Not sure if your knee pain is coming from your ACL? Be sure to check out these three simple tests you can do at home to check it out: kzread.info/dash/bejne/hJqNl7uJaJCblsY.html I hope these help you out! Please leave your questions and comments below and thanks so much for watching!

@MSunitha-ee3or

2 жыл бұрын

Tq sir

@toneandtighten

2 жыл бұрын

@@MSunitha-ee3or You're welcome! Hope they're helpful!

@kristypaynter4409

2 жыл бұрын

**You have a spoof account replying to comments on your how many days do you workout post.** Better look into reporting them and deleting their comments.

@isairocha2604

2 жыл бұрын

@@MSunitha-ee3or 0

@mariaelenacastroleo6756

10 ай бұрын

LEO Y Yazmin.❤❤

I’m a gymnast and I tore my acl about 1 year and a half ago, I had to retire for 10 months maybe and go to therapy. In therapy they used to tell me that I needed strength on my legs since my knees used to pull to the side instead of pulling up. Around November I stopped going to therapy and began going to the gym, and around February I began gymnastics again, but several times my knees just give up, it feels like they cannot handle my weight and aren’t stable. Yesterday I was doing a simple leap and I fell on my right leg (my good knee) and it staggered, right now I have a lot of pain and I can’t even stand up without pain. I really want to continue doing gymnastics so I will try to do this exercises to improve my strength, thanks a lot and please give me tips for this situation. (also sorry if my English is bad, it’s not my mother language).

Guy is humble he even replyed to his audience

These work outs have been helping me rehab my injury 💯

@toneandtighten

2 жыл бұрын

Great to hear and thanks for sharing!

Thanks so much doc. I had been searching for such exercises for a long time.

@toneandtighten

18 күн бұрын

Happy to help!

Very useful video sir

Have you done a video on how to rehab a PCL injury yet? Would love to see one. Thank you! Love your channel.

Thank You Bro for sharing your video

@toneandtighten

10 ай бұрын

My pleasure! I hope it helps.

Thank you so much!

@toneandtighten

2 жыл бұрын

You are so welcome, Julia! I hope this video helps!

Thanks, very helpful 🙏🏅

@toneandtighten

Жыл бұрын

Glad it was helpful!

Thank you Guys 🙏🏽🙂🙂🙂

@toneandtighten

Жыл бұрын

Our pleasure!

Thank you!

@toneandtighten

2 жыл бұрын

You're welcome! I hope this video helps you out!

I love your videos thank you

@toneandtighten

2 жыл бұрын

Glad you like them and thanks for commenting!

Thanks very much 💟

@toneandtighten

2 жыл бұрын

You're very welcome, Scenic Spotter! I hope they help you! Thanks for commenting.

I dont have an acl injury but i do have wrist and ankle pain love your channel sooooooooooooo much love your exercises soooooooooooooo much Thanks Ramya

@toneandtighten

2 жыл бұрын

Thank you so much, Ramya Padmanabhan! I hope the things I share continue to help you, and thanks for always commenting!

Nice exercise for ACL ligament thank u very much

@toneandtighten

2 жыл бұрын

You are welcome! I hope this is helping you!

Thank you so much for sharing these exercises.I've torn my acl 5yrs ago,no surgery.I've survived but a few weeks ago,I've bent it and heard a loud pop!it hurts a bit now and i'm wearing a knee support and soing these these exercises will help me regain the strength of my knee again.Thanks again and keep making more videos so you could help others like me recover w/out spending so much money in physio

@toneandtighten

2 жыл бұрын

You are welcome, Jo! I hope these exercises are beneficial for you!

@peosforos13

Жыл бұрын

what did the MRI show?

@jo-pinaydownunder480

Жыл бұрын

@@peosforos13 Hi there.Had my knee surgery(acl reconstruction)last aug and am doing well now doing some physio to strengthen my muscle.A long and painful way to go but thankful that everything is all sorrted out now.Thanks for this video too to help me recuperate.God Bless you and your familyxxx

@apocalypsenow314

Жыл бұрын

@@jo-pinaydownunder480 how are you recovering. These excercise helped you or not?

@jo-pinaydownunder480

Жыл бұрын

@@apocalypsenow314 i had my surgery done 3mos ago unfortunately as exercising is not the option anymore:(...

It was very helpful to relieve my knee pain

@toneandtighten

10 ай бұрын

I am so glad and thanks for sharing!

@toneandtighten thanks a lot for these, tore my acl a year ago and for whatever reason haven’t been able to get the surgery done, how often would you recommend doing these exercises? Thanks

Thank you sir its been over 5 yrs and some months now since my acl torn. I have been receiving the wrong treatment and about a year ago i found out that it was a ligament injury and i was adviced to see a physio but their prices were to high . I'm hoping this helps me recover quickly. Thanks for this video i was scared about this whole thing but seeing this video and the comments has really made me happy and hopeful

@ShubhamVerma-xl3xp

2 ай бұрын

Hello buddy just saw your comment can u just guide me that did u find this video useful because I also have a small tear in my acl so I am thinking to follow this video so can u tell me that did this video help you out

@user-cx5lp3re3m

Ай бұрын

​@@ShubhamVerma-xl3xpI have also a partial acl tear So did you tell about this exercise helpful or just time waste

Started today. Thank you.

@toneandtighten

Жыл бұрын

I hope you find it helpful!

I think this will help me to be fine and my knee back to normal

Loved ur video... helped me alot in acl injury pre surgery.....can u plz give us a video on shin splits rehab

@toneandtighten

Жыл бұрын

Try this: kzread.info/dash/bejne/oaCkt9SFXdqYoco.html

Thank you for this video. Should I do the workouts on both legs so they're even? 😅

Great video doc tore my acl a few years ago playing soccer and had it reconstructed fully and rehabbed however I’m fairly sure I had a retear and literally just decided to stop playing out of frustration hopefully these exercises can help me gain some confidence in my knee again

@toneandtighten

Жыл бұрын

I hope they help you, Sebastian!

@trulymagic3972

Жыл бұрын

CHeck out knees over toes guy man! Hopefor the best

@_akshay_madridista2119

Жыл бұрын

Whether u did any surgery

@Spokentoandsaved

Жыл бұрын

Hi man fellow soccer player and injury research student here, for a survey (for school) I was wondering if you could tell me how you tore your ACL a few years ago... You will be kept unanimous if you would like... Thank you for your time.

@sebastianzamott3063

Жыл бұрын

@@Spokentoandsaved Yeah that’s fine man, first tear was because as I was in a full sprint another player shoved my back and my planting leg hyperextended with my whole weight on top of it, and the second tear was a really dirty foul from an opponent, he came in with both legs but missed and all his momentum crashed into the side of the same knee I had torn before

Make video on After acl tear surgery exercise

yeah, very nice, making exercises with one that has no injury ;)

I had acl surgery years ago but after a I rehabbing for 8 months I got back into football and tore it again I’ve been 3 years with my torn acl and I’ve have major pain and I can see muscle loss in my leg hopefully I’ll come back in a month after these exercises and I’m better

@toneandtighten

2 жыл бұрын

I am sorry to hear that! I hope you find these exercises helpful and thanks for commenting.

Pls make a video on MCL tear rehab

Hello Dr Beckstrand. Can I switch these excercises for Hamstring curl machine, leg extension machine, hip thrust machine (all with light weights) and leg raises on the pull up bar? I feel like it will be more convenient for me since I have a gym nearby. Thank you!

Hello, when you talk about reps, does that mean that you perform one exercise 4 times with short breaks or you do all exercises then a break and then again all exercises or you exercise several times a day?

Hello Dr. Thx for posting vedios. Dr confirmed me that, there is a partial tear on my ACL and torn of lateral meniscus tear. And Dr suggested me to have surgery for Mensicus and he can do ACL surgery if it’s got tear more than 50%. I am getting the pain only when my leg got strained. Can you suggest me Dr, if I follow and do these exercises, will it help to avoid go through surgery. Or it’s a time being excerises to avoid the pain ?

Can you suggest exercises for torn tendons of the shoulders? I've bursitis and tendinitis.

Hello doc, I was wondering if you could do this to prevent an ACL... *Separate question*: I was also wondering if you could use these exercises to strengthen the knee? -thank you

This exercise helped me lot, thanks from India

@toneandtighten

Жыл бұрын

You're welcome!

Subscribed 👍

@toneandtighten

7 ай бұрын

Thanks so much for your support!

Could you do a video about treating pain around the collarbone area(shoulder, neck)?

@toneandtighten

2 жыл бұрын

Naravno, Toni! Thanks for the suggestion and I'll see what I can do!

Hi,i streched my acl last year with pressleg .since then i have pain while walking and standing.i'v been doing these exersices since a week every day now(the video about knie pain).but i feel worse.( more pain .)(on my upper knie muscl.should i stop? Or carry on exersicin it?

Tore my ACL and fractured my femur along with other ligaments. Fell on the left leg from a 5 ft drop. 52 yo male 208 lbs 5’10” As writing this today, 2 weeks and 2 days ago was the accident. Dr didn’t recommend surgery after reviewing imagery. The leg is finally starting to not be so swollen and I’m able to slowly walk a little without crutches. The back of the calf from the knee down to the ankle is tight and sore. I’m hoping I’m not jumping into using the leg too soon but, I appreciate the video you made to show us what exercises to do for this type of injury. Thanks!

@toneandtighten

2 жыл бұрын

You are welcome! I hope you find these exercises helpful in your recovery.

@scoieb

Жыл бұрын

@Draw Shot Thanks for asking. Started doing my own PT after Orthopedic visit. Slowly walking with a brace. We ended up moving across the country shortly after the injury and I’m sure I slowed the recovery by stressing the knee. Started a new job. It took a few months for the swelling to go away. It doesn’t hurt as much but, cold winter hasn’t been experienced yet. Able to ride motorcycles again. I don’t walk the same or able to lift/do things like before but, I’m glad I can walk. Just being mindful of what I’m doing and continue to stretch and walk. Not going to get surgery any time soon.

Hi i had an injury in my tigh 3 years ago i didnt consult any doctor as i felt it would be fine in few days but after 2 years i had an mri done and doctor had said to do surgery ..but i havent done yet. Do please suggest me my mrl report impressions is as follow 1.sprain of ACl 2.grade 1 intrameminscal degeneration of body and posterior horn of medical meniacus. 3. Mild knee joint effusion . 4.grade 1 chondromalacia patella in lateral facet Whether its normal and can be reliefed with the exercises.?

Hi doc I am football player I got my knee injured during playing football my regional doc hasn't said it's an ligament tear I don't have swelling or too intense pain but slightly I feel off about my knees. How many days I have to take rest to get back to my football?

Mildly bulky ACL with T2/ PD fat sat hyperintense signal, s/o Partial mucoid degeneration - this was my MRI result for both knees. Should i do the exercises mentioned in the video?

Hey do you think you could do a video on bow legs posture? Love your channel!

@toneandtighten

2 жыл бұрын

Thanks for the suggestion!

My acl reconstruction do 19 June.. So can you suggest me some exercise..

I no longer have an acl, and as I’m 73 it won’t be rebuilt. I went to physio for several months and I can now walk with only a minor limp. I can ride a bike and go on easier hikes. I would like to strengthen my leg in order to return to skiing, first cross-country, then perhaps downhill. Are there particular exercises you could recommend? Thank you.

Should i do all these exercises in one day? Or only one per day?

Hlo sir I had a lateral meniscus partial menisectomy surgery & before I have a partial thickness of acl tear so please tell me good exercises for heal it's own on acl tear without surgery.. 🙏

Hii sir iam Vishnu iam facing acl injury my doctor suggested me go for MRI...and in my MRI reports having acl partial tear my doctor suggested physio therophyy for 4 months now iam can't able to bend my knee completely? And again iam consulted doctor he told me go and do strengthing exercises

👍 good exercises...

@toneandtighten

2 жыл бұрын

Thank you so much! I hope they help you, Selina!

Hello, may I please know how many times In a day I should do this?

Hello! So I actually tore my ACL back in 2017 and had surgery done on it and then had a second surgery about a year later on my meniscus (some of it was removed) all on the same knee. I did PT after I had my first surgery but haven’t done so since. I exercise and do plenty cardio throughout my week but I want to start training for soccer soon. I’m just afraid my knee won’t be ready for pivotal movements. Are there any exercises you recommend (and can upload) I should do to help strengthen my knee? Thank you!! Look forwarding to hearing from you soon

@toneandtighten

2 жыл бұрын

You may find these helpful: kzread.info/dash/bejne/m5-omLCGdZPRaag.html and kzread.info/dash/bejne/YneF1a-apdTbZdY.html

Hi. Recently (45 days ago)in my right leg a high grade partial ACL tear occurred in byke accident. Is it possible to cure fully without surgery using this exercise? Please reply. My age 33 years.

How often in a week should those rehab exercises be performed ? everyday?

sir i have partial injury in my acl..can i recover this injury form these exercises..?????

I will try these, my ACL aren't fully torn, they are super thin from an injury. I hope these may help

@toneandtighten

2 жыл бұрын

I hope you find these helpful, Nouran El-Behairy!

Hello Doctor, Please I've got a longer lasting problem to share wishing you could offer any helping solution to this health issue. My mummy had an accident lately and ever since then, she had been having series of problems. She experience this increase in size of belly inside of her, but on one looking at her, you wouldn't notice anything because her body size remained the same physically. Please I want to know what may have caused this lasting problem, and if there is any possible solution to this?

Thanks for this video, I have a low grade ACL tear. How long do you suggest me to do these exercises?

@siddhanttripathi7516

11 ай бұрын

How's your leg. Did it heal without surgery?

If I swelling due to ligament tear.. Can I able to do these exercises???

When to start these after injury

Hello sir. ACL is a deadly injury or not?

Hi.i had a fall from two wheeler on 12th january 2023.i had swelling around the knee.till date swelling is there.i have taken physio medicines but swelling is reducing very slowly.can it be ACL tear and can u guide me???

I have buckling in pcl and near complete thickness tear of ACL Whay i should have to do ??

My knee is still super swollen and it’s been 3 weeks, I have both meniscus torn and my acl on my right knee. Should I be worried?

Shld i do these exercises once a day or twice a day?

I have grade 1 ACL injury , been feeling the wobblyness since 8 months , in beginning i thought it may be temporary , after sometime when i saw no improvement i thought it may be be vitamin D deficiency so i got it tested , turns out i had severe vit d and b12 deficiency. Ate suppliments for few months yet no improvement in my knee. All this time i was working out and doing heavy walking. At last i decided to get my knee checked. Got an x ray , nothing showed up , bones were all right. Then the doctor recommended to get an mri scan which i got and results were obvious Grade 1 ACL injury Minor chondromalacia patella injury The doc told me to do core strengthening , he said doing planks consistently should be enough. I started doing planks and hurt my back. Then i looked for something which didn't require planking and here i am , i did my first session today (apart from the ball exercise because I don't have it) My back isn't that hurt should heal in few days. Thinking to do these exercises and planks together. Hope it works out because i was working out to drop fat and wanted to be physically active. Thanks for the video. I'll be providing updates weekly.

@toneandtighten

2 жыл бұрын

Best of luck!

@thesoul1063

10 ай бұрын

Hey Does it help?

@jamesbv976

6 ай бұрын

I would advise some glucosamine supplements, they are good for strengthening the cartilage

In my right nee acl complete tear 2 years ago,but no pain ,surgery oneed ir not

Sir I have partial tear ACL....can I follw. These exercises

I got partial ACL tear last week sir CAN I heal without surgery please guide

The thing is that i have just started to train. And I want to take care of my back. I do have days where my back is hurting a little bit. But I don’t know if that comes from all the training or something else. And btw I’m 15

Please do video on pcl & meniscus

@toneandtighten

2 жыл бұрын

I have a video on meniscus tear you may find helpful: kzread.info/dash/bejne/q4B2ls2tiqmzeqg.html

In complete acl tear it is beneficial or not ?

I have acl grade 1 can i do these cause my doctor said it doesn't need surgery but just rest and icing and any idea if it will cure cause i am an athlete

Pls make video on back muscle strengthning

@toneandtighten

2 жыл бұрын

I have plenty of those here on my channel, Kalpana! Just search for "Tone and Tighten Back Exercises" and you should get some great videos!

@kalpananarendra7599

2 жыл бұрын

@@toneandtighten thnks Sir

How about if so much pain in bending knee .How can do bending exercise

Thanks for the information 🙌🏻 I recently had an acl reconstruction but along with that I had a minor cartilage damage under the patella. And sometimes I have popping sound on the outer side of the knee. Could you please help

@toneandtighten

2 жыл бұрын

Hi Anand - thanks for the comment and question. How long ago was your surgery? Are you still be treated by a physical therapist? If it's been months then you should be okay to start the exercises in this video. If the popping is on the outside of your knee these could possibly help with that: kzread.info/dash/bejne/nGikza9tirKcmLA.html However your best bet is to follow up with your therapist and surgeon for the best plan of care for your unique circumstances. Good luck!

Acl complete tear will recover without doing surgery?

Thanks Doc hope it works Sis ?

6:21 but how can lifting leg can cute ACL tear..instead it looks like it may hurt... please reply. I have ACL tear

What can i do to bring it to normal

Doctor acl pcl mcl mild sprain grade 1 please solution 🙏

How often do we do these? Once a day?

I fell while dancing. My left leg below the knee took most the impact, so I'm looking at a pretty bruised leg. Waiting to get MRI, but ortho Dr said it's an ACL tear

How long should I wait after my injury to start trying some of these exercises? I can already put some weight on my injured leg, about 2 weeks since initial injury.

@yansebastian9669

Жыл бұрын

How is your knee now?

@Tone and Tighten, when doimg the quad sets, I can hear and feel a small pop each time I press my knee down but it doesnt hurt, is it ok to continue doing this exercise?

@iscancelled

26 күн бұрын

Same bro so how is your knee now i am still trying to work on it

Hey, are these stretches for range of motion supposed to hurt a little in the front of the knee? (Non operative ACL tear)

@kodirovbek

3 ай бұрын

I am feeling the same right now. Did you proceed doing them despite the pain? How did it go?

What would be the next phase?

What are the exercises for Acl, pcl, meniscus tears It has been 8 months since my accident I still didn't recovered

Hello I am from India It's video very helpful for me thank you very much I am very upset from this knee problem after watching this video and doing exercises at home I can feel very well

Hey i had acl partial grade 2 tear... 3 years ago I somehow survived. Can i do these now. I stopped all exercises n walking n gained too much weight. Can i go for Walk or run now. It's been 3 years

Iam start the exercise today How many days are recovery my acl . Please tell me sir .

How often should I do this? Ones a week, twice a week??

Thanks for these exercises! I tore my ACL last year, so my knee still feels wonky 🥲 Even in minute form, these exercises helped a lot 😎👏🏽

@toneandtighten

Жыл бұрын

You are welcome! So glad these were helpful!

Hi doc. Really appreciate your video's. Have being following your videos for some time now and its very helful however i haven't been able to fully perform the exercises. Its being 7 weeks since i tore my ACL and im still using crutches, i cant bend my knee or put weight on the knee. There's still swelling at the bottom of the knee cap. I need your advice on what to do, im scared and confused why it's taking this long.

@abdullahfaiz5240

2 жыл бұрын

My Ligament is tear from last 7 Years.

@kellybrock3333

Жыл бұрын

My doctor said to try to walk as soon as I can. Sounds like you have more going on

Sir can a sports person run again even after had a tear injury?

I have both leg acl completely tear it is possible to run or do some fitness exercise without surgery

@carsediter_

6 ай бұрын

The same

❤❤❤

My question sir how many days for this exercise

i did surgery over a year ago still feel weak should i go back to physical therapy are these exercises still not for me?

Nice video, its better if the exercise is done for both legs. Symmetry is important for good health and I think it's natural approach. What do you think? I am doing this exercise since few weeks, my ACL injury is 4yrs old and it started to pain from second year. I am doing regular exercise which are similar as shown here. It gives positive sense to me but still I feel incomplete and stressed during work. I have few doubts, please clarify 1. Does gaining weight impact ACL injury? 2. Will there be any progress if I use some good braces like donjoy pre-operatively? 3. How long can we delay our surgery plan if we follow all precautionary measures? Thank you.

@ramoncalla8915

2 жыл бұрын

No

Hi sir I am 16 year old my ACL ligament tear 70 to 80% so pls you suggest me what can I do