Doctor, am I in the preliminary stage doing these exercises?
@kikinana69442 жыл бұрын
I had a ligament tear now it's been six month i didn't had any surgery I can bend my leg to the fullest but there is swelling above my knee and sometimes it caused excessive pain to my hip and sometimes on my knee I can walk but I can't accelerate I do my physiotherapy please advice me what should I move further with for the betterment of my knee and the exercises on this I'm starting it from tomorrow thanks a lot please kindly reply me thank you
@thomasyolain23772 жыл бұрын
MV rất hay, i like it ✌🤒😔
@DonnieEls2 жыл бұрын
Getting mine done there on the 2nd so nervous
@bluerays53844 жыл бұрын
Thank you for sharing this video,it really helps & Motivate me.i went through ACL & Meniscus Surgery on 17-Jan-2020 and also shared all my experience from Day 0 on my youtube channel(bluerays,click on bluerays text near my photo).Please watch if time allows you & share your feedback to me.Sharing our experience that helps other gives the truly amazing feelings..Thank you much again , keep Moving & Stay Fit !!!
@PankajKumar-eq6dw4 жыл бұрын
Sir i cannot fold my full knee but it is more tha 90
@PankajKumar-eq6dw4 жыл бұрын
I mean to say i can touch my leg to hip so sir any suggestions
@bluerays53844 жыл бұрын
@@PankajKumar-eq6dw keep doing regular exercise...i went through ACL & Meniscus Surgery on 17-Jan-2020 and also shared all my experience from Day 0 on my youtube channel(bluerays,click on bluerays text near my photo).Please watch if time allows you and let me know if this can help you.
@drsareekakatkuriphysiother53764 жыл бұрын
Can we do plyometrics if limb girth is not equal to the normal leg
@jonathanlaurince80854 жыл бұрын
Good stuff. Thanks for posting...
@romeshnamal44865 жыл бұрын
My Acl damaged but not completely damaged..what i do now?
@GamingTv-zg4ks4 жыл бұрын
See a doctor bro..you may need surgery
@jayakumar-wb1rb6 жыл бұрын
I have complete ACL tear and lateral meniscus tear Im 19years old I am football player Surgery or no surgery
@betawigile96565 жыл бұрын
jaya kumar surgery
@therealjakub3 жыл бұрын
@muhammed ilyas why are you asking on youtube though?
@sammykickss36556 жыл бұрын
Perfect video 💪
@sherinagesh41326 жыл бұрын
Sir please reply me 2 years before done on acl surgery but still so pain Our doctor said that infection affected so doctor arthroscopy Again then still so pain
@Varunkrishnadas3 жыл бұрын
How r u now?
@biplabshaha237 жыл бұрын
Is this applicable for non-surgery ACL rehab?
@deepakchapagain13607 жыл бұрын
Thanks for great video
@hezizlo7 жыл бұрын
are this plan for surgery or non surgery?
@bisayastyle93247 жыл бұрын
First of all, I really appreciate your video. More power to you. I am now on the 5th week of post ACL Reconstruction and Meniscectomy of my left knee. If u don't mind, I got three questions: 1. My knee is still swollen (if I give it a rating, 6/10). Is it normal? I went back to work after the third week post surgery using crutches. I had knee braces and stopped wearing it after the third week. 2. I still can't fully extend my knee. Can you please enlighten me about knee extension post ACL surgery. 3. I can only bend/flex my knee for 65 degrees. More than that, it's painful. Is this normal even if I'm on the 5th week of post surgery? It would be very helpful and I would really appreciate your expert opinion regarding my predicament. Thank you.
@rickjamez49877 жыл бұрын
1) Yes, swelling is normal at that stage. 2) No, you should have more extension. 3) You should be at least 90 degrees by now.
@bisayastyle93247 жыл бұрын
RiddleMeThat 1. It's been three months. The swelling is still there but just a little bit. 2. Still can't fully extend my knee. 3. I'm on 85 degrees flex now. Thank u for ur reply.
@rickjamez49877 жыл бұрын
You need to do hamstring stretches and work on that extension -- that is the most important aspect right away. Are you doing physical therapy because honestly it sounds like you aren't.
@bisayastyle93247 жыл бұрын
RiddleMeThat I have physical therapy twice or thrice a week. I'm doing the CPM everytime for 1 hour per session. It's not enough, isn't it? My problem is the knee extension, really.
@rickjamez49877 жыл бұрын
What is the CPM? Did you have your surgery here in America? Physical therapy 3x a week is enough if you're doing the right things. You need to schedule and appointment with your ortho. I can't believe the physical therapist hasn't brought this to your attention. By the way, I am not a Dr. so all this advice can be taken with a grain of salt.
@curiosidadeboa7 жыл бұрын
EXCELLLENT! Thank you!
@ArifulIslam-ik9tp7 жыл бұрын
Nice :) Thanks for this video.
@peterkirkland2298 жыл бұрын
Excellent video wish I had found it 4 months ago when I was at that stage thanks I will still use some of those excercises in my 6-12 month sport specific phase
@nrggupta76038 жыл бұрын
hi, brother, this is gupta all the way from Nepal. I had my left leg acl surgery 3 month ago. during my acl recovery now a days i am facing crack and pop from my all body joints not only the surgery leg. is this normal ? 2nd my left part of body from hand to leg is weak than right part. why is this happening ? 3rd is my left body part have weak feeling than right part, I am very worry about this. can you explain about these matter, i am waiting your reply thank you
@hinholi55858 жыл бұрын
Perfect video. Useful exercises for ACL rehab, thanks a lot. Keep up the good work!!
Пікірлер
Vamos Alek u got this
Joga
Doctor, am I in the preliminary stage doing these exercises?
I had a ligament tear now it's been six month i didn't had any surgery I can bend my leg to the fullest but there is swelling above my knee and sometimes it caused excessive pain to my hip and sometimes on my knee I can walk but I can't accelerate I do my physiotherapy please advice me what should I move further with for the betterment of my knee and the exercises on this I'm starting it from tomorrow thanks a lot please kindly reply me thank you
MV rất hay, i like it ✌🤒😔
Getting mine done there on the 2nd so nervous
Thank you for sharing this video,it really helps & Motivate me.i went through ACL & Meniscus Surgery on 17-Jan-2020 and also shared all my experience from Day 0 on my youtube channel(bluerays,click on bluerays text near my photo).Please watch if time allows you & share your feedback to me.Sharing our experience that helps other gives the truly amazing feelings..Thank you much again , keep Moving & Stay Fit !!!
Sir i cannot fold my full knee but it is more tha 90
I mean to say i can touch my leg to hip so sir any suggestions
@@PankajKumar-eq6dw keep doing regular exercise...i went through ACL & Meniscus Surgery on 17-Jan-2020 and also shared all my experience from Day 0 on my youtube channel(bluerays,click on bluerays text near my photo).Please watch if time allows you and let me know if this can help you.
Can we do plyometrics if limb girth is not equal to the normal leg
Good stuff. Thanks for posting...
My Acl damaged but not completely damaged..what i do now?
See a doctor bro..you may need surgery
I have complete ACL tear and lateral meniscus tear Im 19years old I am football player Surgery or no surgery
jaya kumar surgery
@muhammed ilyas why are you asking on youtube though?
Perfect video 💪
Sir please reply me 2 years before done on acl surgery but still so pain Our doctor said that infection affected so doctor arthroscopy Again then still so pain
How r u now?
Is this applicable for non-surgery ACL rehab?
Thanks for great video
are this plan for surgery or non surgery?
First of all, I really appreciate your video. More power to you. I am now on the 5th week of post ACL Reconstruction and Meniscectomy of my left knee. If u don't mind, I got three questions: 1. My knee is still swollen (if I give it a rating, 6/10). Is it normal? I went back to work after the third week post surgery using crutches. I had knee braces and stopped wearing it after the third week. 2. I still can't fully extend my knee. Can you please enlighten me about knee extension post ACL surgery. 3. I can only bend/flex my knee for 65 degrees. More than that, it's painful. Is this normal even if I'm on the 5th week of post surgery? It would be very helpful and I would really appreciate your expert opinion regarding my predicament. Thank you.
1) Yes, swelling is normal at that stage. 2) No, you should have more extension. 3) You should be at least 90 degrees by now.
RiddleMeThat 1. It's been three months. The swelling is still there but just a little bit. 2. Still can't fully extend my knee. 3. I'm on 85 degrees flex now. Thank u for ur reply.
You need to do hamstring stretches and work on that extension -- that is the most important aspect right away. Are you doing physical therapy because honestly it sounds like you aren't.
RiddleMeThat I have physical therapy twice or thrice a week. I'm doing the CPM everytime for 1 hour per session. It's not enough, isn't it? My problem is the knee extension, really.
What is the CPM? Did you have your surgery here in America? Physical therapy 3x a week is enough if you're doing the right things. You need to schedule and appointment with your ortho. I can't believe the physical therapist hasn't brought this to your attention. By the way, I am not a Dr. so all this advice can be taken with a grain of salt.
EXCELLLENT! Thank you!
Nice :) Thanks for this video.
Excellent video wish I had found it 4 months ago when I was at that stage thanks I will still use some of those excercises in my 6-12 month sport specific phase
hi, brother, this is gupta all the way from Nepal. I had my left leg acl surgery 3 month ago. during my acl recovery now a days i am facing crack and pop from my all body joints not only the surgery leg. is this normal ? 2nd my left part of body from hand to leg is weak than right part. why is this happening ? 3rd is my left body part have weak feeling than right part, I am very worry about this. can you explain about these matter, i am waiting your reply thank you
Perfect video. Useful exercises for ACL rehab, thanks a lot. Keep up the good work!!
Thanks to all. This was really great!