as someone with social anxiety it's definitely tough to try new things/new places/not knowing anyone, so I definitely appreciated mentioning the warm-up as a time to "get used to the environment" and saying that you also feel nervous sometimes when things are different than what you're used to

i love this! i would love to see some what to expect as a beginner from an adults gymnastics class for example like what you can do,what you should expect etc💙

Such a great vlog! Now I have new ideas on what to do next for warm-ups for my adult tumbling class, or open gym. Thank you!

Just love watching your videos! 🤩

love this soph, so inspiring I love these🩷

Thanks for all the good ideas on what to do and what to focus on! I loved this vlog ☺️

U are awesome, I'm inspired to try this, hope I can find it here in the states, looks so nice there

ooooh Sophie love this vlog, it's very well done with all the background info for why and how etc :) xx Tanja

Love love this Sophie! ❤️This is the perfect🤩Love the dynamic stretches etc. We have arranged warm up and stretches in my gymnastics class before we do gymnastics on our own, but I often find myself getting injured doing gymnastics after because the dynamic stretching and warm up was lacking. Most of my fellow gymnasts quit the sport just a few years ago and I just started after 11 years🤣 So I need to do more dynamic stretches and go easy😅You just gave me a lot of inspiration!! As always ❤️

Great video. To anyone watching this Video , it might be East London gymnastics centre, the used 2 go there myself, it's were some of the stunt men & women sometimes train when practicing stunts for the Hollywood films ect.

when did you start gymnastics?? any tips on how to learn as a 20 year old??

Do you know if theres gymnastics gyms to practice without joining a group or club?

I weight 200 what leotards size I can fit

Any young ones?