ACL Surgery, Acl Rehab Exercises 0-2 weeks After Surgery-ACL Reconstruction Exercises- ACL RECOVERY

Тәжірибелік нұсқаулар және стиль

Exercises After ACL SURGERY (0-2 Weeks) Protocol. How to start exercise after ACL reconstruction or surgery.
In this video Dr. Varun Wasil, MPT (Orthopaedics) from Sukoon Physical Therapy, Jalandhar, Punjab- explained about ACL injury or ACL Complete tear. He explained complete treatment Exercises for 0-2 weeks After ACL Tear Grade 3 (Complete TEAR) Surgery or Reconstruction.
Also Watch ACL INJURY PART-1
• Knee ACL Tear, Treatme...
Treatment of ACL Injury Partial Tear-Grade 2
• Treatment of ACL Injur...
He also explained following points in this video
Acl rehab exercises, acl surgery, acl surgery recovery, acl reconstruction, acl complete tear surgery, acl physiotherapy exercises, acl exercises after surgery, anterior cruciate ligament surgery, acl tear recovery, exercises for acl strengthening, exercises for acl rehabilitation, acl replacement, acl repair surgery, acl reconstruction recovery.
#acl #aclsurgery #aclreconstructionrehabexercises #aclinjury #anteriorcruciateligament #sukoonphysicaltherapy #aclrepair

Пікірлер: 269

  • @mrakrsinha
    @mrakrsinha2 жыл бұрын

    Thank you very much sir. Your videos are really helping me after my acl surgery.

  • @rahuljha9562
    @rahuljha95623 жыл бұрын

    Went through ACL reconstruction surgery few days back. Dr Varun Vasil's video has no parallel on youtube. Thanks for the open hearted guidance.

  • @ishitapathak
    @ishitapathak5 жыл бұрын

    Sir your videos are outstanding and in every topics concept are cleared and easy to understand. Sir please make videos on Electrotherapy. Proud to be a physio

  • @mr.physio
    @mr.physio5 жыл бұрын

    Informative!

  • @naziahabbas7710
    @naziahabbas77105 жыл бұрын

    Kindly upload more on this condition and also share series on cervicogenic pain! Thanks mch sir! ❤

  • @MajidKhan-wn1yo
    @MajidKhan-wn1yo3 жыл бұрын

    Ma Sha Allah😍 very GOood 👍 Sir really Nice u r really OutStandinG teacher👏👏👏

  • @mrinmoyroy3446
    @mrinmoyroy34463 жыл бұрын

    Thank you so much sir for this video☺️☺️

  • @motivationonly.8699
    @motivationonly.86995 ай бұрын

    Thanks sirr soo much you are doing great job.

  • @rupalikadam3502
    @rupalikadam35023 жыл бұрын

    Thanks a lot Sir🙏🙏🙏Big help🙏 and sharing

  • @satyamningwal7264
    @satyamningwal72643 жыл бұрын

    Thankyou sir.very useful exercises But one exercise is similar for hamstring and extension only the difference is in one pillow and in one roller is used.

  • @MonirFaryabi-ib5kp
    @MonirFaryabi-ib5kp25 күн бұрын

    Thanks ❤❤❤ dear Dr,

  • @lakkappa8108x
    @lakkappa8108x4 жыл бұрын

    Sir bouth accha samjara hai

  • @GaganSingh-op4vw
    @GaganSingh-op4vw4 жыл бұрын

    Amazing sir love you

  • @sujatasinghpanwar892
    @sujatasinghpanwar8924 жыл бұрын

    Thanku so much sir ..... Good vedio

  • @AmeenRadhan-mg4ez
    @AmeenRadhan-mg4ez11 ай бұрын

    Nice. Thanks.

  • @kuchhaisepadhesfaltakliye
    @kuchhaisepadhesfaltakliye4 жыл бұрын

    Thanks sir ji

  • @dineshkumarchhipa8896
    @dineshkumarchhipa88965 жыл бұрын

    S .I. joint pain pr video bnaye plz. Ur all video is very helpful Dr thank you

  • @vnktrivikram9529
    @vnktrivikram95295 жыл бұрын

    Sir,Please Upload 2-4 week video also fastly sir. Thanks in advance

  • @Sooperclicks
    @Sooperclicks Жыл бұрын

    Beautifully explained, thank you 💪

  • @TDP9
    @TDP93 ай бұрын

    Super sir ❤

  • @Utmostneck_123
    @Utmostneck_123 Жыл бұрын

    I' m watching this after my ACL surgery. Thank you Sir 👍

  • @Ad1tya-Kumar-Sah.

    @Ad1tya-Kumar-Sah.

    4 ай бұрын

    How is ur leg now

  • @bluerays5384
    @bluerays53844 жыл бұрын

    Thank you Sir for sharing this exercise it really help me lot.i went thru acl surgery on 17-jan-2020 and i shared my all experience from day o to till date.Please watch and share your feedback please.Thank you once again.

  • @shalzasharma5948
    @shalzasharma59482 жыл бұрын

    Thanku so much doctor

  • @kanwalkanwal1672
    @kanwalkanwal16725 жыл бұрын

    Good information g

  • @pushplatagarg1808
    @pushplatagarg1808 Жыл бұрын

    Nice helpful video please send next video

  • @santoshgawas698
    @santoshgawas6985 жыл бұрын

    Hi sir...nice video very useful Waiting sir cervical pain series

  • @user-tt2qu6bc1d
    @user-tt2qu6bc1d3 жыл бұрын

    Thanks 👍

  • @cyanide1359
    @cyanide13592 жыл бұрын

    God Bless you

  • @rahulgandhe8380
    @rahulgandhe83804 жыл бұрын

    Thanks sir I'm from Maharashtra

  • @santoshshetty9333
    @santoshshetty93337 ай бұрын

    Thank you dr

  • @Aklearning.
    @Aklearning.2 жыл бұрын

    Wonderful 😀

  • @Aliraza-eq5uc
    @Aliraza-eq5uc2 жыл бұрын

    Aslam. O. Alekum. Dr sahib am from pakistan. Meri acl Sergey hoi. Aur apki ye vedieo meri liye buhat helpfull sabit hoi hai. Meri dua hai allah kareem apko buhat khush rhakhy

  • @eventmanagered2420

    @eventmanagered2420

    2 ай бұрын

    Khush nahi Jahannum mai jaa diye jaenge dr sahab kyuki wo allah aur islam ko nahi mante 😂😂😂

  • @shafeeqomer8215
    @shafeeqomer82152 жыл бұрын

    Thanks Dr

  • @11dmridhullah5
    @11dmridhullah5 Жыл бұрын

    Thank u sir 🙏

  • @nweshighlight7237
    @nweshighlight72374 жыл бұрын

    Thanks sir

  • @santoshgawas698
    @santoshgawas6985 жыл бұрын

    Nice video sir ...Very useful Sir plz make video on electrotherapy

  • @susantarudrapaul7424
    @susantarudrapaul74246 ай бұрын

    Very intelezand

  • @venkatesjyothi1596
    @venkatesjyothi15962 жыл бұрын

    Tq sir

  • @shivamahlawat3669
    @shivamahlawat36692 жыл бұрын

    Thanku sir

  • @MuhammadZubair-vt4vo
    @MuhammadZubair-vt4vo5 жыл бұрын

    Sir kindly upload videos on meniscus tear

  • @dailyvlogs6295
    @dailyvlogs62958 ай бұрын

    Sir,plz ACL fixation or ACL avulsion reattachment ki physiotherapy ki videos send kijiye..pla help.

  • @pratibhakumari8631
    @pratibhakumari86312 жыл бұрын

    Sir you have shown strengthening exercise for hamstring by placing towel under the ankle, but this exercise is done for gluteus maximas strengthening..

  • @khalidfarooqui5855
    @khalidfarooqui58558 ай бұрын

    I am watching this after right ACL Sergery...thank you so much sir....sir which brace I have to wear plz suggest

  • @mangeshsatambekar7292
    @mangeshsatambekar72922 жыл бұрын

    Please send video after 2 month excercise ACL and Miniscus surgery.

  • @RamSingh-ev3mn
    @RamSingh-ev3mn3 жыл бұрын

    Sir I'm dealing with patellar tendonitis...please make a video ...🙏

  • @harshitadhabhai3172
    @harshitadhabhai31725 жыл бұрын

    sr plssssssssss make a vedio on how to read x-ray of spine

  • @SonuYadav-uc3wi
    @SonuYadav-uc3wi2 жыл бұрын

    I am also ligament patients

  • @sadiasiddiqui2576
    @sadiasiddiqui25765 жыл бұрын

    Sir please make video on tennis elbow treatment plan and post TKR rehab exercises...

  • @andersonlyngdoh7491

    @andersonlyngdoh7491

    4 жыл бұрын

    Yes

  • @uditkumaryadav1682
    @uditkumaryadav16825 жыл бұрын

    Sir make vedio on piegon chest ....how to correct piegon chest

  • @desiqueen500
    @desiqueen5005 жыл бұрын

    Sir kindly PNF techniques par video bna dain. I've seen so many people requesting you for this topic so please 😩😔

  • @Sukoonphysicaltherapy

    @Sukoonphysicaltherapy

    5 жыл бұрын

    Will take time

  • @vijaykumarrajpura2009
    @vijaykumarrajpura20093 жыл бұрын

    Sir flat feet par bhi koi video banayiye

  • @sampathkumar6575
    @sampathkumar65755 жыл бұрын

    Sir video on PCL pls

  • @4yaar918
    @4yaar9182 жыл бұрын

    Sir fusion surgery k baad ki exercise bataye

  • @call2mind417
    @call2mind4173 жыл бұрын

    Sir BRIDMEN protocol...explain please

  • @soumyadipsamanta33
    @soumyadipsamanta3311 ай бұрын

    If my grafting is done from hamstring tendon for the surgery then should I do the exercises for hamstring muscle and hamstring stretching?

  • @83Kashi
    @83Kashi3 жыл бұрын

    Hi Sir please advice I have meniscus surgery also with acl surgery so can I do the same exercises?

  • @syedfaridulhasan60
    @syedfaridulhasan604 жыл бұрын

    Some times knee gets locked and becomes normal after few hours or a day, please suggest cause as one orthopaedic surgeon suggested that a small peace has teared while others say no tear

  • @fitanujvlogs9454
    @fitanujvlogs94544 жыл бұрын

    Sir Supraspinatus partial thickness tear k bare me bata sakte h ap?

  • @aswathidevan.s3533
    @aswathidevan.s35338 ай бұрын

    😊

  • @asaduddin9013
    @asaduddin90132 ай бұрын

    Good Mane bi operation kya hai

  • @dhavalmadhavani8612
    @dhavalmadhavani86125 жыл бұрын

    Sir Tmj joint keliye kya karna hoga

  • @paigamerasoolsallallahoaly9949
    @paigamerasoolsallallahoaly99493 жыл бұрын

    Sir ACL aur MENISCAS me axsarsiaze kayse kayse karen

  • @circleview21
    @circleview21 Жыл бұрын

    During stiches b kr sakhty hai ye exercises ?

  • @sabastinful
    @sabastinful4 жыл бұрын

    Hi, on October 2019 I accidentally fallen on foot steps by this I had mild proximal tibia fracture and acl sprain, doctor treatment given for me is POP back slab bandage for 3 weeks..and I am doing little physiotherapy exercises.. could please suggest me how much time it will take to recover completely and walk by my own.

  • @amanarora3051
    @amanarora30515 жыл бұрын

    Sir plz foot ligament mobilization pr bhi banaye plz next

  • @Sukoonphysicaltherapy

    @Sukoonphysicaltherapy

    5 жыл бұрын

    Video will come soon

  • @tchaiquentin
    @tchaiquentin4 жыл бұрын

    NEVER hang you leg (knee down) over a table and try and lift it up (leg extension). You will prematurely stretch the graft and put stress on the securing point which needs to heal first... make sure you use the other leg to lift it from bend position or from table to bent.

  • @tasveertasveer6517

    @tasveertasveer6517

    4 жыл бұрын

    Ples muj baty k khtny ms ho jate ha khtny pa8sy lsgty hain

  • @amitjoshi9056

    @amitjoshi9056

    2 жыл бұрын

    Its been 5.5 weeks now. Can I do seated knee extension from hanging position now?

  • @sagarisbusy

    @sagarisbusy

    Жыл бұрын

    @@amitjoshi9056 hey can I contact with you about acl surgery

  • @phanimbbtc

    @phanimbbtc

    9 ай бұрын

    Thanks for the response Helped me

  • @Wajidbaloch22

    @Wajidbaloch22

    4 ай бұрын

    ​@@sagarisbusycontact with me mere ACL meniscus surgery huwe hai

  • @jalalmajdi5682
    @jalalmajdi56823 жыл бұрын

    Sir please make an english subtitle

  • @manjeet1679
    @manjeet16794 жыл бұрын

    Sir plZz ACL surgery se phle kya kr ye bhi btaana sir

  • @amanarora3051
    @amanarora30515 жыл бұрын

    Sir mere foot ligaments mein problem hai toh muje kis doctor se consult krna chahiye ortho ya physio?

  • @MsVante
    @MsVante3 жыл бұрын

    do we mobilize the patella after the swelling has disappeared?

  • @manjukapoor4347
    @manjukapoor4347 Жыл бұрын

    Sir mainey 10th August ko surgery kurvai hai mujhey two days sey pain aur swelling hai pls guide karey

  • @jalebitasty5702
    @jalebitasty570211 ай бұрын

    Sir mujhe 15 days hue acl surgery ko aj mere stitches remove hue aur doctor n mujhe 21 days k bad chalne ko kha complete balance pr 15 din bad konsi exercise best rahegi

  • @syedusama5391
    @syedusama53914 жыл бұрын

    sir. ACL reconstruction exercise. week 2 to 4 wali video kab aane wali hai

  • @GaganSingh-op4vw
    @GaganSingh-op4vw4 жыл бұрын

    Sir ye extension me knee brace use kare ya nahi?? Please sir reply me today is 9th days done of my surgery

  • @Uk-sd8sd
    @Uk-sd8sd3 жыл бұрын

    Hello If it is hamstring graft,still we strech it 0-2 werks

  • @Ajaypatel-mt5is
    @Ajaypatel-mt5is2 жыл бұрын

    Sir mera bhi ACl reconstruction ha surgery huva he aur tendant graph install kiya he to me ye workout kar sakta hu? please reply

  • @sabirobaid9060
    @sabirobaid90602 жыл бұрын

    Sir my Disc before 3 months please tell me some Exercise

  • @praveenbhardwaj849
    @praveenbhardwaj8493 жыл бұрын

    Sir how many days after acl surgery leg extensions digres

  • @nisarshaikh5675
    @nisarshaikh56752 жыл бұрын

    Sir the excercise which u are showing it is for ACL reconstruction but what excercise need to be done for ACL plus meniscus repairs and reconstruction plz guide us

  • @ismayilbarkahkhan655

    @ismayilbarkahkhan655

    Жыл бұрын

    Is ki na man’na bhai. Aram aram sy sb achieve ho gaa. Stitches me or screws daly hen knee me 02. Is k bad ye sb mushkil hai.

  • @user-oe1wl2zm9l
    @user-oe1wl2zm9l8 ай бұрын

    Namste sir good afternoon Mere left knee kaa ligament kaa hi operation hua he sir aur aaj 25 days ho chuke to sir muje ab konsi konsi exercise karni hogi please sir is ke liye ek video mil Jaye to aap kaa dhanwad manuga sir

  • @atanubarman8130
    @atanubarman81304 жыл бұрын

    Straight leg rise for good leg or ACL tear leg ??

  • @azharshaikh9243
    @azharshaikh9243 Жыл бұрын

    Sir mera 1 month ho gaya he ACL ligament surgery ka ab kesi excercise karna hai please guide.

  • @vinodkamble24
    @vinodkamble242 жыл бұрын

    Medial meniscus repair surgay bad ki exercise Kai se kare

  • @jeevrajchoudhary915
    @jeevrajchoudhary9153 жыл бұрын

    Sir knee acl recovery ko aaj 9 month ho gye h but swelling h abhi bhi koi upay ho to btaye

  • @Mukkulight
    @Mukkulight2 жыл бұрын

    Sir mera ligament opration ko 40 days ho gaya to mai ghutna mod sakta hu kya

  • @ConceptualCornerbydrHumna
    @ConceptualCornerbydrHumna Жыл бұрын

    Next week ki videos khn hyn sir?

  • @shallybhardwaj156
    @shallybhardwaj156 Жыл бұрын

    I got acl tear in 2020 but i come to know about this now. I was taking calcium and pain killer sir please tell me may i cover it now with physiotherapy.

  • @dishapawar3309
    @dishapawar33094 жыл бұрын

    Pls batavo kese karu

  • @pawanupadhyay2810
    @pawanupadhyay28104 жыл бұрын

    Sir mera surgery hogya hay or takey bhi cut gye 3 week hogya hay to Kya brace phna jrori hay or kb chlna start kro

  • @MyAdventurevlog-
    @MyAdventurevlog-4 жыл бұрын

    Sir namaskar mein indian army soldier hoon mera acl reconstruction ops ko 3 month ho gaya knee band to 20 degree tak reh gaya close hone ke liye. Lekin thai mussle weak ho pura weak ho gaya exercise to kar raha hoon lekin thai mein strength nahi aa raha hai. PHYSIOTHERAPY karne wale ne ek est electric simulation therapy machine karidne ko kaha ye machine se thai par 1 week tak thai bone par therapy Kiya to muje laga mera bone pehele Se bi jaida week lag raha hai. Suggest advice

  • @niyazfatma4266
    @niyazfatma42664 жыл бұрын

    Sir agr koi surgery na karana chahta ho to Kya aage budhape me pairo me koi problem ho sakti h?

  • @9873551526
    @9873551526 Жыл бұрын

    Good information sir

  • @priyanshusharma1723
    @priyanshusharma17233 жыл бұрын

    Sir kisi bhi patient ka treatment protocol kese set kre or kese increase kre

  • @seemasrivastava2435
    @seemasrivastava24354 жыл бұрын

    Sir I have teer in posterior horn of medial meniscus .pl tell me exercises for it

  • @successpoint1670

    @successpoint1670

    4 жыл бұрын

    Kaise hua contact me 6204496352

  • @RUBYPRADHAN007
    @RUBYPRADHAN0074 жыл бұрын

    Sir vdo z superb bt sir mere surgery ko one month ho chuka hai aur knee mai bht pain hai mai kya karu raat bhar so nhi paati hu

  • @dawoodqureshi2023
    @dawoodqureshi20232 жыл бұрын

    Sir 3 weeks ho gae hai acl surgery ko par ghutna bas 45 to 50 degree se zyada nhi mud rha hai

  • @nisarsayed2944
    @nisarsayed29443 жыл бұрын

    Hello sir grade 3 pe exercises kar sakte hai kya

  • @EshwaraiahPEshwaraiahp
    @EshwaraiahPEshwaraiahpАй бұрын

    Patela movement kab karni hai sir, kyunki stitches 12din baad kultha hai thab tak gutne me bandage rahathe hai sir

  • @piyushmehra7210
    @piyushmehra7210 Жыл бұрын

    It's been 10 days of my surgery but I'm not able to lift my leg, is it normal as I'm overweight?

  • @metheremethre9951
    @metheremethre9951 Жыл бұрын

    Sir 2nd week me ice pack laga sakte he kya stiches pe

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