To the 1% of you guys that are reading this, remember you are beautiful and unstoppable. Stay safe everybody. 🌻💙

@aerialpractice

3 жыл бұрын

You2!

@harshireddy9534

3 жыл бұрын

I guess u are a bts fan right ??

@olenamckenzie9600

Ай бұрын

Hi

Just tried flipping onto the hammock for the first time and realized I have zero upper body strength 😂

@aerialpractice

3 жыл бұрын

I was the same tho. Why does it feel so hard when everyone else makes it look so easy! Now it is starting to feel easier!

@AuroraBoarder1

3 жыл бұрын

@@aerialpractice - how many sessions did it take for you to develop upper body strength?

@jess7539

3 жыл бұрын

I've done aerial for a year and it took me about a month to be able to do a flip well but if you keep practicing, your core strength improves a lot

@primroseheart3088

3 жыл бұрын

Same

@primroseheart3088

3 жыл бұрын

@@jess7539 ok thx 😊

Your videos are easy to follow for a beginner like myself, I'm glad you will be uploading more frequently.

@aerialpractice

4 жыл бұрын

Wonderful to hear Sarah! Our mission is to show that it is possible for any level can practice aerial, no matter how challenging it might seem! I love focusing on doing the basics really well,stay fit from practicing, and sharing to you!

Love the bloopers at the end🙃

@aerialpractice

4 жыл бұрын

Definitely not perfect hahah! Always need to return again when it comes to spinning.. so easy to get stuck literary haha!

I love how you move slowly and I can see all angles of the pose, thank you so much! :)

@aerialpractice

3 жыл бұрын

You are welcome! I find it always really hard to see what happens and get lost. So i started making videos this way. Then I find that doing it really slow and control help me to improve super fast!

😂 haha I may bring down the ceiling with me😂😂😂

@aerialpractice

3 жыл бұрын

hahahhaha that would not be too easy to do!

@anoushkaparida9565

3 жыл бұрын

@@aerialpractice mam I am 48-50 kgs I guess so there's a chance then right!?😂

@aerialpractice

3 жыл бұрын

@@anoushkaparida9565 I am not any lighter than that hahahaha

I love that this is advertised as beginner and ACTUALLY is. So many I see seem to be beginner compared to pro level but are still too advanced for hobby aerialists. THANKS ❤️

@aerialpractice

3 жыл бұрын

Right? I feel the same! Aerial dance can be fun without doing crazy drops or tricks too!

Thank you for giving us a slow and steady approach. That’s a sign of a great teacher

@aerialpractice

3 жыл бұрын

Thank you too!

KEEP GOING!: I practiced on my new hammock for the first time yesterday. Naturally I did majority of these moves and I was shocked. I have no prior experience just minimal pole training. You definitely utilize all of your muscle groups and it makes you more aware of your body placement. If you aren’t already practicing yoga, workouts, or any sort of conditioning START NOW. It’s not for the weak and you will be uncomfortable I’m telling you. I almost cut off circulation to my legs while attempting a drop because I underestimated how much upper body and core strength was required. 😂😂😂 Have fun, be careful

@aerialpractice

Ай бұрын

Agree! thanks for sharing this message and welcome to the fam!

everyone else: okay got it me: owwwwwww how!

@aerialpractice

3 жыл бұрын

You can do it too! Are you a hammock fan too?

@sailordapp3849

3 жыл бұрын

Kea H SHE TALKED TO YOU OMG RESPON

I know I’m a bit late, but I wanted to say: Thank u soooo much for making this! I just recently got my Ariel silk Hammock and have been looking for videos like this! Most of the videos are for the 2 long long ones that aren’t attached. ❤️ So thank u so much!

@aerialpractice

2 жыл бұрын

Never too late! The two seperated ends are aerial silks, which might be more popular in some area. My favorite is hammock and sling, so this channel exists for those who are also a fan!

@vaishaliPC

2 жыл бұрын

Hi. Which hammock have u purchased? I m too confused seeing so many options available on Amazon. Can u help by providing info on the brand u purchased, the cost and how is ur experience with it.

Excited! Cant wait to check out the tricks!

@aerialpractice

4 жыл бұрын

Hope you enjoy it Walter!

Ah thank you so much!!! Ive just gotten my sling since i cant go to a studio and needed inspiration that using it on 8ft ceilings is possible haha♡ These are amazing and super helpful!! 🙌🏻

@aerialpractice

4 жыл бұрын

You're so welcome! Of course it is not ideal but some practice is better than zero practice. Happy to help!

Hi! I am self thought in aerial silk and I find these videos very helpful! I am a competitive dancer but only do silk as a hobby, but it’s super fun!

@aerialpractice

3 жыл бұрын

Having a dance background must be so helpful to get you started? I wish I had too but working hard to not look like a crab haah! Don' t forget to think of safety first! what are u working on now?

Thank you so much, i needed a new hobby and i think that i founded 1! Thank you so much!You really convinced me to do Aerial Hammock, thank you for that, I'm very grateful!

@aerialpractice

Ай бұрын

I'm so glad! Fly safe! let me know if you need support.

I only have two years of experience but I recently bought a rig after not training in almost 5 years. I forgot how much it hurts 😭 but I love it more than anything and am so excited to get started again

@aerialpractice

2 жыл бұрын

It will not hurt very soon! Join us for the fit for aerial challenge!

Love these!!

Thank you so much!

lol as a complete beginner that was so funny seeing your very first beginner trick being something so scary and so far from one of the first things I'm going to try!

@aerialpractice

3 ай бұрын

to simply sit on a hammock?

Adorei mto bom

This looks so amazing and inspiring! I need to work on my core strength and this definitely looks like a way to do it!

@aerialpractice

3 ай бұрын

the hoop you mean? check out my shop!

Enjoyed watching this video. Makes it easier. Thanks

@aerialpractice

7 ай бұрын

Glad it helped! Thank you so much for using Super thanks

Wow thank you so much this was amazing!

@aerialpractice

4 жыл бұрын

Glad you liked it!!! Hammock conditioning coming tomorrow!!

Thanks!

Love it

I just got one of these and want to try some crazy stuff thank you!

@aerialpractice

Жыл бұрын

what kind of crazy stuff?

@Ellie_Katherin

Жыл бұрын

@@aerialpractice I want to do easy poses, that can take you high and maybe do flipping? I just can't do drops because my hammock is outside and way to low. :D

I just got mine in the mail today! I can not wait to have it installed, I feel like a kid right now, I'm so excited.

@aerialpractice

3 жыл бұрын

Can’t wait to see you on it!

@Akashavanidairy97.5

3 жыл бұрын

Hi,May i know what kind of material it is?

@aerialpractice

3 жыл бұрын

@@Akashavanidairy97.5 The fabric? Usually its Nylon Tricot

@Akashavanidairy97.5

3 жыл бұрын

@@aerialpractice yes, thank u 🙏

I love your videos, they are really helpful!❤️ I'm 13 and I got my hammock as a bday present since I had wanted to get one for a while! I don't take lessons or anything so I just found your channel and started watching your videos. I'm learning so much new things!!😻🥰

@aerialpractice

3 жыл бұрын

That is awesome! Feel free to tag me on IG! would love to see your practice

@liljaaino

3 жыл бұрын

@@aerialpractice my acc is private so i cant but like i told your videos have helped a lot! ☺️❤️

Thank you for this video 💗

@aerialpractice

3 жыл бұрын

Happy you enjoy it! Hope you find the other hammock videos useful too. let me know which is your favorite =)

I’m going to use this video as soon as I get my aerial installed

@aerialpractice

4 жыл бұрын

Super excited! hope you can manage to install a safe set!

I LIVE for these videos

@aerialpractice

3 жыл бұрын

HAHA thank you Mary! Plenty more to discover! we post 2 videos a week and already made 120.

I love to learn this video

@aerialpractice

3 жыл бұрын

Go for it! You can do it!

Man there are so many possibilities 😂 Men of culture - break character

@aerialpractice

Ай бұрын

with hammock? absolutely!

Thank you! Youre inspiring! - From Singapore! =D

@aerialpractice

11 ай бұрын

Nice to hear from you all the way from singapore! Sending you some love from Amsterdam

thank you so much! Your videos are so easy to understand and I appreciate how slow you talk(:

@aerialpractice

4 жыл бұрын

Glad you like them! Susie. If I speak faster I can definitely cover more info haha because it is definitely challenging to do the movement in slow moment. But covering more info doesnt mean it will all get communicated across, so I feel the best way is to reiterate with more and better content!

Amazing video very clear thank you

@aerialpractice

4 жыл бұрын

Glad you liked it!

Thank you for your help

@aerialpractice

2 жыл бұрын

Are you new to Hammock Jasmine?

Wow

This helped me alot for my first try thank you x

@aerialpractice

Жыл бұрын

Glad to hear! I am also planning to do basic videos for sling and silks, maybe useful for you?

I just got my hammock and it's hurts so much and is so uncomfortable. Do I do something about it?! It makes me not want to do it 😫

@aerialpractice

4 жыл бұрын

awh juliah! I feel you! It hurt a lot for me before too. Just be patient. What helped me was short sessions but frequent practice, also focus on strengthening the body. It hurts much less when my legs got stronger. Hope this helps!

@kirasuperstar2190

3 жыл бұрын

I found that using comfy sweatpants and a sweatshirt helped Until it became more comfortable

@aerialpractice

3 жыл бұрын

@@kirasuperstar2190 Oh yea! Espeically if its thicker it can protect your legs a bit!

@Thaidoeng

3 жыл бұрын

It hurts a lot for my first 5 times (a hour each practice) but I can feel I got stronger every time. My bf has back pain and he tried it but towards more yoga, it helps him a lot. Keep going and listen to your body for how far you can go/do and it will be better

Thank you very much 😻

@aerialpractice

3 жыл бұрын

No problem

I really appreciated the bloopers at the end.😂 I'm beginning to do aerial stuff and ever time I see perfect moves in youtube videos and then compare with what I do...embarassing😂

@aerialpractice

3 жыл бұрын

You can only find imperfect videos on aerialpractice ahha I thought calling it all a practice makes it less embarrassing that nothing is perfect!

It's really awesome.

@aerialpractice

3 жыл бұрын

The video?

I'm literally dying, trying each pose, lol ♥

@aerialpractice

2 жыл бұрын

You can do this! I am working on an aerial hammock intermediate for fluid movements.

@VondaInWonderland

2 жыл бұрын

@@aerialpractice Thanks for the encouragement :) I can't wait ♥

Nice tutorial :) I am happy to get the first one correct ;) The other tricks are bit to much for the first week with my aerial hammock - it hurts a bit. I am convinced to get this tricks within some time.

@aerialpractice

2 жыл бұрын

Thank you Andrea! Maybe easier to check out the first time video first? It took me a long time to understand this but the pain is a signal of weakness. You will get used to it because you will get stronger! So if your thighs are hurting, focus on doing leg conditioning exercises and engaging your muscles for the movement, you will feel a huge difference.

You were so amazing in the last part with that music I really love itt 🥰🥰🥰🥰🥰🥰

@aerialpractice

2 жыл бұрын

This feels forever ago already! Hope you also like the new videos!

@vandanajangra25

2 жыл бұрын

@@aerialpractice yaa of course🥰🥰🥰

Can you do a video on how to tie it up like it was when you were on the ground in the warmup

I'm glad i watched. This will be a challenge but i've been looking in to taking a class. Thanks for sharing. I don't think my ceilings are strong enough for me to install something.

@aerialpractice

7 ай бұрын

A fun challenge! Taking classes are fun!!

Ever since i started yoga i have been getting yoga adds ✌️🤓

@aerialpractice

2 жыл бұрын

Google knows everything!

@cake4964

2 жыл бұрын

@@aerialpractice yeah it's so creepy 😂

Wow this is a amazing tutorial! You do everything so seamless (the opposite of me)

@aerialpractice

2 жыл бұрын

You can do it!!! Welcome to practice together =)

thank you so much this video is so helpful

@aerialpractice

2 жыл бұрын

Glad it was helpful!

ah! thanks so much for this video! i don’t have an aerial hammock but i plan on getting one soon :)

@aerialpractice

3 жыл бұрын

Sounds fun! Pracitce safe =)

u did it so beautifully

@aerialpractice

Жыл бұрын

thank you Alisha!

Beautiful

@aerialpractice

3 жыл бұрын

Thank you! Cheers!

Very Nice!

@aerialpractice

3 жыл бұрын

Thank you! Cheers!

Love this Lear so mush because of you love your videos😊😊😊

@aerialpractice

3 жыл бұрын

Glad you like them!

Very nice streching

So beautiful and mystical to watch, I have always wanted to do ariels

@aerialpractice

2 жыл бұрын

You can do it!

So lovely thank you for the content

@aerialpractice

3 жыл бұрын

Thank you for your support Eva! Are you a hammock beginner too?

@christinab.3982

3 жыл бұрын

aerialpractice no i am a Flyhighyoga teacher. But I love how you do it in a dynamic way

@aerialpractice

3 жыл бұрын

@@christinab.3982 Nice to meet you then Eva! Hope to see it when you do have a chance to try aerial dance!

Wow, cool! I'm really happy I found you. Very useful lesson and you are so good... I would like to try it too, do you have any suggestions about which mat is the best to train at home?

@aerialpractice

3 жыл бұрын

I use 2 mats! One is my large pogamat, love using it for stretching even with a partner, for aerial I normally use that one too. But if i am taking a lessons or practicing new tricks, i would also add an extra crash mat to be safe. Hope this helps! You can find links in the descriptions of my newer videos =)

It's really nice.

@aerialpractice

3 жыл бұрын

Glad you like it!

I just got one for Christmas when my parents swore they wouldn’t get me one! I’m no excited to try some of these!

@aerialpractice

Жыл бұрын

Thats so amazing! Plenty of fun stuff to try.

Very nice.. you make it seem easy 😊😊

@aerialpractice

3 жыл бұрын

The key is trick your mind to think easy and your body will follow! hahah its a great compliment because it does not feel easy to me since I am a beginner also haha! I am always very nervous before filming, worried that I would mess up or cant keep going. I have learned to trick my mind by thinking: This is gonna be in the internet forever so let's try REAL hard !

Could you show us basic Restorative Aerial practices too in another video

Beautiful 🥰

@aerialpractice

2 жыл бұрын

Thank you! 😊

oh my gosh your video is the best

@aerialpractice

2 жыл бұрын

Awh thank you Jessica!! are you a sling dancer too?

Love the videos! (And your accent is beautiful!)

@aerialpractice

4 жыл бұрын

Wow, thank you! hahah I wasnt ever gonna do KZread because I wasnt comfortable hearing myself speak in general. One day I decided I dont care and here i am.

@karismyers7

4 жыл бұрын

@@aerialpractice im glad you decided to do youtube!💜

@kaelijantz4523

3 жыл бұрын

Agreed, beautiful accent. Thank you for the video.

i loved it you are sooooo pretty!!!

@aerialpractice

Ай бұрын

Thank you

Can you tell me which silk is best and what hooks

Could you maybe make a video on tips to improve technique and execution?

@aerialpractice

3 жыл бұрын

I just wrote one! To look more like a pro even as beginners. cant wait to share!

Hello!! Love you videos! I've been watching lots of aerial practice with hammocks and I noticed that there are two types of hammocks. Do you know if I can do the same tricks you show in this video with a hammock with slings?? Thank you so much!

@aerialpractice

3 жыл бұрын

Absolutely. I like to think of hammock tricks as the basic of slings. Once I get a hang of a trick, I will always try it with spinning. The only problem is I practice in a low ceiling environment so i have to adjust to the limitation.

@aerialpractice

3 жыл бұрын

I share exactly on this topic in today's new video! =) Check it out in a few hours

@dalilasaul7015

3 жыл бұрын

@@aerialpractice Great, I'll watch it. Thanks a lot! :)

Question! Do you start on 2 ceiling hooks to stay stationary, and then you add a piece so it can spin?? If so what did you add? Also do you know if the hooks can be installed on popcorn ceilings? I really want to get one!

@aerialpractice

3 жыл бұрын

it's a swivel. Just not able to spin with it if its hung with 2 points. so i do both, without the swivel is slightly easier.

@paigeramsey2492

3 жыл бұрын

Oooh okay thank you 🙏🏼

thanks for the video! what does the other hanger behind you called?

@aerialpractice

3 жыл бұрын

do you mean by gym rings?

@asmaamohammad1999

3 жыл бұрын

@@aerialpractice yes thankyou !!

Quick question: how are you practicing your aerial basics? 😋

@sarahnicoleramirez1871

4 жыл бұрын

I'm practicing mine 3 days a week, I hung my hammock in a sturdy tree in my backyard.. 😅

@aerialpractice

4 жыл бұрын

@@sarahnicoleramirez1871 Woah!!! That's quite a lot of practice - but again I am just lazy ahaha! What are you working on Sarah?

@sarahnicoleramirez1871

4 жыл бұрын

@@aerialpractice Yes, the only bad thing is that I bruise easily when practicing. 🙄 And I just want to master the hammock so it can be my hobby in my spare time, it is also a great workout with music! 😊

@aerialpractice

4 жыл бұрын

@@sarahnicoleramirez1871 My legs are full of bruises from this week's routine, but its a fun one for sure!

@ecleticmilkshake8063

4 жыл бұрын

I'm trying to practice every day about 4-5 hours(until I start to work again) because I live in a town where aerials are not a common thing and there is no one who can show me anything...So I'm studying alone and your videos are very helpful! :) Thank you a lot!

Subbed!

@aerialpractice

3 жыл бұрын

awh! Nice to have you here!

For a break down of this video, visit aerialpractice.com/tutorials/hammock/hammockbasic/

@idontcarei

3 жыл бұрын

can u pls show some tricks which r more BASIC thn this . thanks

@gaffartamboli1785

3 жыл бұрын

Waw

@chilleresse

3 жыл бұрын

Hi! I'm already struggling with the first flip into the hammock and wanted to check out the break down - but the break down's first flip looks different than the one you do first in this video (to get into the front balance). Do you have a break down/ tips for that as well? E.g. the best direction to kick/how to direct the momentum to get there if you're still working on the strength to do it properly? That would be so helpful!

@tinabhandari2061

3 жыл бұрын

This is not simple

@aerialpractice

3 жыл бұрын

@@chilleresse I get it! I had the same question as I was building more strength for this. I have gotten more basic questions and planning to walk through these tricks live. Any other tricks you would like to see more?

Hi👋 could you please recommend brands & websites for purchasing hammocks? What are the specific details, fabric, size, ect for best quality hammocks? Thank you

@aerialpractice

3 жыл бұрын

Hello Rachelle. It depends on where you are based and what do you plan to do. You can check out more details here : aerialpractice.com/buyaerialhammock/ In short, you can check out upliftactive.com/collections/yoga-hammocks/products/expedited-shipping-green-yoga-hammock-rigging-equipment?variant=2549407744024?aff=141

@rachelle3445

3 жыл бұрын

@@aerialpractice I am currently interested in using for aerial yoga. Thank you kindly for the information

Oh it's amazing. I'm planning to buy one but I got a question (perhaps a dumb one but my knowledge in this área is 0) : Is a yoga swing the same as a yoga hammock? I've seen that they are sold as two different things, the swing having more supports and handles, are they the same? Can I remove the handles to create this kind of hammock? Please help

@aerialpractice

3 жыл бұрын

Hello Karina. I have never tried yoga swing before. It looks like yoga swing just has a lot of extra supports to make it easier to handle. I use my hammock for aerial dance =)!

@kerv1310

3 жыл бұрын

@@aerialpractice thanks for answering. I took a look at your chanel, it's amazing, keep the good work!

Hi i would like to ask where is your Ariel silk from im looking in to buying one!

@aerialpractice

2 жыл бұрын

Hi Callie, you can find it in my shop page:aerialpractice.com/shop/

I have a question Do you have to be a specific weight in order to do aerial hammock? Like so you don’t break it or something?

@aerialpractice

4 жыл бұрын

Hi Yasily, Absolutely NOT. I have seen really curvy girls in classes too, I have also practiced duo hoop before. Aerial setup is meant to carry around 2000lb, of course the exact number differs per set up.

Hi. how much should b the distance between two ceiling hooks if i hv to fix this hammock?

@aerialpractice

2 жыл бұрын

Depends on what you want to use it for. I believe I have them 50cm apart of aerial dance.

I was able to do the trapeze sit, but it wasn’t too comfortable. Do you have any tips on how to make it feel more comfortable?

@aerialpractice

Жыл бұрын

Strengthen your legs. also find the balance where you feel comfortable sitting. It takes some time but you can feel your progression and thats an amazing thing!

Do I need rotators for it to spin or can I use what comes in a regular kit? Which is basically all the tools u used in the first parts of the video when it wasn’t spinning.

@aerialpractice

Жыл бұрын

Yes you need a swivel for spinning. You can hear more here:aerialpractice.com/articles/aerial-products/get-more-space-for-aerial-sling-in-low-ceilings/

@kasulipf

Жыл бұрын

@@aerialpractice Thank you…I would like to install one at home and perhaps try outdoors as well (Tree, rig, etc). What exactly would I need to purchase to ensure I have all that I need for this. I love your videos by the way💕

Hiiii after this current situation I really want to try aerial silks but this video has interested me and I’m wondering if you can do routines with aerial hammock too as it seems like it might be something more accessible. Thanks 😊

@aerialpractice

4 жыл бұрын

Yes! Currently I have two mini routines in the channel and I am working on one with foot lock. Let me share with you the link.

@aerialpractice

4 жыл бұрын

This is one: kzread.info/dash/bejne/lJxrs5iaYbDQlJc.html and another one:kzread.info/dash/bejne/o6N71auOdavdaLw.html Enjoy Ellie and more are coming =)

@ellielouise810

4 жыл бұрын

thankyouuuu so much! You do everything so beautifully. If possible how high is your ceiling? Also how tall are you because I might not have enough space please. Finally and sorry to bother you can you learn everything from a beginner as in get an aerial hammock at home and not go to a class before?

@ellielouise810

4 жыл бұрын

@@aerialpractice I wrote a comment down below thanks keep safe

@aerialpractice

4 жыл бұрын

@@ellielouise810 You are so kind! Definitely lots of area to improve it. My ceiling is about 2.6M (i wish i was taller), I am 170cm (5'7), I often run into the problem of not having enough space, but my goal is to work with what i have as safe as possible. Some practice over no practice.

Do you have a single or double point for the spinning?

@aerialpractice

2 жыл бұрын

I have double point for hammock, and single point for sling(spinning). You can learn more about my equipment here: aerialpractice.com/articles/aerial-products/get-more-space-for-aerial-sling-in-low-ceilings/

Do you have any tips on how to make trick number 6 less painful on the thighs?

@aerialpractice

2 жыл бұрын

It took me a long time to learn that this type of pain is a reflection of my weakness. At first I thought people just got used to it by doing it a lot, but I know now the solution is conditioning. Strength the leg muscles to support the movement! We are doing a 12 week workout challenge starting this Friday (live), join us!

Hi I got a yoga trapeze and I had a lot of trouble with the 6th one. Is it because I got the wrong silk?

@aerialpractice

2 жыл бұрын

Scarlett I have never tried yoga trapeze but I feel that it is primarly for using it around your waist. Maybe why you have trouble with standing tricks?

how far apart in inches are your carabiners in the ceiling? I feel like my further apart, making the tricks a bit more difficult.

@aerialpractice

3 жыл бұрын

50cm if i remember correctly. I also need to adjust a lot based on my setup.

@RemixKingzMusic

3 жыл бұрын

@@aerialpractice thank you

But your amazing 😊

@aerialpractice

Жыл бұрын

Thanks =)

Thank you for the video. My 6 year wants to start practicing...is there a yoga hammock for kids?

@aerialpractice

3 жыл бұрын

From what I know there isnt a special one for kids. I would definitely visit a teacher to get started to be safe!

@805carmz

3 жыл бұрын

aerialpractice thank you

@elliethedancer9336

3 жыл бұрын

I have 4 friends under the age of 10 and they all use them and they just use the brand “f.life” from amazon

@indigosky1002

3 жыл бұрын

The 6 year olds I babysit for use my aerial hammock just fine, just gotta make sure the hammock is folded in in a way that's comfortable for them. The main kid I babysit for uses it folded wider than I do because it feels more secure. I wouldn't be worried about the size, apart from making sure it's not too long to use in your practice area. My current practice one is short enough to attach it to a swing set, but therefore too short to climb very far up it. I hope to get a longer one soon, but that's been nice for working with kids on it. The one I got also comes with handle straps you can clip on or take off, and those handles were really helpful for the kids when they were starting out and building their strength and confidence. It gave them something secure to hold onto and pull themselves up by when they were first learning to trust the sling and themselves, and once they were confident they ditched them - just like training wheels on a bike. This is the sling I currently use, and I've had kids and adults 6+ of all sizes use it with no problems, again you just have to find what's comfortable as far as how it's folded over. www.amazon.com/EverKing-Aerial-Yoga-Swing-Antigravity/dp/B077TJHJXS In case this might be useful to anyone else, I tell the kids that there are a few rules to being allowed to use the aerial sling: 1. Stretch first 2. No shoes 3. Learn to use it properly - learn and use proper forms and be aware of what you're doing while you're on it Aerial yoga and dance can be so much fun, but if you don't follow those three rules, no matter what age you are, you can hurt yourself. And every time a child has told me that not following one of those rules wouldn't mean they would hurt themself - guess what? They hurt themself. And learned that I have those 3 rules for a reason.

Every time I try to do the first sitting position it pinches the inside of my knees really bad and I have bruises now. Just something to get used to or am I doing something wrong?

@aerialpractice

4 жыл бұрын

It is hard for me to tell this way. Personally I don't have knee pain from the first sitting position. I got bruises from wrapping around the thighs at the beginning, which I got used to after a few lessons. The problem is once I got to use wrapping with one leg, I was avoiding to practice the other leg. Now with my song routine I am really pushing for both sides practice so I am seeing more bruises on my left (weaker) leg, while no pain or bruise on my stronger leg. If your issue persists, I would recommend to stop practicing and seek professional medicine advice. It's better be safe! Hope this helps!

Thanks for the video! It was super helpful. I have gotten 2/10 down. Now to work on the other 8.

@aerialpractice

2 жыл бұрын

Great job! You will get it all =)

I am interested in doing aerial hammock but I am not sure if I am fit to do it. I mean I am light around 38kilos. Is it a good exercise to start?

@aerialpractice

3 жыл бұрын

Jenny I was exactly the same. Not as light as you are but I am skinny, to this day i still feel a bit too skinny to grow my physique for aerial. It is a struggle to eat more and better but I got started with aerial. Then my health started to improve. If i was fit already i probably wouldnt have done it or continued doing it. You got me thinking maybe I should talk about going on a fitness journey as a skinny girl! We have our own challenge for sure. In conlcusion, if you want to be fit, find something that can keep you going and go for it. I found aerial and started growing and getting more weight (first time ever in my life), you can find yours too!

Is it suppose to hurt so much? I try to get into, for example, standard position. It feels like it is constricting and digging into me.

@aerialpractice

3 жыл бұрын

Sounds like you need to condition first! We are doing a 10 days Workout challenge with a special prize at the end. You will find it much less painful after conditioning!

I'm really enjoying your videos. I'm an older beginner that just joined a local class. I'm adding lots of stuff from you and enjoy your tips. My question: can you show silk hammock poses that can be done on a doorway? I'm so sad that I don't have high ceilings. My teacher advises not to attempt rigging except for door frame. I have a silk hammock and also Yoga Body sling

@aerialpractice

2 жыл бұрын

YES! I would also not attempt to rig from door because it's just not strong enough! If i see some poses I will share in my insta so maybe you can see it

Can u try a different angel I am 11 am it is had to follow along

@aerialpractice

3 жыл бұрын

Will do. Thanks for the feedback!

Do you have a video showing how to fix the hamouk to twirl

@aerialpractice

4 жыл бұрын

to twirl? can you share with me more what you mean? like how to tie it up?

@Mariposa0007

4 жыл бұрын

No I meant how to fix it in a way that enables me to spin around in circular motion I bought the hardware for it but not sure how to use it

@massages_for_world_peace8909

3 жыл бұрын

aerialpractice ooo i am also curious how yours spins (the end of this video). I didn’t know this was an option; It is so beautiful. Would you mind sharing what extra equipment you bought (i have all the normal yoga hammock hooks/equipment in the ceiling already) or any helpful tips you learned about how to set that up?

@Mariposa0007

3 жыл бұрын

Krissy Zarlengo I finally came with the solution you have to purchase a different type of hardware that’s made especially for that.

I get motion sickness do u have any recommendations for that

@aerialpractice

3 жыл бұрын

I got that a lot too! But it gets better over time. I also shared some practical tips here: aerialpractice.com/spinning10tips/ Hope it helps!

can you do a video or explain to me how to set up aerial silks on an outside rig i can’t find any tutorials so i can’t start practicing yet :( x

@aerialpractice

4 жыл бұрын

Hello Ava! I would love to but I dont have an outside rig at the moment. Do you already have one?

@avamccarthy8023

4 жыл бұрын

aerialpractice not yet but i’m getting one soon i’m trying to learn how to put one up but there’s no videos anywhere 🙈

@aerialpractice

4 жыл бұрын

@@avamccarthy8023 Perhaps it depends on the rig itself. I have seen couple different type of outdoor rigs. The rig should have some guide for you how to use safely. Sorry I don't have more info for you. Hope this helps! Would love to see it tho once you get it =)!

@avamccarthy8023

4 жыл бұрын

aerialpractice it’s ok thank you anyway! I’m teaching myself with books etc because nobody near me does it! I’m super excited to get it (i’m 13) :)

@aerialpractice

4 жыл бұрын

@@avamccarthy8023 OH my thats so young! Hope you can create a safe setup - very important! Have you got mats? What books are you using? I also love learning from books.

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