Thought that's the whole purpose of the aip diet to introduce slowly one by one your "regular" products after and see if you're "sensitive" for any of it, and if you are, then you are, and it's your choice if you continue to eat what your body doesn't tolerate.

That’s the point! I refer to it as our warning system. After decades on the standard American diet you can wear it out. Eliminate diets get it working again so you can better detect the foods that are screwing you up.

@jasonj7755

3 күн бұрын

Well said happened to me I eat whole organic foods lost 50 pounds down to 200 5 foot 11 inches 49 years old without exercise most of the weight was inflammation from bad foods .

incredibly well explained thak you so much

Also, why is it that people that are gluten intolerant here can go to Italy and eat ALL the pasta and bread they want. Same goes for islands like the Virgin Islands in Caribbean. France, Spain etc. North American foods are poisoned

@taberfrench

3 ай бұрын

Because of the type of GMO wheat that is produced in the USA. Food wasn’t bioengineers before and European countries are very strict with GMO, they’re banned in lots of countries

This makes so much sense

it is like when a woman is pregnant , suddenly the bad or too heavy, or unnecessary food becomes intolerable. Your body only craves certain food good for you and your child. I craved seafood , avocado and citrus. Could not eat the heavy saucy dishes and rice I usually loved.

so are you going to tell us how to treat it?

Trying not to take this personal 😅😆

So, should we eat AIP or not?

@ninanina8023

10 ай бұрын

No. It's extremely restrictive and bad in a long term as he pointed out. Eat food you are tolerant, avoid most of grains, gluten off coursw, avoid added sugars, all added sugars, agave, maple syrup, coconut sugar, etc. Eat one avocado, handful of blueberries, half of pineapple and two carrots EVERY day! Green veggies as much as possible. Avoid skin and seeds of nightshades vegetables but eat them clean like that. In moderation.

@-living4jesus4ever-

10 ай бұрын

@@ninanina8023thank you for your reply. What you shared sounds clean and also so specific…do you have RA and found those things help you?

What do you do if this happens?

Isn't the idea of a clean diet stay on that life style ? Of you can get rid of bad food , why come back to it ?

@KatarinaS.

6 ай бұрын

Precisely

But weren’t you supper hungry on the diet? How did you not binge?

@claudiaghidella2255

9 ай бұрын

I wasn't super hungry after I got used to it. I also made sure I had snacks available just in case, so I wouldn't just grab some chips or nuts or something not allowed. Ideally you will not be on AIP for a very long time.

Can we get past this? if our gut heals?

@-living4jesus4ever-

10 ай бұрын

Exactly…I believe unless it’s a major allergy like an immediate anaphylaxis response that intolerances can be healed if the gut is healed, right??

@blaze56701

10 ай бұрын

@@-living4jesus4ever-yes If the gut is healed you can/should be able to tolerate most If you get like an immediate reaction then there is an allergy still for example I can’t eat nuts right now I’m gonna go on the diet and after I’ll try to see if I can handle them if not I’m fine with not eating them

@-living4jesus4ever-

10 ай бұрын

OK, it sounds like the difference between an IGE (allergy) and IGG (intolerance that can be included over time). Thx! @@blaze56701

@M.T.S.1981

9 ай бұрын

Yes do Google and KZread research. There is information on how people have healed from it.

I’ve never heard anyone say that bro 🤣

So stay on the foods with histamines. You don’t see this in the Mediterranean areas.

*achem* which of your patients get coffee?

I’ve read you can drink green and black tea NOT coffee. I don’t like Matcha but like green tea.

There are no bad foods. You can either tolerate the food or not tolerate the food, but no one food that God made is bad.

@TrixxAE

Жыл бұрын

Bro what 😂, 80% of what Americans eat isn’t God made it’s processed bullshit😭

@iLoveMiniThingz

Жыл бұрын

It’s not Gods food anymore. It’s the devils because the elites(dems)have taken over our food supply making it poisonous for us. For example Gates….. he wants us gone

@Leilexa

11 ай бұрын

😂 we're eating foods far away from what God made.

@KatarinaS.

6 ай бұрын

Are you telling me that twinkies aren't heaven sent? 😉 ​@@Leilexa

Nice analogy! Mmmm coffee

@KatarinaS.

6 ай бұрын

Sorry, can't have it on AiP 😉

This is B.S. how many of us from 70s 80s and 90s had ZERO food allergies and our parents grandparents siblings etc. Come on man.