ACL Reconstruction Surgery - Week 14 Rehab Components | Tim Keeley | Physio REHAB
#acl #aclsurgery #aclrehab
My patient Henna has had an ACL reconstruction (hamstring graft), a medial meniscal repair and a MCL tear. At Week 14 post-op she is doing well considering the amount of stiffness she has had in the knee into extension and flexion from the multiple injuries and wearing a brace to heal the MCL.
But hard work pays of (she is very committed!) and so now she is on track with ALL her exercises in this stage. Today I outline just SOME of the essential componentry in her rehab program for week 14:
Single leg strength: Loaded step down
Single leg stability: BOSU skater squats
Strength testing preparation: Pistol squats
Impact loading: 1 to 2 leg Box jump
Running preparation: Impact side steps
Flexion mobility: Kneeling quadriceps stretching
We will follow up Henna down the track to show you her awesome progress!
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Пікірлер: 23
I love the way you actually demonstrate with people who have had the surgery! Seen so many videos with a pt zipping about showing the exercises! Infuriating.
@physiorehab
2 жыл бұрын
Glad you liked it! Check out the next video releasing today for her latest progress
Thank you Tim!! For giving me my leg function and confidence back 💪 life is good :)
@physiorehab
2 жыл бұрын
Star Pupil! 👍
Great videos and exercise ideas/progressions. Helping me a lot in terms of getting my mind back in to the world of MSK physio as I just got my Ahpra reg over here!
@physiorehab
2 жыл бұрын
Nice work! 👍😄
thanks for the video timmy
@physiorehab
2 жыл бұрын
👍
Thanks formally this
@physiorehab
Жыл бұрын
👍
Hi! Thanks for the video. I was wondering what the name of the cloth or brace is on her knee? I would really like to purchase I’m at week 14 as well
@physiorehab
2 жыл бұрын
That’s just a standard double layer tubigrip compression stocking. Nothing fancy :)
I had acl pattela and meniscus repair just to be clear I can work on the straightening stretch right away correct ? I'm on day 4 and started it yesterday
@physiorehab
2 жыл бұрын
Yeah as long as you are cleared by your surgeon. If you want to follow my ACL program go here: physiorehab.com/rehab-programs-acl-knee-surgery-rehab
I had acl reconstruction,medial meniscus partial menisectomy,lateral meniscal repair..it's been 11 weeks after surgery. Is cycling good now for building strength? Can I start jogging now
@physiorehab
2 жыл бұрын
All the answers are in my rehab program here: physiorehab.com/rehab-programs-acl-knee-surgery-rehab
Do you have any advice on how to decide if ACL reconstruction is the right choice? I have a partial tear and I don't know. I work in fitness and reconstruction would mean being out of a job for a year
@physiorehab
Жыл бұрын
Only if you have recurring instability, pain or it’s affecting your quality of life
What should I be doing 3 years after surgery?
@physiorehab
2 жыл бұрын
Strengthening and stability drills of you still have issues. This program can help set you right: www.physiorehab.com/rehab-programs-acl-knee-surgery-rehab
Why the bosu ball? Why make an unstable person more unstable?
@swsw6027
2 жыл бұрын
It trains Stability -> Proprioception :)
@physiorehab
2 жыл бұрын
Yep