Aerial Yoga Flips and Tricks Tutorial | Double Flip
My favorite go-to flip using the aerial hammock! This tutorial goes out to my Aunty Marmel who has long-awaited and requested a tutorial on this pose since I inspired her own passion for the aerial hammock back when I went sailing on her boat through the Thai Islands a couple of years ago!
0:00 Introduction
0:36 Beginning of tutorial
5:35 Closing
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► Please consult with your physician before starting this aerial yoga class. By participating, you assume all risks and agree to release the instructor from any and all claims. Listen to your body, and do not push beyond your limits.
Пікірлер: 84
How did you find the Double Flip? Easy? Hard? Painful? Let me know below! 😄👇❤️
@Lillyscompilations
Жыл бұрын
Easy tysm
Ok that view in the beggining of you, or whoever it was, on the side of the boat WOW! I really would love to do that haha but I dont have a boat sadly. That looks so majestic and peacful! I The water was so teal and beutiful omg :)
@alinamoroz9120
4 жыл бұрын
@@aerialyogalife Oh wow that is so cool!! I jus started doing tricks on my yoga swing, its more tough than a silk swing, but I managed to do it with leggings on!
@Maddies707
3 жыл бұрын
I live on a boat to!!!! Ours is a little bit bigger than theres but it is the same kind!
Love you. thanks for all your videos love em all.
Jess! Well done. I’m a bit overwhelmed with the dedication. Your instruction (cueing, video set up, execution) is great. Nice to see you on U Tube! 💖😊
@terryziesing3946
Жыл бұрын
U tube ☠️
This is amazing! As soon as my hammock arrives, that's what I'll work on! Beautiful! Thank you so much for this video!
Great video!
Taught very well, audio and visual very good as well, thank you.
my favorite video. i have watched many over the last few hours... i like yours best .. good for you. you hard work pays off
Loved your way of teaching, you helped me a lot❤️
Such a amazing vid! Love your guys work !🎉
Wonderful, thank you for sharing your aerial skills here 🙏🏼🙏🏼
Love this..very clear understanding thank you so much
This is amazing 💕🙌
Thank you for the step-by-step instruction
Super tutorial! Thank you.
Love this thank you!!
Gracias, Estoy encantada con todos tus videos... Son maravillosos y estoy aprendiendo mucho 😉❤🙏
Nice clear and cheerful. Thank you
Namaste ji You are great teacher
I found it so fun but my inner legs were busied afterwards. I didn't want to go through the trouble of taking out my silks to turn them around into a hammock so I knotted it instead and that is somehow so much worse than yoga classes!
beautiful. thank you!
You are a great teacher
Thank you!!!
Thanks a lot. Really helpfull
Wow. Great 💙
Beautiful!!
@aerialyogalife
3 жыл бұрын
Thank you! 😊
You are the best
PERFEXT
That's very cool. I'll be working this one.
@aerialyogalife
2 жыл бұрын
I'd love to see it!
Very nice , thanks. I find that when I try to sit on it at the top, it is really tight on my legs. But i guess it improves in time.
I love areil skills I practice five times a week in my house
I was literally cutting off circulation In my legs lmao
@amberlyhalvorsen506
4 жыл бұрын
same
@evelynvongizycki1017
3 жыл бұрын
Aerial Yoga Life what do you mean by this?
@shelbyy4207
Жыл бұрын
sammee
@user-ly4kf3jt8v
Жыл бұрын
Морс
@user-ly4kf3jt8v
Жыл бұрын
@@shelbyy4207 Ларри
Thanks a lot for this tutorial
@aerialyogalife
2 жыл бұрын
Anytime! Glad you enjoyed it!
I’ve noticed that with any tutorial you can try it and it won’t work usually the first time but then you come back to it and just try it and you do it! I couldn’t do an infinity flip for the longest time but I took a day off and came back and I did it first try
Hi! I love it
It is so easy but you make it look hard very Pacific 👍
Can you please do a video on the apollo flip 🙏🏼
I always wanted to become an aerialist. But my parents never sent me to classes I learnt the leg knot, fallen Angle, Slack drop and this one. This wasn't that hard after all.😉
hi jessica! What is the pose u do in your intro in the beginning? Can u make a tutorial?
Can you to this sequence with a non-silk hammock? like the parachute kind?
Love you 😍 💗 💓
Ahh I love aerial silks I want a aerial hammock but I’ve never used one any tips for when I buy one ?
@maleahhernandez2841
4 жыл бұрын
Omg thank you so much this helped a lot one last question my ceiling is dry wall and I just wanted to know if it was still safe to put the aerial set up in my ceiling
@lucyc4948
3 жыл бұрын
Get uplift active. It’s high quality and very good
@lucyc4948
3 жыл бұрын
@Hillary Jones yeah DO NOT use the hammock after you ate a meal. Trust me, I’ve learned the hard way XD.
@isabellaconner7096
3 жыл бұрын
I just received my silks
I have a question. Some of the poses hurt my inner thighs because it pulls on them so hard. Is this normal? How do I stop this?
Hello 🖐🏾 I am wondering if there’s a way to use the hammock without getting bruises with the same technique 😢
love it,thanks Beautiful
It hurts so baddd!
After wrapping fabric on thighs, how did you lean backwards and invert? I struggle so much and can’t do that
@CienXxxx
4 жыл бұрын
Aerial Yoga Life I did it!!! Thank you so much for the tips! I guess just keep practicing and conquering the fear is the key!
Where do you buy one of these?
Hello! I took one of these fly yoga ropes but mine is not flexible. I that a problem or is it okay?
@the_mey4700
3 жыл бұрын
@@aerialyogalife thank you so much:))
where did you get your hammock from?😌
@amberlyhalvorsen506
4 жыл бұрын
online or go to a class ( TB practice is eveyrthing is good)
you are so good
1:05 me watching this with bruises on my inner thighs: 👁👄👁
Phew, puffing after 3 attempts, got it right third time I think 🤔
@aerialyogalife
2 жыл бұрын
Woo! Nice work!
It stopped my circulation in my legs and I couldn't do it! 🤔😣
@aerialyogalife
2 жыл бұрын
Ahh! It can be challenging! Keep me posted if you keep trying!
Excellent but I got lost at 4 mins
@aerialyogalife
3 жыл бұрын
Yes! This is the hardest part so that makes sense! 💜 Reach out to me via DM if you'd like some extra help/guidance with this one!
❣️🪷❣️
I cant do it 🤣🤣🤣
Why does it hurt so bad
wtf
I hate your tourtorioul you did not even let me do a thing