Thanks for watching! If you're looking for the references, be sure to check out the blog! e3rehab.com/blog/meniscus-tears/

@opusmax8171

2 жыл бұрын

Can you make a video about knees making sounds ? 🙈 Like Should you be worried? Can you so anything about it ? How should you think around it ? Anything to be careful with ? Different sound ? What research says and so on ! Thank you !

@Jmac1477

2 жыл бұрын

Not directly related to this video but I thought I saw a few other video's on this channel regarding hip replacement. Does anyone know of anyone personally who has successfully went back to training Martial Arts (like specifically Muay Thai or Jiu Jitsu) after a total hip replacement? Of course, I know that there would be a period of recovery and rehab first but I'm curious because I'm likely going to have, to have one of my hip's replaced but would still like to return to Muay Thai and possibly Jiu Jitsu afterwards. Again, of course, after recovery etc. listening to my body, etc. Any thoughts or shared experience would be greatly appreciated. I currently can't really train or not "fully" because my hip is such a painful mess.

@oguchukwuchuks3667

2 жыл бұрын

Wow what a wonderful video. It would be great if you could create a mobile app for all this routine. Nice video bro

@dornalasridhar4729

2 жыл бұрын

Is Meniscus tear is cured without surgery with these exercises ,plz tell me sir

@youubik

Жыл бұрын

I had a discoid meniscus resectioned when I was 19 yrs old ... the result was a-b-y-s-m-a-l ... the result was pain and dysfunction ... I have been reminded everyday of my life, since the day of the surgery, with pain

Some people may not understand how golden this information is, many are charging good money to simply structure workouts with everything shown here, with this video it's pretty simple to structure your own program FREE of charge.

@umaodihirin5879

Жыл бұрын

I was literally about to pay for a similar program for 50/month until I saw this. Now I’m not gonna say that the 50/month would be a waste of money but this content here might be enough for me to fully recover from my lateral meniscus tear I’m recovering from 👏🏾

@keithalexander1156

Жыл бұрын

@@umaodihirin5879 definitely give this a try, hope you fully recover, good luck

@farrba4752

Жыл бұрын

@@umaodihirin5879 How is it going?

@arunasubramaniam3814

Жыл бұрын

​@@umaodihirin5879 are you doing this exercise regularly and get better?

@umaodihirin5879

Жыл бұрын

@@arunasubramaniam3814 OH YES. Tore my lateral meniscus about 5 months ago and I’m back to pretty much all physical activities I was doing before. Ofc the knee I hurt doesn’t feel as perfect as the one I didn’t hurt but hey, I can bend my knee without pain now 🙏🏾

I had a knee injury during my runs last year... I always do workouts and started focusing more on my right leg/knee. Was everything ok and progressing till a couple of months ago, I'm not really sure how and when but pain came back and a lot worse. Really pissed me off as I was at least one month without able to run due the pain. Meanwhile was doing small and light exercises focusing on that knee. Long story short, this video ,... And listen clearly everyone out there with the same problems, is THE BEST ONE EVER YOU WILL FIND!. The content is just pure gold, and the quality and dedication is incomparable. By the way, I'm 48 yo, running and exercise addict, this is my first time ever with knee problems, and I looking forward to get well without surgery. I deeply believe on the ability of body to heal itself, with dedication and strength. Good luck to everyone and to the creator, thanks so so much. Best of luck Thanks

@wecanbe4378

3 ай бұрын

stay positive

@luisladino6162

3 ай бұрын

Thanks bro

@fishersteven8900

2 ай бұрын

I'm going through the same thing right now. Stay strong and keep up the rehab. It does get better

@sugabts6141

2 ай бұрын

I'm dancing with the pain.. I'm not able to stand or walk properly...I'm 18yrs old only... I get pissed off! Anddddd I really hope this video helps me

@amitsubhash5718

Ай бұрын

Hi, which type of meniscus tear you had ? I have bucket handle and wondering if possible to recover by exercise ?

5:35 level 1 knee extension 6:50 level 1 knee flexion 7:48 standing squats with chair as support 10:38 short side plank 11:08 ball squeeze 11:52 two leg calf raise 12:42 single leg balance

Another proof that exercising is the best medicine

@orvillesmith2848

Жыл бұрын

Could you show the exercises that can help knee pain.

@nikitaw1982

Жыл бұрын

Exercise caused my pain

@TP-ot7lp

Жыл бұрын

@@nikitaw1982 cuz you did it wrong way;)

@CankleCankle

Жыл бұрын

@@orvillesmith2848did you watch the video that you are commenting on, he thoroughly went over all of the options?

@varsenik111

Жыл бұрын

Right, but tear is always there...for 8 years i have tear minscus, i have done lots of exercises,it's helpful but after a while when you don't go Gym, pain back again and say hi,I'm still here🙃

Believe me, It’s the best video so far on youtube. I have gone through unlimited videos related to knee pain. Kudos to creator. You have done awesome work brother.

Always high-quality, informative videos from you all. Thank you! These productions will certainly help people for years to come.

Tony, this is the very best content I have seen showing research, progression and clarity of instruction. Recommended to my friends. You are the ‘gold standard’! Thank you for creating this content.

Thank you so much for this detailed video! I have been struggling with this for many many years and no one has ever given me the information as detailed as you have. Thank you!!

Your content has been carrying me through my caseload as a new grad physio and I couldn't help but drop a tip. You guys are the best of the best. Incredible content quality backed up with the best available research. Rather drop my $$ on you guys than any other course/website. Thanks!!!

This video pretty much combines every exercise I've done in PT with some KOT, and puts it into an easy to follow program.. What an amazing resource.

Thank you, dude. You’re making a difference in the world.

I love the visuals and the progressive phases... making them custom to your needs. Thank you for putting so much effort into these videos.

this is the best video on youtube for help with meniscus tears and knee health in general. thank you so much my friend ❤ i have a meniscus tear since past few months and it recently got worse because i shifted my focus from these rehab exercises to gym workout. I wish to try my best for natural recovery and hope I am able to get back to having a healthy active lifestyle. 🙏

Thank you for sharing your wealth of knowledge. I have recently implemented your stretches and exercises and have felt tremendous relief in pain along with increased mobility. I am forever grateful! Thank you!

Excellent Video! The content covered was awesome. And your explanation and delivery of the information was great.

This is phenomenal information. Thank you a million times over for taking the time to provide us with something so comprehensive!!

A big thank you for the huge efforts to present the information in such way! The best video I've seen on the topic!

Thank you so much. This was so much more comprehensive and more helpful than the expensive physical therapy consultation I just had. These exercises make much more sense than what I was directed to do for my bilateral meniscus tears and mild osteoarthritis.

Great information, with this I can do all those exercises progressively until my knee is back on shape.Thanks

Excellent compilation of exercises for knee health. Thank you very much.

An amazing video for those rehabing all sorts of knee issues

Incredibly grateful - Such a comprehensive video, and available to anyone. Thank you.

Thank you so much for uploading this well organized video to help others. ❤️🙏

insanely helpful video for may knee that has already had one operation. Thanks !

Best video I’ve seen regarding early & late stage meniscus injury. Thanks!

Just found your channel. Have had both an ACL and dual meniscus repair and a second meniscus repair. Have really loved the prescriptions of exercises and applications to my rehabilitation and recovery.

Thanks so much for sharing all of this information and taking the time to make such a neatly organized, clear, and easy to follow video. I really appreciated the discussion of some of the existing research and clinical studies. Thank you!

What a great video - informative and detailed - I really needed that. Now I finally have a very good plan 💐 Thank you for the effort making this video, forever grateful 🙏🌹

I went through physical therapy in two different groups and I am finding better results with this! Thank you!

Organized and clear information. Thank you! This has been very helpful for me to understand my injury and what I can do at home to recover.

Extremely helpful. I appreciate all the options offered. Thank you!

Thank you for taking the time to do this video! Look forward to following your recommendations 🎉

@allyouneed4430

22 күн бұрын

😢 yes i think have some miniscus pain

These are outstanding functional Exercises, a surgery free approach option - many thanks!!

Great comprehensive content geared towards knee recovery and strengthening. I'm looking forward to coming back stronger than ever before!

Great video. Info is so well organized. What a pleasure to watch. Thanks and very helpful.

Excellent video & content. I took 3 pages of notes & I'm ready to get started. Thank you!

Thanks a lot for sharing this video It’s so structured So detailed So many options from beginners to advanced Thank you 🙏🏻

Really great video, very informative and comprehensive. Thanks for posting it

Thank you for making such an in depth video covering many options

Best video I've seen so far. Thank You!

Super high quality. Thanks for sharing it. Love your work ❤

Superb efforts to build this derailed video. This is super helpful!🙏

Great thorough video! Best one that I have viewed. Thanks.

Great video and well executed. Keep them coming. Congrats.

Thank you for this , I thought I was going to have to have surgery. This has provided much relief, also has help my hips joints as well

This is a fantastic video. I have been doing a handful of these already to heal my knee after degenerative changes to the meniscus caused by my time in the military. Now in my 30s working as a PA I tend to stand a lot at work which aggravates the knee. This added a ton of really great additions to my regimen. I also really appreciate you adding the research in the intro, particularly Cochrane reviews which most will consider very reliable sources for lit reviews and comprehensive metanalysis. You are also very athletic which really helps you demonstrate movements better than any PT I have seen in person. Having great core strength and balance allows you to slow down these movements and really show the viewer small details to perform each movement correctly. Thanks again!

@user-yj3pe7qy8l

6 ай бұрын

Can I contact you via Instagram?

The best video about meniscus rehab i have ever seen in youtube. 👍

I tore the meniscus in both knees. Had surgery on my right knee where the surgeon trimmed the cartilage. The other knee hurt just as bad but I got an inversion table for my lower back. I started hanging from the inversion table and I mean completely hanging upside down for 20 minutes straight each time. The pain from the knee without surgery quickly went away and the knee went back to feeling normal and pain free. Wish I had that inversion table before ever getting surgery on my right knee because it probably would have healed that knee also. I imagine that it takes the pressure off the cartilage and allows blood to heal the cartilage. By the way, this all transpired over 20 years ago and my knees feel great and I am 66 years old now. I use the inversion table at least once per week religiously. I have not shrunk in height either.

This was exactly the resource I needed for a nagging injury I've had for a couple years. Very excited to build up my daily routine for home PT with this!

@treymitch6811

5 ай бұрын

How is it working for u?

Thank you for this video. Exactly what i was looking for to rebuild from injury. Ty.

i have not seen a more perfect video than this, i recently recovered and this is exactly what i did. still need surgery thou, to get back on the field.

This easily the most inclusive knee strengthening exercises I’ve found online.

It's amazing that ultra high quality content like this is available for free (or the price of having to sitting through a crap advert or two!!) I damaged my lateral meniscus about 1983 squatting with the British middleweight bodybuilding champ (didn't warm up properly, thanks Martin!!) It got worse a couple of years ago as I approached my 60's so I started training my legs again using a fair few of the exercise shown here. I can't yet do a parallel squat but I'm only about 3 inches away with 120kg front squats. Not sure if I'll get there but even if I don't it's good to be feeling stronger again and reassuring to know that I might be doing the best I can for the knee! Thank you!

This is exactly what I need thank you 🙏

One of the best video ever about meniscus tear rehabilitation

I just found this video. I've been struggling with a meniscus tear for several months now and it is mentally, emotionally and physically draining. After finding out from having an MRI, I went to an orthopedic doctor and they gave me a cortisone shot because I was in so much pain along with inflammation. But that didn't really help at all, so I started doing some small stretching and it feels a bit better. But back to the video, thank you so much for your time and effort. The video is very detailed, easy to follow and very informative. Thanks again!

@brendanplott6412

Жыл бұрын

Any update?

@marydvs326

Жыл бұрын

@@brendanplott6412 hi Brendan, with the help of therapy it is getting better slowly, I think it's because I already have arthritis in both my knees and that could have an effect on the healing process.

@renorshine7026

9 ай бұрын

@@marydvs326 Hi Mary, may I know if your MRI was with contrast or without that detected the meniscus problem?

@marydvs326

9 ай бұрын

@@renorshine7026 Hello, My MRI was done without contrast.

@bullethead1953

4 ай бұрын

Any further updates?

Excellent Video. Thank you for sharing the content. Great Job.

Thank you so much E3 rehab for the very good explanation

Very insightful and informative. Thanks!

Very informative and comprehensive video. Thanks

Thank you for this thorough exercise to heal my knee

Very well put together that even I can understand. Thank you .

This is exactly what I was looking after to improve my knee function after the arthroscopic surgery few months ago. Appreciate that you share such a valuable video with us 🙏

@marcuseldermac

Жыл бұрын

ABSOLUTELY! My sentiments exactly. I had a knee arthroscopy last summer. While I believe it was a success, I still get have mild knee stiffness and/or swelling after a light game of basketball. In addition to my goal of losing 20lbs to reach my target weight, I wanted to incorporate specific exercises to prevent injury and improve mobility. This seems like a solid start. Very informative. Great post. Thank you!

@luisibanez3180

Жыл бұрын

@@marcuseldermac are you able to squat at least ?

@marcuseldermac

Жыл бұрын

@@luisibanez3180 Yes. I've actually reduced both pain and swelling to almost zero since incorporating these workouts in addition to my regular leg curls and extensions.

@muhammadsohail4672

Жыл бұрын

How are you now?? After arthroscopic surgery and rehab sessions??

@taneryelkovan2963

Жыл бұрын

@@muhammadsohail4672 hamdulillah; I started playing football after about 10 weeks of trainings and very week getting better and better 👍

I just manifest this video on my list by thouhy alone. It's an absolute golden gift tutorial to heal yourself. Thanks, Thanks, Thanks .

This was very clear and applicable, thanks so much for this

This gold or even platinum content ❤ thanks so so so much

Great video. Thank you for posting this information!

I loved that you put balance and proprioception in there as well with some rotational motions!

Wonderful and sensible advice. Many thanks

The best and useful video I have ever seen ! I really recommend it..! Thanks a lot.!

Amazing video. Thanks many. Very lucid and detail explanation.

This video is gold. Thanks!!

Great video! Gave me confidence to hold on to exercises.

Lots of information, good structure and very good progress based program. Well done 👍 very much appreciated. Greetings from İstanbul

Wish I’d seen this before surgery. Knee ten times worse after surgery than before. Only had very occasional pain prior to surgery and now have constant pain and discomfort. Will start these exercises today instead of going for further surgery. Thanks.

@amreshmohan3979

3 ай бұрын

How are you feeling now? I'm 4 months post op. Are you better than the surgery now? Really hope so.

Thank you very much You helped me to find rehab program... I have suffered to find one ❤️

Great information ..i will follow all the stage of exercise to try an get my knee back to normal..thanks much

High level intel right here. Appreciate you greatly.

Such amazing exercises , never seen all in just one video ❤

Thanks so much for sharing this. Been with crap Kaiser PT for a year and starting to consider surgery, but am really looking forward to trying this program out

Oh Man!! What an awesome presentation.👏

Hey, I appreciate you sharing this information. It is very helpful to me, dealing with a medial meniscus tear. Many thanks.

Great video 👍🏽. When I was 15 years old, I tore my right knee medial meniscus . It took me 3 years to heal 100% . Unfortunately at 46 y/o my left knee lateral meniscus tear would have not healed with out surgery. So I had a partial lateral meniscectomy. By day 2 , I began the range of motion and progressed when I did not feel any pain . By week 4 , I was doing my yoga routine and hitting the gym like if nothing had happened.. I highly recommend this video for everyone that has knee pain . Or may need knee surgery .

Wow what a great lecture and knowledge, excellent clip I will do it thank you so much 🥊🐉

Thanks for this video. Very simple and motivational. I ve been suffering from meniscus time to time nearly 10 years. I have always doubt about surgery. Now with these information probably i will skip the surgery and stick to the exercises.

Nice presentation Coach. Very informative. 😊

Great information, very clear exercise program that everyone will understand even without medical background. This will be helpful for my presentation:)

Watching from Europe 🌍. This video was really helpful! His easy explanation and exercises are right on point. He deserve a million subscribers and more.

I am lost now. Are you seriously proposing the FULL range motions (full flextions and full extensions), weight loads, twisting and jumping, as - rehab with currently traumatized meniscus? How is the meniscus going to heal? Don't get me wrong. Great video, superb excercises mostly (there are some that older or untrained cannot do), really nice. But to do rehab on traumatized meniscus this way Is like rehab the fresh arm fracture with weight lifting.

@bdlimea7018

5 күн бұрын

Not to mention the agony! I'm in a lot of pain and some of these exercises I can't even attempt right now

Thanks for posting this rehab!!! its going to be so useful for me ;) tyyyy

Awesome video! Keep it up. Very helpful and detailed, easy to follow for people who needs knee rehab like me

So much information… amazing videos… thank you so much.

Great video. Just had ACL reconstruction and lateral meniscus repair after horrendous soccer injury.

What an amazing informative video!! Thank you

Excellent video - thank you for sharing

Worth watching. Thanks! My knee problem keeps on coming back. But i am not doing exercise. Will do this asap.

Perfect video with scientific knowledge ❤❤

Very useful for the comments and exercises!

Excellent resource. Thank you.