Achilles Tendon Rupture Rehab (Education | Stretching & Strengthening Exercises | Return to Sport)
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In this video, I discuss Achilles tendon ruptures, whether surgery is always necessary, and provide you with a comprehensive rehab plan.
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0:00 Intro
0:09 Anatomy
0:29 Achilles Tendon Rupture
1:33 Surgery
4:00 Rehab Overview
5:22 Controlled Mobilization
8:36 Normalize Walking
9:34 Advanced Strength Exercises
14:25 Energy Storage & Release
18:00 Return to Sport
19:27 Putting It All Together
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Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but is intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.
Пікірлер: 17
Thank you so much for watching! Be sure to check out the blog for all references: e3rehab.com/achilles-tendon-rupture-rehab/
Your videos are really great. Please make a video on Cervical Spondylitis.
From one physio to another. Great video for patients!
Another excellent video by E3REHAB!
Great video ❤
Exactly what I need!
Superb presentation of information.
Also recommend reading Overcoming Tendonitis from Steven Low and another doc, great source of information, easy read and cheap
Great video. Can you do one on a patellar tendon rupture. I did in my right knee one year ago.
I have Achillies pain when just shooting a ball. I have no pain when sprinting, doing agility exercises, How can I recover from this pain?
Do you have any videos on preventing an Achilles tear? I strengthen the calf and tibialis muscles and ensure my heel does not drop when doing a load step but can more be done?
I had an operation 4 weeks ago, my quadriceps start to swallow, I am wearing a boot right now. What kind of workouts I should do to prevent atrophy? Tnx
hi can you make a video for hoffa's fat pad impingement?
What is a safely recommended time after an Achilles rupture surgery to begin this rehab program?
@nicholasstephens4168
Ай бұрын
Hi Stephan. My name is Nick and I ruptured my achilles on the 4/11. I’ve created a WhatsApp group where a bunch of us can share about our recovery journey. Are you interested in joining?
..❤...👏