forearms

@brian6speed

5 жыл бұрын

less weight and higher reps

@spike-zs7vz

5 жыл бұрын

Realy?....for strength...?

@DreyskillFTW

5 жыл бұрын

@@spike-zs7vz It's the opposite, more weight and less reps.

@voiceofarmwrestling

5 жыл бұрын

No variety, different movements different reps and sets. More weight , good form and less reps will build strength.

@spike-zs7vz

5 жыл бұрын

Thank you...i Will Go for it

Sir how to gain only strength in forearms

Labdien Jāni. Sakiet, kurā zālē Rīgā ir pieejams nomāls arm galds?

@voiceofarmwrestling

5 жыл бұрын

Labi galdi ir pie mums, Pumpētavā. Par citām zālēm nemākam teikt. -Raimonds

@pashadorofeyev3252

5 жыл бұрын

@@voiceofarmwrestling paldies par atbildi. Un kā var atrast Pumpētavu?

I've been wondering whether my elbow pain during some tricep exercises is due to a forearm imbalance... I do a lot of back work and recently added grip work, so I think that maybe by extensors have become weak relative to all the other work I do on my flexors.

@voiceofarmwrestling

5 жыл бұрын

It could be dis-balance, work on it should get fixed if that`s the issue.

@dreworyan5652

4 жыл бұрын

Be careful as my friend had to have surgery because he ignored his pain in his elbow. Always do any tricep exercises (besides cable stuff) on an incline. Has totally gotten rid of my elbow pain/irritation

@MrRunescapy

4 жыл бұрын

@@dreworyan5652 thanks for the tip. I actually only do cable exercises for triceps.

@dreworyan5652

4 жыл бұрын

MrRunescapy in that case i would recommend dynamic stretches before your workout, and also door hangs to stretch the tendons out with full lock out. Hope it helps!

@morpher728

3 жыл бұрын

@@dreworyan5652 how do I know what imbalance I have

Sir i dont have access to any sort of gym and armwrestling table! But i am enthusiastic about sport! All i can get access to is buckets of water and schoolbags filled with books and towels! What can i do to pull harder! Please reply

@Divine_R

4 жыл бұрын

Do you have a playground or park with pull up/dips bar? You can play around by hanging on to bars and doing short range of motion pull ups

@voiceofarmwrestling

4 жыл бұрын

Check our website for ideas on trainin and you can always substitude weights with different things. Improvise. Adapt. Overcome. voiceofarmwrestling.com

Some people say that people don't need to workout for forearms as they are being indirectly trained by main exercises like bicep curls etc, what's your thought ?

@voiceofarmwrestling

5 жыл бұрын

Yes they will grow as much as everything in arm when not trained directly.

@kamysamaa

5 жыл бұрын

...not that another point of view was needed but my opinion is that the forearms indeed they are inderectly trained by doing biceps exercises but ...is that enough?...not for me 😄...I always like these guys presenting various ways to train the forearm muscles. 👍🏻 great video.

@ollMariusllo

5 жыл бұрын

train forearms more intensive with more volume, like this you develop big forearms, no bicep curl or deadlift ,these do only little bit for you

Massive forearms like Popeye-Janis is the GOAT!!!

Is there a good complete routine that can be done at home, alone, and without equipment? I'm looking to strengthen my hand and forearm for arm wrestling, especially to keep the fingers from opening up as easily; however, I would like to work all the fundamentals (e.g., cup, rise, back pressure, side pressure, pronation, supination, and fingers/forearm). No money, at home, no equipment. Any help would be appreciated.

@ZhuGeLiang6969

5 жыл бұрын

without equipment at all..? gonna be extremely difficult. aw training need specific training and ultimately u have to have a decent partner to train the wrest itself.. so no, i think u cant..

@ZhuGeLiang6969

5 жыл бұрын

just build the cheapest training eq.. no need fancy stuff..

@Real_LiamOBryan

5 жыл бұрын

@@ZhuGeLiang6969 I'm just wanting to build the strength for it, not practice the wrestling itself. *"just build the cheapest training eq.. no need fancy stuff.."* What kind of stuff could I build, and how would I use it? I'm a noob at this stuff. I was thinking maybe bags of sand/rocks/dirt for preacher curl exercises, maybe for the pronation and supination as well. I can't think of anything for the other exercises (like finger strength). I have all the captains of crush grippers, but I don't think those stop your fingers from opening. Not a lot of load on the ends of the fingers with grippers.

@voiceofarmwrestling

4 жыл бұрын

Go to our website voiceofarmwrestling.com check out workouts get ideas and do what you can subsititude others and you will be goos

just watching this gave me a forearm pump for absolutely no reason LOL

How many rebs last exercise

Nice Jedi.

@voiceofarmwrestling

4 жыл бұрын

💪🏻👍🏻

How many times per week should we train them?

@voiceofarmwrestling

4 жыл бұрын

At least once- but hard.

Guys, you should listen to Janis. Why? Got two arguments: 1. his is professional physiotherapist. 2. his is professional armwrestler. Jāni, veiksmi ARMa popularizēšanā. Un atved uz Latviju pasaules līmeņa sacensības, jo letiņi, šķiet, joprojām neapjauš, cik liels potenciāls ir viņu rokās.

@voiceofarmwrestling

4 жыл бұрын

Paldies, cilvēki LV, labi saprot cik labs ir mūsu līmenis un 2x gadā notiek starptautiska līmeņa sacensības. Viss notiek! - Raimonds