Thanks for sharing your update! I was diagnosed around menopause, didn't know there was such a close connection. I'm also now on a NSaid, but also have done AIP which has helped so much more.

@Cook2Nourish

2 жыл бұрын

yeah our hormones, leaky gut and autoimmune disease are very closely related! So glad to hear that AIP has helped you! Be careful with the NSAID as they can further aggravate leaky gut. I will do a video on medications soon! thank you for sharing and good luck to you!

Great video, a really interesting topic to discuss and you give such practical advice.

@Cook2Nourish

4 ай бұрын

Glad it was helpful!

I would love to hear more in the future about the BHRT for menopause symptoms, especially about how you like the patch and the micronized progesterone. I am in the same boat! I've used the topical cream bio-identical estrogen and progesterone for several years. Thank you for sharing your experience!

@Cook2Nourish

2 жыл бұрын

Yes I will make a video soon! How has the cream been working for you?

Thanks for sharing Indira 😉

@Cook2Nourish

2 жыл бұрын

You are welcome!

Mine came on, very much like yours, bless you! So aggressive.

@Cook2Nourish

2 жыл бұрын

Sorry to hear! Sending you healing vibes!

Have you tried candida cleanse ? And may be you can read more about Methylene blue as a supplement

Nice video

@Cook2Nourish

2 жыл бұрын

Glad it was useful!

Thank u for the video... My RA disease came immediate after surgical menopause still im 35..no hormones.. Hrt is not recommended bcoz i have endometriosis... Taking methotrexate now... I have to follow diet.. Thank u for the video... Any suggestions for me?

What are the side effects of taking bio identical hormones? If someone has minimal menopause symptoms do you still recommend taking the hormones?

@Cook2Nourish

2 жыл бұрын

That's a great question. I will make another video on this topic since there are so many aspects to it. But if I were to summarize, I would say that NOT every woman going through menopause needs it. If your adrenal glands are working well, then they can take over the job of making the female hormones and that's the reason some women do well even in menopause. But in those who have this compromised mostly due to other chronic conditions and autoimmunity, then I highly recommend HRT. HRT can have some side effects especially with progesterone however working with a good doctor , you can titrate the dose to where you can feel the best. Hope this helps!

I’m lil confused with the food inclusions in this diet..like tapioca is not recommended by some health experts in aip..

@Cook2Nourish

2 жыл бұрын

Tapioca or cassava is AIP compliant. I am not sure where you saw that it is not recommended. The only cases where it won't be recommended by your nutritional therapist/ naturopath is if they determine that you have dysbiosis (bad bacteria) in your gut or if you have IBS like symptoms in which case starchy foods can cause more bloating. Hope that helps!

Sister iam only 24 yrs iam suffering from arthritis how to reduce pain

Will you please share the supplements,you still take?

@Cook2Nourish

2 жыл бұрын

Have you watched my supplements video from before? Yes I do need to give an update. Will do soon!

Kefir is good for rheumatoid arthritis plz reply

@Cook2Nourish

2 жыл бұрын

yes it's a probiotic. But a dairy free kefir would be best.

but medication like methotrexate cause long term damage like kidney failure?

@Cook2Nourish

Жыл бұрын

Methotrexate in the doses that's given for RA (low doses) is quite safe for people with normal kidney function. If someone already has a kidney issue, then they need to be careful. jasn.asnjournals.org/content/32/12/3197. In any case, your rheumatologist will also recommend that you regularly do blood work to check for liver and kidney function while on Methotrexate. In my personal experience and in my clients, I have seen that eating a healthy diet has a huge impact on countering the toxicity of medications.

Are you still on AIP or just paleo? I really wish you all the health and joy in life

@Cook2Nourish

2 жыл бұрын

I am on AIP plus some reintros. So you can say a Paleo template with some restrictions.

She is falling asleep? Whats wrong with her closed eyes ? Is this RA related?

Wat is an AIP diet

@Cook2Nourish

Жыл бұрын

Please watch my video: kzread.info/dash/bejne/nX6bxZOtpZfKabw.html

Please go ayurvedic treatment

@joy88122

Жыл бұрын

Yes completely safe option