Please like the video! Hope you enjoyed it!

@rudyrich9817

4 жыл бұрын

What do tmyou think of using one variation of each for a workout and rotate? Thks

@benextinction__144

4 жыл бұрын

This is brilliant, thankyou so much!

@georgorro3200

4 жыл бұрын

Great video!!! As usual!!! What song is that throughout most of the video? I like it!

You can do pull-ups on a door, just put a book under it on the end so it doesn't come off the hinges. 💪☺️

@fate9953

Жыл бұрын

But then your fingers get cut off

Thank you, keep "home workout" series up :)

@voiceofarmwrestling

4 жыл бұрын

Will do!

I love this! I tried quite a few of these exercises today. I especially liked the resistance bands & towel pull-up training it’s easy to do at home.

Thanks for taking your time to make this video. Much appreciated💪🙏

I love these at home workouts thank you !!!

With gyms on hiatus now in the states and most places this is an awesome way to still get it in! Thank you so much for sharing just some of your vast knowledge of the sport of arm wresting!

for someone like me who always worksout in home or basic calisthenics parks except the table time once in two weeks this video is not only informative for these days but for general time!! Thanks for the content

Thank you so much coach Ray !I would never thought about the multi spinner curls thanks for the idea !

This video was exactly what I was looking for, thank you !

Thanks for sharing these wonderful exercises 👍🏻

Great vid Coach Ray i will add some these movements to my a.w. workouts for sure-cheers m8!

Great video full of knowledge

Really good stuff, thank you!

These videos of yours always have awesome music 👍

VERY WELL EXPLAIN... GOOD COACH

Ray that was a very helpful video thank you

Stay healthy Ray! Good workout

Thanks for this

great tips thanks

Great video Ray

Thanks Coach Ray

Thanks man!

Great exercises

Towel pull-ups reverse grip “ those are tough .👍

@voiceofarmwrestling

2 ай бұрын

Right on

Nice training

Thank you for what you're doing Coach Ray! You deserve more likes and subscribers!!

@voiceofarmwrestling

8 ай бұрын

I appreciate that!

Thanks for the inspiration during this crap brother. Band pushups good idea..

This is incredible!

@voiceofarmwrestling

3 жыл бұрын

Awesome! :)

Perfect!!! Thanks!!!

@voiceofarmwrestling

4 жыл бұрын

You are welcome :)

thank you😌🙏

unbelievable , I AM in six grade , i did these exercises about a month and now i beat all the 6 and the7 graders, thanks alotttttt!!!

That's awesome thank you

@voiceofarmwrestling

4 жыл бұрын

Hope it helps! :)

You da man, Ray.

Brother thanks for this vedio

@voiceofarmwrestling

4 жыл бұрын

You are very welcome!

More training/workout video plz!

I do your workouts every other day, and i make a good improvement. I m really thankful for these workouts! You are a very nice guy! I use a blue resistance band 35-55 kg, at first it was hard, now it is much better. Thanks again man!

Amazing, I'll do It tomorrow, and then never stop.

@voiceofarmwrestling

3 жыл бұрын

That is great!

You are a godsend and your channel is amazing

@voiceofarmwrestling

4 жыл бұрын

Thank You! :)

thanks for videos .are u doing personal traning for arm wrestling ?

This iss everything for arm wrestling

@voiceofarmwrestling

Жыл бұрын

Awesome :)

Благодарю, братуха. Успехов тебе

@voiceofarmwrestling

4 жыл бұрын

:)))

Are these workouts that are good to do everyday or do you recommend rest days? Im trying to add an arm wrestling workout routine to my program

You got a new subscriber :)))) thank for the tips

@voiceofarmwrestling

4 жыл бұрын

Thanks for the sub!

Great video. I'm about to buy a resistance band, but I'm not sure which one I shall pick (how much lbs/kg resistance). Any recommendations?

with belt, weight plates and dumbell (thick or roller in towel) you can do arm wrestling training in home pretty well too.

Stay strong and love armwrestling🦾

I do biceps and brachioradialis with buckets of water. Have a couple of resistance bands and use them with custom handles like multispinner and wrist wrench which i made with metal cans and ribbons.

@brewsterkyoto3867

4 жыл бұрын

How to make one I wanna make as well?

@UCSSattwikChakraborty

4 жыл бұрын

@@brewsterkyoto3867 take a metal can or pvc pipe and just add ribons to it. Any durable kind of ribbon or a strap would work as well. Use single attachment for multispinner and double attachment for wrist wrench

Super

@voiceofarmwrestling

Жыл бұрын

💪🏻💪🏻💪🏻

Do you do heavy on specific shoulder exercises? (Lateral raises, shoulder press) if not.. What do you focus on? Reps?

@eugeniodalo9117

2 жыл бұрын

As to omer abduction there is only one exercise (lateral raises) in the day 1. Most of the wods focus on rotators cuff, you have internal rotation mainly, abduction and flexion, isometric holding from many angles, pronations and supination as elbow flexion. But I think it's a clever idea cause in armwrestling you never pull towards up your opponent's hand (as delts and traps do)...I think he only put one exercises on day one just to make the wods more complete at 360 degrees

Jw on a different video where did u get the strap for dumb bell curls with pronation/supenation that went over hand and wrist?

Whats your view on reps for armwrestling exercises. I would expect the rep range to be short and heavy since armwrestling is an explosive sport - Ive been training in the same rep-range as i do for powerlifting. Only going above 10 reps for rehabilitation of sore tendons (which I have alot of lol). Then I usually go 20-30 reps though.

Hey Ray, I don't have anywhere do hang and do pull ups, and I can't afford bands. The only upper body strength exercise that I can do is push up and it's variations. What are the best push up variations for arm wrestling?

@voiceofarmwrestling

3 жыл бұрын

On fingers, different variations.

@cassiusgaio9524

3 жыл бұрын

@@voiceofarmwrestling thanks Ray :)

Hey just wondering where do you get your training equipments from?

What's the name of the item you are connecting with the band the black item kindly tell pls

Sir this exercises can we do from cycle tube also ???

Hey ray would you recommend doing wrist curls every day? or how often would you say to do them?

@voiceofarmwrestling

4 жыл бұрын

You can do every day, but its not needed. 3x a week with dofferent exercises and intesity should be fine.

What kind of bands are U using? Great workout, thanx💪💪💪

@LastPrecent

4 жыл бұрын

www.amazon.co.uk/gp/product/B078SG8R16/ref=ppx_yo_dt_b_asin_title_o05_s00?ie=UTF8&psc=1 I reckon all of them are pretty much the same. So not sure if the brand really matters. Personnaly i use these brand resistance bands. Have blue,green and black one(it is the same one as in this video ,they have standard size for these mostly) But now they out of stock,maybe some other manufacturers have it.

🏋🏽‍♀️🔥

where do I find these bands?

Maybe your second best video.

@voiceofarmwrestling

3 жыл бұрын

Maybe :)

подскажи, какой фирмы резинки лучше взять)

Hey, coach Ray.. Can you make a video on flop wrist press technique..I'm getting better at it, but wanna brush up on the technique side of things.

@voiceofarmwrestling

4 жыл бұрын

Don`t do it :D

@eeshankrishnatria

4 жыл бұрын

@@voiceofarmwrestling why ? I think I can do it very well if I practice...could you please show me the proper technique

@UCSSattwikChakraborty

4 жыл бұрын

@@eeshankrishnatria try coach ray style press. Its stronger than flop wrist press. And if you face a good toproller if you turn him in. Its easy for you. And if you can't you gotta flop wrist press him anyways. For press you can do tricep push downs bench press and jm presses.

Thank you so much because of you i beat someone with more my weight. I am 14, 53 kg and beat someone who is 87 kg.

@voiceofarmwrestling

3 жыл бұрын

You are welcome

@Mepas69

3 жыл бұрын

Im 13/14 57 kg but i look skinny with clothes

Were can we buy those circular things

Thank you 🍀🦾☀️ cool idea for strenger arms....and bigger

@voiceofarmwrestling

4 жыл бұрын

Thats the idea! :)))

Hey coach, I wanted some advice on my pain in shoulders due to armwrestling practice. It doesn't seem to go and seems it's deep inside. I have asked Ryan for that, he suggested that I should do lightweight but I feel I won't be able to lift weights properly if I continue or am I wrong?

@voiceofarmwrestling

4 жыл бұрын

Back of the shoulder?

@seriousgamerplays

4 жыл бұрын

@@voiceofarmwrestling inside the shoulder and goes through the arm including brachialis. Although, it's less right now after resting 3-4 more days but I don't know if I should continue now or not.

Is there anyway to train without a band?

Is there an alternate to the towel pull ups in the last section of the video? Iv been running through these for about 3 months now and i always end up skipping the last workout because i cant do a single towel pull up

@eugeniodalo9117

2 жыл бұрын

Did you try helping yourself to raise with some bands pulling you up? Its a great way to reduce weight and make pull ups easier

How many rec between each sets???

what is your opinion on training with occlusion bands??

@voiceofarmwrestling

4 жыл бұрын

I feel they are great for recovery. -Ray

Is it normal to feel my shoulders in these exercises?

Hey was wondering if you were going to do an update on the carnivore diet or any tips you can give?

@voiceofarmwrestling

4 жыл бұрын

No update now, still eating it but all this quarantine has allowed me to do cheat days every day. One meal is 100% carnivore, second is 70% carnivoire

What is the song in 6:24 ?

will 7 kg band be enough

How much cost you to make this whole gym? Because Everything is available in your gym ❤️❤️❤️ I love it

@voiceofarmwrestling

4 жыл бұрын

Thanks

@musicabhi8685

4 жыл бұрын

@@voiceofarmwrestling how much it cost for all equipments you have in your gym?

@Alex-1750

4 жыл бұрын

Abhi sonii 😃

So how can push ups can help you in arm wrestling?? Never seen anyone pushing oponent in arm wreatling table.It is all about pulling!

What is the single most important excercise that will make you stronger at arm wrestling if you could only pick one?

@voiceofarmwrestling

4 жыл бұрын

Wrist curls.

@pieterprinsloo8767

4 жыл бұрын

@@voiceofarmwrestling Thanks for replying coach. Love your videos. If you do lots of wrist curls and get strong in only that what is your best technique? Top roll, hook, side pressure? What method should be your focus with a strong wrist? What I am trying to find is the quickest way to get good against my friends because we don't have a club or league here so limited practice opportunity

What's your body weight and height?

what will b the rest time between the sets? 30 or 60 seconds

@voiceofarmwrestling

3 жыл бұрын

60-90s

we make it everyday?

I like your shirt. Where can I buy one?

@voiceofarmwrestling

4 жыл бұрын

Here: teespring.com/en-GB/stores/voice-of-armwrestling

I was going to watch this video then an ad showed up that tells me to not exercise if you are not nutritious

What is this rubber band called?

@voiceofarmwrestling

2 жыл бұрын

I don`t know the brand. My rule don`t take the cheapest and the most expensive. Who ever is at middle is good enough.

@mynameis634

2 жыл бұрын

@@voiceofarmwrestling ty good sir

6:05

fr

7:49

What if we dont jave resistance band

@voiceofarmwrestling

4 жыл бұрын

See what you can do with just a belt and try to get some kind of rubber, like bike tube or something.

@noobz6609

4 жыл бұрын

Ok thanks

Ohh boi....your first exercise itself is enough to drain my confidence😥😥

What's the difference between 3:57 and 8:08

@navneetsingh6317

2 жыл бұрын

U still wanna know Ik in 7 mo late But In the first one he's undercupping In the second he's straightcupping

My DIY machine didn't work, I flip the whole thing down whenever I try to lift it down

@voiceofarmwrestling

Жыл бұрын

Too strong

:(((( i dont even have a band to do it :(

10:02

No bands

"No equipment" Video: BaNd

Conclusion:you can't train arm wrestling without equipment.

Maybe its to much

@voiceofarmwrestling

Жыл бұрын

What is too much

@GodyArtDesign

Жыл бұрын

@@voiceofarmwrestling 7 exercise and 4-5 Sets. Its over 25sets of 1 small muscle Group. How u want regenerat it? I dont know. But i will try some exercise