Пікірлер

• 
  @emsminilife71472 күн бұрын

  your stole the show lol

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  @hoopeverlasting3 күн бұрын

  I just found you today! I absolutely 💕 Love your videos.. Do you say somewhere how tall your ceilings are? I am trying to figure out what I can do with my celebration ng height...it is only 7 1/2 ft. Thanks!!

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  @aerialpracticeКүн бұрын

  I do. On instagram! in brief i can tell you it's 2.7m high, not that high

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  @hoopeverlasting13 сағат бұрын

  @@aerialpractice thank you! Yeah. It's a bit taller than mine!

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  @javiersanchez84405 күн бұрын

  Awesoomee!!!

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  @danielatintinpena85575 күн бұрын

  great workout!!

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  @aerialpracticeКүн бұрын

  Thank you!!

• 
  @MKA-l4p5 күн бұрын

  I love your videos❤😊

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  @MKA-l4p6 күн бұрын

  Nice moves😊

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  @MKA-l4p6 күн бұрын

  Nice moves😊

• 
  @aerialpractice6 күн бұрын

  Try my new intense full body stretch to warm up: 12 MIN Intense Full Body Stretch to Get REAL Flexible kzread.info/dash/bejne/lGGlzpusqJm3gdI.html

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  @Cupidsl0v3r6 күн бұрын

  She might be the worst teacher ever…

• 
  @Notiamshiney8 күн бұрын

  wow！

• 
  @joairey52878 күн бұрын

  So talented how do you do it😮

• 
  @aerialpractice7 күн бұрын

  Thank you! I share all my routines on my channel here from the beginning. Check them out!

• 
  @ellebelle218 күн бұрын

  this is so cool but ik i could never handle this bc of my motion sickness loll

• 
  @aerialpractice7 күн бұрын

  I used to get sick even being on a cruise ship. It took time but it's possible to build a tolerant to it, same as drinking tbh!

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  @ellebelle217 күн бұрын

  @@aerialpractice oh wow! I try to build a tolerance for it but even sometimes swimming makes me feel motion sick

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  @alicesummers52888 күн бұрын

  I did splits stretches everyday for an hour for 3 months, turns out that was too much 😅 think I strained my hamstring and had to do physio. ~3 times/week guys don't strain your muscles like me 🥺🥲

• 
  @aerialpractice7 күн бұрын

  Yes! Rest is super important. cant rush into it. I made the same mistake before and now every solid rest actually helps me progress more than pushing

• 
  @hilary50889 күн бұрын

  Thank you! My daughter is a beginner aerialist and I’ve been looking for a workout they can do! Love your videos

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  @aerialpractice7 күн бұрын

  That's amazing that she finds it helpful! Then maybe she will like this one too?kzread.info/dash/bejne/lGGlzpusqJm3gdI.htmlsi=F1rEWlETQR8Z4uYr

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  @juliesimpson80939 күн бұрын

  How is that beginner

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  @aerialpractice7 күн бұрын

  For silks, you do need to have some basic like invert and climbing before you can even take a beginner class. This is why this video opens up with a prerequisite.

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  @juliesimpson80936 күн бұрын

  @@aerialpractice ok sorry if I sounded rude I just got frustrated

• 
  @JH-zr8lo10 күн бұрын

  When I took lessons at a studio, it was hard to learn because the instructor showed poses & transitions, not distinguishing between them. When a move has a name, it gives it a point of reference and helps define, if u are not a purely visual learner. Thank you for that endeavor!!

• 
  @aerialpractice7 күн бұрын

  I had the same! It's hard to follow and remember so I started making videos to remind myself what I learned. I am glad you find it helpful too.

• 
  @sirvixen696111 күн бұрын

  Thank you! Just what I needed today :)

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  @aerialpractice7 күн бұрын

  Yes i just did it too!

• 
  @Hi-rz1hz11 күн бұрын

  hello where is the best place i could buy the stuff for the aerial hoop and the aerial hoop itself?!

• 
  @aerialpractice7 күн бұрын

  Depends what you are looking for. if you are just starting and don;t have a specific request on your equipment, you can find links on my shop with discount code =) aerialpractice.com/shop/

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  @sepifitclub12 күн бұрын

  I do these Exercises with you dude🧡 thanks about this🫶🏼

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  @thenikkixperience241312 күн бұрын

  Love it

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  @softtricksmedia13 күн бұрын

  Great 😊

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  @aerialpractice7 күн бұрын

  Thanks 😊

• 
  @corifukuchi488513 күн бұрын

  Your strength & control is amazing.👍🏾

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  @aerialpractice13 күн бұрын

  Thank you so much 🤗

• 
  @razorwire973513 күн бұрын

  I can't wait to try this, thank you so much for making a true beginners back bend series. I have decent flexibility in many areas, even good in some but back bends are beyond me. I almost think it started as a fear thing because of a weird diving accident where my feat somehow came up behind me and whacked me in the head superhard and crushed me to the bottom of the pool. How does that even happen? ! I think I automatically tense up when I try to bend back and fight against myself so I want to just really thoroughly understand the basics and take it gradually.

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  @aerialpractice13 күн бұрын

  I was the same! Back has always been my biggest weaknesses! If you are too, maybe worth trying this new routine I just posted. My intention on how I use my upper back and mid back massively changed my back flexibility. Hope you'll find your progress soon too! kzread.info/dash/bejne/lGGlzpusqJm3gdI.htmlsi=ywI724vHhK24Q2M4

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  @razorwire973512 күн бұрын

  @@aerialpractice Thanks!

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  @Ella-kn9qd13 күн бұрын

  What is the ladder called? Do you have an amazon store front? You should, can earn commission from adding stuff you use for other people to find

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  @aerialpractice13 күн бұрын

  My wall rack? it's from fitwood. I have a shop on my site but this rack isn't there since not a lot of people ask for it.

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  @pattryck3114 күн бұрын

  💖😻

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  @aerialpractice13 күн бұрын

  How do you like this routine?

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  @allisonw.153414 күн бұрын

  That was very well led and explained! Exactly what I needed today, thanks

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  @aerialpractice13 күн бұрын

  Amazing!!! I am still doing these exercises everyday. Let's get flexible together =)

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  @Liverboy190014 күн бұрын

  Looking forward to try it tomorrow morning! Very pretty 😍

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  @aerialpractice13 күн бұрын

  Hope you like it!

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  @emilymadej933318 күн бұрын

  I’m wondering if I can hang it up on my ceiling. We have wooden ceiling so I don’t know if that will work. Please let me know what I need lol ❤❤

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  @aerialpractice13 күн бұрын

  It could work if you have a professional to look at your structure and designed an optimal solution for you. Unfortunately with wood it's not as straight forward, but that's why people consider free standing rigs!

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  @Itz_starshine_18 күн бұрын

  I take Ariel classes so this is gonna help me a lot

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  @aerialpractice13 күн бұрын

  Yesss! Keep going and you'll surprise yourself what you can do!

• 
  @tifstar70019 күн бұрын

  Beautiful Eunice! 😻

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  @santoshaveera708419 күн бұрын

  The magic that you’re looking for is in the work that you’re avoiding… advice for my entire life honestly

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  @aerialpractice13 күн бұрын

  It's a game changing mindset =)

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  @sirvixen696119 күн бұрын

  Beautiful flow~

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  @aerialpractice13 күн бұрын

  Thank you! Cheers!

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  19 күн бұрын

  Thanks for posting again! I've moved and haven't set my hammock up yet, but this reminds me to get back to it!

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  @aerialpractice13 күн бұрын

  I am reminding myself too hahah have been busy traveling and not so much practicing

• 
  @lisadhaens802119 күн бұрын

  Beautiful ⭐

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  @aerialpractice13 күн бұрын

  Thank you! Lisaaaa

• 
  @lucid_moons20 күн бұрын

  Gorgeous! More videos like this please. Love to see you move & flow ✨

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  @aerialpractice13 күн бұрын

  ummm any specifics you want to see next?

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  @calypso843620 күн бұрын

  Wow. That was amazing!!! I had to pause my own practice after having a baby but this makes me want to get back on my silks 🥲

• 
  @aerialpractice13 күн бұрын

  You can do it!

• 
  @6thgraderfriends20 күн бұрын

  It's so exciting! This looks smoother than ever!

• 
  @aerialpractice13 күн бұрын

  Thanks! I almost didnt post it thinking it could be so much smoother hahah but i decided i have to accept my progress so let's post it and keep practicing so i can post again!

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  @KlownKumiho20 күн бұрын

  (*^▽^*) ♡♥︎♡♥︎

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  @pattryck3120 күн бұрын

  💖😻👏

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  @rachelhope719420 күн бұрын

  Can you tell me why I get SO nauseous in this class?

• 
  @aerialpractice13 күн бұрын

  with spinning you mean?

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  @CarsonWestfall23 күн бұрын

  Day two of doing this and this feels GOOD

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  @aerialpractice13 күн бұрын

  Yess! but remember to give yourself good rest period too (maybe 1 day or a few days depends on how your body feels)

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  @maxzevs768124 күн бұрын

  Cool thing! Thank you🙏

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  @AnilKumarSharma-co3jc25 күн бұрын

  I have 4 5 inches

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  @tifstar70025 күн бұрын

  Omg thank you Eunice! I needed this

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  @gretisimon642027 күн бұрын

  I love how easy it is to follow your videos❣️. Do you have a video on how to move your hands in a pose elegantly by chance?

• 
  @Rebecca04xx25 күн бұрын

  you can watch ballerina hands videos 🩰🤍

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  @aerialpractice13 күн бұрын

  i can include some tips in the upcoming videos =)

• 
  @ysb36229 күн бұрын

  Can you tell me which silk is best and what hooks

• 
  @aerialpractice13 күн бұрын

  i have more info on my site: aerialpractice.com/shop/

• 
  @HanniaMansoorBajwa29 күн бұрын

  Thankyou!

• 
  @MvmntMdcnАй бұрын

  This is a great video!! I love your warm up and the different versions you share!

• 
  @mrsyogadocАй бұрын

  What kind of support does you rigging have? I want to hang from my ceiling but I’m afraid it isn’t made for it.

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  @aerialpractice13 күн бұрын

  I searched for a concrete home so I can use the solution I am used to for concrete and steel. If your ceiling isn't optimal for aerial, I have included some options here: aerialpractice.com/articles/aerial-products/rigaerialindoor/

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  @wawe1512Ай бұрын

  Hello, I wanna ask can u able to get full middle splits now？or still have a gap between you and the ground like this video ？