All About Millets | Types & Variety | How to Eat Millets for Weight Loss | Benefits & Side Effects

Тәжірибелік нұсқаулар және стиль

Here is the link for the text article of the video on our website
www.foodfitnessnfun.com/all-a...
In today’s episode of Know Your Ingredients I will talk All About Millets, Various Types and variety of millets, How to eat millets for weight loss and Amazing health benefits of millets and possible side effects. Millets are not new to traditional Indian kitchens. These nutrient-packed grains, which gradually faded away into history, are making a comeback as people adopt healthier lifestyles.
We’ll look at various types of millets, their popular names, and why you should include them in your diet. Millets are gluten-free crops with incredible nutrient-rich composition. They are a rich source of fibre, vitamins, and minerals such as magnesium, phosphorous, calcium, zinc, iron, and potassium.
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* Keywords & Tags used
All about millets
Types of millets
How to eat millets
Millets for Weight Loss
Millets to lose weight
Variety of millets
Health Benefits of millets
Side effects of millets
Best millets to lose weight
What’s are millets
Millets recipe
How to consumer millets
Siridhanya Millets
Finger Millet ragi
Bajra
Jowar
Millets thyroid
Millets for kids

Пікірлер: 199

  • @fitfoodflavours6939
    @fitfoodflavours69393 жыл бұрын

    Here is the link for the text article of the video on our website www.foodfitnessnfun.com/all-about-how-to-eat-millets-for-weight-loss/#more-1476

  • @arthuraydin8731

    @arthuraydin8731

    3 жыл бұрын

    a trick : you can watch movies at Flixzone. Been using them for watching a lot of movies during the lockdown.

  • @eriktoby483

    @eriktoby483

    3 жыл бұрын

    @Arthur Aydin definitely, I have been using Flixzone for years myself =)

  • @ronnieaarav7858

    @ronnieaarav7858

    3 жыл бұрын

    @Arthur Aydin definitely, I've been watching on flixzone for years myself :)

  • @zanereyansh4624

    @zanereyansh4624

    3 жыл бұрын

    @Arthur Aydin definitely, have been using flixzone for months myself :D

  • @sgouhar1072
    @sgouhar10723 жыл бұрын

    Great explanation ma'am. Keep it up. Thanks for your support in my weight loss journey

  • @tulasiratnamgutta8158
    @tulasiratnamgutta81583 жыл бұрын

    🙏🙏🙏 ... Thank You. May God shower all the blessing, for guiding and turning so many lives healthy.

  • @veerarodrigues7073
    @veerarodrigues70733 жыл бұрын

    A very important topic. Thank you for this video. God bless you.

  • @pushpendrasagar7624
    @pushpendrasagar76249 ай бұрын

    It is the conplete and very informational vedio of milletes.... You have given all important information about milletes everyone must know 😊❤🙏🙏 Thankyou mam

  • @mahaktalreja370
    @mahaktalreja3703 жыл бұрын

    This information is very useful in my weight loss journey thank you for that infect everything🌹

  • @eliskabagdedolezalova9159
    @eliskabagdedolezalova91593 жыл бұрын

    very informative video, thank you!

  • @priyaupadhya3574
    @priyaupadhya35742 жыл бұрын

    Wonderfully explained. Thanks.

  • @dilipgangwani21
    @dilipgangwani212 жыл бұрын

    Listen your first vedeo I like your proper knowledge 🙏 THANKS madam

  • @ameetpalsinghsingh5068
    @ameetpalsinghsingh50682 жыл бұрын

    Thanks you so much 💗 God bless you 🙏 Keep it up always Good advice

  • @nirmalrazdan4164
    @nirmalrazdan41642 жыл бұрын

    Excellent description.

  • @swarnabindu8232
    @swarnabindu82322 жыл бұрын

    Very well explained 👍 thanks a lot

  • @sumitamehta2450
    @sumitamehta2450 Жыл бұрын

    Excellent Video!! This is wealth of knowledge! Thank you for explaining so beautifully! I can believe this video does not have a million views. I will be following you!!

  • @mahfuzasherin102
    @mahfuzasherin102 Жыл бұрын

    Very useful vedio. Thank you so much for sharing.

  • @angamarin5095
    @angamarin5095 Жыл бұрын

    Very well explained with in-depth knowledge of professionalism. This is called perfection - loved it 😍

  • @rakeshchandrajha7161
    @rakeshchandrajha71612 жыл бұрын

    Very I formative and useful.

  • @anjananaug7480
    @anjananaug74802 жыл бұрын

    Pls... make a video on millet acc to climate...which is suitable for which climate & which is not suitable for which disease?...Pls.....

  • @bavnamshah8489
    @bavnamshah84893 жыл бұрын

    Superb info u shared.

  • @poonamjain8720
    @poonamjain87203 жыл бұрын

    Thank you so much

  • @shivanis5393
    @shivanis53933 жыл бұрын

    Superb video maam । Thank you so much

  • @deepakparmar2717
    @deepakparmar2717 Жыл бұрын

    THANKS A LOT

  • @nirmalaa1252
    @nirmalaa1252 Жыл бұрын

    Thank you mam for the information...

  • @rajput0677
    @rajput06772 жыл бұрын

    Thank u so much for this video

  • @nehashivani8241
    @nehashivani82413 жыл бұрын

    Love the way you say stay happy stay active... Well explained thank you mam Please make a vedio on chavanprash can we consume it in summer also?

  • @devendrajitsinghbumrah3084
    @devendrajitsinghbumrah3084 Жыл бұрын

    Yes Ms. it's increased my knowledge. But at my location these are not available.

  • @Gavy5ify
    @Gavy5ify3 жыл бұрын

    Informative 🙏

  • @gulzaargulzaar9199
    @gulzaargulzaar9199 Жыл бұрын

    Bahut Hi Achi tarikhe se millets ke bare me Explain clear cut kiya he..millets pe ek ek karkey short vedio zarur banaye maa'm.millets ki kaafi vedios ban jayegii clearly..Once Again Thn Q so much

  • @bhaskargite6794
    @bhaskargite679410 ай бұрын

    Excellent mam your explanation

  • @lalit5343
    @lalit53433 жыл бұрын

    You done a good job

  • @nishagupta7046
    @nishagupta70462 жыл бұрын

    Thank you

  • @mahendrapathak7400
    @mahendrapathak7400Ай бұрын

    Thank you ma'am

  • @dhruvagarwal5584
    @dhruvagarwal55843 жыл бұрын

    Thank ❤️ u explained in details please share supplements for thyroid patients age above 40 years 🙏🙏

  • @prabhakaranprabhu3533
    @prabhakaranprabhu35332 жыл бұрын

    Thanku Dr thanku thankuu

  • @arahul000
    @arahul0002 жыл бұрын

    Very informative

  • @dbthelabrador8729
    @dbthelabrador87293 жыл бұрын

    Good information ❤️❤️

  • @syedafatima2804
    @syedafatima28042 жыл бұрын

    Very Informative 👍👍

  • @nanishagarwal7555
    @nanishagarwal75552 жыл бұрын

    Thank you very much for simple yet indept detailed info about Millets for Beginners.

  • @ashwinisanyasiujwal419
    @ashwinisanyasiujwal419 Жыл бұрын

    Thankyou mam helpfull information 👌

  • @akshataagarkar2462
    @akshataagarkar2462 Жыл бұрын

    Awesome explaination mam

  • @priyankajain8610
    @priyankajain8610 Жыл бұрын

    Thanks for sharing the importance of consuming millets. There are number of brands in the market. Are there any reliable brand that we can buy

  • @anmolkotiyal6272
    @anmolkotiyal62723 жыл бұрын

    I just found this video... Searching for millets..... Saw ur channel..... Saw the videos.... Liked the theme concept..... U earned a subscriber.... 👍🏻😁 !!

  • @thehigh82

    @thehigh82

    2 жыл бұрын

    kzread.info/dash/bejne/iGRlt9Grk9yriqg.html

  • @yashvashistha7804
    @yashvashistha78043 ай бұрын

    Very good videos

  • @Prabhakarterwankar
    @Prabhakarterwankar2 жыл бұрын

    I am consuming shreedhanya millets since one year, in form of Ambili, I never face any side effects as you told. I am following Dr. Khadar Vali since last two years.

  • @myweightlossjourney2773

    @myweightlossjourney2773

    Жыл бұрын

    How to buy

  • @Ishikachauhan20

    @Ishikachauhan20

    Жыл бұрын

    Ambili kya hota hain kaise bnta hain kaise khaya jata hain or kisme bnate hain plz btaiye jya fayda h

  • @spiritualexperience917

    @spiritualexperience917

    10 ай бұрын

    ​@@myweightlossjourney2773amazon me available he

  • @angelgaming8474
    @angelgaming847410 ай бұрын

    As always I ll only say u r the best❤❤❤❤

  • @elvishicks1345
    @elvishicks1345 Жыл бұрын

    So welled explained, good can you please provide me the ayurvedic name for Balacha millet or grass?

  • @smigaikwad160
    @smigaikwad1603 жыл бұрын

    You are awesome and provide an excellent overview for each topic

  • @AnilSingh-pm5ws
    @AnilSingh-pm5ws2 жыл бұрын

    Very encouraging presentation except Madam you speak fast. Kindly manage to speak a bit slowly to enable me as Sr Citizen to internalise its value in my upcoming diet plants. How do you suggest about Black rice and white ? Thank you once again for your exceptionally brilliant presention Anil Singh, lucknow

  • @sajnaabi5666
    @sajnaabi56663 жыл бұрын

    What a coincidence...I was searching for thz ....to incorporate millets in my day to day diet....thanku manju mam..

  • @rakeshgarg6828

    @rakeshgarg6828

    3 жыл бұрын

    It has amazing affects

  • @deepakmudgal3683

    @deepakmudgal3683

    3 жыл бұрын

    @@rakeshgarg6828 sach me

  • @drzebawasnik3772
    @drzebawasnik37723 жыл бұрын

    Thank youuu for nice information on millet..God bless you

  • @dominoesfreak9940
    @dominoesfreak9940 Жыл бұрын

    Wow video

  • @hemalathayr7328
    @hemalathayr73282 жыл бұрын

    Hello madam, I am from bangalore.. You have done a great job.. You have given information about siridhanya which was used earlier and now also we are using these... in many places of karnataka. Especially in bangalore we r using ragi which is used as a major food constituent. What I want to know is r u doing any research on this topic?

  • @kumudinihomegarden9139
    @kumudinihomegarden91392 жыл бұрын

    Good info about millets. Thanks. New subscriber here. 🙏💞

  • @rajniarora5357
    @rajniarora53572 жыл бұрын

    Hi mam, after soaking, grinding and drying it to knead atta. Can we keep this atta in fridge for 2-3 days. Or will it go bad?

  • @farishtaarzoo9573
    @farishtaarzoo95733 жыл бұрын

    Love your videos ❤❤ please make a video on hair loss and composition, please 🙏

  • @ibadullahkhan9050
    @ibadullahkhan90502 жыл бұрын

    hello mam pls mention which millets is useful in bipolar disorder thanks

  • @worldenroute
    @worldenroute3 жыл бұрын

    Very educational

  • @manojrajan7386
    @manojrajan73863 жыл бұрын

    Nice and very informative video. Just wanted to check that If we make roti then how will the soaking work in that scenario

  • @fitfoodflavours6939

    @fitfoodflavours6939

    3 жыл бұрын

    Thanks for your appreciation.. while making roti, we must rest the dough for at least 15-20 min ( apply some water or wet muslin cloth on top to avoid dough getting dried) and than knead the dough again and than make roti. This helps improve the digestive. The better the kneading process the lighter the rotis will turn out

  • @clverma6457
    @clverma64572 жыл бұрын

    Please share some reliable sources for availability of Original Millets. Your information about Millets are very much useful for Health. 💥👍🙏🙏🙏

  • @andrewlewis9113
    @andrewlewis9113 Жыл бұрын

    Very Informative and elaborately explained.Thanks from Planet Ayurveda

  • @Hks-pw2yg
    @Hks-pw2yg3 жыл бұрын

    Medam.. please batayie k kidney infection me millet kese khaye.. please please bataye

  • @shraddhapawar84
    @shraddhapawar843 жыл бұрын

    Which is good brand for millets on Amazon?

  • @mariedesrivieres6269
    @mariedesrivieres6269 Жыл бұрын

    How’re to bye the millers please let me know thank you

  • @SAMk378
    @SAMk3782 жыл бұрын

    👌👌

  • @monagulati877
    @monagulati8772 жыл бұрын

    If we eat millets in the lunch then what to eat for dinner as you said to eat one time in a day

  • @nishuagau3462
    @nishuagau34623 жыл бұрын

    Thankyou very much Di very informative video hai Thank a lot & please millet ki recipe bhi dijiye

  • @ibadullahkhan9050
    @ibadullahkhan90502 жыл бұрын

    hello mam which millet is useful for depression pls reply

  • @Vinaykumar-ug4gm
    @Vinaykumar-ug4gm3 жыл бұрын

    hello ma'am, your video is really nice.. i was ill of my irritating fatty body and then i decided to loose weight it was really a hard decision and then i tried using planet ayurveda products along with millet meal it really made a difference in my body..

  • @vidyasagairaj3934
    @vidyasagairaj39343 жыл бұрын

    Good evening maam, maam my daughter and iam having hypothyroidism maam, maam pleases suggest us can we eat millets daily or which millets are better to eat for weight loss maam Please maam suggest maam thanking you maam vidya.

  • @ritumishra9344
    @ritumishra93443 жыл бұрын

    In thyroid condition millets is ok to eat daily? Please reply

  • @abhijitsahoo1907
    @abhijitsahoo19073 жыл бұрын

    maam sound ko enhance kijiyega...

  • @jpunia7655
    @jpunia76552 жыл бұрын

    Which millets helps in fat loose ?

  • @yasminbano1744
    @yasminbano17442 жыл бұрын

    Is Jaw good for health

  • @navdeepkaur3357
    @navdeepkaur3357 Жыл бұрын

    Hyy didi meri tasveer grm hai...plz mujhe btaiye thndi taseer ki millet konsi hai

  • @jashodapatel5600
    @jashodapatel56002 жыл бұрын

    We can mix all millt

  • @upkarkaurshohet1681
    @upkarkaurshohet16813 жыл бұрын

    Maam i love ur explanation a lott. Maam i need ur guidance for my daughter her hairfall is there n hair looks lifeless n her weight is increasing iam not understanding what should i do? She eats the healthy diet as am cooking no unwanted or outside food she eats, she does minimal excercise being busy work schedule can u pls guide n help me in this case. Last time her vit D was lil less now hv not checked. Pls tell which test in blood i should get it done for her?

  • @f4fashionvista113

    @f4fashionvista113

    2 жыл бұрын

    Giv her protein as our hair are made of 97%protein U can also giv her vitamin B-12 and blood builder

  • @vasanthyiyer9556
    @vasanthyiyer95562 жыл бұрын

    Hello madom jwar bajra nachni 3items powder karke kanji means paste kar sakte kya please reply iam diabetic patient

  • @sonamonisentertainmenthind424
    @sonamonisentertainmenthind4243 жыл бұрын

    Very nice

  • @viewandreview6158
    @viewandreview6158 Жыл бұрын

    are they keto friendly ? can we take them if we are doing ketogenic diet

  • @rimpinarang4536
    @rimpinarang45362 жыл бұрын

    Which brand millet is best

  • @prachighodeswar9227
    @prachighodeswar92272 жыл бұрын

    Mam is garden cress seeds a millet

  • @shilpavijay1560
    @shilpavijay15603 жыл бұрын

    Very good presentation and researched content ❤️

  • @ashokgupta6512
    @ashokgupta65122 жыл бұрын

    Rate & available in delhi

  • @monikasaxena3924
    @monikasaxena3924 Жыл бұрын

    Is jowar not good for thyroid patients?

  • @neetahaloi3116
    @neetahaloi31163 жыл бұрын

    Please make a vedio on healthy weight gain with diet chart.Thank you😊

  • @snehadas6023
    @snehadas60232 жыл бұрын

    Which millet is good for pcod ?!

  • @sunitajain6466
    @sunitajain64663 жыл бұрын

    Raagi atta, bajra atta may wheat atta mix ker key use ker sakty h

  • @punjabikisan5299
    @punjabikisan52993 жыл бұрын

    Shridhaniya millets available for Punjabi Kisan Hut shop no. 29,prime booth market 78,sec.mohali

  • @RameshParmar-nz6su
    @RameshParmar-nz6su Жыл бұрын

    Kaun se miller pottasium na badhe

  • @anks1010
    @anks10102 жыл бұрын

    At 13.00 minutes : you said excess fibre can lead to constipation . But in my medical school I learnt fibre consumption prevents constipation . Can you please clarify on this ?

  • @ashiyaafsar4u

    @ashiyaafsar4u

    Жыл бұрын

    Don't believe these youtubers they speak without knowledge... we Nepali people eat this in our daily life we called it 'dhedo ' we are still healthy by grace of God.

  • @momomily9229

    @momomily9229

    Жыл бұрын

    Key word is excess. If you're not drinking enough water, it will cause constipation.

  • @anks1010

    @anks1010

    Жыл бұрын

    But you said excess fibre can lead to constipation . Can you correct it in your video as some patient can get mislead .

  • @anithakumaraswamy1396

    @anithakumaraswamy1396

    Жыл бұрын

    What she meant is if you take too much fiber it will drain(suck) all the water from your body which in-turn will cause constipation. So when you take too of it make sure you take more water to avoid constipation. Also soaking & fermentation can help with this.

  • @gitamahapatra4095
    @gitamahapatra40953 жыл бұрын

    Make vedio on buckwheat

  • @AM-je5if
    @AM-je5if2 жыл бұрын

    Thyroid mein ki foxtail millet khasakti hai

  • @khushboomohabe8343
    @khushboomohabe83433 жыл бұрын

    I'm a thyroid patient which millet is good for thyroid patient

  • @m.umaish

    @m.umaish

    2 жыл бұрын

    Little millet is best for thyroid and other hormonal imbalances

  • @kattarhindu9967

    @kattarhindu9967

    Жыл бұрын

    Little millet and barnyard millet

  • @shahanaazmohammad2205

    @shahanaazmohammad2205

    Жыл бұрын

    Check the video completely

  • @anithakumaraswamy1396

    @anithakumaraswamy1396

    Жыл бұрын

    Foxtail millet - it has vitb12

  • @akhyamishra1257
    @akhyamishra12573 жыл бұрын

    I love your video mam apne jo march diet plane ki video share Ki h vo mai follow kar sakti hun kyuki lower body jada h upper body kam h weight bhi jada h

  • @JustHereToHear
    @JustHereToHear3 жыл бұрын

    Maam can you please share your source for nutrition information, i need it to track my nutrition intake.. I have searched but could not find info for many Indian based foods

  • @shalinigoyal2152

    @shalinigoyal2152

    2 жыл бұрын

    Check dr khadar valli known as millet man of India

  • @ajitsing6451
    @ajitsing64512 жыл бұрын

    Mam millet ko keto dite me kha sakte hai

  • @dhaliwalpatialvi225
    @dhaliwalpatialvi2252 жыл бұрын

    Mam millets hum continusly kitna time khaa sakte hai

  • @ashadevibs
    @ashadevibs3 жыл бұрын

    Shall we have it in wen we r trying foe pregnancy

  • @rahuls5710
    @rahuls5710 Жыл бұрын

    Mam you have forgotten that major producer and consumption of Bajra is Gujarat

  • @spiritualexperience917
    @spiritualexperience91710 ай бұрын

    Kya jowar or dalia same he??

  • @kaustubhchute3626
    @kaustubhchute36263 ай бұрын

    Ma’am major millet includes finger millet (ragi) you mentioned it in minor millet

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