Thank you so much for watching! Be sure to check out the blog with references! e3rehab.com/blog/mcl-injury/

@JerrolGW2

Жыл бұрын

Can you guys do a pec minor/major strain protocol please🙏🏾🙏🏾🙏🏾? I would really enjoy it been dealing w/ it for months going to PT and it hasn’t got better. I know it’s not a rupture I can do a lot just weakness and nagging irritation. I looked through your videos and couldn’t find anything

@soldiergaming2722

Жыл бұрын

Any advice you could give me would be greatly appreciated, I decided to go for a jog and feel like I may not have tore these muscles/ligaments but I definitely injured them in some way. I've exercising regularly but I never built up to the jog and now i'm here. This injury made me wanna look up treatments cause I wanna get back into my cardio but can't even do jumping jacks now, (at least not without pain anymore) and just I want it back. Out of these exercises which would you say is easiest to implement on a busy workout schedule?

@asoldiersjournal9642

Жыл бұрын

The video plus blog post makes me feel like I'm stealing from you guys. I'm a soldier, and recently injured my right knee. A friend of mine (Licensed Physical Therapist) recommended your channel as he said "[E3 Rehab] are the only guys I would trust. The information and rehab progression laid out in the video is invaluable. Thankfully I am quite familiar with all the exercises as I have used them with clients (Certified Personal Trainer); but I have been blessed to never need to use them for rehab purposes (until now). I am indescribably grateful for the knowledge you put forth in the video and blog post, and fully intend to utilize it to the highest possible degree to return to training and continue in my pursuit of my career goals in the Army. Once again, thank you. And God Bless.🇺🇸

@jeansroses7249

Жыл бұрын

@@asoldiersjournal9642 as a server of the u.s., you deserve to be given as much info and help as you can get; I'm glad that this site is helping you; please take full advantage of it and other sites that may help you. God bless you and keep you. Jean

@hamzasaleh8701

7 ай бұрын

for me I suffered MCL injuries, my MCL is weak

Since tearing my mcl I have literally watched every video pertaining to mcl, meniscus, knees etc... This is by far the best video.

@jay_benitez24

Жыл бұрын

This is the first one I’ve seen and I’m satisfied already

@priyangavijayaruban

11 ай бұрын

Hi…i have mcl tear..can i do squats lunges and other exercises ve once. Mcl. Tear. Got healed

@AlexanderMalyugin

11 ай бұрын

oh yeah, this one is absolutely by far is the most comprehensive material. Thank you very much!!!

@ClayChakeris

9 ай бұрын

By far the best video for an athlete to rehab at home. So thankful I found this!

@enricopallazzo3244

8 ай бұрын

Did you get it surgically repaired? I'm starting to think I tore mine worse than I thought.

15:15 squat progression 15:49 Copenhagen plank progression 16:56 dynamic balance 17:13 3 way RDL progression 17:45 Y balance 18:09 rotation progression 18:33 optional plyometrics 19:20 double leg progression 19:49 single leg progression

The comprehensiveness of the approach and density of the information is just on another level! Outstanding content. Well done. 👍

This is so thorough and clear. Thank you so much for making this, it will be invaluable in my recovery.

this is the most comprehensive rehab video i have seen andgives me confidence for a full recovery after years of pain. thank you.

Thank you so much for posting this - it is by far the best presented and most comprehensive that I have seen. I've been guilty of trying to push too hard too fast and have suffered the resulting setbacks. I've now gone back to basics using this presentation and am already seeing great results. Hopefully I've learned my lesson and only progress to the more advanced stages when ready!

Amazing video ! Theory, levels, exercises. The levels are helping me not only to increase the Quadriceps volume of my injured knee but also to get back the confidence I lost after my MCL injury. Best vibes!!!

Your videos are really so knowledgeable, myself being a Practicing MSK Physiotherapist for more than 3 years, everytime I see a case I make sure that I see your videos to give my patient the best exercise program. Keep doing the hard work to put such a great Content out. Really helpful and grateful to you.

Thank you! I have a grade 2 MCL sprain and I used/ am using your protocol. The information is clear and comprehensive and I feel empowered to take care of myself. The progressions are well put together and for me it's been more effective than going to PT and just working out really hard. I did that once and my knee was sore for a week. With this program I feel confident pushing myself and then backing off when I went too far. I train in martial arts and have been on the mat the whole time, varying my training etc. When I go through periods when I feel like it will never heal I think of something one of my training partners told me, assess your healing time by your peers not by anything the doctor or online tells you. I appreciate the up to date information as well, it's hard to find the information and you won't get that from your doctor. One thing that has helped me on top of these recommendations is self-massage of the calves, and quads as well as feet. It's usually the case that when one part of your body is hurt it puts a strain on the rest. Thanks again, I recommend your site to everyone!

this video is crazily good. thank you so much for your effort to not only make it understandable but also informative!

Thanks man! Just what I was looking for. I have been humbled and was definitely rushing some exercises. I have been running before I can even do a proper Copenhagen side plank. Thanks a bunch!

Thank you! The information you gave was very educational and helpful. I held no hope of being able to run again, but given this information with the progressions and the levels of criteria to be met, I am confident that there is much more mobility to be regained. God bless.

My exact injury. Thanks for posting this video

This is my chronic inner knee tenderness and pain, class 1. Waitress in a busy restaurant, 6 hour shifts torquing between narrow tables has caused repetitive strain. I am grateful for this information. Beginning strengthening exercises with self massage.

This is literally the best informative video I’ve ever watched! THANK YOUU 💯

you just saved all of us thousands of dollars of PT.. thank you. Subscribed and will be watching your content

Incredible. You can professionally recover from injuries by watching these videos. I'm a personal trainer, partially raptured my mcl and these video are goldmine of physiotherapy! Thank you

This video is extraordinary, thank you for the effort you made and all for free!

Just what I was looking for. Excellent video, thank you so much and keep up the great work. Cheers!

Thank you for your generosity giving your time and expertise. I will try these in a short time. Thanks Thanks Thank you so much.

great video , injured knee skiing and just starting with flexion/extension exercises but like the progression videos, very complete. Thank you!

MCL knee rehab? This is the ONE. ☝️

Wow, this is incredibly thorough. Hats off. Thank you so much

What a great job you made. You deserve more views.

This video is truly incredible, the amount of work that has gone into it with such precise detail and the depths of which you go into the stages of recovery is fantastic. This gives me the hope and confidence I need to fix my knee pain and get back to enjoying the physical activities I like doing! Thanks so much!

Exactly what I was looking for. Thank you!

This is absolute gold.

Such an amazing video with such informative content. Thank you!!!

thank you for this video! very helpful for an injury i got while dirtbiking and glad to have a guide to rehab so i don’t see myself back even further

Now THIS is how you make an informative video! You wouldn’t believe how many videos I’ve gone through. Thank you so much !

Thank you for this video, it’s brilliant and gives me a complete program to work through.

This is fantastic! Thank you!

Thanks for putting all this together!

what an amazing video - thanks!

Thank you for explaining the mechanics of the damage. I really like that you have so many different options as well. Means I can start some basic rehab while I wait for my doctors appointment. I've been doing some of the basic exercises anyway, which shows I'm ready to start to rehab! Thanks again.

Simply an excellent video. Great information and well presented. Thank you.

Such a clear video, very well explained, thank you so much !

This helped and very instructiional. Very well done.

This video is incredible! Thank you so much❤

GREAT video! Lots of dope information. Thanks for sharing this!

Oh, I wish I would have found this a month ago! Healing process has been stagnant with traditional PT of a MCL injury. Great information!

World class content. Thankyou so much for posting.

This video was complete. I had a medial knee injury a year back. Your information about getting back into hill running would have been very useful, although I can use the methods now. Thank You for sharing your skills.

@vivianeraw8448

10 ай бұрын

How Long it took you to heal your mcl

Now that is proper content, you have a new subscriber!! My dodgy right knee sends his thanks!

This is so so good. Thank you so much for putting all this together and making it so easy to understand.

I've luckily been able to diagnose all the injuries I've ever had. I just start searching charts for where pain is and what may cause it. The descriptions are fairly easy to line up with my symptoms. I was foil surfing and was gonna twist and crank a turn. Someone was going for a wave and I stomped on my front foot to force a crash and bail out of it. The twisting motion and bending my knee most likely caused a mcl sprain. This video is awesome for helping relieve some pain. But obviously the help from medical professionals is always best as they can do diagnosis and treatment (supposedly). I've repeatedly had to tell medical they are wrong or that their treatment is useless. (I had a swollen bursal sac and they told me to stretch and take ibuprofen) Stretching would possibly burst the sac. Ibuprofen does nothing. I did research on the internet and went to a different doctor and they gave me arthritis cream. It can take a whole day to get treatment with military healthcare. But with this video, I've got some solid treatment options from the comfort of my desk.

What an amazing video. Thank you sir!!!!

I play soccer and I watched your hamstring rehab video 3 months ago to recover from back to back hamstring strains. I did everything you said to recover and have strengthened both hamstrings! No more hamstring injuries. I am now back because of a big late tackle knock to my MCL yesterday. Your content is amazing and has helped me recover twice already.

@edsonbocanegra1672

4 ай бұрын

How long did it take you to get back ?

@LuisOrtiz-ys8nm

4 ай бұрын

@@edsonbocanegra1672 It's been about 3.5 months since my MCL injury and I'm honestly still not at 100% but I'm back to playing on the field. It took me 6 - 8 weeks to get back to running. Then took about 2 more weeks for me to get back on the field to play soccer.

Thank you for sharing these great exercises 👍

I jumped up weight too quickly doing barbell squats and went to far down and pulled something on my knee on the way up, the range of exercises and guidance is amazing thanks 👍

@david-pb4bi

Жыл бұрын

I did exactly the same seen physio she said because no swelling told to just give it time, it’s fine now about four months.

@kkellya6139

8 ай бұрын

i was squatting like warmup sets i went a little deep and my knee made a huge popping sound its been 10 days and there is no pain but discomfort when sitting down or squatting even my body weight. it feels like something will come out.

@deepanshugandhrav6344

3 ай бұрын

@@kkellya6139 same brother hows ur knee now what u did to heal it

Thank you for making this. I’ve subscribed!

Was literally trying to find a video for this the other day. Perfect timing

@caramelsmoothie5218

Жыл бұрын

Hows your tear now!?? Can you do athletic activities??

@Crackmode119

Жыл бұрын

Ur phone is listening

This vedio is very helpful to me,on my strugle returning to do my daily routine,after knee injury,

Amazing, thank you for making this video 🙏🙏

EXCELLENT VIDEO!!!! Simple but detailed! Small town doctors not doing anything, so had to research myself! THIS IS A COMPLETE OVERVIEW AND SET OF EXERCISES FOR HEELING - FROM REDUCING PAIN UP TO LATER STRENGTHENING!... DON'T BE OVER-WHELMED... START AT SIMPLE AND WORK UP!!! Doctors just told me "You're getting old" & gave me no heeling advice, just take pills... pain decreased but still lasted a year and is annoying. These exercises will help!!!!!!!

Great video ! Thanks for the help !

Awesome, informative video! Thank you!

Great job! Will try to implement this

Excellent walk through on MCL rehab. Injured a few days ago skiing. Now need to get imaging and start this program. Thank you for providing this video.

@sabrinaferreira5667

3 ай бұрын

How was yours ? I’m exactly the same boat. Injury happened exactly two weeks ago and I’m getting imaging on Tuesday. I’m so nervous because my symptoms are more like grade 2 mcl but I’m so confused 😢

That's a lot of useful exercises - thankyou!

Very vide range of this topic. Plenty of excersizes. I like this kind of movies. You are true professional

Very well put together!

Thank you so much for making this video

Thank you. Unreal video and layout.

Extremely informative! Thanks ❤

Thanks this explains how to help myself to recovery as my physio appointments are 2-4weeks apart and I’m never too sure where I should be now! Also if I’m not pushing myself enough- this has confirmed that I’m perhaps trying to do too much regarding walking as I end up with swelling and pain even walking with crutches. Well explained, easy to follow exercises- thanks

This helped so much Thank You !!

This video is great! Thank you!

Very informative video. Thanks a lot and Ii will be using these to workout at home and heal my knee.

THIS IS SUCH A GREAT VIDEO

Great video .. great job ! Thank you so much

Yes alot of information but much appreciated.

Wow, great resource. Many thanks

Amazing video! It's like having a personal physio therapist! Thank you 🙂

Thank you 🙌 very detailed and understandable

Thanks. You covered a lot.

Thanks, searched for a high quality definitive resource on an MCL injury and what's involved in recovery. This video has it all, informative and gives you an idea of what's required to recover plus the different exercises to try with or without equipment. Thanks 🙏

@CE_SauravKumar

Жыл бұрын

Hi nicholas i also have ghis mcl injury 5 days ago so can you tell me how are you progressing

World class content 👏

This is so helpful. Thank you so much

Thank you for this video.

Excellent stuff!

Earned a subscriber, AMAZING detail and demonstration. Props!!!!

Very thorough . Thanks

This is great stuff. I’m a personal trainer with a client with grade 1-2 sprain. This video really helped me help him. Thank you

@pacificazureairbnbhomes-ma8868

9 ай бұрын

I injured my MCL today, I'm certain it's a grade 1, I was wondering how long you suggest to wait before starting this rehab? Thanks in advance!

@junovicz

8 ай бұрын

​@@pacificazureairbnbhomes-ma8868I have the same question, I sprained my knee 2 days ago and I'm wondering when to start early stage rehab exercises.

Great video, thank you for everything. A lot of information but we needed :) much appreciated.

@E3Rehab

Жыл бұрын

Glad it was helpful!

This is pro-grade info and presentation. Subscribed, thank you

Very thorough, thank you very much

I recently hurt my hamstring and MCL. Hamstring has been almost healed up but MCL healing is slow and goining up and down. Without out much rehab exercise knowledge, I resorted on many different information sources. However, I have never seen anything this systematic and thorough. I am starting this right now. Thanks for sharing the invaluable information.

@huberthalicki6910

9 ай бұрын

How its been?

Thanks for this video homie.

Thankyou! Very informative

Amazing video. Thank you so so so much.

Awesome video. Very comprehensive 🤟🏻

the best rehab video I have seen. have you video for lateral knee ligaments rehab. John

THNQ sir , for sharing this exercises .

Great video mate

beautifully done in a nutshell!

Great visuals !

very informative, very useful!

THANK YOU! THANK YOU! THANK YOU!