FitFood Flavours

FitFood Flavours

Hey, Fit Foodies,
Welcome to FitFood Flavours, I am Manju Malik a Certified Dietitian Nutritionist & Home Chef.

As a Nutritionist I enjoy cooking Recipes with a healthy Twist. I started this channel to share with you that how easy it is to make nutritious yet easy, quick and delicious recipes from scratch.

This is my Second channel, my main Channel is FOODFITNESS&FUN a platform where I share nutritional advice and diet plan. DO check out & participate in our ongoing 2020 weight loss channel.

I post One healthy recipe every day from Monday to Friday.

All of my recipes are available on our website for free www.foodfitnessnfun.com

Пікірлер

  • @Sapnakesapne613
    @Sapnakesapne6135 сағат бұрын

    Mam mere periods 8 august ko ktm hogye H to agr avi maine start krna H y process to muje 2nd phase bale seeds khane H plz reply

  • @jaggachef5799
    @jaggachef579910 сағат бұрын

    Very very good information

  • @Vinitatalreja0403
    @Vinitatalreja040312 сағат бұрын

    Plz Best honey ke option dijiye

  • @ChhaganSinghRajput-d7r
    @ChhaganSinghRajput-d7r17 сағат бұрын

    Veri nice video

  • @sunitamotwani5596
    @sunitamotwani559620 сағат бұрын

    Will surely try

  • @kuljitkaur7761
    @kuljitkaur7761Күн бұрын

    Whole wheat pasta Kon si company ka hota hae

  • @kanchanghai4203
    @kanchanghai4203Күн бұрын

    Mam meri age 30 hi weight mera 72 kg my 50kg karna chadi hu koi diet plan bato

  • @ramkripal1598
    @ramkripal1598Күн бұрын

    Thank you mam aapne bahut aachhi tarah se samjhaya hai

  • @poojatripathi737
    @poojatripathi737Күн бұрын

    Please share diet for breastfeeding mothers postpartum 5 weeks Hm kese weight loose kre

  • @amit001
    @amit001Күн бұрын

    Underrated creator

  • @sanaimam.786
    @sanaimam.786Күн бұрын

    What about the people who eats pan daily with chuna😂

  • @ZaramalikXYI
    @ZaramalikXYIКүн бұрын

    Up me hcmsur bolte hai

  • @ranaahmad6867
    @ranaahmad68672 күн бұрын

    Mera wight 83 hai isko kitany time lyna hai or subha khali pait pina hai ya nashty ky baad plz gaid

  • @at_106
    @at_1062 күн бұрын

    Bacha kya fir....matlb diet kr lo ...kuch na khao

  • @Mita_2023
    @Mita_20232 күн бұрын

    Write a book Anju, seriously 😊 such novel recipes

  • @amritaajani4252
    @amritaajani42522 күн бұрын

    Hi...I like your healthy recipes... I hv a question which I have asked before...share link for the dark chocolate ( without sugar)

  • @prabhjotkaur-qr7jn
    @prabhjotkaur-qr7jn2 күн бұрын

    Waoo...it turned amazing ..i added nuts 🤩

  • @veganradiation
    @veganradiation2 күн бұрын

    Its refreshing to see a vegan dessert recipe that avoids dairy and sugar, showing that delicious treats can be both cruelty-free and healthy! This chocolate coffee pudding is an excellent example of how plant-based eating can satisfy our sweet tooth without compromising our values.

  • @soniasaxena6604
    @soniasaxena66042 күн бұрын

    Fab recipe!!

  • @gitamahapatra4095
    @gitamahapatra40952 күн бұрын

    Recommend vegan protein powder brands please

  • @rohitchakrabarti4189
    @rohitchakrabarti41892 күн бұрын

    Not clear confusing

  • @saminaabbasi5259
    @saminaabbasi52592 күн бұрын

    Mam chiya seed or isabgol ak sat le sakte hai

  • @Maximillian10
    @Maximillian103 күн бұрын

    Kalonji or Nigella sativa is said to have cure for every disease except Death. It has been prophesied by The Prophet of God Muhammad (peace be upon him). Whereas giloy is not suitable for every person because it lowers blood pressure and is problematic for people with hypotension.

  • @chandrikakakad4146
    @chandrikakakad41463 күн бұрын

    Gratitude for sharing, humble request if pls add Amaranth and buckwheat in your list why we're forgetting our own super foods. 🙏❣️👌

  • @BaljitKaur-kb8ei
    @BaljitKaur-kb8ei3 күн бұрын

    Bhut bhut shukria manju ma'am

  • @malabhojwani9156
    @malabhojwani91563 күн бұрын

    Looks really nice ! Can also go for a nice dessert ! 🙏🏻

  • @user-dj8pe1hz8p
    @user-dj8pe1hz8p3 күн бұрын

    Nepal mai bhi high use karte hai 5:43

  • @naaznaaz4688
    @naaznaaz46883 күн бұрын

    Ma'am can we grind all these seeds together and make laddus out of it?

  • @jcdas949
    @jcdas9493 күн бұрын

    Can u tell me mam how to make sprout and how to make laddu

  • @jcdas949
    @jcdas9493 күн бұрын

    Thank you

  • @RohiniBRAchar
    @RohiniBRAchar3 күн бұрын

    👌👌👌👌👌👌👌👌👌👌

  • @kalpanachaudhari574
    @kalpanachaudhari5743 күн бұрын

    Please show recipes to increase weight

  • @jotvlogs7457
    @jotvlogs74574 күн бұрын

    Mam j kis time khana chahiye

  • @truptirane3351
    @truptirane33514 күн бұрын

    Is this protein powder for weight loss?

  • @Jasmin66066
    @Jasmin660664 күн бұрын

    Bacha kya hai... Make a video on what all can be eaten in rainy season

  • @Akkii_1176
    @Akkii_11764 күн бұрын

    5:38 correction - It increases cortisol level..

  • @parmartarunan2443
    @parmartarunan24434 күн бұрын

    Dakar jyada aaye to kya Karen

  • @Dr.BhartiSwami-ut2kd
    @Dr.BhartiSwami-ut2kd4 күн бұрын

    I am a patient of auto immune disorder....but no medication....so,can I take गिलोय......to boost my immunity.

  • @shachishah1039
    @shachishah10395 күн бұрын

    This is exactly what is told to us in our religion Jainism!

  • @FoodieMoodyGirl786
    @FoodieMoodyGirl7865 күн бұрын

    Outstanding Mam.👍 Keep growing keep shining🎉

  • @fitfoodflavours6939
    @fitfoodflavours69394 күн бұрын

    Thank you for your appreciation & Support ❤️❤️

  • @Viji17910
    @Viji179105 күн бұрын

    Nice 🥣🥘

  • @KesarisKitchen
    @KesarisKitchen5 күн бұрын

    Amazing recipe🎉👌👍

  • @user-yp8yp5vv7g
    @user-yp8yp5vv7g5 күн бұрын

    Kya olive oil le sakte hai kya.?

  • @priyasaxena4983
    @priyasaxena49835 күн бұрын

    🥘😊

  • @Neelamkumari-rh2kf
    @Neelamkumari-rh2kf5 күн бұрын

    Mam,isme goitrin bhi hota h to thyroid patient le skte h kya?

  • @umangsaini3139
    @umangsaini31396 күн бұрын

    Link of tofu

  • @sarfa6573
    @sarfa65736 күн бұрын

    Wats the chutney recipe?

  • @monicaviswanathan876
    @monicaviswanathan8766 күн бұрын

    I prepared the pasta as per your recipe. It turned out sooooo yummmm.!! Thankyou 😊

  • @shikhasharma412
    @shikhasharma4126 күн бұрын

    Insightful videos, Thanks 😊

  • @user-tx7zn8cv4s
    @user-tx7zn8cv4s6 күн бұрын

    🍝