Probably one of the better training videos I've seen in awhile!

@jailhousestrong

6 жыл бұрын

Thanks!!!!!!

Absolutely what I've been looking for! That wrist roll is an inspired idea!

@jailhousestrong

6 жыл бұрын

Thank you!

GoodStuff Josh. You had me at "show the father in law who''s boss" because I'll be the father in law.... time to get the fat grips out!!

@jailhousestrong

6 жыл бұрын

AWESOME!!!!! HEHE This Jason?

@deepsquatter804

6 жыл бұрын

Yep!

@jailhousestrong

6 жыл бұрын

Excellent! Part 2 coming on Tuesday I believe

Bless you Josh, you make the most amazing fitness educational videos! Thank you for sharing your wisdom with us!

@jailhousestrong

4 жыл бұрын

THANK YOU!

The content on this channel is fantastic! Need a video like this for calves!

this channel is such a goldmine

Great exercise recommendations, especially the little pause during the eccentric on the neutral grip curl.

I really like the way this was filmed and edited and the information was on point. Subscribed.

Dude...Josh...that tip with wrist roller on bands on the barbell is genius. It's Popeye time now. By the way, I figured out how to use regular handle-bands to do pullovers. Not sure if you've done a video on that yet, but it takes all the tension off the pullover when your arms are back on the bench and max tension as you contract. I've been training for so long it's hard to surprise me, but these tips right here were truly new. Thanks for making these videos and writing your books!

@jailhousestrong

6 жыл бұрын

Thanks John! I have done the pullover with a dumbbell and band (with vide) I did what you are referring to in my garage last week! AWESOME STUFF

Man great little tidbits in this video I don’t have fat grips but I’ll definitely try the other stuff that idea of using the squat rack for the roll ups was really ingenious! Thanks keep posting videos man you got some good stuff !

Awesome work out!! Definitely will do this forearm workout. Hope you continue with this segment. Thank you!!!

@jailhousestrong

6 жыл бұрын

Thanks Robert!

This training video blew the fuck up! Good stuff! Forearms are a sure sign of a real lifter!

@jailhousestrong

6 жыл бұрын

AMEN

I think this might be the first fitness video I’ve actually dropped a like on. I’ve looked at other forearm videos before, but none of them really interested me that much. My forearms have always seemed to lag even though I do a fair bit of heavy deadlifting. The pump I got from the barbell wrist roller is phenomenal and by far the best pump I’ve ever gotten from any movement. Period. I’m really looking forward to seeing what other content comes out as well. Great stuff!

@jailhousestrong

6 жыл бұрын

Awesome man! REALLY APPRECIATE THE SUPPORT!!!

That wrist roller idea is genius.

putting the MAN back in MANHANDLE

love the material you show..very informative!! keep it coming!

@jailhousestrong

6 жыл бұрын

Part II uploading now!

Quickly becoming my favorite channel

@jailhousestrong

4 жыл бұрын

Thanks

0:35 future boss or future father in law.....lol...😂😂😂

Loved it.. Looks promising! 👌🏻💪🏻 I’ll definitely try these exercises. Thanks for sharing.

@jailhousestrong

5 жыл бұрын

THANKS!

Trill will SEEMINGLY AMAZEING WOW good content

@jailhousestrong

6 жыл бұрын

Thanks and the second part of the series is uploading as we speak biggs

Great idea on the bands, thanks. I'll add that to the grind this week.

@jailhousestrong

6 жыл бұрын

Thanks!

I once read a book called Bare Kills about all the different ways to dispatch an adversary while unarmed. If I recall correctly the entire first chapter was dedicated to training the forearms.

Thanks for the ideas

That grip roll technique using the bar was smart

YES! been waiting for you to drop something about forearms! Been wanting to get mine to 15.5-16" in the next 6 months or so. God bless you, sir. Great content as always

@jailhousestrong

6 жыл бұрын

THANKS!

Subscribed purely because of the wrist roll bar setup - fucking genius idea. Used to do this with a normal wrist roller but it cained my front delts before my forearms so this is ideal. Nice one!

@jailhousestrong

6 жыл бұрын

Thanks Nick!

one paper cut and hes dead

Thank you boys!

Direct forearm work is a must .. I was pulling in the high 300s for working sets and I had skinny forearms Started doing a variety of curls , extensions , gripping etc .. my forearms frew half an inch in a few weeks !

A broom handle or piece of dowel a with rope tied on and a weight attached to the other end of the rope is also very effective. You roll it up then back down.

You know what really builds your forearms swinging a hammer all day

Great video on forearms.

@jailhousestrong

6 жыл бұрын

Thanks buddy!

Thanks for the info good stuff

I subscribed to your channel and my notification is on 👍

Awesome stuff

Thank you Josh

@jailhousestrong

6 жыл бұрын

Thank you Ramon!

yeah man that wrist roll up. old school but. very effective .

I love this great stuff

3:19 *kid on the background is like: I want to do that XD*

One of the best natural bodybuilder

Oh as usual top class tutorial as alwaysThanks

@jailhousestrong

6 жыл бұрын

Thanks

Nice tips

Eat Your Spinach... Strong forearms are back in style.

Awesome video. I've been looking for a good forearm workout for a while

@jailhousestrong

6 жыл бұрын

Good! And thanks Part 2 coming next week and part 3 the week after!

Great tips thank you

@jailhousestrong

5 жыл бұрын

Thanks!

Just want to say I truly appreciate this video always know I can trust your information and you also gave a shout out to Kaz

@jailhousestrong

5 жыл бұрын

Thank you!

"GMO free beer" lmao, thank you.

damn, that looks awesome, im going to have to do this, for my bjj grips

great job man, thank you

@jailhousestrong

6 жыл бұрын

Thanks!

Great work!

@jailhousestrong

5 жыл бұрын

Thanks!

I do use barbell to for wrist just like the way you show in your video last exercise

Is that legendary Tom Havilland

Hey, can i ask something. Does sledge hammer training increase size of the forearms even just a little?

@jailhousestrong

6 жыл бұрын

Absolutely will!

As an old guy with a high mileage carcass I tend to use the fat grips and the wrist roller , I had make my own from scaffolding pole and paracord but it works for me and saves the Indian club forearm lol

@jailhousestrong

6 жыл бұрын

HAHA. Awesome

Nice video

I loved it

Never mind I got it Popeye Time 🧖🏽‍♂️💪🏽.

You can also wrap a towel around a 75-80lb dumbbell and hold as long as you can and then switch arms, I have Chanel lock grips

@jailhousestrong

6 жыл бұрын

Thanks!

Oh man im on this my Forearms are lacking for real compared to the rest of my arm

@jailhousestrong

6 жыл бұрын

EXCELLENT!

I like that olympic bar wrist roller idea...i think just regular tie down straps will work also..will try..

@jailhousestrong

5 жыл бұрын

Enjoy!

Nice!

Enjoy your video bud, thank you

@jailhousestrong

4 жыл бұрын

Thanks!

Thank you 🙏🙏🙏

@jailhousestrong

5 жыл бұрын

Thanks!

@josh bryant, what are the names of those bands you used for the motorcycle wrist curls? cant find them anywhere

For a better "Poke You're Frenemy in The Chest" execution, follow this video! Any links for those fat grips?

Great vid Many Thanx

@jailhousestrong

4 жыл бұрын

Thanks

I find that deadlifts without straps is all I need to build forearms

@jailhousestrong

6 жыл бұрын

Thats awesome!

wow it was really helpful thank you

@jailhousestrong

6 жыл бұрын

Thank you!

Wrist roller i just take a thin rope (like 3 meters) and tie it to a stick and a 5kg on the other end and then just stand on my porch and roll it up and down :)

Gracias

Thanks for posting proper old school training and not that tourniquet training that's popular these days.

wish i could just watch this youtube video on my bed and get his forearms after finishing this video

Awesome

Ack ack-ack-ack-ack....... good stuff!

1:08 cute kid behind you

Two people can train curls with the exact same weight and form and one will get more forearm development and the other more biceps developement. I tend to not get much forearm development training biceps. To correct this, I've been using fatgrips the past few months, and it helps. But something I started doing a couple weeks ago that I really like is Farmer Carries with kettle bells (no straps) for 10 minutes at the end of each workout. I'm basically replacing 10 minutes of cardio with something that equally burns calories, but also builds grip, core and in my case, weak rhomboids all at the same time. I basically walk around the gym until my grip gives out then grab lighter kettle bells, not resting more than 5 seconds in each transition. It exposes your weaknesses and then strengthens them. Where do you feel it, that's where you are weak? Actually, a lot of elbow issues are due to a weak grip.

@jailhousestrong

6 жыл бұрын

That will also help your traps a lot!! Awesome Erik. You are a smart guy! Episode 2 is different, then you will see episode 3 is 100% different

Awesome!

@jailhousestrong

6 жыл бұрын

Thanks!

Thx for the technique as it works for me (1:52)

@jailhousestrong

6 жыл бұрын

Glad it helped you!!!

allright bro we get it....

Legit question. Can I do these without fat grips? Also what are the rest times between sets?

@Josh Bryant Can the strap(wrist roll) be bought out in town(ie. Big 5,Dick’s) or on-line?

Wow.. Genius

weve been missing all the weekly videos

@jailhousestrong

6 жыл бұрын

Lost coming!

Thanks for the tips been doin most of these but learned a few things

@jailhousestrong

6 жыл бұрын

Thanks for watching!

GMO free beer??? I've heard it all at this point. haha. Great video, wish I could train with you.

@jailhousestrong

6 жыл бұрын

LOL

clever hack foir the wrist rollers; aso how about Zottman Curls/Farmer's Walk?

Can we do it without the fat grip if not available?

Can you close a COC 3?

Now my fingers are in insane pain

HAIL TO THE KING !!

I would not want to shake hands with this guy.

Legit question: How do you pull these workouts off without killing your grip for the rest of the week?

@shhepppy2929

5 жыл бұрын

Mark S. your forearms recover well from what i understand, similar to calves. I use my forearms for a living (Carpenter) and also train my forearms every time i go to the gym and they are never fatigue even when pushing them really hard.

Love this video. I have three questions: What is the strap-looking device (beginning at approx. 3:17) called? Where can I get one? How do you rig that up so it works properly?

@jailhousestrong

5 жыл бұрын

Its a bootleg wrist roller if you have a band, rack and dumbbell works great!

Just ask slyvester Stallone, he is the king of forearms

How often should i do this

I came to count on you yelling GO ! In the intro .

@jailhousestrong

5 жыл бұрын

Fair enough! we c an do that again

@GLORYNEVADASMITH

5 жыл бұрын

Josh Bryant The " All Day ... Go ! " is like every greet motivational speech in three words ; And a damn good trademark or what is now called a meme .

Giggled a little there 3:55

Hail to the king?? That's a bad ass gym

What can you do if you have carpal tunnel? I'm finally back in a gym after years away. Now a 20 pound dumbbell curl hurts my wrist.

@coffeecupwithtea

5 жыл бұрын

I had it bad, the thing that helped the most was stretching the shit out of my wrists.

Please do competitive armwrestling