You can purchase my book 'AIP Indian Fusion' here (Print book only available in US)-- (PRINT BOOK : www.amazon.com/AIP-INDIAN-FUSION-AUTOIMMUNE-COMPLIANT/dp/1736097806/ You can purchase my ebook here (For non US/international) : cook2nourish.com/aip-indian-fusion)

@bhumas9746

2 ай бұрын

Plz mam im Suffuring last 4 years i cant sleep i cant wakep on bed too much pains swellings plz can put in amzon in india hydrabadh plz plz ,,, i want to buy plz

Thank u..madam

here is the link to my video on 'Causes of Inflammation/autoimmune disease' - kzread.info/dash/bejne/Y3aq28x8m6rJf7w.html

Hi, thanks for the informational video. Referring to your slides showing list of food to be consumed, you have stressed on bone broth etc. Is there any alternate for vegetarians ?

@Cook2Nourish

2 жыл бұрын

Bone broth is great for healing leaky gut. For a vegetarian option, I usually recommend celery and other vegetable juices to heal the gut. If you are open to it, just having collagen peptides in water can also help.

Hello Indu. Thank you for this video. I am curious if taking an anti-inflammatory will mess up gut health on this diet? Also, what vitamins would you recommend?

@Cook2Nourish

9 ай бұрын

Check out my video - Medications and RA where I talk about the diff meds and what can be good and what are bad for gut health. Also watch my video on 'supplements for RA'

Hi Indu, I love your channel and the recipes on your blog. I recently started meat after being a vegetarian my whole life, I do however, have concerns about weight loss on this diet. Do you have tips? I lost 10 lbs during the first two months of AIP, initially incorporated only fish. Now I eat most meats.

@Cook2Nourish

2 жыл бұрын

Yes definitely eat more of the starchy vegetables like sweet potatoes, cassava etc. Also add more of the good fats like avocados, coconut oil, olive oil etc. And I wouldn't worry about losing weight as long as you don't go underweight. If you really continue to lose a lot of weight, then it might be time for reintroductions! Adding nuts and eggs back(if successful) can help to add weight back on.

@vaibhavjaiswal8342

2 жыл бұрын

@@Cook2Nourish iam vegetarian So how i follow aip diet In aip only fruit or raw vegetables left to take If no grain to eat rice or millets lentils

Hi, I’m from India. I wanted to buy your e-book, but we r not able to, as it’s not taking in any of our credit cards. Even though we have international cards. Please do let me know , how we could get the e-book. Thanks

@Cook2Nourish

2 жыл бұрын

Oh I am not sure why you are having issues buying the ebook. All international folks are able to buy it. Are you able to go to the ejunkie checkout? Then click on the PayPal link and click on the credit card option. I am sorry I don't know what else to suggest.

Thank you very much for this well descriptive presentation. Can a 6year old child go on a AIP diet?

@Cook2Nourish

7 ай бұрын

yes they can. I recommend working with an AIP certified coach to make sure they get all their nutrients. As I mention in the video, AIP is not just about avoiding, it is about eating well too. Good Luck!

I am suffering from RA positive since 10yrs. How to start AIP, and supplements. Please in detail make a video.

@Cook2Nourish

2 жыл бұрын

I already have videos on those. Please check my RA playlist.

@savitamyakeri1360

2 жыл бұрын

@@Cook2Nourish thank you

@vaibhavjaiswal8342

2 жыл бұрын

@@savitamyakeri1360 how are you now 🙄

Relatively new diagnosis of dermatomyositis. Is AIP appropriate for me? Thanks!

@Cook2Nourish

8 ай бұрын

Since it's also an inflammatory condition, it's worth trying AIP. I don't have experience working with any clients with this condition but I would say definitely give it a try! Try it for a month and check your inflammation levels to see if it made any difference. Good luck and hope you feel better soon!

Mam supplements is good for ra i suffered from 16 yes I have gastritis also

@Cook2Nourish

2 жыл бұрын

yes please watch my video on supplements for RA.

@vaibhavjaiswal8342

2 жыл бұрын

How are you ma'am

I'm from a place where Rice is the main food. In such situation wat should I eat?

@Cook2Nourish

Жыл бұрын

I totally can relate! Being an Indian I had a hard time giving up rice too! However, it made such a difference to my healing that it was easier to avoid it. Now I have it occasionally but if I have out too much, I get inflammation! Check out my cookbook, AIP Indian Fusion - it has 1 month AIP meal plan and recipes!

@EMUHIRE1

4 ай бұрын

You eat brown rice and quinoa and avoid white rice

Hi , I've been doing AIP for last 6 month's at the start I felt great now it's just a slight improvement. I've also lost a lot of weight which I didn't need to do and wondering how do I now put it on

@Cook2Nourish

2 жыл бұрын

Then it might be time for reintroductions as I mention in my video. Also it might be helpful to work with a practitioner to dig deeper and identify any other foundational issues that need attention. Increasing starchy carbs and adding in enough healthy fats will help to keep the weight stable.

@bmaria3601

2 жыл бұрын

@@Cook2Nourish Thank you God bless, I live in the UK on our Nhs doctors don't look into the gut etc. I was told I had fibromyalgia, at the start of aip diet when I stopped eating alot of anti inflammatory food and was very strict the pain etc reduced but it's not sustainable, I will try introducing some things again.

@PJ-cu4cl

9 ай бұрын

@@bmaria3601 how are your symptoms now? Did you re introduce foods?

What is alternatives for vegetarian in AIP

@Cook2Nourish

2 жыл бұрын

Check out my other video - Diet for RA. In that I give tips for vegetarians. If you need a customized diet, you can also do a 1:1 consultation with me. Send an email to cook2nourish@gmail.com to get more info on my process.

Madam i have ibd uc can i reverse it with aip diet pls

@Cook2Nourish

3 ай бұрын

Yes IBD responds very well to AIP diet. If you would like a consultation with me, you can book it via this page: cook2nourish.com/work-with-me

My age is 26 and my hairs are almost gone . Is it possible to get it back . Please give me advice mam.

@Cook2Nourish

Жыл бұрын

Alopecia is an autoimmune condition that can be treated with diet, lifestyle and supplements. If you are looking for a consultation, please send an email to cook2nourish@gmail.com and my assistant will get back to you.

So it’s basically impossible to do it as vegetarian… If I can’t eat legumes I can’t get my protein in…

@Cook2Nourish

Жыл бұрын

Yes it is hard to do AIP if you are a vegetarian. I work with vegetarian clients on a 1:1 basis slowly adding the vegetarian proteins. Try to eliminate at least all the other inflammatory foods.

Can we consume ghee in AIP diet?

@Cook2Nourish

Жыл бұрын

Ghee is not allowed on AIP. However it is a Stage 1 food so you can try to reintroduce it as soon as you feel better on AIP. There is a process for reintroduction that you need to follow though. Check out autoimmune wellness.com for more info.

How to contact you?

@Cook2Nourish

2 жыл бұрын

Hello Savita, you can send me an email at cook2nourish@gmail.com.

@savitamyakeri1360

2 жыл бұрын

@@Cook2Nourish thank you I will contact

AIP didn't work for me but Candida diet did

@Cook2Nourish

Жыл бұрын

yeah definitely tackling the root causes of poor gut health is important. Glad you got better!

"Try AIP. You have nothing to lose.." Except a lot of money. This is a very expensive dietary shift!!!

@Cook2Nourish

Жыл бұрын

I can understand why some people think that AIP will be very expensive since you are cutting out the cheaper grains and legumes. However, the focus is really on eating more vegetables. If you do some batch cooking, buy in bulk, etc you can save costs. Also cutting out all processed foods and not eating outside much can all result in cost savings where AIP ends up not being that excessive. Also, look at this as an investment for your health! I know so many people who spend $5 or more daily for a Starbucks drink. If you just cut that out, you save $150 monthly! The benefits you gain from AIP like better health, reduced medical and hospital visits totally make it worth it.