MCL Injury in Hindi (MCL लिगामेंट टूटने पर क्या करें?) पूरी जानकारी
www.royalorthopaedichospital.com , (contact no 9928841020, 9358815600)
What is an MCL injury?
An MCL injury is a sprain or tear to the medial collateral ligament. The MCL is a band of tissue on the inside of your knee. It connects your thighbone to the bone of your lower leg. The MCL keeps the knee from bending inward.
You can hurt your MCL during activities that involve bending, twisting, or a quick change of direction. For example, the MCL can be injured in football or soccer when the outside of the knee is hit. This type of injury can also occur during skiing and in other sports with lots of stop-and-go movements, jumping, or weaving.
What are the symptoms?
You may have swelling, pain, and tenderness. Several hours after you've injured your knee, your pain may increase, and it might become harder to move your knee. You may notice some bruising.
How is an MCL injury diagnosed?
The doctor will examine you and ask questions about your past health. He or she will also ask how you injured your knee and about your symptoms at the time of injury.
Your doctor will check your range of movement, swelling, and tenderness.
You may have some tests, including an X-ray and an MRI.
What is the treatment?
Most MCL injuries can be treated at home with rest, ice, and anti-inflammatory medicine. Your doctor may suggest that you use crutches and wear a brace that protects but allows for some movement of your knee.
You may need to reduce your activity for a few weeks. But doing gentle movement as advised by your doctor will help you heal.
A severe tear may need surgery. But this usually isn't done unless you also injure other parts of your knee, such as the anterior cruciate ligament (ACL) or meniscus.
Your treatment will depend on how severe your injury is.
Mild or grade 1 injuries usually get better in 1 to 3 weeks and may only need home treatment along with using crutches for a short time.
Moderate or grade 2 injuries usually get better in about a month. You may need to wear a hinged knee brace and limit how much weight you put on your leg.
Severe or grade 3 injuries may require wearing a hinged brace for a few months, and limiting weight on the leg for 4 to 6 weeks.
Your doctor may recommend physical therapy to increase range of motion and strengthen your quadriceps muscles and hamstrings.
Home treatment
Put ice or a cold pack on your knee for 10 to 20 minutes at a time. Try to do this every 1 to 2 hours (when you're awake) for the first 3 days after your injury or until the swelling goes down. Put a thin cloth between the ice and your skin.
If your doctor recommended crutches or a brace, use them as directed.
Prop up your leg on a pillow when you ice it or anytime you sit or lie down. Do this for about 3 days following your injury. Try to keep your knee above the level of your heart. This will help reduce swelling.
Take anti-inflammatory medicines to reduce pain and swelling. These include ibuprofen (Advil, Motrin) and naproxen (Aleve). Read and follow all instructions on the label.
Wear a brace, if your doctor recommends it, to support your knee while it heals. Wear it as directed.
Do stretches or strength exercises as your doctor suggests.
When should you call your doctor?
Call your doctor now or seek immediate medical care if:
You have severe or increasing pain.
Your swelling is getting worse.
Dr. Ashish Mittal
Director & Chief Consultant -The Royal Orthopaedic Hospital & Sports Injury Centre
B-73-A, Sahkar Marg, near imli Phatak, Jaipur
Ph: +91 9358815600, 9928841020
www.royalorthopaedichospital.com
royalhospital2016@gmail.com
Пікірлер: 475
Very nice information. I liked. God bless you.
Very good information for society with normal language.
@dr.ashishmittal-theroyalor3173
3 жыл бұрын
Thank you 🙏
Very helpful thank you doctor 😊🙏📁📁
Bahut achha sir
Very good. Doctor
thnk u sir....its very helpful
Very nice video
Thanku so much...
Sir thanks so very much ❣️❣️❣️❣️❣️
Dhanyvaad sir ji
Tq sir for this information...
Very very thank you sir
Thank you sir made for this video . This video is really helpfull❤
@dr.ashishmittal-theroyalor3173
3 жыл бұрын
Thank. Please like and subscribe
@zubairali3975
3 жыл бұрын
Bhai aapko kya hua
@geetayadav-we6rs
2 жыл бұрын
Sir tal don ki dari m bhe bataye
@shubhhigh-tech1659
2 жыл бұрын
Sir your no
@nazeemnazeem8566
2 жыл бұрын
sir mere m r i me doctor ne bola li lagarment problem hai 1years hogya but kuch pain to nahi hai kabi kabi thoda hota hai.kya sarjary karna na zarori hai plz.reply help me sir thank u sir
Thank you sir
Sir, I have sent from my MRI. Please reply. God bless you.
@dr.ashishmittal-theroyalor3173
3 жыл бұрын
Ok
Thanks GOD 🙏 bless you
@dr.ashishmittal-theroyalor3173
2 жыл бұрын
👍🙏🙏
Thankyou sir ..main bhi abhi eesi condecation me hun
@dr.ashishmittal-theroyalor3173
Жыл бұрын
Send reports
Thanku sar
@dr.ashishmittal-theroyalor3173
2 жыл бұрын
🙏🙏
Sbse shi jankari mili baki sb to drane me lge hai
@dr.ashishmittal-theroyalor3173
3 жыл бұрын
Thank you 🙏
Sir, mere Bhai ka halhi me road accident huwa hai uski fimor ki bone tud gayi aur knee puri tarah se damage ho gayi dr. Bol rahe hai uska pair fold nai ho payega pls kuch sujav dijiye
@dr.ashishmittal-theroyalor3173
2 жыл бұрын
9928841020 par Xray
@vaibhavhiwale7293
2 жыл бұрын
@@dr.ashishmittal-theroyalor3173 all ready bhej chuka hu
@sumitkushwah9518
Жыл бұрын
Please Bhai
👌👌
Please make a video about meniscus recovery
@dr.ashishmittal-theroyalor3173
2 жыл бұрын
Ok
I want to visit for a good treatment ,
Sir pronam
There is evidence of near complete (70%) thickness tear of acl noted in its mid region with pd hyperintense signal changes noted in its fibres and only few fibres seen intact
@dr.ashishmittal-theroyalor3173
3 жыл бұрын
Send reports at 9928841020
I am facing this problem since 4 year's
@dr.ashishmittal-theroyalor3173
2 жыл бұрын
Send reports at 9928841020
Sir mera Acl grade 2 he...aur Mcl grade 1 he to surgey karni chhihe kya
Thanks a lot Ashish. I am 85 years. I damaged my right ankle ligament. I did rest and analgesics. Pain persists. Suggest me some treatment
@dr.ashishmittal-theroyalor3173
Жыл бұрын
Do physiotherapy Sir
Here is my MRI report of right knee .Injury to ACL .Sub condral bone contusion in the medial condyle of femur .Grade 2 tear of MCL .Mild joint effusion What can i do?
@dr.ashishmittal-theroyalor3173
3 жыл бұрын
Send it to 9928841020 and wait for reply
Hi Sir ..Can you let me know after injury have a any side effect of this a permanent treatment..? Thank You
@dr.ashishmittal-theroyalor3173
2 жыл бұрын
No side effects
Hi sir I name is Ashish I am from indore I have MCL or ACL damage also please give me a opinion to surgery or something else plzz reply sir
@dr.ashishmittal-theroyalor3173
3 жыл бұрын
Send reports at 9928841020 with details of your problems
Sir I have single intensity in the medical patello - femoral & medical patellar retinaculum, represent near complete tear. Kindly requested give me solution...
@dr.ashishmittal-theroyalor3173
2 жыл бұрын
Send MRI reports at 9928841020
🙏🏻sir this vdo is very helpful for me Knee cap use karne she ligament thik ho sakte hen Please sir say me tq sir
@dr.ashishmittal-theroyalor3173
2 жыл бұрын
Do physiotherapy
Kya sar aapke hospital mein chirenjivi Yojana lagu hai
@dr.ashishmittal-theroyalor3173
Жыл бұрын
Han . Reports bhejo 9928841020 par
After all partial ligament tear (of ACL... MCL... MPR and MPL).. Wherein surgery is not done and when you start physotherapy so is it normal to have a knee pain after exercise ??? . And after a stretch of good one week exercise if there is a gap of 2/3 days in physo exercise and there is a pain in the knee during tat gap is it normal...???
@dr.ashishmittal-theroyalor3173
2 жыл бұрын
Discuss this with your physiotherapist plz
Mcl recovery exercise ka video baniyea sir
@dr.ashishmittal-theroyalor3173
3 жыл бұрын
Okay we will get it done soon
@zubairali3975
3 жыл бұрын
Thik ho gye kya
Sir Pcl mcl surgery ka bad kese sona he
@dr.ashishmittal-theroyalor3173
Жыл бұрын
Ulta
I got an accident 2 week ago After accident knee(mcl) get unstable and little swelling and low pain till 2 day. After that no swelling no pain on touching no pain in doing daily activities but sometime knee get unstable.suggest me which type of injury it is.
@dr.ashishmittal-theroyalor3173
Жыл бұрын
Send MRI reports at 9928841020
Thank you sir mene andar ka ligament ka operation karva ya he 1 week huyi he pr sidha ny ho raha bahut dard hota he agar galti se bhi per shidha ho jaye to
@dr.ashishmittal-theroyalor3173
3 жыл бұрын
Apne Doctor se baat karo pehle
@blackarmy6306
3 жыл бұрын
Kiyna cost aaya ?
@tanishqrajawat9896
2 жыл бұрын
Bro operation m kitne rupees coast hue pls tell me
Sir. I m from Afghanistan 🇦🇫. I want to visit you , my left knee , lateral knee joint is fractured , I m still in treatment. Is that possible , the Dr says that your knee will not bend , ,,,
@dr.ashishmittal-theroyalor3173
3 жыл бұрын
Send reports and message at 9928841020
Sir, for the last 26 days a motorcycle has hit my right knee causing my ligament injury. I have had surgery but I have difficulty bending my legs.
@dr.ashishmittal-theroyalor3173
3 жыл бұрын
Do physiotherapy
@foodsvlogwithsathi3338
3 жыл бұрын
@@dr.ashishmittal-theroyalor3173 thanks sir
Sir please make a video on LCL injury and its rehabilitation.
@dr.ashishmittal-theroyalor3173
3 жыл бұрын
Sure soon
@Har_Har_MAHADEV5084
3 жыл бұрын
@@dr.ashishmittal-theroyalor3173 thank you sir
Sir ACL Sprain me surgery jruri h kya?
@dr.ashishmittal-theroyalor3173
3 жыл бұрын
No
Hello sir mere per ka MCL me problem hai sir
i am Bangladeshi .i am professional footboll pleyar..i am injured mcl ligament.runing moving dossig footboll power s shotig play time no problem. But i will give slowly footboll air push then pain nee..please help me sir...please
@rasedulroton4149
3 жыл бұрын
sar i want go to India ..but i have no visha..please sir information me...please please
@dr.ashishmittal-theroyalor3173
3 жыл бұрын
Send reports at whtsapp 0091-9928841020
Sir muze ghutne ke inner side me dard hota he maine x ray bhi nikali he to kya isase pata chalta he kya ki konsi injury hogi
@dr.ashishmittal-theroyalor3173
2 жыл бұрын
Doctor ko dikhao locally
Sir Mere left hand ke ligament main fracture hua hai ton ye kaise theak hoga
@dr.ashishmittal-theroyalor3173
3 жыл бұрын
Doctor se miliye
Sir mera acl grade 2 parcial thickness tear and pcl buckling and joint effusion hai. Plz suggest something.
@dr.ashishmittal-theroyalor3173
3 жыл бұрын
Send reports at 9928841020
सर ऐक ही सर्जरी मे ऐक हि गुटने के 2 - 3 लिगामेंट कि सर्जरी हो सक्ती है क्या
@dr.ashishmittal-theroyalor3173
3 жыл бұрын
Yes
This video is very helpful for me because in the present time I am facing ligament injury. I want to know isme Kitna time lag Java hai
@dr.ashishmittal-theroyalor3173
2 жыл бұрын
2-3 months
Sir aap online consultation dete ho kya ... Kyuki mai delhi rehti hu to rajasthan to aa hi nhi sakti
@dr.ashishmittal-theroyalor3173
3 жыл бұрын
Yes. Reports bhejiye aur Baat kariye 9928841020 par
Sir Mera knee fold nhi hota ,koi treatment hai iss problem kA?
@dr.ashishmittal-theroyalor3173
3 жыл бұрын
See my video on stiff knee
Mcl operation ki cost kitna hn!
@dr.ashishmittal-theroyalor3173
3 жыл бұрын
9928841020 par baat kariye
Sir mera acl mcl injury huwa hai running kerte samy ghutne mai bohut dard hota hai doctor ne mri report dekhke medicine diya lekin abhi bhi thik nahi huwa kuch din bat mera interview bhi hay kaya koru
@dr.ashishmittal-theroyalor3173
2 жыл бұрын
MRI reports bhejiye 9928841020 par
Sir bike se gir gaye hai or knee k side me dard hai or knee me soiling nahi hai pr doctor ne plaster laga dea hai 1month k lea kya kre sir plzzz help me
How can we know that our MCL is healed or not? Its been 5 week of my MCL tear . How more long does it take . Do i need exercise. I am wearing knee brace.
@dr.ashishmittal-theroyalor3173
2 жыл бұрын
Your doctor will access and can tell you
@rizwanpatel895
Жыл бұрын
Bhai aapka mcl thik hua k nhi..?
Sar main MRI report card where usmein report declare ki mera meniscus mein synovial cyst hua hai iska matlab kya hai sar
@dr.ashishmittal-theroyalor3173
2 жыл бұрын
Send reports to 9928841020
Sir mujhe doc ne bola h knee k joint me whiteness aa gyi h pain rhta h.. Plz btaye.. 20 days phle achanak baithne aur khde hone se aisa hua h
@dr.ashishmittal-theroyalor3173
3 жыл бұрын
Call 9928841020 and send MRI reports
@Emran31
3 жыл бұрын
@@dr.ashishmittal-theroyalor3173 Doctor ne abi only xray kia h. Aur mai out of india hu.. Kia krna chaiye mujhe
Sir i am 35 yrs old &weight is 80 kgs. almost 3 months ago while playing volley ball my knee was sprained by a popping sound and i fell down. Now my knee is quiet swelling and some problem to doing up & down stair. It is almost 3 months.X ray done bt no bone damage. What is total healing time for this injury?? Pls help me sir....
@dr.ashishmittal-theroyalor3173
3 жыл бұрын
Get a MRI scan done and send reports at 9928841020
@KrishnaThakur-fj7jo
Жыл бұрын
Thik huwa kiya please comment ???
Sir acl surgery k bad squats exercise kitne week me start kr skte h
@dr.ashishmittal-theroyalor3173
3 жыл бұрын
6 weeks
Uske liye kuch upaye bataiye n
@dr.ashishmittal-theroyalor3173
3 жыл бұрын
Physiotherapy karna jaruri he
Sir surgery cost kya ayega ? Aur mcl surgery k baad khel to payenge na ?
@dr.ashishmittal-theroyalor3173
3 жыл бұрын
Send reports at 9928841020
I have partial tear of mct at femoral attachment
@dr.ashishmittal-theroyalor3173
3 жыл бұрын
Try physiotherapy
@prafulbawane5500
3 жыл бұрын
It can heal own with time
Sir ji plz batana , ACL & MCL DONO complete tear ho gaya he . Kya ab ye chal sakte hain bina operation ke . Mein manta hu ki pehle ki tarah nehi lekin phir bhi kya chal sakte plz sir bataye .
@dr.ashishmittal-theroyalor3173
3 жыл бұрын
Send reports at 9928841020
@rizwanpatel895
Жыл бұрын
Kya Ap chal sakte ho bhai
Sir i have right leg knee fractured i can't able to walk nicely since 2months..
@dr.ashishmittal-theroyalor3173
2 жыл бұрын
Kal baat kariye 9928841020 par
Sir pcl injury ka exercise se thik ho skti h
@dr.ashishmittal-theroyalor3173
2 жыл бұрын
Grade 1 and 2
@commercewala1764
2 жыл бұрын
@@dr.ashishmittal-theroyalor3173 grade 1
Sir MCL Surgery after how day want i can Walking normal
@dr.ashishmittal-theroyalor3173
2 жыл бұрын
6 weeks
Mcl aur Acl donon pyar Ho Gaya tha
@dr.ashishmittal-theroyalor3173
Жыл бұрын
9928841020 WhatsApp par message kariye aur reports bhejiye
Sir mera mcl normal tut gaya hai pr doctor sirf dabai 💊💉 prescribe kiye hain or kuch v nahi bole hain 2 week ke baad fir se cheak up karne ko bola hai
Sir my knee mcl dislocation hai
sir meri sister k right knee me prblm he ..me apsay kesay conct kr skta hu plzz tell me
@dr.ashishmittal-theroyalor3173
3 жыл бұрын
9928841020 par
Sir mere patella pe 10%cartilage damage hee..kya karana hoga..
@dr.ashishmittal-theroyalor3173
3 жыл бұрын
PRP therapy
@shaktishreechhotaray486
3 жыл бұрын
@@dr.ashishmittal-theroyalor3173 Sir Cost kya rahega..& procedure kya hee please reply..
Sir namoste🙏 ligament injury me kya plaster jaruri hai???
@dr.ashishmittal-theroyalor3173
Жыл бұрын
Nhi
Shouldar vidio daliye sir
@dr.ashishmittal-theroyalor3173
3 жыл бұрын
Already daala hua he. Search karo....
Sir I also a ACL tear while playing Kabaddi what I can do sir pls sir reply
@dr.ashishmittal-theroyalor3173
2 жыл бұрын
9928841020 par baat karo
@prateekmishra7513
2 жыл бұрын
Sir please give me number I have questions regarding this
Sir muje grade 1 left knee kya surgery ki jrorat hai plz suggest me 🙏
@dr.ashishmittal-theroyalor3173
3 жыл бұрын
No
Sir mai criket khel raha tha filding kay time pair kay nichey ball aa gai jis karan ghutney mai moch aa gai 14 din ho gai hai sujan kam pad gai hai thoda bhut chalney laga hu Kya karu sir abhi halka halka shujan hai plz reply 🙏
@dr.ashishmittal-theroyalor3173
2 жыл бұрын
Physiotherapy
@edumotivate3592
2 жыл бұрын
Hope aap jaldi thik ho Jaye. Take care.
Thank sir..but I am knee injury 🤕
@dr.ashishmittal-theroyalor3173
Жыл бұрын
Call 9928841020
Sir meri surgery 22 october 2020 ko huyi he acl ki or meniscus triming huyi he Right knee me or lcl grade 2nd he to aage jaker koi dikat hogi kya
@dr.ashishmittal-theroyalor3173
3 жыл бұрын
Abhi physio therapy karo
@sunilvidhani5976
3 жыл бұрын
Thanx Physio to kar raha hu sir
Sir mera 2 year pahle accident huya tha aur mera ligament fhat gya tha aur aaj mai chal leta hu par fast running nahi kar pata aur pain v hota h kya exercise se thik ho sakta h aur mai pahle ke jaisa running kar sakta hu please reply dijiye
@dr.ashishmittal-theroyalor3173
3 жыл бұрын
9928841020 par reports bhejo
Bilkul sir muje ahi huwa tha or mene oparetion kia he or sir me abi konsa axarsize karu
@dr.ashishmittal-theroyalor3173
Жыл бұрын
Physiotherapist se milo
Sir i have grade III tear in pcl And partial tear in mcl Please guide me what am I do I am from Pakistan
@dr.ashishmittal-theroyalor3173
Жыл бұрын
Send reports
Sir mera vi same problem hai kay kare
@dr.ashishmittal-theroyalor3173
Жыл бұрын
Reports bhejo 9928841020 par
Sir swelling nhi hai . Mri krane ke baad sprain detect hua bt 2 months ho gye medicine lete hue koi change nhi hai walk krne me koi drd nhi h pr sudden movement pe ya koi weighted sporty exercise me pain hone lgta h. Doctor isometric, quadriceps exercises krne ko likhe h ye krne ke baad bhi no results doctor khe ki normal stretch h mri dekhne ke baad
@dr.ashishmittal-theroyalor3173
2 жыл бұрын
Proper physiotherapy karna chahiye
@Radhekrishna-hp4cc
4 ай бұрын
Bhai kese sahi hua as it is same problem. Me 2 months se pareshan hu Please batao.😢😢
Operation la cost kitna padra hai???
@dr.ashishmittal-theroyalor3173
2 жыл бұрын
9928841020 par pata kariye
Sir I have grade 2 MCL tear .....i have to aporate it or not plz suggest me...plz sir..
@dr.ashishmittal-theroyalor3173
2 жыл бұрын
Physiotherapy only
@cool_boy_tapan7275
2 жыл бұрын
Thank u sir.....
Hlo sir.. Mera nam Sibu Hela hai.. Sir Mera knee ligament injury 2017 me footboll khelne ke samay laga tha.. Mujhe janna tha ki bina oppression thik ho sakta hai kya? Ya fir oppression me Kitna Rs/- lag sakta hai. Qki my middle family se hu.. Please help me sir.. 🙏🏻
@dr.ashishmittal-theroyalor3173
3 жыл бұрын
Baat kare 9928841020 par
@sibuhela1813
3 жыл бұрын
OK sir
@Impulse800
2 жыл бұрын
Sir ne apko kitna charges btye plzz reply🙏🙏🙏
Sir Acl MCL ki surgery Hui ek month me kitna kne. Bending aana jaruri h meri 73° horri h ek month hua h abhi
@dr.ashishmittal-theroyalor3173
2 жыл бұрын
6 weeks me full movement aana chahiye
Acl, mcl, meniscus surgery me khorcha kitna hota hai
@dr.ashishmittal-theroyalor3173
4 ай бұрын
WhatsApp 9928841020
My knee is stable,not swelled but i feel little little pain when stretch my legs near mcl area.....what is wrong with my mcl plz let me know sir??
@dr.ashishmittal-theroyalor3173
2 жыл бұрын
Get a MRI done
Sir mera MCL pura tuta h..or m abhi Railway police mein hu mujhe iska treatment karwaane or puri recovery mein kitna time lag sakta h..full recovery kitna time mein hoga..
@dr.ashishmittal-theroyalor3173
3 жыл бұрын
Reports bhejiye 9928841020 par
Sir lighament सर्जरी में कितना खर्चा आता है
@dr.ashishmittal-theroyalor3173
2 жыл бұрын
Baat kariye 9928841020 par
Sir behind knee pain par ek vedio nanado youtobe par ek bhi aisa hindi vedio nahi hai
@dr.ashishmittal-theroyalor3173
2 жыл бұрын
Ok
Ligament injury hone par kis doctor se paramarsh le sakte hai please reply me sir g
@dr.ashishmittal-theroyalor3173
3 жыл бұрын
9928841020 par pata kariye
Hello doctar i have same problems what should i do Its about 7 month
@dr.ashishmittal-theroyalor3173
2 жыл бұрын
Send reports and call 9928841020
Sir m jaipur se hu mera gutna hta diya h or per sidha h bilkul meri age onli 21 year old h plz help me mera per thik kr skte h kya ap😔
@dr.ashishmittal-theroyalor3173
3 жыл бұрын
9928841020 par baat karke dikhao
Sir, kabaddi khelte hue ghutna band ho gya tha or chalte hue mcl me pain ho raha hai,agr chalta nahi hu to koi dard nhi hai, sir plz guide me...🙏
@dr.ashishmittal-theroyalor3173
2 жыл бұрын
See a local doctor first
Sir agr aapse hmko milna ho to Jaipur aana pdega ya aapka Bihar me koi branch hai sir please reply sir mai bahut paresan hun sir please help me sir 🙏🙏
@dr.ashishmittal-theroyalor3173
3 жыл бұрын
Jaipur 9928841020
Sir ligaments operation me kitna rupya lagta h
@dr.ashishmittal-theroyalor3173
3 жыл бұрын
9928841020 par reports bhejiye aur baat kijiye
Sir mera bhi mcl legament facture hua h 45 days ka plaster laga tha open ho gaya h par mere ghutne modne m mujhe bohut problem ho rahi h dard bhi kafi h pls help me sir pls 😢😢