Perfect video. Useful exercises for ACL rehab, thanks a lot. Keep up the good work!!

Excellent video wish I had found it 4 months ago when I was at that stage thanks I will still use some of those excercises in my 6-12 month sport specific phase

Thanks for great video

Good stuff. Thanks for posting...

EXCELLLENT! Thank you!

Nice :) Thanks for this video.

Thanks to all. This was really great!

Perfect video 💪

Vamos Alek u got this

Can we do plyometrics if limb girth is not equal to the normal leg

MV rất hay, i like it ✌🤒😔

I had a ligament tear now it's been six month i didn't had any surgery I can bend my leg to the fullest but there is swelling above my knee and sometimes it caused excessive pain to my hip and sometimes on my knee I can walk but I can't accelerate I do my physiotherapy please advice me what should I move further with for the betterment of my knee and the exercises on this I'm starting it from tomorrow thanks a lot please kindly reply me thank you

Doctor, am I in the preliminary stage doing these exercises?

Is this applicable for non-surgery ACL rehab?

are this plan for surgery or non surgery?

Joga

First of all, I really appreciate your video. More power to you. I am now on the 5th week of post ACL Reconstruction and Meniscectomy of my left knee. If u don't mind, I got three questions: 1. My knee is still swollen (if I give it a rating, 6/10). Is it normal? I went back to work after the third week post surgery using crutches. I had knee braces and stopped wearing it after the third week. 2. I still can't fully extend my knee. Can you please enlighten me about knee extension post ACL surgery. 3. I can only bend/flex my knee for 65 degrees. More than that, it's painful. Is this normal even if I'm on the 5th week of post surgery? It would be very helpful and I would really appreciate your expert opinion regarding my predicament. Thank you.

@rickjamez4987

7 жыл бұрын

1) Yes, swelling is normal at that stage. 2) No, you should have more extension. 3) You should be at least 90 degrees by now.

@bisayastyle9324

7 жыл бұрын

RiddleMeThat 1. It's been three months. The swelling is still there but just a little bit. 2. Still can't fully extend my knee. 3. I'm on 85 degrees flex now. Thank u for ur reply.

@rickjamez4987

7 жыл бұрын

You need to do hamstring stretches and work on that extension -- that is the most important aspect right away. Are you doing physical therapy because honestly it sounds like you aren't.

@bisayastyle9324

7 жыл бұрын

RiddleMeThat I have physical therapy twice or thrice a week. I'm doing the CPM everytime for 1 hour per session. It's not enough, isn't it? My problem is the knee extension, really.

@rickjamez4987

7 жыл бұрын

What is the CPM? Did you have your surgery here in America? Physical therapy 3x a week is enough if you're doing the right things. You need to schedule and appointment with your ortho. I can't believe the physical therapist hasn't brought this to your attention. By the way, I am not a Dr. so all this advice can be taken with a grain of salt.

Sir please reply me 2 years before done on acl surgery but still so pain Our doctor said that infection affected so doctor arthroscopy Again then still so pain

@Varunkrishnadas

3 жыл бұрын

How r u now?

My Acl damaged but not completely damaged..what i do now?

@GamingTv-zg4ks

4 жыл бұрын

See a doctor bro..you may need surgery

I have complete ACL tear and lateral meniscus tear Im 19years old I am football player Surgery or no surgery

@betawigile9656

5 жыл бұрын

jaya kumar surgery

@therealjakub

3 жыл бұрын

@muhammed ilyas why are you asking on youtube though?

Sir i cannot fold my full knee but it is more tha 90

@PankajKumar-eq6dw

4 жыл бұрын

I mean to say i can touch my leg to hip so sir any suggestions

@bluerays5384

4 жыл бұрын

@@PankajKumar-eq6dw keep doing regular exercise...i went through ACL & Meniscus Surgery on 17-Jan-2020 and also shared all my experience from Day 0 on my youtube channel(bluerays,click on bluerays text near my photo).Please watch if time allows you and let me know if this can help you.