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@bryanutility9609

Жыл бұрын

I’m not eating anything microwaved in plastic 😂

The most important thing is: start early. Having this information at 40 is not as valuable as having it at 20.

@Bredddi

Жыл бұрын

No one ever changed their life on a day they slept in. all losers have one thing in common… they routinely sleep in and spend the night up playing video games or dicking around with alcohol and pot especially

@UTP504

Жыл бұрын

Sure starting as young as possible is great, but plz, 40 is still very young, so it’s still extremely valuable for people in their 40s, even 50s.

@TonyCanones

Жыл бұрын

Just start

• Lift weights • Walk as much as possible • Eat fresh, unprocessed food • Don’t snack • Limit all forms of sugar 💪🏻

@bryanutility9609

Жыл бұрын

• Learn to fight ✊🏻 • Train w/ guns & 1st Aid • Do it with friends

@igorcarvalho2557

Жыл бұрын

Golden advices here, gentlemen! 👊🏻

5 children, 4 businesses and a wife - Antonio, you are superman!!! How the heck do you manage it all?? Another great video too!

that exercise bit, some people stop exercising when they hit their 50s - its not ok just sitting around doing nothing. move do something that gets your heart healthy. keep moving. thanks...

@RealMenRealStyle

Жыл бұрын

Agreed!

I'm 70 yo. I walk 7 miles a day workout 5 days a week. i feel great. The point, keep moving!

@UTP504

Жыл бұрын

Love it, walking is so good for you, it’s a real game changer.

Turned 30 this year. Thanks for the advice. Thankfully I’ve kept myself physically fit, my body fat went from 21% to 12% and lost about 30 lbs

@lucam7790

Жыл бұрын

Congrats!

@maalikfazal1406

Жыл бұрын

Diet rules? Resistance training? Hiit? Steps? Thanks 🙏🏽

@bryanutility9609

Жыл бұрын

@@maalikfazal1406walking & lift weights. Running and HIT don’t lend easily to weight loss.

@JaketheJust

Жыл бұрын

@@maalikfazal1406 Calories under 2600 during cutting phase now it’s 2800-2900 to maintain along with at least 250 grams of protein. Training involved weight training, HIIT and boxing, weekends are a cardio/rest day running 30 minutes then immediately 30 minutes walk

@thomasbrennan6303

Жыл бұрын

30? You're still a youngster.

Calisthenics body weight training and walking. No gym, no equipment, no excuses. Add weights and bands on top of that, but never needing the gym is powerful. I know people who were stuck in quarantine hotels at the beginning of the pandemic and they kept fit mentally and physically with prison style calisthenics. Nowhere to go, nothing better to do.

I think managing stress is the biggest issue. That leads you to bad habits like smoking and eating unhealthy which leads to bad skin and health in general. You get stress in check and everything else will follows. I'm sure this video will help a lot of people!

@RealMenRealStyle

Жыл бұрын

Agreed! Stress is definitely one of the reasons why people age so quickly

@lucam7790

Жыл бұрын

Can't agree more. Stress deletes our health rapidly and leads to all sorts of problems; psychological, cardiac, dermatological, gastric. Whenever I'm going through a stressful period in life and my health deteriorates, it's a reminder for me to take a break and recharge.

Antonio great going back to basics full of info and insight especially health tips. Much appreciated

love this video. proud to be a fan of this channel. im loving becoming more stylish, possibly full guide coming from me

Thanks for this informative video!

Great stuff. What really helped me to shape my aging future was doing military service at young age. Lots of good habits such as exercising on a regular basis

The intro music was timed perfectly in this video and went hard!

Skincare is important too. Proper healthy glowing skin goes a long away.

@RealMenRealStyle

Жыл бұрын

Agreed!

@roshanranjan8701

Жыл бұрын

@@RealMenRealStyle can u do some videos abt classy and sophisticated gentleman and ladies pls? Also videos abt what a man needs in his house, tools, essentials.

I went on a skiing holiday in my early 20s and took the piss out of my early 30s roommate for his elaborate skincare routine - he said I'd understand one day. A few years later I realised he was absolutely right, and my own routine is now pretty on point!

Words of Wisdom..thank you Chief ❤

When I was 33, I had a skin cancer the size of a quarter removed from my upperlip. The doc had to graft a piece of skin in the hole it left. I've been washing, moisturizing and using more sunscreen ever since. I won't take skin care for granted again.

Regarding exercise people used to laugh when I worked as a stock boy at a big box. I didn’t really need the money but I got paid to do workouts everyday. Why pay a gym when I could get walking steps, heavy weight lifting, squats and manual dexterity exercise for free and get some extra $ in my pocket? Lots of pro athletes making millions of dollars take physical jobs in the off season to stay in shape. Great advice and breakdown Antonio!

I was afraid it was gonna be a Tiege Hanley infomercial ... Thank you for bringing awareness 👍🏻

Always motivation

I have started doing some of these things because of my job as a first responder and it's has made a difference cuz I do have polyps luckily not cancerous.

Thank you for the wisdom you provide sir! Excited to mature like Brandy Wine 🍷

@RealMenRealStyle

Жыл бұрын

Welcome!

Fantastic stuff!!! I now am planning my outfit with my paisley lined jacket, textured chinos, orange handed GMT watch all the while listening to some dub step….. so my day will now be anything but boring! 🙏

I always learn a lot from your videos. Love and respect from Pakistan.❤

this guy, always top of the class. had really good ability to memorize and could do very fast mental calculations. the year he started drinking, he turned into an average student. nothing else changed. just these stupid drink that his uncle got him into. u see famous guys like 50 cent and so many others who don't drink, the way they talk and do things even at old age, they are so much better than others at their age. alcohol deserves to be banned. there is research that shows alcohol negatively affects the brain.

I can tell this works because you sure did age like fine wine… 😂

@RealMenRealStyle

Жыл бұрын

I'll take it as a compliment 🤣

I was always short and very young looking and I detested it. As a teenager I was always assumed to be 8 or 9 years old when I wanted to look my age, what's important to a kid. When I was 22 and drove my own car, the police stopped me because they thought I was too young to drive a car. I was hassled in bars about fake ID and being in there, underage. In the navy when I was 28, they thought I was 18 , and every time my birthdate came up, it was assumed to be a mistake and should have been 1964 instead of 1954. Everybody said I was so lucky because I could have love affairs with young girls, but when young girls found out I was so much older than they were, they shied away. People think they want to look young, but they wouldn't want it

46 here so super relevant !!

Rowing is an incredible exercise. I rotate rowing, swimming, walk/jog and one day of weights. Rowing is not hard on the joints and something anyone can do. I remember an article where Hugh Jackman said if he had only one exercise he could do to get ready to play Wolverine, it would be rowing.

Rucking in nature, rowing in boats or cayaking - very giving.

Glad you mentioned the weight, I'm SICK of all this people romanticizing obessity.

Total abstinence from booze is tough when you're a bachelor. Having a wife/kids/family to spend your free time with makes it an easier and more sensible decision.

Tip 13 - lifelong activity! Key points: do not be overweight, never smoke (the worst thing you can do physiologically), take regular exercise. Antonio, BMI is crap; every pro athlete, every body builder, every weight lifter will be morbidly obese using BMI - it is a simple thing physicians use that does not differentiate between fatty mass and fat free mass. Trust me, I am a sports scientist and physiologist among other things.

@travisn346

Жыл бұрын

Truth.

@georgelush1998

Жыл бұрын

The BMI is a bullshit metric cooked up by a mathematician almost 200 years ago. The medical profession should be ashamed and embarrassed they’re still using it.

@danesthesia09

Жыл бұрын

Agree with all, except BMI. Perhaps if you're in the groups you list, BMI is irrelevant. But if you're Joe Schmo the Weekend Warrior...nothing positive can come from a BMI of 45. High BMI is easy shorthand for overweight; it's not precise but it's very effective for communicating. Even Terrell Brown (NFL OL, 6'10" 385#) has a BMI of about 40.

@alwayspooh1588

Жыл бұрын

@@danesthesia09 That is what I am saying, BMI is no good for athletes, yet physicians use it for a 'catch all'. Joe Bloggs/Joe Schmo would not need a BMI reading, just visual observation would be enough. An expensive but accurate measurement would be hydrostatic weighing. Skin fold calibers (using 4 sites) would be a much better measurement for athletes and non-athletes alike, at least that would consider fat free mass, and not just whole mass.

@gavinjager9908

Жыл бұрын

Among what other things? Seems like scientist and physiologist is enough…

I would add socializing with good friends and laughing a lot.

im 56 years young and look great for my age my secret is no smoking, drinking, or drugs. i also have a healthy relationship with my family.

According to the BMI I am supposed to weigh 165 lbs. I weight 215. I have a little fat, like most men my age (55) but I am far from out of shape. What am I supposed to do to lose 50 pounds? Cut my legs off? I know the military was big on this when I was a young buck but when this 215 pound “fat ass” could outrun guys half my age and my endurance and total long distance running was off the chart I didn’t put a lot of stock in it. Young bucks now drinking and smoking couldn’t hold a candle to me. Never smoked or got into the booze. Probably could eat better but energy conversion has never been a problem.

@ModelJames13

Жыл бұрын

BMI is nonsense. Don't pay attention to it. If you look lean/muscular and have a flat stomach with some abs then it doesn't matter what you weigh.

Not being married or in a relationship. Thats the biggest key i have at looking young. Im 27 and most think im 20 still. When i had relationships thats when the greys started coming in.

@bryanutility9609

Жыл бұрын

Relationship without marriage is a waste of time. But having a family is key to a full life. I’m over 40 and it’s sucks to be alone without 3 kids. I’m thankful to have a family at my age. Don’t lose your change to find a good young woman.

@VictimofNightCity

9 ай бұрын

The real take away is that stress is a major key in aging and health.

It also helps when your grandfather passed his genetics of looking younger that what his aged showed.

You cannot build a solid foundation on a singular pillar, it would become a sing point failure, you need multiple in order distribute the weight so if one gets damaged the whole structure doesn't come down immediately, but it still needs repair as the integrity is compromised. But together they are stronger even when damaged than a single strong one. This philosophy applies to money, health, career and life.

These days it seems like being slightly obese is the new norm. Personally I'm right in the center of the "normal" BMI and i've been told by many that they think i'm too thin. 🤷

*Question:* Have you done a video, _(what does mean when a man is dapper?)_

I go to the doctor regularly just to make sure I'm healthy. Actually, I sometimes go to specialists. Best yet, my insurance covers all these costs.

I would like if you did a segment on why people think men who are stylish and care about their appearance and or the way the smell are looked at as potentially "gay" or "metro sexual" why do some people have this mindset?

TIME

AMIT

I think a lot of aging well is genetics. But I could be wrong.

Not everyone is made of money

I found the BEST facial lotion, it has taken 1,000 years off my face and even some of the grandmas are now noticing the handsomeness that has been unearthed! 😂😂

@VictimofNightCity

9 ай бұрын

What do you use?

For 14 years, I committed to several Adopt A Streets. About 12 miles. Get up early, watch the sunrise, birds chirping, an occasional fox, and do two miles. Picked up over 500 nails and screws plus some 500 bags of trash. Wearing a red, white and blue shirt, people wave, honk, stop shout thank you, and stop to give me gift cards or a water bottle.Occasionally they fold money into an airplane and send it over to me or leave it for me to find before I pass them by. Go home, shower, and go to work.

Stay away from advertisements and commercials. Stay away from TV. Alcohol, tobacco w chemicals, leasing cars, all those stressful habits. Have self discipline.

Anything without carbs, processed foods and seed olis. Basically keto or carnivore.

@ytano5782

Жыл бұрын

It depends on the lifestyle. As long as you consume the carbs and do not convert them into fat, they are not bad. It is better to have a lifestyle that consumes carbs instead of fixing the lack of exercise with low carb or keto.

@honor9lite1337

Жыл бұрын

Sugar and Trans-fat is worse.

@michaelbutterfield7759

Жыл бұрын

@@honor9lite1337 agreed

Am black its effortless we do nothing and still look like 20 at 40

Im 37 and i look 23 lol no lie Lots of water Black coffee Lots of steak Andnmy nightly vutamins More important is good DNA Genetics rule all 🧬🧠🧬🧬🧬

YASH.Y.PANCHAL.

Hello, I have a question and I hope you answer me. I suffer from a problem when I wear a wait or anything that speaks my penis. It's embarrassing for me. What's the solution? I don't get out of the house because of this problem. I hope you respond.

All part of my "Kantianism Routines".

15 I'm here

@RealMenRealStyle

Жыл бұрын

Hey Adan! Great to see you here

Too late for me,lol

By now those daughters should be old enough to start doing the cooking.

39 years old Alot of women assume I'm in my 20s . The secret DO NOT TAKE SHINEOLA

The most important thing is: do yoga as earlier as you can. It will help to have strong body, sharp mind and to develop spirituality. I regret that I didn't start practicing yoga earlier.

At 30? Are you kidding? 30 is still a baby.

I can’t eat healthy, because my mom is German.

Always forget the beards & mustaches as it's aging and it got longer & bigger.

It's a trap. Doesn't matter how young or handsome you look, age prejudiced women will still turn you down due to "oldness".

@alaskanwhiskey

Жыл бұрын

Thats a load of bullocks. Men hold the prize at 40 plus and women hit the "wall" at 30+ can't believe all the red pill content going viral and men are still choosing to simp.

@ModelJames13

Жыл бұрын

@@alaskanwhiskey Wrong. I got turned down by 2 women this year for being older than they assumed, even though they thought I was hot. All they care about is your stupid age. It's pathetic.

Spoiler: Do not live like an American that's the secret,they don't aged well cause they worship the youth but reject maturity and ageing in comparison with us the Mediterranean or Asian people, along with the diet is a philosophy for a living. Skin care routine is important but not crucial,

Dude, what makes you think I wanna live beyond 50?

You know how I avoid stress? By not having 4 businesses, kids and a wife.

30 is no age at all. Its just a 'milestone' way to many freak out over. If you are not a slob, you look a 90% identical at 30, as you did at 25.