Buy a printable worksheet with the ACL Tear Stretches & Exercises in this video here: www.askdoctorjo.com/purchase-acl-tear-worksheet Don't forget to hit the 🔴 *SUBSCRIBE* 🔴 button above! *Find all of my videos at **kzread.info*

@vidyaranib8517

4 жыл бұрын

Hi .. am getting knee pain and crack sound when i bend knee,take a steps,when dancing and other excerises. Can i go a head with the above excerises of our even if i have this pain?

@nomanibnhafiz3876

4 жыл бұрын

I also hear this cracking sound and feel discomfort while walking. My doctor told me to do some these mentioned exercises for six months. It has been a month and I'm starting to feel better. My suggestion is you go see a doctor first because no one can give a solution without examining the patient.

@vidyaranib8517

4 жыл бұрын

Hi,yeah i have already consulted the doctor he suggested some kind of same execrice as the above one. My question is will it recover completely if u do this only by exercise? Are do we need any medication? Since mine is sever when i stand more time n walk much i get sever pain on hole leg.

@nomanibnhafiz3876

4 жыл бұрын

@@vidyaranib8517 As I am undergoing this therapy I can't tell you from own experience. But a footballer from my university had this this ACL injury and sincerely did the therapies 20 a set; four five times a day for six months and then continued for a year! He started playing, jumping etc as if he never had any problem. So, yeah I hope you'll recover fully if you take this seriously.

@vishnukant5060

4 жыл бұрын

Hello mam..... I m a cricketer nd while bowling my right leg got twisted.... Doctor recommended me MRI.... Nd my MRI reports conclude that my ACL is ill defined, bulked no tear in meniscus I feel pain sometimes but i can walk easily It hurts when i jump nd land on right leg Pls pls pls reply mam how can i recover

I wish you all the best with your injuries.

@lauragate5298

7 жыл бұрын

You can get through this

@jbraz8

6 жыл бұрын

I've got a complete ACL tear going the non surgery route so far my only issues are with squatting and it doesn't seem to be getting better unfortunately. Pain just does not want to go away. 5 months post injury

@Emiliehaulik

6 жыл бұрын

Good luck! ^ I'm getting surgery on my meniscus and ACL soon. Hope it goes well for us both :)

@jbraz8

6 жыл бұрын

emilie haulik hey thanks :-) just curious did the doctors mention a non surgical route for you?

@Emiliehaulik

6 жыл бұрын

Nope, maybe cause I'm a minor and im very into soccer :)

This is great, I felt the difference as soon as I did it.

Hey Dr. Jo, I started doing these exercises as soon as I had my appointment for surgery ( ACL reconstruction ) they were very helpful. I’m now 8 days after surgery and feeling no pain. Thank you so much!!

@AskDoctorJo

2 жыл бұрын

You're welcome! Glad you are recovering well!

@abdurrahmanhridoy638

2 жыл бұрын

how can i get assured that my ligaments are torn and surgery are needed?

@ahammedfadhi5335

2 жыл бұрын

@@abdurrahmanhridoy638 consult a doc6

@wah_afg1055

2 жыл бұрын

@@abdurrahmanhridoy638 MRI my brother. My PCP couldn’t tell if mine was an acl before MRI.

@rezatehusalawany48

Жыл бұрын

Is it a must to get surgery if you have ACL? I hope there is alternative way

Wishing better of all suffering 💔 people this injury. Don't lose hope 🙏❤.

Just tore mine a few days ago. I go on vacation in a few weeks and I have been doing this before using the option of surgery and I can somewhat see a lot of progress. Just today I was able to get my leg almost straight because of this. Thank you, Doctor Jo.

@AskDoctorJo

6 жыл бұрын

You're welcome.

@sherainepayne9172

Жыл бұрын

How is your tear now? I got mine two months ago and I'm really scared .

@Winniesingss

Жыл бұрын

@@sherainepayne9172 it’s much better! I ended up scheduling the surgery after my vacation but like two days before my surgery, my knee was almost completely straight again and fine! Every once in awhile, I get nerve pain in my knee and I’ll get a sudden pain that away eventually if I run up some stairs. But it’s a lot better!

So loving this video! Clear and works every time.

This is the most helpful content I’ve found on KZread. Short and sweet. Haha

Thanks for producing such a quick, helpful video. I experienced immediate pain relief.

@AskDoctorJo

3 жыл бұрын

You're welcome.

I Love this video it really helps!! Thank you!

@AskDoctorJo

7 жыл бұрын

Thanks, and you're welcome!

I've turned to your videos so often Dr Jo, and wanted to take a moment to thank you kindly

@AskDoctorJo

3 жыл бұрын

You're welcome.

Thank you Dr Jo ! The clam way you deliver your message much appreciated

@AskDoctorJo

2 жыл бұрын

You're welcome!

I found this video too late but I wanted to comment and say that doing these exercises and focusing on mobility made post-surgery SO MUCH EASIER!! Especially being able to fully straighten my leg. PT would’ve been so much more painful if I wasn’t able to fully extend my leg to 0 degree pre-surgery. So anyone who is searching, these exercises are it!! If anything I would add some calf raises and hip strengthening. Thank you for putting this info on the internet!! 😊

@AskDoctorJo

Жыл бұрын

You're welcome!

These have really helped me get back some strength and mobility prior to surgery. Thank you! It feels good to see the progress.

@AskDoctorJo

6 жыл бұрын

You're welcome! Good luck.

Thank you for this post. I used these exercises with a training client I have and they really helped. Thanks for sharing your knowledge.

@AskDoctorJo

2 жыл бұрын

You're welcome.

So grateful for these exercises, the pain is intense. Thanx Dr. Jo!

@AskDoctorJo

5 жыл бұрын

You're welcome. Good luck!

Very helpful. Some of these started off as very difficult but after a few days I can do them all and my knee is improving nicely.

@AskDoctorJo

3 жыл бұрын

Glad they are helping.

Great Help. Bless you doc!

@AskDoctorJo

8 жыл бұрын

Thanks! You too!

Great video, thank you. Wishing everyone luck with your injury recovery

@AskDoctorJo

3 ай бұрын

Thanks, and you're welcome.

Thanks to all those doctors who are spreading enlightenment about this ACL or meniscus knee injuries and the present demonstration of the knee exercises really did work well. Thanks again.

@AskDoctorJo

3 ай бұрын

You're welcome.

Thank you so much .. exactly one month ago I had injury. My ACL, PCL,MCL completely torn and fracture tibia near my knee cap.. it all happened cause my adult son who has autism, he and his brother both fell down on my knee during one of his tantrum episode. 2 adults more than 300 lb fell down on my knee and I heard 3 snap sound..ouch 😢 waiting for my knee surgery.. anyway I will follow these exercises. Thank you again.😊 I wish everyone goodluck..stay safe..

@AskDoctorJo

4 жыл бұрын

You’re welcome. Sorry to hear that. Good luck with your surgery.

@engrsaad2650

3 жыл бұрын

How are you feeling post surgery ? Pretty bad one comparing to mine.

@aryapandey2185

3 жыл бұрын

@@AskDoctorJo Ma'am , My right knee ACL has badly injured . What will I do ? Plz...suggest me

Two full torn ACL’s and a LCL tear on my left leg. i cant wait to ease the pain with these exercises.

@kashishraheja7245

4 ай бұрын

God give you strength 🙏🏻

Thank you so much, I felt a huge difference right after the first time I did this. 👍

@AskDoctorJo

3 жыл бұрын

You're welcome.

Hey Doctor Thanks a lot, you not only demonstrated then all fairly well, these all exercises are really helpful in healing my ACL injury. Thanks a Lot.

@AskDoctorJo

2 жыл бұрын

You're welcome.

Hi Dr Jo, I watch your KZread videos a lot ,I think you are the best to follow regarding strengthening exercises! What struck me the most was the exercises you showed in this video is like a low-impact pilates mat exercises “which I think is the bees knees ,Sorry no pun intended “! 😁Thank you so much for doing your terrific,helpful videos! 😊💕 x

@AskDoctorJo

5 жыл бұрын

Thanks, and you're welcome!!

I really love your video they’ve been helping me so much I just found out I hve torn ligament so I did your exercises omg they help me out a lot thank you 🙏

@AskDoctorJo

3 жыл бұрын

Thanks, and you're welcome.

Thanks dear for shareing such a important information for patients like me, thank you so much, god bless you

@AskDoctorJo

4 жыл бұрын

You're welcome, and thank you. You too.

Thank you so much for this video ❤️. Helped me through the other side very quick. 🎉

@AskDoctorJo

Жыл бұрын

You're welcome.

These are wonderful! Great video! It gives me the confidence to prepare for surgery and to feel better!

Thank you so much for this! I just found out I fully tore my ACL and will need surgery so these will be so helpful until I can get surgery! 💞

@AskDoctorJo

3 жыл бұрын

You're welcome! Good luck.

@saggitarius1000

3 жыл бұрын

Is surgery compulsory? Won't exercise help to heal?

@saggitarius1000

3 жыл бұрын

The exercises are very helpful.

@Mylifejourney2023

3 жыл бұрын

@@saggitarius1000 unfortunately there is no way for a fully torn ACL to heal on its own because the blood flow is cut off when it tears.

@mayadodson8532

3 жыл бұрын

when did you tear yours? and what kind of graft did they give you?

Felt amazing right after this!!! Thank you ❤️

@AskDoctorJo

3 жыл бұрын

You're welcome.

Thank you so much, I've injured my kneecap over a year and a half ago, getting close to two years. The physio therapist that I had before was amazing, she gave me some of these exact excerises. I was pushed too hard by everyone around me, however, so I've been stuck with a knee that is very difficult to work with. It's hard to bend, buckles a lot randomly when I walk, etc. The stress of school plus the stress of constantly being reminded that I can't do the things I loved anymore (likr badminton) because I can't run or anything gets to me so bad, that I stopped doing excersises and lost motivation to do them. But I'm starting to slowly work on bettering myself and reminding those around me that sometimes being too pushy makes things worse rather than better, and that even if my progress is slow, it's still progress. ;)

@AskDoctorJo

Жыл бұрын

You're welcome. Good luck with your continued recovery.

Excellent! I'm healed! Thank you!

@AskDoctorJo

4 жыл бұрын

You're welcome!

@shyamprakash0448

4 жыл бұрын

Have you got healed from an complete ACL tear?

@ankurtapase2941

4 жыл бұрын

How what was ur sprain

@imnotgonnasay3612

4 жыл бұрын

My knee...this really helped in the healing process!

trying not to be a wimp but this is actually making me cry. super helpful. torn my acl recently and the pain and has been out of this world. i was able to do a couple of these and it felt great to get through them.

i have done my first set of excercises today with your great help today doctor. Thank you so much

@AskDoctorJo

7 жыл бұрын

You're welcome!

@raniadahayu1412

4 жыл бұрын

Did it help ?

Thank you, Doc. This may really help me out.

@AskDoctorJo

4 жыл бұрын

You're welcome.

This is my 2nd time tearing my Acl. You and kneesovertoes guy have helped me exponentially! Thanks Doc!

@AskDoctorJo

3 жыл бұрын

You're welcome!

@Steve_Van777

3 жыл бұрын

Hi did you have surgery both times?

Plz make video by hemiplegia

This video has really helped me. Thank you so much!

@AskDoctorJo

3 жыл бұрын

You're welcome!

Thanks Doc these exercises are awesome!!

@AskDoctorJo

5 жыл бұрын

You're welcome, and thanks!

I just had my first day working on landscaping, and my knee gave way, and I got a tone of pain, I carried on working. Bad idea, still got the pain now for 2 days, should I go doctors?

@AskDoctorJo

7 жыл бұрын

Definitely. Good luck.

my son had acl sx almost five months ago, he want to know when he can start his soccer practice again, plus he is pt every week. thank you.

@AskDoctorJo

7 жыл бұрын

Without getting to evaluate him, I really don't know. HIs physical therapist should be able to tell him. Good luck.

@teresabarajas1672

4 жыл бұрын

How long did he take yo recover?

@MovieByNitro

3 жыл бұрын

@@teresabarajas1672 bout 6 months usually

@abdirizakhassan518

3 жыл бұрын

@@AskDoctorJo hi Dr I have ACL injury in knee so want to consultant the best deit to rehabilitate this please help and answer 🙏

@erincaldwell01

3 жыл бұрын

This was great information, feels nice after my acl tear.

Thank you so much for this video I recently tore my ACL and it felt stiff these excercises give me so much relief 💚

@AskDoctorJo

7 жыл бұрын

You're welcome. I'm glad they helped!

@eastridge1981

4 жыл бұрын

Can exercise heal my acl?

@VIJAY-cw5hn

3 жыл бұрын

Dear did you went through a surgery and what is your experience with the knee now?

I just got my ACL reconstructed last week and this video was an absolute game changer on regaining mobility prior to surgery. Thank you so much for sharing your knowledge, this made an impact on my health and optimism for recovery.

@AskDoctorJo

3 ай бұрын

You're welcome! I'm glad it helped.

Hello everyone! I have a question. It's been 21 months since I had a meniscus crack coupled with "tension on the ACL". Granted, I got 2 different doctors' opinion, but both relied on the fact that my ACL was damaged. No sign of tear though. Only recovery that I did was sit in a cast bed ridden for a month, after I started exercising more and even playing football again (with an elastic knee brace and only playing in goal, so limited running around). I even started going to the gym and working my legs quite a lot, benching a max of 140kg with no pain (I have skinny legs to begin with so that's a great number for me). Ever since quarantine started in March and I stopped going to the gym, I started experiencing great pain in my ACL. I felt (and sometimes still feel) very insecure about the injured knee when walking (like it's about to collapse at any point). I took some recommended pills and the pain started fading away after, but every time I run or walk for extended periods of time, I get a lot of pain there. I cannot currently visit a doctor for a better opinion. Do these exercises work for my rehab process? Thank you everyone, sorry for the long message. Good luck to everybody with the rehabilitation!

Thanks Dr. Jo! I’m in physical therapy now for a partial/near full ACL tear. I’ve added these exercises to my plan. I have so much anxiety about possibly needing surgery if I don’t fully heal. Do people ever walk / run / do physical activity normal again with just physical therapy? Thanks for this awesome video and information. ❤️

@AskDoctorJo

4 жыл бұрын

You're welcome, and thanks! Sometimes it is possible.

@nancychaves5886

4 жыл бұрын

Thanks for responding! Would you recommend doing the surgery to avoid other risks? (I know that’s hard to answer without evaluating me, but any advice on what to do would help). Thanks again!

@AskDoctorJo

4 жыл бұрын

If you are able, I would always try a month or two of physical therapy first, and then re-assess where you are at. Even if you end up needing surgery, physical therapy can help get you as strong and flexible as possible to help make your recovery much easier (so it's not a waste of time as some might think). Your physical therapist should be able to help you with figuring out what is best.

@nancychaves5886

4 жыл бұрын

Thanks for your advice! I won’t give up on therapy. Appreciate your help!

@AskDoctorJo

4 жыл бұрын

You're welcome! Good luck!!

Thanks docjo it's really helpful and worked. Thanks for taking pain for humanity people like you serving the profession are the one who makes us feel prod of our docs and physios. Keep up the good job Dr Abhinav advocate India Jaipur

@AskDoctorJo

4 жыл бұрын

You're welcome, and thanks.

Thank you doctor Jo I really appreciate it

@AskDoctorJo

5 жыл бұрын

You're welcome.

Hi Dr Jo, thanks for a useful physio and your background explanations of the muscle physiology. It all helps to do the right thing by my knee :-). 1.5 weeks ago, when skiing, I torn my right ACL and partially the posterior horn of my right medial meniscus. First week, no walking, pain, swelling, now I walk almost normally, can do all exercises, but still cannot put full load on the injured leg. I may have had partial tear in both ligaments since my childhood (skiing :-). Had MRI, doc said, no operation, as I am 50. Maybe later, if it bothers me. My question is: will the scar tissue replace the ACL and how strong will it be approx? Can blood flow, massage and the physio exercises increase chances of ACL re-growth / meniscus re-join? Also, when bending, the knee goes through a dull "click" - a bit painful, at approx 75% of the full bend. Will these clicks disappear too?

@AskDoctorJo

5 жыл бұрын

You're welcome. Scar tissue does help strengthen the ACL because the ACL itself (a ligament) can not heal. But that doesn't necessarily mean you need surgery. Yes, all the above you mentioned should help. I would really recommend going to see a physio in person though for the best treatment. Unfortunately, I don't know the other answers since I can't evaluate you.

@jamilost7391

5 жыл бұрын

@@AskDoctorJo Thanks Dr Jo, much appreciated.

@AskDoctorJo

5 жыл бұрын

You're welcome.

Should I keep doing those exercises 6/7 weeks after my surgery (acl/Ligamys) ?

@arshghasura11

7 жыл бұрын

MrNengoFlow How is your Knee Now? Did you had Surgery?

@1ron4mbition

7 жыл бұрын

@Marshmello: Yes i had surgery (ligamys surgery), maybe thats not available for you its really a new way., I should do surgery if i were you, the hamstring graft is your best option I guess! With me its going really well, its a tough route back, but you have to WORK HARD and keep going, now after 8 months (after surgery) Im feeling great, my knee feels great, so its really patience.. Im a soccer player (football) but im not yet playing fysical contact, but my sprinting and power are great now and I feel like I can play.. Note: WHAT A DIFFERNCE FROM 6 to 8 MONTHS so dont get too frustrated, the mental part is tough man.. Good luck buddies

@arshghasura11

7 жыл бұрын

MrNengoFlow Thx Man. Hope you Do Great in Soccer. I am worried about screws that they're gonna fix in my Knee. Does that Hurt

@sagardetroja1872

6 жыл бұрын

MarshMello F.C no man it doesn't . U will only fill pain for 10days or so and after that u won't fill pain but yea u gotta take care of that Leg for Few months

@mikehokage4085

6 жыл бұрын

MrNengoFlow how is your knee now bro?

Very Well Explained.

@AskDoctorJo

3 жыл бұрын

Thank you.

Thanks Doc's the video helps me a lot with ACL injury exercise God bless 🙌 🙏

@AskDoctorJo

2 жыл бұрын

You're welcome, and thanks.

is this helpful for partial acl tear?

@AskDoctorJo

7 жыл бұрын

It should be. Good luck.

Hey Doc, love from India ♥️ Just want to ask that is there any specific playlist for complete ACL Excercises ?

@akhtarzeb1595

3 жыл бұрын

Hi

Thank you. I find your videos are very helpful. I have torn my acl 3 weeks ago, my doctor want me to do therapy for 6 weeks before I can get surgery. Oh it’s hurts so bad when I try to straight my leg. We surely take things for granted...

@AskDoctorJo

3 жыл бұрын

You're welcome. Good luck with your recovery.

These seem like the right speed for me. Thanks!

@AskDoctorJo

6 ай бұрын

You're welcome!

I've injured my right knee. Not sure what I did. Knee locks up and snaps continuously. Will see an orthopedic doctor but thinking maybe meniscus or acl tear. Pain is only during weight bearing. Doing these exercises to strengthen. Wear a brace with support side bars. Helps a little still locks up ( like popping knuckles).

@AskDoctorJo

6 жыл бұрын

Sounds like it could be the meniscus. Good luck.

Messed up my leg playing soccer havent played in 8 months and i wanna play so bad but it stays cramping when i pull my boots on hopefully this worksss

@nesanttiwari1105

3 жыл бұрын

Same 😔

@lakshminarayananks1521

3 жыл бұрын

i am also suffering now 🤕

@lakshminarayananks1521

3 жыл бұрын

@@nesanttiwari1105 did u recover ?

@nesanttiwari1105

3 жыл бұрын

@@lakshminarayananks1521 i haven't played since then. I don't know if I can play now or not.

@lakshminarayananks1521

3 жыл бұрын

@@nesanttiwari1105 ok bro..

Good job Dr. JOE it was really a great help..

@AskDoctorJo

4 жыл бұрын

Thanks.

Thank you. Great exercises.

@AskDoctorJo

6 жыл бұрын

You're welcome, and thanks.

Are these exercises applicable for those with partial tear that don't require any surgery?

@ico5136

4 жыл бұрын

I think so. I only have a sprain and I have been doing these too

@untoldvines

4 жыл бұрын

Co how are you feel now?

@bboyalanleung123

3 жыл бұрын

@@ico5136 can you please reply me ? does sprain heal itself 。 ? I am so worried that I need surgeries

@bboyalanleung123

3 жыл бұрын

@@ico5136 are you all good. Back to normal now? can you run / jump etc?

@bboyalanleung123

3 жыл бұрын

@@gurihabib5900 thank you very much. Hope you get back to normal soon

Hi Doc, I had ACL surgery nearly two years ago and I am still having knee pain in a regular basis. I am no longer an athlete, but I still enjoy physical activity and weight training on a regular basis. Any advice on how to reduce or eliminate this pain?? Thank you!

@shashinikulathunga9204

2 жыл бұрын

Yeah me too.. Its been a year of my surgery. But still there is pain and i feel very unstable. Also i can not stand for a couple of minutes too. How to overcome this pain?

@shubhampahurkar00

2 жыл бұрын

Physiotherapy helped me

Very helpful, thank you!

@AskDoctorJo

4 жыл бұрын

You're welcome!

Hello Dr Thanks for the time you spent to make this helpful video . I had ACL injury a year ago but unfortunately I couldn't complete the physiotherapy and after that i almost didn't do any exercise.Now after 1 year i noticed that my leg which got injured shrink and i really scare to do any type of sport cause i scare i tore up my ACL again but I really do miss playing football. I wanna know is there any hope i can fix my knee once again ? Thanks

@AskDoctorJo

7 жыл бұрын

You're welcome. Hopefully these will help, but getting back to exercise in general should help. Good luck.

Hi Jo, I tore my acl 6 months ago and was told I wont need surgery and should strengthen the muscles.. However after doing recommended exercises and wall sits my knee hurts and feels sore when moving, bending. Is this normal when doing strengthening exercises? Do people do fine without or Would you recommend an operation generally?

@hollyh9569

Жыл бұрын

did you end up getting surgery?

It is about 3 months that i feel pain at my knee

@ciegfredvincentpintor9391

4 жыл бұрын

Hamida Nazari what did you do to your knee coz i have the same I’m 4 months but still in pain

thank you very helpful

@AskDoctorJo

6 жыл бұрын

You're welcome.

Thank you! I couldn't get time with a physiotherapist this week and I am going back home on Monday. This helps until I come home and get to see a proper physiotherapist. Great video!

@AskDoctorJo

5 жыл бұрын

You’re welcome, and thanks! Good luck.

@trustedguide285

5 жыл бұрын

@@AskDoctorJo I have been doing These exercizes a lot now and my knee is so much better. I am forever grateful 😍

@AskDoctorJo

5 жыл бұрын

I'm glad they have helped!

I'm able to walk, i'm able to fold my legs but when i try to run my knee gets twisted. If i started exercising from today then in how many day it'll take me to get recover?? Kindly reply please

@niveditaah5512

4 жыл бұрын

rahmath irshad I am kind of facing the same thing are the exercises helping?

@almasahmemulic921

4 жыл бұрын

I'm having the same problem , I did the mri and doc told me it's partial acl tear, also he said it's possible to strengthen your quads really good , especially your vastus muscles which are holding the knee in place.

@patienceibhade1885

4 жыл бұрын

Same here, you just read my mind

@rahmathirshad9480

4 жыл бұрын

@@niveditaah5512 brother with exercise i'm taking calcium pills and also calcium food and it is helping me to get recover faster

@niveditaah5512

4 жыл бұрын

rahmath irshad have you undergone surgery?

Hi Dr. Good evening. I got ACL Tear of high grade and will undergo reconstruction. Is there a way to avoid surgery. Pls advise. Regards Vishal.

@AskDoctorJo

7 жыл бұрын

Not really. People can do okay without surgery, but if it is a large or complete tear, your knee will not feel stable.

@anoushkaghosh9669

4 жыл бұрын

Hey did u undergo a surgery ?

I have a torn ACL. I do these exercises along with some others and I really do see lots of improvement. Thank you

@AskDoctorJo

2 жыл бұрын

You're welcome.

@christopher7540

Жыл бұрын

it was a partial tear? and how you are doing right now?

thank you so much, i recently had a injury because of soccer and i thought my knee didnt have a future but tbh with this video i see a lot of potential...!

@AskDoctorJo

4 жыл бұрын

You're welcome!

@nileshsalvi6867

4 жыл бұрын

Everything will be ok..be positive..

can acl tear can be cured without surgery? i have torn my ligament of right knee. and its been about 3 yrs. actually i still play football but sometimes due to disbalance it again starts paining and dislocating. cant it be ok without surgery? ans me plz

@AskDoctorJo

6 жыл бұрын

A completely torn ACL will not heal on it's own.

@AkashKumar-ux6yr

5 жыл бұрын

AskDoctorJo Partial ACL can be healed itself

@AskDoctorJo

5 жыл бұрын

Depends on how much is torn.

@subashk6748

5 жыл бұрын

@@AskDoctorJo I had ACL tear on right knee six months before and I hadn't any ACL surgery , it paining still ,can i cure it hereafter by doing these exercises and strengthening my legs

@AskDoctorJo

5 жыл бұрын

As I mentioned above, it depends on how much is torn.

Is this good for an acl AND meniscus tear?

@chanalopon633

3 жыл бұрын

Yes but u can do cycling exercise stretching

I like your video very much. It's really great. I'll keep an eye on your channel. I am your fan and I will support you.

@AskDoctorJo

4 жыл бұрын

Thanks!

Thank Dr.jo these exercises Will be helpful for me

@AskDoctorJo

27 күн бұрын

You're welcome.

My knee pops everytime I squat

@ShamanRing

4 жыл бұрын

is it still happening?

Without ACL operation anything possible to recover from injury

@ManiSingh-gx1ke

4 жыл бұрын

How

@ddsrockers414

4 жыл бұрын

No .

I just flexed my muscle when my knee just popped it really hurts right now.. I will do this exercuse from now on..

Thanks for these exercise

@AskDoctorJo

4 жыл бұрын

You're welcome.

hey I needed yo suggest right now I got knee injury and I already had ACL tear so how I can get recover?

@AskDoctorJo

7 жыл бұрын

Without getting to evaluate you, I really don't know. I would recommend going to physical therapy for an evaluation. Good luck.

hi I have got knee injury when I was playing football it was two month and have ago so I met Adoctor last week and sad U need MRI ....After MRI .we meet Again and He said U need To do one month on Phiso therpia so now How kind of Exercise I Can do???As well my problem is Acl tears is broken in the middle Thanks Am waiting For Ur Answer

@AskDoctorJo

7 жыл бұрын

Without getting to evaluate you, I really don't know what would be best. I would recommend going to see a physio therapist in person, so they can do an evaluation, and give you the best exercises for your needs. Good luck.

@adamkue9658

7 жыл бұрын

Gacal Yare Why not get a lot reconstruction if your acl is tear

@nishantsharma2785

7 жыл бұрын

AskDoctorJo my injured leg is thinner because i kept wearing knee caps while walking. Will my both legs be of equal size again by doing these exercises???

@farahnuraimi3100

6 жыл бұрын

Nishant Sharma hey, ur leg getting thinner bcuz the muscle is weak and u must do the exs so that ur leg will get stronger and fit like before :)

thanks you. you are really good teacher

@AskDoctorJo

7 жыл бұрын

You're welcome, and thanks!

thank you so much for showing these excercises doctor. i m.going to try this now.. having pain in my knee today

@AskDoctorJo

7 жыл бұрын

You're welcome. Good luck.

I have ACL Tear injury😞I thought it’s just a minor injury that will heal by itself but it’s not. But unfortunately I don’t have enough money to endergo surgery .☹️😭

@brycemaxwell8070

4 жыл бұрын

JohnSheen Paceno I’m in the same boat it’s been about a year now. You can definitely do stuff without an acl. I would just take life as you go and not get caught up with the knee injury. Trust me if I could have one thing it would be my knee back. I’m very active and just learned the harsh truth that I can’t play sports to my full potential anymore and it sucks. I even picked up skateboarding to try something new and that bombed cause I blew my knee again. Don’t let your knee get in the way of your success it’s just something that is very common and sucks when you can’t repair it cause you feel worthless. Trust me man you aren’t alone and we’re all here for each other dog. Stay strong brother, prove people wrong my friend.✊

@onisamurai2818

4 жыл бұрын

My best advice is to work as much as you can to get the money and get the surgery you cannot do much things when you have an ACL year from that point things will go down if you try to exercise and keep on running. I know not having the money must be hard but getting back your knee is probably worth it. I had an ACL tear during August.. had my surgery on September and ever since then I has that mindset to over come your challenges and trust me you will have challenges for your rehab. Good luck and be careful.

@barbarabermudes1287

4 жыл бұрын

Apply for government insurance assistance.

what about meniscus tears and ruptured disc pain.

@AskDoctorJo

8 жыл бұрын

I have videos for those as well. You can find all my videos at www.askdoctorjo.com

@lkorbelvsop9876

6 жыл бұрын

Do you recommend these exercises if it's a partial tear that Doesnt need surgury?

@samehsamer5330

5 жыл бұрын

@@AskDoctorJo can my acl partial tear avoid sergury

@AskDoctorJo

5 жыл бұрын

You will need to ask your medical doctor since I can't evaluate you.

@howaidaezz1450

5 жыл бұрын

LKorbel Vsop so how are you now ? got better without surgery ? i have a partial tear bas my knee is stable and it won’t need a surgery so i thought i need to ask someone who have been through this

Dr thank uuuu so much😍😍😍 This exercise so good my knee pain is gone

@AskDoctorJo

3 жыл бұрын

You're welcome.

Thanks for the video

@AskDoctorJo

4 жыл бұрын

You're welcome.

i like ur socks

@AskDoctorJo

7 жыл бұрын

Thanks!

@ghamraoui305

7 жыл бұрын

AskDoctorJo lol but thanks for the video my dad has a torn ligament and now he is doing physio hopefully he'll get better

@AskDoctorJo

7 жыл бұрын

I hope so too!

WOW I cant believe my doctors have not addressed any of this to me. I go in for surgery on the 19th. I limped in their office four different times, you think they would have asked if I was doing any kind of rehab. Toward the end of my last visit when we scheduled my surgery, I asked about any kind of work outs. He said biking is ok, walking around is ok, and that was it. They should have realized I have been babying my knee, based on my limping into the office each visit, due to lack of knowledge and recent shock, and suggested I start doing all these rehab workouts. Thank you Doctor Jo, not only did you address all my pains, but you have given me the confidence I need to start rehab now. I am doing these things today and looking forward to a strong knee, for my surgery 😀

@AskDoctorJo

4 жыл бұрын

You're welcome. Prehab is so important. Wish more surgeons would talk with patients about it. Good luck with your surgery!

thank you so much for this video!

@AskDoctorJo

2 жыл бұрын

You're welcome!

Tq so much for your exercises explained

@AskDoctorJo

5 жыл бұрын

You're welcome.

Helped a lot. Thank you!

@AskDoctorJo

6 жыл бұрын

You're welcome!

@vatsalchauhan6497

6 жыл бұрын

AskDoctorJo Hello there! I got injured while playing soccer and got hurt in knee area and doc said its nothing, he performed lachman test and said no acl is there and advised me to take rest but its been over 25 days and still feel something in knee and couldn't straighten it fully. I think i have an acl. Should i get mri done?

Its so helpful. Thank you.

@AskDoctorJo

3 жыл бұрын

You're welcome.

This is the best 🙌🙌

Had a knee injury early March and I’m pretty sure I tore something and my knee is still a bit swollen there time where I put too much weight on it and it pops out of place and feels so uncomfortable, I never went to the doctors due to this covid 19 but hope with these stretches and riding my bike daily it can heal up bc I miss doing my daily activities and this can be a big problem for me. Thank you Doc I’ll be on it

@AskDoctorJo

4 жыл бұрын

You're welcome.

Thank you for the information.

@AskDoctorJo

3 жыл бұрын

You're welcome.

That was really great...Thank you mam

@AskDoctorJo

5 жыл бұрын

Thanks, and you're welcome.

Thank you. It's really helpful..

@AskDoctorJo

4 жыл бұрын

You're welcome.

This really helped!!! Thanks!!

@AskDoctorJo

7 ай бұрын

You're welcome!