बहूत ही उपयुक्त लगा मुझे आपका ये व्हिडीओ, धन्यवाद🙏🙏

This is the video that I needed. Detailed and very helpful. Thanks!!

great video.. thank you very much 1. static quadriceps exercise - pressing knee on the flat surface 2. static quadriceps exercise with pillow - pressing knee using a pillow under knee 3. Ankle foot movement - front and back movement of ankle 4. Ankle press with pillow - pillow under ankle and press 5. Quadriceps exercise - pillow under knee and lift ankle 6. knee flexion extension - knee bend and bring it back; other way round and do the knee movement 7. straight leg raise 8. weight bearing exercise - left to right; front to back

@masarathbegum4988

Жыл бұрын

Thanks

@EmotionalShort-ut4eg

3 ай бұрын

Thank you

Wow!! Finally a great doctor. Thank you for subtitles cause some things I couldn't understand your English

I want to see the exercise after knee joint surgery. Thanks a lot Sir.

Very helpful.... explained in very simple manner. Excellent.

धन्यवाद सर जी आपने बहुत अच्छा exercise बतायाi बहुत अच्छा एक्सरसाइज लगा

Thank you for your advice video 🙏🏻

Thank you so much Sir...

Nice topic sir 🙏🏽 tnq u for teaching

Lots of thanks Dr Sahab for giving important information

It is an excellent demonstration . I found it very helpful. Thanks a lot.

Thanks a lot for useful exercises 👏god bless you you be happy all your life

@malanair2221

Жыл бұрын

Thank you doctor amazing excercise

Explained in a beautiful way to do the exercise in a comfortable manner.Thank you very much.

Thanks Sir. You have explained very well these knee exercises. This is very useful.

बहुत ही अच्छा वीडियो है

This video is very useful for me ,as I am at 1st stage of ligament. Thanksssssss

@Shivam-rv8ft

5 ай бұрын

Aapka ligament tear thik ho gaya kya

Thanks for the valuable information.

@neerajbhanwalakukaa

3 жыл бұрын

Do you have ligaments injury

बहोत बहोत बढिया बताया आपने ऐक्सरसाईज,

Wow sir.really thankful to you.

I thnk you have explained all needed exercises for ACL repair, Thanks a lot ,sir

Very helpful video brother. One year ago i was operated left acetabulam fracture and also steel plated with sevaral screws on my fractured places. But still now i am faceing pain while walking. Pl tell me how can i remove this pain by exercise.

आपकी सलाह बहुत अच्छी लगी धन्यवाद

Just awesome.. Thank you so much ,sir...

It is really very helping video... Thanks sir

@zubairali3975

3 жыл бұрын

Aapko kya hua

Dear sir , you have explained all the exercises really well. I have done total knee replacement 1st of June 2021.in London, because of Corona virus I haven't seen a physician, iam doing all the exercises. But my knee has stuck in stuck bent position. No matter how hard I try my knee dose not move.iam very worried. Please advice me.thank you very much

बहुत ही सरल भाषा मे बहुत अच्छा मार्गदर्शन किया है सरजी धन्यवाद

great video..Thank you very much

Hi Sir, I had PCL avolution fracture a month back. These exercises will help me to recover from the problem?

Nice sir, please make a exercise video after knee ligament surgery

@SunitPhysioTherapist

3 жыл бұрын

Thanks for suggestion, will try it soon :)

Amazing Exercises Dr Sahib Thanks 💮💮💮🙏

@SunitPhysioTherapist

3 жыл бұрын

Always welcome

Thank u so much, from 1 year I am suffering knee joint pain,I try to do ur suggestion, exercise till today

Thnx for giving confidence. Dr.ne tao Dara hi Diya tha...

@darveshable

3 жыл бұрын

@INFORMATION TECH itna rest

sir i had suffered quadriceps muscle weakness in left side after a knee injury..i am doing strengthening exercises for past one month but there is no improvement .....pls help me sir .

Very comfortable feeling very light excercises,

Sir khup khup tx sir mazya aai chya 2 yrs purvi ligament tutlta hotya tevhapasun to pay khich kam karta yet nvhta 8 diwasapurvi me ha vdo pahila ani tyapramen excersize krun ghetla sir ani it was very amazing sir ki tila tya payane bryapaiki chalta etc yeu lagla ahe tx alot sir🙏🙏🙏🙏🙏🙏

Just amazing sir. Kindly give us next vedio about after surgery tips

Respected sir How much bend legs in sleeping position

Very simple and million worth useful.

bahtreen samjhaya ap ne

thank you. very helpful. ruptured my ACL playing football recently.

@SunitPhysioTherapist

2 жыл бұрын

Glad it helped!

@mamuji764

2 жыл бұрын

Sir I have LCL surgery plxx tell me what exercise I should do

Wow.... explained it very smoothly. Sir mera stage 1 tha ligament injury ka. Minimum kitne time tak mujhe ye exercise Krna chahiye ?

@aamirdelhiwala1619

2 жыл бұрын

Bhai abhi kaisa he cover hogaya 00?

@affantarique9829

2 жыл бұрын

Brother ab puri tarah recovery hogai?

@shreyamaiti

2 жыл бұрын

In how many days you recovered ?

@eaglegaming1029

2 жыл бұрын

Kitna time laga bhai.

@abhishekjain3450

2 жыл бұрын

@@aamirdelhiwala1619 bhai tumhaaraa recover huaa ky

Excellent gift Dr. Sab, thank you

Very nice information with practicle excercise.

Sir i have MCL injury.i saw your video. All exercises are very helpful. I have one question in my mind. I have took rest for 7 days and then I’ve started doing your exercises. It feels so relaxed and bit stronger than before. But while lifting my leg upward during RANGE OF MOTION exercise i feel pain in MCL. Shall i continue the exercise even if it pain or i shall take more rest ? Please help me sir

@SunitPhysioTherapist

2 жыл бұрын

You can continue with the exercise but reduce the number of repetition. As you feel confident after few days you can increase the number of repetition

@ravishankarvarma1089

2 жыл бұрын

@@SunitPhysioTherapist sir i have mri report can you check the report pls it's a reauest

@gauravdevkar6539

2 жыл бұрын

Please help me how you recover!

Sir , I have surgery for tibia fracture two week earlier ,as per my MRI report of knee indicate the damage of ACL ligaments . Doctor asked me to do three excercise, which is described by you at no 1, 2 and 6. Will you please suggest any diet plan !! and generally how much time is required for healing such type of knee ligament issue?

@funnyeditors9348

10 ай бұрын

Theek hua bhai same mer8 prblm h

@poojadwivedi7480

10 ай бұрын

Mera ligament ACL dislocate dr. Operation bolrhe kya exercise se thik hoga

@funnyeditors9348

10 ай бұрын

@@poojadwivedi7480 konsa grade h j dekho 2 grade tal experience s theek ho jata h j dr sala harami hoti h faltu mn opration krdete

bhout achi exercise batai aap nay

Thank you🌹🙏

Hi sir your video is really good .please tell us more about weight bearing exercises .🙂

Sar ji Aap Jo exercise Bata rahe hain vah Dikhai Nahin de rahi Uske Aage numbering a rahi hai

@shoaib4489

2 жыл бұрын

Uppar screen pe [CC] hai usko off karo

@ujjawalsingh5856

11 ай бұрын

😂

@gurmitballoh5136

8 ай бұрын

​@@shoaib4489thanks bro

@baljinderkumar7702

7 ай бұрын

Cc off kr phla

@pemabiswakarma1456

7 ай бұрын

😂😂😂

Sir aap aur aapke exercise tips simple and best hain 🙏

Well explained sir After exercise fell more relax

Just wanna play football like I used to 😢

@hamza_ali_

2 жыл бұрын

Bahi mujhe bhi 😭😭😭😭

Sir mujhe ligament injury hue 1 month hua hain aur meri medicine chal rahi hain mane ab aapki video dekhi hain agar main ye exercise roz karu toh main kab tak thik ho jaunga

@aditya8360

2 жыл бұрын

Same question sir..

@Ayush05658

2 жыл бұрын

Bhai kya aapko sujan bhi rahta hai

@sanataniparivar101

2 жыл бұрын

Nahi bhai pehle 1 month tak tha uske baad ni hain

@deepakyadav7502

Жыл бұрын

@@sanataniparivar101 abhi kaisa hai

@Helloword005

Жыл бұрын

@@sanataniparivar101 ab kesa hai Per bhai?

Bahuth accha exercises hi thanku sir

Great !!Tanks sir , How long should exercise like this?after injury

Sir मेरा 21 dec. को रेस है और left leg knee pain सुरु हो गया। कैसे ठीक होगा ,ताकि रेस कम्पलीट कर सकू sir plz बताइये sir plz

@jasvantyadav8366

3 жыл бұрын

Avasti sar ke pas jaye

@radhikatyagi3536

2 жыл бұрын

Mujhi bhi

@pushpendersingh6469

2 жыл бұрын

Bhai ab theek ho gaya hai pain

@Realguytom

Жыл бұрын

@@pushpendersingh6469 kitna time laga bro ?

@bawaalraju289

Жыл бұрын

Bhai dr abhishek awasthi kon dikhao

Really very useful video brother. Very clear 👌👌👌👌👌👌❤️❤️❤️

Thank you so much sir for the best explanation

Useful video Thank you so much

Wonderful explain sir🙏🙏

सर जी बहुत अच्छा जानकारी दिए

Thanks so much sir ji very useful video.

Helpful... Thanks 🙏 Dear sir ..

Im improving now . Thanku

Very good demonstration of knee related exercises, thanks sir

This is the video that I needed..it’s very helpful for me

This is the vidio that I needed.Very help ful .Thank you very much..I have miniscus tear.

Thank for clear Explanation 🙏

Very good. Jazakallah

Very good information 👍. Thanks sir

Hi sir, avery good movement teaching your. Iam relief from knee pain. Thank you.

You are doing a good job, keep it up, bundle of thanks 👍

@SunitPhysioTherapist

2 жыл бұрын

Thanks a lot

Sir verry nice.

Please make after surgery exercise video 🙏❤️ this is the best ligament exercise video I ever seen ❤️

Thank you doctor for your clear and simple explanation on ligament tears injury. 🙏

*Thanks Sir Mere Bahut Kaam Aayi Ye Aap Ki Video*

Thank you sir to making this video 🙂

God bless you 🙏

great video thank u so much

Very good service 👌 thanks

Thank you so much for this helpful information video 🙏🏼 expecting more helpful videos in future

Thankuu sir bahut acchi video h 👌👌👌👍👍

Really informative

Thank you so much for making this video. It is very helpful.

@loversongs7922

2 жыл бұрын

ty so much achi thi vdo

Bahut achcha exercise sikhaya aapane samajh mein a Gaya thank u

Thank you sir for giving good information

बहुत उपयुक्त जाणकारी है

@SunitPhysioTherapist

9 ай бұрын

Dhanyawad

Thank you 🙏🏻

Very nice description,good

As a sports men it is Good information

Thanks..❤🎊🎉

Thank you so much Dr, sahab mai bhut presan thi but now I am very happy.

That's fantastic

Great great great explanation

Very good guidance. 👍👍🙏

Thks Dr very helpful video me sliping and my leg nee injour and pain I concult phishiyo therapist but you advice exercise very helpful thanks

Thanks.. It was helpful ♥️

@DemonEyes1809

Жыл бұрын

Please dusra video bhej

God bless u Thank s

Bohut atcha reselt he sir thanks