Want to get HUGE FOREARMS check one of our full WORKOUTS: kzread.info/dash/bejne/eq2CppqvZJDdhsY.html

@edwardwynn4056

3 жыл бұрын

What about using the toproll work out using a preacher curl bench.?.........or a preacher curl bench using dumbbells with out the thumbs.? I never see any one work out with out thumbs

@Fox8ball.

2 жыл бұрын

No I don't care about size I care about force broooo 💪❤️ 😁

Guys let the ads play through for these guys. This is a very helpful channel so they deserve it !

@voiceofarmwrestling

4 жыл бұрын

Thank You brother. We appreciate it! ❤️👑

@lerippletoe6893

4 жыл бұрын

I will buy some equipment through their links I think

@thedidact2050

4 жыл бұрын

I would but the ad I got is 20 mins long

@dodi_gropix

Жыл бұрын

Doesn't really matter if you skip the ad

@theelement6255

Жыл бұрын

thank you for mentioning this. I will. thank you

This video is amazing we want more specific things about forearms.

@voiceofarmwrestling

4 жыл бұрын

👍🏻💪🏻👍🏻 hell yeah

These videos are great to help novices differentiate between aesthetically training and strength training.One is more for looks,and the other is more for a result in a specific sport.

Thank bro, NO ADS in videos ! Love it

Love this vid man! I like how you include recommended set/rep ranges for each exercise 💪💪

@voiceofarmwrestling

4 жыл бұрын

I try my best!

@scottgeen3062

Жыл бұрын

@@voiceofarmwrestling your advice is very good great help from arm benders wrestling club in New Zealand

GET MONTHLY ARMWRESTLING COACHING : ▲PATREON: www.patreon.com/voiceofarmwrestling

Very nice video. Love arm wrestling and stay strong. Way too strong.

@voiceofarmwrestling

4 жыл бұрын

Hell Yeah!

@waytoostrongmatt5897

4 жыл бұрын

Way too strong! -Devon

Awesome walkthrough, I really want to work this in as a part of my strength routine. As I got into heavier weights I really noticed my grip strength and forearms suffering and falling behind while working with free weights. This will hopefully help me balance it out and make sure I avoid injuries. Thanks for sharing! 👍👍

@Urmom-rf6tm

Жыл бұрын

Same dude gl we got this

Thanks man! I’m training my hands and forearms for punching power arm wrestlers really have impressive training regiment’s…

fantastic video with super clear explanations. Amazing English. Many thanks

My name is P. C.York, I am from Nashville TN, in the USA. I have competed in Power Lifting and Body Building in the past. The last two years all my attention are directed towards Arm Wrestling. I have competed once at 305lbs, at a state level. I would like to tell you that intelligent people such as myself appreciate the detail instruction/demonstration that your KZread channel provides. I am grateful for your knowledge and willingness to share it. I have adopted your training program. My regards P.C. York

THANKS SIR BIG FAN FROM INDIA LOVE ARM WRESTLING

thanx for the video bro. I don't have much equipments but surely the dumbells and the last one.

Great, this is awesome, coooool I like it. Its difficult to find people like this whom are honest. Keep it up dude, you are Great.

@voiceofarmwrestling

4 жыл бұрын

Thank You brother

Super! Thankyou.

I love it man thank you for your time it's helping me

@voiceofarmwrestling

4 жыл бұрын

You are very welcome hope you armwrestling game gets better.

Another great video. Thank you!

@voiceofarmwrestling

4 жыл бұрын

Thanks Christoffer 💪🏻👍🏻❤️

3:15 Ridiculous forearms.

Wow man thanks for this video I will definitely check out the work out sub

Thanks for all the content!

@voiceofarmwrestling

4 жыл бұрын

You are welcome. We are happy that you guys enjoy it

Great video!

Waooooo ooo great video....and loving the last part it's look simple but believe me it is very breath taking...

Very Informative coach

@voiceofarmwrestling

4 жыл бұрын

👍🏻💪🏻🤘

Very good training!

this was great man😀

Great videos ,great tips 🏁🏁

@voiceofarmwrestling

4 жыл бұрын

Thank You brother!

Great video 👍💪

thanks

Great video, thank you

@voiceofarmwrestling

Жыл бұрын

Glad you liked it!

Great exercises thanks Ray

@voiceofarmwrestling

4 жыл бұрын

You are welcome Finn!

Great video ! Thanks

@voiceofarmwrestling

4 жыл бұрын

You are very welcome! 💪🏻👍🏻

Big Thanks for Video!!! 👌👌👌❤️❤️❤️

@voiceofarmwrestling

4 жыл бұрын

Very welcome!

Amazing nice info love it❤

@voiceofarmwrestling

4 жыл бұрын

👍🏻 thanks great 🔥🤘

Another good one. 👊😉

@voiceofarmwrestling

4 жыл бұрын

Worked hard on this one, thanks for Positive feedback

great vids my friend!!!

@voiceofarmwrestling

4 жыл бұрын

Thanks!

Hardest part of forearm training is finding the movements that dont make ur wrist joints hurt like hell 😁

@voiceofarmwrestling

4 жыл бұрын

Health first. Self saving system will shut down strength improvement if You will train with pain. -Janis

@EvolutionaryE

2 жыл бұрын

Sounds like wrist/finger stretching to regain full ROM might be a good foundation for achieving and maintaining a balanced functional state. I can do a stretching video for general wrist/finger stuff (I'm a massage therapist and personal trainer by trade) but I'm brand new to arm wrestling so ray and Janis might know better for arm wrestling specifically.

@mahri9022

Жыл бұрын

I can’t find a forearm excercise that works the inner part of my forearm. I know hammer curls work the top part I think it’s called the brachioradialis. But I never feel wrist curls in my forearms, Only I’m my wrists. I need a good exercise that isn’t a isometric contraction(do feel those in my forearms but I heard they were better for grip strength not actually forearm size)

This video is really useful ❤❤

@voiceofarmwrestling

2 ай бұрын

Hope it helps

Good video, couple of new things for me 👍😎

@voiceofarmwrestling

4 жыл бұрын

Thats what We try to give to you guys

Great video, nice tips, thanks. Would you also recommend to do towel hanging from the bar ? 1 Hand, 2 Hands its real forearm killer

good job!

@voiceofarmwrestling

3 жыл бұрын

Thank you! Cheers!

Some nice moves here brother. Thanks for sharing :)

@righteousshadowsdojopt.3979

9 ай бұрын

M.p

Thanks video..

@voiceofarmwrestling

3 жыл бұрын

You are welcome!

Awesome 💪🏻💪🏻💪🏻

@voiceofarmwrestling

4 жыл бұрын

Yeah!

Always practical applied process(es) by example. Thanks for first class content. -ny :D

@voiceofarmwrestling

4 жыл бұрын

You are very welcome! 🤘💪🏻

Great

Great video😀

@voiceofarmwrestling

4 жыл бұрын

Thank You brother! 🔥

Blows my mind these guys dont have a million subscribers. Always awsm vids

@voiceofarmwrestling

4 жыл бұрын

We are on our way! 👑🤘

1000 thanks

@voiceofarmwrestling

3 жыл бұрын

1001 Welcome! :)

yes

Great tips. And good English by the way. 👍💪

@voiceofarmwrestling

4 жыл бұрын

💪🏻🔥👍🏻

Jesus Christ Thanks Coach! I just did the rubber band and I found a shaker cup for wrist curls (pretty ghetto I know) but God dam it works!

Thank you for making such great content. Can you make a video showing some training tips on how to specifically strengthen elbow & shoulder tendons/muscles using Weights or excersises ? The reason i am asking this, is that i got a pretty good strenght and durability in my right hand but i always end Up with some kind of shoulder or elbow ache in my left after training. But i can lift/support (depending on excersise) more Weight with my left hand in most cases than with my right. I am right handed and i think that explains why my right hand and shoulder has more endurance and durability than my left 🙄 Okay i Hope my question made sense at least. Much Love ❤️

@voiceofarmwrestling

4 жыл бұрын

Full channel of than. All exercises will strengthen tendons if load is big. For elbow- side press, shoulders with heavy compound movements like bench and Dumbbell presses. In balance in arms is normal. stay healthy and train smart.

Keep up the good work coach! One question though, why sometimes I feel so strong, ready to armwrestle, but sometimes I feel weak, no matter if I exercised or armwrestled someone, especially in the morning, sometimes even after I warmed up. Sorry for bad english, not my main language.

@voiceofarmwrestling

4 жыл бұрын

Central Nervous system either not activated or having too much

@bigfansir9442

Жыл бұрын

No Brother Your English Is Good! ❤️😁

If you want to train ulnar deviation more properly, do ulnar deviation but without moving your wrists to the sides.. just ulnar deviation, just moving backward/forward(according what position you do by your arm, I recommend doing armwrestling position of arm and using bands proper positioned(according to what direction you move your body or arms or wrists etc) of course or machines(machines are worser, direction of resistance is bad because these lines have two halfs that move in different directions, you dont pull weights according to to what direction you move your body or arms or wrists etc)

I like ur shirt bro.❤

@voiceofarmwrestling

4 жыл бұрын

😂 thanks 🔥

Hi, where do you get that cylinder thingy you use with the band?

Is hand gripper training useful for arm wrestling?

Hello sir if you ever see this, can I ask if the wrist roller/forearm roller help for grip training?

Should you also do some work for the extensors to keep a balance?

climbing is also really good for forearms strength

Hi, thank you so much for putting out this video. What do you think, for relative noobies at least, for training back pressure vs side pressure? We see with Devon Larratt's setup he says he only does the back pressure and he'll do a triple on each arm like 5 times a day or whatever. But he showed the manner in which one could train it for "side pressure" Todd Hutchings style and yet he doesn't. Is the side pressure training damaging on the ligaments or otherwise dangerous some way? Similar to that issue, one can notice the danger of Michael Todd's old style going all on bone lock and ligaments as he would twist deep inside looking forward and trying to transition to a press. On a normal cable stack machine in a gym with a normal handle, I put it to max height and then pressed it downward twisting and converting into a press. For someone with no table practice or immediate place to start, would that be a good preparatory movement? It does not hurt my elbow but I can feel that it would if I went too heavy.

@voiceofarmwrestling

4 жыл бұрын

Side pressure will have more impact on tendons 100%. If you don`t have anyone to train with it will simulate the movement better than anything, making joints and bone stronger. We are doing it in our training 1-2 a week very hard. It takes tools on tendons, but you recover. Your style should be based on where you are strong not what others says. If your pushing is stronger than pulling -side press. Pulling over pushing- Backpressure.

@lerippletoe6893

4 жыл бұрын

@@voiceofarmwrestling I have plenty of progress in getting strong hands in the gym ahead of me before I might look on driving however far I have to to get to a table with people. Good to see that if I hit side pressure movements within reason it should not be bad for me.

For the exercise around 8 min you can use a shovel or sledge hammer and just move further away from the metal part to increase load if you cant find something to replicate it. Used to do it when i was bored helping my grandfather in his garden

💪💪💪

@voiceofarmwrestling

4 жыл бұрын

:)

Long time no news from Vlad, is he still armwrestling

Even though it's hard to say, but what would be considered a ''good'' curl for a 75kg armwrestler? 30kg, 40kg, 50kg, etc? It's hard to compare to other elites..

3:48 what is the name of that thing on which weight plates are kept can you tell me the name of that thing i want to order it

I need to foam that u using for grip what they call it?

For size? Wich is best?

How long to rest after your last workout before you need your maximum strenght?

Single one arm deadlift like please ?

im curious, if you have a table, and a pulley system. is there anything else that's even worth doing outside of the maneuvers you would do on the table? i get on my table, and just do reps of my tools i have and i get a wicked burn in my arms. i feel like all these other workouts work for people who don't have pulleys/tables to work with.

@pierre-renepeitzmeier7984

Жыл бұрын

Good question... Asked my self the Same after getting a table with a pulley System....

What's your opinion on the wrist roller? Have you ever used it? Is it worth for big forearms? If yes, what's your recommendation of training with a wrist roller?

@voiceofarmwrestling

4 жыл бұрын

Dont use them.

What those deadlift handle known as?

I would like to see Vladislav vs Kitowski next year in WAL light weight ...

@voiceofarmwrestling

4 жыл бұрын

Vlad is 100% 80 kg and he will not drop lighter. Middleweights should be scared

@voiceofarmwrestling

4 жыл бұрын

Vlad could do some serious damage to WAL top middleweight confidence - Janis

🎩 😁 👕👍Great! 👖

@voiceofarmwrestling

4 жыл бұрын

😂 thanks 🤣

Do you use the bigger size fat gripz too? The orange one. Or it's too thick?

@voiceofarmwrestling

4 жыл бұрын

We switch them up regulary

Hey coach what’s your opinion on creatine?

@voiceofarmwrestling

4 жыл бұрын

Its natural. It works. You get stronger.

@teodormrdenovic1981

4 жыл бұрын

Voice of Armwrestling Any specific type? For example Igor Mazurenko doesn’t recommend monohydrate as the increase muscle size isn’t sufficient to increase in strength...

@voiceofarmwrestling

4 жыл бұрын

It increases how much water your body holds and usually after 2-3 weeks gets back to normal. And strength gains are quite a bit if you are natural athlete.

@Alex-1750

4 жыл бұрын

@Teodor Mrdenovic Igor said that because monohydrate causes water retention...only for this reason. HCL on the other hand is ~40 times more water soluble .. In armwrestling you hate water retention in fights ..in fact you do everything in the pre-fight period to get rid of excessive water in your hands (that can cause fatigue among others).. If you are a bodybuilder go ahead if you only armwrestle hcl is the way. I hope I made it clear.

@lerippletoe6893

4 жыл бұрын

Beta alanine is probably more important because while creatine gives ~5% at most to peak power and strength, beta alanine improves endurance. I never noticed much water retention from creatine because I can be taking it for weeks and weeks and forget and stop, and I don't look different or drop weight.

I need to buy some of them fat grips

@voiceofarmwrestling

4 жыл бұрын

Don`t waste money on them, get CONE GRIPZ!!! kzread.info/dash/bejne/ea6X3NKRkrqwibg.html

@FaqUrNwoBS

4 жыл бұрын

@@voiceofarmwrestling hey these look great. Thanks for the tip!

Excellent tutorial, even for a non arm wrestler like me. But a question please, in the supination/pronation exercises why doesn’t he go all the way (I.e: 180 degree) ? Why he stops at 90 degree?

@voiceofarmwrestling

4 жыл бұрын

Its just an armwrestling thing. ;)

@voiceofarmwrestling

4 жыл бұрын

You can do full range of motion

@jenkjenki9437

4 жыл бұрын

Voice of Armwrestling thanks for the reply 🙂 Another question, what is the reason of alternating the way the weight being carried? I mean , in one exercise the weight is above the arm while in the other the weight is below the arm.

@EvolutionaryE

2 жыл бұрын

When you go past 90 in the pronation/supination it switches the muscle group worked, so the pronation and supination exercises flip. If you want to get full range in those, lie on your side and adjust the hold location so you can do the full 180 each way, or you can do each one standing with the long part above your hand and then also below it, if that makes sense. Dunno if those apply differently to arm wrestling, I know forearms, not arm wrestling.

I have a question. How many times to grip and foream training per weeks???

@voiceofarmwrestling

4 жыл бұрын

2x is enough

Would you say that it is possible to strengthen your tendons and ligaments without gaining muscle mass (on any body parts really) ? I try to train heavy in areas where I want to only get stronger and incorporate hypertrophy on weaknesses in my physique. Overall I want to keep good proportions and not get too big

@voiceofarmwrestling

4 жыл бұрын

Its possible by working max effort and speed training, like they do in powerlifting.

@servantofthemosthigh9250

4 жыл бұрын

@@voiceofarmwrestling thank you very much, thats what I thought 😁

Is there a reason to do all with thumbless grip? I feel some discomfort in my thumb, is it normal?

@voiceofarmwrestling

4 жыл бұрын

Take a thick handle with full grip. Take out the handle look how much space is there. Hands dont open your thumb. But its always good to switch between both.

1:40 lmfao like whattttt, most replayed moment of the video obviously, imagine wrist curling most women’s bodyweight for a warmup

are some of u guys comming to senec hand 2020 ?

When i saw Vlad The Destroyer hand curl that 55lb dumbell...i nearly fainted...then i saw that it was 55kg...😵‍💫

Coach, what about stretching forearm? Is that necessary? If so when to do it before or after work out?

@voiceofarmwrestling

4 жыл бұрын

Its necessary at least light stretching after each workout.

@ananthakrishnan7089

4 жыл бұрын

Voice of Armwrestling thankyou coach

@voiceofarmwrestling

4 жыл бұрын

You are very welcome!

Are the dumbbells kg in Vlad's gym?

@voiceofarmwrestling

4 жыл бұрын

Yes, those are Kg dumbbells on our gym - Janis

Hello Coach I have very small hands for a male, is there any way to get them bigger? Like smashing bones or something? Can I still get good at armwrestling with small hands?

@voiceofarmwrestling

4 жыл бұрын

Just get stronger no one cares

How much time would you say would be required in arm wrestling training to grow forearms almost as big as yours, or Vlads? I've been training for arm wrestling for about 6-7 months now. Been lifting for 5 years. Torso dominant so everything else is growing but my forearms... they just won't🙄

@voiceofarmwrestling

4 жыл бұрын

Few years at least. Nothing good comes fast

@yashrathore1974

Жыл бұрын

Does your forearms grow please reply

5

Coach where can we find all the equipments you use for arm wrestling training?Please link them in the description without leaving any of them even resistance bands

@voiceofarmwrestling

4 жыл бұрын

Hmm, some of its made by ourselves others from Mazurenko equipment, Strength Assassin Shop has some cool stuff too!

@badasscruise5353

4 жыл бұрын

@@voiceofarmwrestling Does it ship worldwide?

@voiceofarmwrestling

4 жыл бұрын

@@badasscruise5353 I Think they both do :)

" I don't know if you liked the video but please like the video " hahaha

@voiceofarmwrestling

4 жыл бұрын

I just needed to check.

Bro gripper training for forearms is effective ,?

@voiceofarmwrestling

4 жыл бұрын

For forearms yes!

Can this also put size on forearms?

@voiceofarmwrestling

3 жыл бұрын

Of course.

4:20 reps and sets?

How often do we have to do this? Can we do all these in one day and give rest the next day or one exercise in a day??

@voiceofarmwrestling

4 жыл бұрын

As I SAY IN THE VIDEO: You can do them all in one workout on spread them out over a week. Once a week is enough.

@ananthakrishnan7089

4 жыл бұрын

Voice of Armwrestling thankyou coach

@voiceofarmwrestling

4 жыл бұрын

You are very welcome!

Hi ist there any reason why you are Not using roling Handels for your First exercise...my Trainer says that IT would prevent from ingury, what are your experience about that, is it more Dangerous Like you do it?

@voiceofarmwrestling

4 жыл бұрын

Yes beacues if you warm up properly you will have more activation in forearm when you workout. I dont see any danger in it if you are not jumping to too heavy weights

@spike-zs7vz

4 жыл бұрын

Thank you very much...i will test it in my Training today....great work

@voiceofarmwrestling

4 жыл бұрын

Best luck!

@spike-zs7vz

4 жыл бұрын

Hi...i tested it and it worked great...a little more difficult and Harder than With the rolling handle... Thanks

Sir ... The muscle thats connects to my forearm and bicep is is always pain when i arm wrestle....im a 17 yr old beginner....i do hammer curls.....i arm wrestle everyday with friends at school but i always have pain in my upper forearm....what went wrong and how will i do

@voiceofarmwrestling

4 жыл бұрын

Sounds like brachialis is the problem, try this: kzread.info/dash/bejne/o4571aqAYJDPY5s.html

@Arm_dealer

4 жыл бұрын

@@voiceofarmwrestling i ask some of the pros in our country and they told me that...when you workout..dont arm wrestle for a week ....dont know if thats true....but..... thankyou so much Sir.....full respect and full support.....

@markkart7674

4 жыл бұрын

@@Arm_dealer definitely gotta get your rest in

@Arm_dealer

4 жыл бұрын

@@markkart7674 yea....rest was a really good tip....it never hurt if i rest and armwrestle

Are push ups a good exersise for developing strong tricep press?

@crazex5088

4 жыл бұрын

no, but it's better than nothing

@hemingway3508

4 жыл бұрын

@@crazex5088 I'm currently doing 10×15 of diamond pushups at the end of each workout. It wont hurt though right?

@voiceofarmwrestling

4 жыл бұрын

Better then nothinf deffenetley. There is variation which I contribute to my succecess with triceps press. But its for later video. -Ray

@benjaminrhodes9611

4 жыл бұрын

I would say pushups are absolutely good for strength and health, if not specifically pressing in armwrestling. Additionally I would say it's extremely beneficial to balance the bicep and wrist work generally used to train for Armwrestling, with pushups (in many variations) to maintain one's overall health. Balance your muscle groups, or pay the price later. FWIW, I personally aim for 200 pushups everyday (I weigh 135lbs/62kg). I've done 200 today. I do those in several sets of 30-40 over the entire day, and those are real pushups where my chest touches the floor. First thing I do when I wake up is pushups (most days). They're great for Lats, Delts, Pecs, and Abs as well as triceps. Sorry for the long post...I feel very strongly about pushups. :D