Watching this takes me back over the years. I used to train heavily in my youth, with a special focus on arm wrestling strength training. And I also used to do stuff like have people line up in public to arm-wrestle me. I never had a fast hit, not enough fast-twitch fiber, but I was all about endurance and outlasting the opponent, pulling him back and holding him at the top and then going for the hook. Always the hook, and rarely the top roll. Ahh youth, it goes away too fast. Now about 50, I still stay fit an lift weights and play sports daily but no more arm-wrestling. I love your seriousness about training and most of all the intensity. You live and breathe this. It is in your heart and soul. Very few have this intensity, which is totally different from lifting heavy weights or training for long durations. You either have intensity, or you don't. It comes from a fire that burns inside us. All the best and lots of success to both of you. Be strong, stay safe and God bless you.

@drmithunsasidharan8132

5 жыл бұрын

this comments so sincere ...

@pluggothesluggo5509

3 жыл бұрын

jesus chris this actually inspired me, i've been hiting the gym for almost a month now, starting to win more friends in armwrestling, any advices on facing larger guys? since i want to fight this 6ft tall dude and i'm only 5'4

@yulifts1873

3 жыл бұрын

@@pluggothesluggo5509 Use a hook technique, good for those with shorter forearms and more explosive wrists and curling strength. You’d be surprised how many giants will fall to an iron hook

My wife doesn’t understand why I watch your videos, another great one ☝️💪

I've always been naturally good at arm wrestling and at age 18 I benched about 100kg.. But you can clearly see these okes have forearm strength on another level!! Those pull-ups is ridiculous!! All the best, from South Africa.

My bf thinks I’m crazy because I’m so into arm wrestling & strong man stuff. I admire the dedication and strength these athletes exhibit. They make it look so effortless when we all know it isn’t. 😎

@oliverbeck6839

5 жыл бұрын

are you gay?

@dawnb5098

5 жыл бұрын

Oliver Beck no, dude I’m a girl!! 😎.

@pluggothesluggo5509

3 жыл бұрын

@@dawnb5098i see why he mught thunk ur crazy, heck even normal dudes like me still get called ctazt

@johnbraucher1499

3 жыл бұрын

No GUY in the world should think anyone is crazy for being into armwrestling. He is crazy for NOT being into it. If I had a girl who was into armwrestling I would be in high heaven. Lol jeez

@pluggothesluggo5509

3 жыл бұрын

@@oliverbeck6839 you guys have probably heard of: "armwrestling isn't a real sport, play a real sport" right

I love the intensity in your workouts and came to like armwrestling by watching your training videos I armwrestle now on a regular basis.

High quality in your videos, really good job alex

Keep doing these workouts and you’ll be in top form on the matches to come. Stay beastly my friend

Seeing both of you gets inspiration for me

Y'all are amazing man, I do these workouts that I see you guys do,

Guys you're the best,we just love you so much here in Slovenia!!! Keep the good work,you're both so powerful an charismatic!!!

just the best training video, good job , keep the good work up bros

Love these videos, Alex Keep up the good work!

Great video man! The piramide tactic worked perfectly! Thanks a lot! Keep posting arm wrestling training videos please, I try to copy them myself and see myself develop! Thanks a lot man! Much respect!!!

Da best boys and content here. Спасибо, парни, за отличный канал!

Nice vid I’m going try out some of these workouts. Got to prepare for the next event!

Nice workout,with 2 strong brothers 💪💪

Люблю такие ваши видосы для настрояния

Greetings from denmark, super cool videos, love them.

The best intro pro ever dude

AWESOME STUFF I ALWAYS WANTED THIS CAUSE I DONT HAVE A TABLE TO WEIGHT TRAIN ON SO THIS CAN HELP JUST BY LEARNING MORE

I can see the new champs of the world,keep going like that,go over the top 💪

Good luck next competition, i hope u both win

Вот где настоящие руки-базуки))

Keep going champ your fans from Lebanon

To me it looks like your brothers left is stronger than his right. Great content guys!

Awesome guys. Forms look good.

Keep uploading videos and trainings bro!!

Just watched you alex teaching Larry Wheels to armwrestle. That was GOLD. Thank you!

Keep it going guys. You both are very strong💪🏻💪🏻

Big brother is very smart i mean in killer looks.

Парни, спасибо, что показываете ваши тренировки!

Very nice workout. I have the same machine in my gym. I'm using it almost every day. Love it

@MrBirosanyi89

5 жыл бұрын

When I do pronation I max out on 31.5 kg, can do max 5-6 reps with it. When I do hook with the red fatgripz I have to add two additional weights which are included to each section (you know those grey weights with about 2kg each). So it's about 50 kg. I pull towards my opposite shoulder and sideways down. I can do 8-10 reps till the time I reach that weight. I start with 15 and go till 50. I'm about 77-78 kg at the moment. I plan to complete 30th of March in the - 75 kg kategory at Senec . What do you think, do I have a chance to reach top 3 maybe?? I'm not sure.

@MrBirosanyi89

5 жыл бұрын

Your answer would be highly appreciated :)

your brother is a beast, I lift a lot, this kid gives me a a lot more motivation.

Pozdrowienia z Polski :) Keep doing hard work. Very impresive !

This is dope brotha

Oh nice back to back upload

Great work out video bro

Me sentí re motivado con este vídeo 👌👍👍👍

Ооо дождался)круто!) Когда-нибудь встретимся,обещаю)тренируетесь через день или каждый день?)

Great video again :)

Keep up the good work you are the best greetings from albania

Buen vídeo, siempre siguiendote 💪🔔

Nice Work.... Greets from Germany Guys

Подписался. Молодцы ребята. Болею за вас.

Молодцы ребятки, потренили, музончик зачётный 🔥

Future champion brothers!

Good luck on the tournament! (Well championship)

This guy is amazing

Alex t shirt says cutty sark ! That’s where I’m from Greetings from GREENWICH!

Молодцы чуваки!Продолжайте!)

you guys are awesome and strong af! I might be wrong but make sure to pull your shoulders down and back when you do pull ups man so you dont injure your shoulders.

Grip and rip 💪💪

Most unassuming strong kid🇨🇦🙏

Incredible power. Greetings from Poland (:

@dedon1777

5 жыл бұрын

Siema

@zania989

5 жыл бұрын

@@dedon1777 cześć 👋

@pentagramyt417

5 жыл бұрын

Siema mordo! Joining to the greetings from Poland.

Парни вы самые крутые!! Леха а ты планируешь вес набирать?

Alex! I watched pulling John a few months back and had no idea arm wrestling was so epic!! I’ve Ben been watching you and your brother on this channel for 2 months now... Ive been dying to compete and I entered the tournament @the fit expo! It Was awesome seeing you there... i was competing and lost in the finals right hand in 166-185 division! I was white the tall skinny dude with the black shirt! Had to leave early and you were doing your thing so didn’t get a chance to talk to you but that made it all the more epic that you were there... I heard you cleaned house on Saturday in the pros yes? 💯👊 Anyway... I’m addicted to this sport now. I used to be a pro tennis player but injuries led to stop 10 years ago. I still teach everyday though so I figured I wouldn’t be too far behind since my wrist/hand forearms are developed from tennis even though it’s nothing near an arm wrestlers lol... I found mendys gym 2 weeks ago and they showed me some techniques. I’ll train at Scott Mendelson’s gym in Van Nuys once a week and hope to enter another tournament in the near future!! Keep up the content In happy you guys are gaining more popularity 🤘😎💯👊

Hello, I am a Korean subscriber who recently subscribed. It can be unnatural by using a translator. Your video is so wonderful. I will always respect you.

Wow the best💪👌

Greetings from Pakistan ... good to see your training sessions

These are some great ideas! And how many times a week do you guys workout?

This guy is going to be champ one day

Nice training 🤗

Hi Alex What is the rest time between each rep and set? Focusing mostly forearm with high intensity, It looks like your endurance is at a high level.

LETS GO CHAMP!

Please make one video on only dumbell training coz lot people want to excercise at home with only dumbells i hope u make one video .

Good video bro ,😉

Make a video on how to train for armwrestling with dumbells at home. U really inspired me and im trying to start armwrestling now. Not professionally but ya just for some fun :)

hello from Kazakhstan

Strong and Pretty 😄😁😁 Keep it up guys!

My Dude!

Alex I can't do many pull-ups like 4x3, is the progression slow? Is it normal to struggle to get more pull ups?

You're beast guys ! Keep on goin for your "motivation" wins :D btw aby do you bench in your armwrestling training ? I've never seen it...Greetings from Slovakia !

@AlexToproll

4 жыл бұрын

I don’t ... shoulders elbows 😪 my brother do it ( not so often tho )

amazing guys

Chins up ,never give in

Where did you buy the thing at 10:25 and do you have any week program like what you do on monday , tuesday , wendsday and so on... or do you do it randomly and if so could you send me it.

Do you do your arms in the gym every day? Do you recommend doing arms / forearm 6 days in a row? im doing 6/7 days in arow and im seeing the changes

Мощные парни!💪

Inspiration

@julioelias684

5 жыл бұрын

Alexander Ortiz Vera yeahh

Hey alex what's your and you're brother's main arm? And did u train more your main arm or u train both equally?

красавцы!!! спорт!!! сила!!! честь!!!

I show this to my cat, now she's lion- nice motivation :D you are so strong guys keep doin'

Alex do you do this kind of training once a week? And if yes how many days you do you train at the table??

Мотивируете, подписался)

братишки-молодцы. мотивируете)

Молодцы вы братья!)

great bro)

I shows this to my rat it turned into splinter great workout guys

Italy! Wow!

QUALITY 100

i hope the weights from bicep cable pull are in lbs and not in kg... :))) good training and good luck in next competitions!

What is your weight? Do you eat to get bigger? Just wondering. Good content and I subscribed! Although I don't care for the "music"...

Strong 💪

🔥🔥🔥

What weight are yall using on that hammerstrength curl machine??

Excelentes ejercicios

That's Cool Bro

Please someone say what are the music used in this video ? Many thanks

Красавцы!!

How many times per week Do i need to do if i want to be strong like you? Like how many times light weigt and heavy ?

So to build strenght, you don't necessarily use heavy weight and low reps ?