Aerial Yoga Flips and Tricks Tutorial | Double Flip

My favorite go-to flip using the aerial hammock! This tutorial goes out to my Aunty Marmel who has long-awaited and requested a tutorial on this pose since I inspired her own passion for the aerial hammock back when I went sailing on her boat through the Thai Islands a couple of years ago!
0:00 Introduction
0:36 Beginning of tutorial
5:35 Closing
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► Please consult with your physician before starting this aerial yoga class. By participating, you assume all risks and agree to release the instructor from any and all claims. Listen to your body, and do not push beyond your limits.

Пікірлер: 84

  • @aerialyogalife
    @aerialyogalife3 жыл бұрын

    How did you find the Double Flip? Easy? Hard? Painful? Let me know below! 😄👇❤️

  • @Lillyscompilations

    @Lillyscompilations

    Жыл бұрын

    Easy tysm

  • @alinamoroz9120
    @alinamoroz91204 жыл бұрын

    Ok that view in the beggining of you, or whoever it was, on the side of the boat WOW! I really would love to do that haha but I dont have a boat sadly. That looks so majestic and peacful! I The water was so teal and beutiful omg :)

  • @alinamoroz9120

    @alinamoroz9120

    4 жыл бұрын

    @@aerialyogalife Oh wow that is so cool!! I jus started doing tricks on my yoga swing, its more tough than a silk swing, but I managed to do it with leggings on!

  • @Maddies707

    @Maddies707

    3 жыл бұрын

    I live on a boat to!!!! Ours is a little bit bigger than theres but it is the same kind!

  • @aerialyogawithsweetleaf1318
    @aerialyogawithsweetleaf13182 ай бұрын

    Love you. thanks for all your videos love em all.

  • @carmelvanderstam9027
    @carmelvanderstam90274 жыл бұрын

    Jess! Well done. I’m a bit overwhelmed with the dedication. Your instruction (cueing, video set up, execution) is great. Nice to see you on U Tube! 💖😊

  • @terryziesing3946

    @terryziesing3946

    Жыл бұрын

    U tube ☠️

  • @ElisaFrancaV
    @ElisaFrancaV3 жыл бұрын

    This is amazing! As soon as my hammock arrives, that's what I'll work on! Beautiful! Thank you so much for this video!

  • @DTMfit
    @DTMfitАй бұрын

    Great video!

  • @gessicastill2636
    @gessicastill26363 жыл бұрын

    Taught very well, audio and visual very good as well, thank you.

  • @colourful64able
    @colourful64able Жыл бұрын

    my favorite video. i have watched many over the last few hours... i like yours best .. good for you. you hard work pays off

  • @rozysafwan9285
    @rozysafwan9285 Жыл бұрын

    Loved your way of teaching, you helped me a lot❤️

  • @EMCR149
    @EMCR1493 ай бұрын

    Such a amazing vid! Love your guys work !🎉

  • @hagermahmoud1815
    @hagermahmoud18156 ай бұрын

    Wonderful, thank you for sharing your aerial skills here 🙏🏼🙏🏼

  • @chotirosedaojullapo5469
    @chotirosedaojullapo54693 жыл бұрын

    Love this..very clear understanding thank you so much

  • @xrys0malous4
    @xrys0malous44 жыл бұрын

    This is amazing 💕🙌

  • @JanineLauraBronson
    @JanineLauraBronson3 жыл бұрын

    Thank you for the step-by-step instruction

  • @graycarrbridgers7079
    @graycarrbridgers70792 жыл бұрын

    Super tutorial! Thank you.

  • @leewyser3203
    @leewyser32032 жыл бұрын

    Love this thank you!!

  • @airesdesilencio5306
    @airesdesilencio53064 жыл бұрын

    Gracias, Estoy encantada con todos tus videos... Son maravillosos y estoy aprendiendo mucho 😉❤🙏

  • @martinjenner2105
    @martinjenner21053 жыл бұрын

    Nice clear and cheerful. Thank you

  • @yogabykrishna6787
    @yogabykrishna67874 жыл бұрын

    Namaste ji You are great teacher

  • @moonrabbit3228
    @moonrabbit32284 жыл бұрын

    I found it so fun but my inner legs were busied afterwards. I didn't want to go through the trouble of taking out my silks to turn them around into a hammock so I knotted it instead and that is somehow so much worse than yoga classes!

  • @dynamichue3787
    @dynamichue37873 жыл бұрын

    beautiful. thank you!

  • @havenofearthejigglybuttsar6474
    @havenofearthejigglybuttsar64743 жыл бұрын

    You are a great teacher

  • @yiwenyoga9617
    @yiwenyoga9617 Жыл бұрын

    Thank you!!!

  • @gustipuspa484
    @gustipuspa4843 жыл бұрын

    Thanks a lot. Really helpfull

  • @MostafaFitnessSTUDIO
    @MostafaFitnessSTUDIO3 жыл бұрын

    Wow. Great 💙

  • @teriettajohnson1468
    @teriettajohnson14683 жыл бұрын

    Beautiful!!

  • @aerialyogalife

    @aerialyogalife

    3 жыл бұрын

    Thank you! 😊

  • @shabnamsafarnezhad2045
    @shabnamsafarnezhad20452 ай бұрын

    You are the best

  • @slaaydn32
    @slaaydn324 жыл бұрын

    PERFEXT

  • @carlvincentvelez
    @carlvincentvelez2 жыл бұрын

    That's very cool. I'll be working this one.

  • @aerialyogalife

    @aerialyogalife

    2 жыл бұрын

    I'd love to see it!

  • @aslsahin6063
    @aslsahin60633 жыл бұрын

    Very nice , thanks. I find that when I try to sit on it at the top, it is really tight on my legs. But i guess it improves in time.

  • @csababarabas
    @csababarabas4 жыл бұрын

    I love areil skills I practice five times a week in my house

  • @unknownunknown2250
    @unknownunknown22504 жыл бұрын

    I was literally cutting off circulation In my legs lmao

  • @amberlyhalvorsen506

    @amberlyhalvorsen506

    4 жыл бұрын

    same

  • @evelynvongizycki1017

    @evelynvongizycki1017

    3 жыл бұрын

    Aerial Yoga Life what do you mean by this?

  • @shelbyy4207

    @shelbyy4207

    Жыл бұрын

    sammee

  • @user-ly4kf3jt8v

    @user-ly4kf3jt8v

    Жыл бұрын

    Морс

  • @user-ly4kf3jt8v

    @user-ly4kf3jt8v

    Жыл бұрын

    @@shelbyy4207 Ларри

  • @johannarubi2747
    @johannarubi27472 жыл бұрын

    Thanks a lot for this tutorial

  • @aerialyogalife

    @aerialyogalife

    2 жыл бұрын

    Anytime! Glad you enjoyed it!

  • @lemonboywoops6277
    @lemonboywoops62772 жыл бұрын

    I’ve noticed that with any tutorial you can try it and it won’t work usually the first time but then you come back to it and just try it and you do it! I couldn’t do an infinity flip for the longest time but I took a day off and came back and I did it first try

  • @ma.theresaajah2212
    @ma.theresaajah22123 жыл бұрын

    Hi! I love it

  • @calcutt
    @calcutt Жыл бұрын

    It is so easy but you make it look hard very Pacific 👍

  • @flatwhitesandlipsticks4823
    @flatwhitesandlipsticks48234 жыл бұрын

    Can you please do a video on the apollo flip 🙏🏼

  • @taniyaarunkumar6069
    @taniyaarunkumar60692 жыл бұрын

    I always wanted to become an aerialist. But my parents never sent me to classes I learnt the leg knot, fallen Angle, Slack drop and this one. This wasn't that hard after all.😉

  • @rumi8601
    @rumi86013 жыл бұрын

    hi jessica! What is the pose u do in your intro in the beginning? Can u make a tutorial?

  • @heatherstevenson3604
    @heatherstevenson36042 жыл бұрын

    Can you to this sequence with a non-silk hammock? like the parachute kind?

  • @misscolorberry
    @misscolorberry2 жыл бұрын

    Love you 😍 💗 💓

  • @maleahhernandez2841
    @maleahhernandez28414 жыл бұрын

    Ahh I love aerial silks I want a aerial hammock but I’ve never used one any tips for when I buy one ?

  • @maleahhernandez2841

    @maleahhernandez2841

    4 жыл бұрын

    Omg thank you so much this helped a lot one last question my ceiling is dry wall and I just wanted to know if it was still safe to put the aerial set up in my ceiling

  • @lucyc4948

    @lucyc4948

    3 жыл бұрын

    Get uplift active. It’s high quality and very good

  • @lucyc4948

    @lucyc4948

    3 жыл бұрын

    @Hillary Jones yeah DO NOT use the hammock after you ate a meal. Trust me, I’ve learned the hard way XD.

  • @isabellaconner7096

    @isabellaconner7096

    3 жыл бұрын

    I just received my silks

  • @Amuyilisia
    @Amuyilisia3 жыл бұрын

    I have a question. Some of the poses hurt my inner thighs because it pulls on them so hard. Is this normal? How do I stop this?

  • @HGYJGAJJAGAIKANZHHDIAHMZKWID
    @HGYJGAJJAGAIKANZHHDIAHMZKWID10 ай бұрын

    Hello 🖐🏾 I am wondering if there’s a way to use the hammock without getting bruises with the same technique 😢

  • @loveyanyee
    @loveyanyee3 жыл бұрын

    love it,thanks Beautiful

  • @Ydk.mila..
    @Ydk.mila..9 ай бұрын

    It hurts so baddd!

  • @CienXxxx
    @CienXxxx4 жыл бұрын

    After wrapping fabric on thighs, how did you lean backwards and invert? I struggle so much and can’t do that

  • @CienXxxx

    @CienXxxx

    4 жыл бұрын

    Aerial Yoga Life I did it!!! Thank you so much for the tips! I guess just keep practicing and conquering the fear is the key!

  • @camille3521
    @camille35213 жыл бұрын

    Where do you buy one of these?

  • @the_mey4700
    @the_mey47003 жыл бұрын

    Hello! I took one of these fly yoga ropes but mine is not flexible. I that a problem or is it okay?

  • @the_mey4700

    @the_mey4700

    3 жыл бұрын

    @@aerialyogalife thank you so much:))

  • @graceburns393
    @graceburns3934 жыл бұрын

    where did you get your hammock from?😌

  • @amberlyhalvorsen506

    @amberlyhalvorsen506

    4 жыл бұрын

    online or go to a class ( TB practice is eveyrthing is good)

  • @alessiafarolfi1636
    @alessiafarolfi16363 жыл бұрын

    you are so good

  • @dasiah8966
    @dasiah89664 жыл бұрын

    1:05 me watching this with bruises on my inner thighs: 👁👄👁

  • @helenstone8526
    @helenstone85262 жыл бұрын

    Phew, puffing after 3 attempts, got it right third time I think 🤔

  • @aerialyogalife

    @aerialyogalife

    2 жыл бұрын

    Woo! Nice work!

  • @alicemilekhina9702
    @alicemilekhina97022 жыл бұрын

    It stopped my circulation in my legs and I couldn't do it! 🤔😣

  • @aerialyogalife

    @aerialyogalife

    2 жыл бұрын

    Ahh! It can be challenging! Keep me posted if you keep trying!

  • @terenia27shandy95
    @terenia27shandy953 жыл бұрын

    Excellent but I got lost at 4 mins

  • @aerialyogalife

    @aerialyogalife

    3 жыл бұрын

    Yes! This is the hardest part so that makes sense! 💜 Reach out to me via DM if you'd like some extra help/guidance with this one!

  • @AEGEMENEROGLU
    @AEGEMENEROGLU10 ай бұрын

    ❣️🪷❣️

  • @Jimmy-jean
    @Jimmy-jean3 жыл бұрын

    I cant do it 🤣🤣🤣

  • @ellaweber7687
    @ellaweber76874 жыл бұрын

    Why does it hurt so bad

  • @michelledistasio2377
    @michelledistasio2377 Жыл бұрын

    wtf

  • @healthytreatsmarket1116
    @healthytreatsmarket1116 Жыл бұрын

    I hate your tourtorioul you did not even let me do a thing