It really can't be overstated how critical Sammy and her management of Mat's food was to his success. They both worked very hard together to make that a success. It's a percentage contribution to his success that few other athletes have.

@mapultoid

3 жыл бұрын

Also, this is a high quality ass video. My god, all the other fitness KZreadrs doing "a full day of eating" should take note.

@rodm49

3 жыл бұрын

The EPITOME of how to be physically as well as emotionally, supportive and present for your significant other!

@mikasd9

3 жыл бұрын

Almost all of the high level games athletes have some form of food help like this

@fixxxer7030

3 жыл бұрын

Nothing to do with diet at all. Jesus christ, every competitor was eating good food.

@mapultoid

3 жыл бұрын

@@mikasd9 There's a huge difference between having a food delivery service like Trifecta and having a Sammy Moniz.

Sammy truly deserves her own network cooking show

@rodm49

3 жыл бұрын

RIGHT!!!

@irenepanti9180

3 жыл бұрын

She really is sooo cool!

@FesteringTsar

Жыл бұрын

Having tried several of the recipes she post... I agree.

This is a prime example of: “Behind every GOOD man there’s a GOOD woman”.

@asariokox

3 жыл бұрын

This is prime example of: "Find someone that will complement your life and will help you achieve your goals so you both can enjoy the benefits" Mat found an awesome partner and he knows it as well, he's stated that a lot on other videos.

@conradduplooy6570

3 жыл бұрын

Nothing wrong with going at it alone. Alot of partners dont care. But i dont agree that the woman cooks up his food. Why cant he do it himself? Milliions of people doing it. Yeah he is the fittest but damn make your own, it will show your lady you a complete man. Plus doesnt she have to raise the kids while he is gone? Mmmmh

@lilaustincurfman

3 жыл бұрын

@@conradduplooy6570 they don’t have kids

@antonisgikas6214

3 жыл бұрын

@Bryan Gordon oh so you are aware of their financial status as well huh?

@bigfreight5899

3 жыл бұрын

@@antonisgikas6214 Mat is sponsored by Nike, Rogue, as well as a few other nutrition and fitness companies. Not to mention any earnings he got from comps. I don’t think Bryan’s comments are that far fetched buddy.

That woman is his backbone. Plain and simple!

This was 49 minutes and 12 seconds of watching an amazing person love someone. As far as I'm concerned, Sammy is Mat's most important sponsor. GREAT episode

@Izzysai

2 жыл бұрын

Word!

“Write that down Patrick! WRITE IT DOWN!!!” - every games athlete to their coach/spouse/partner watching this video

@TheNicoscerri

3 жыл бұрын

Was just about to comment this 😂

@Brendeeta

3 жыл бұрын

😂😂😂

Can't believe how much of a LEGEND Sammy is. What a hero !!

I would like to hear Sammies side of the journey. There must have been challenges and frustrations over the years because if not going to functions or movies or whatever couples do or did she go anyway and do them with friends. And if there how did she work through them.

Mat is very lucky to be with someone so careful

Sammy is a frickin legend

I can't even begin to explain my amazement listening to all of this. Matt had such a solid team backing him. Holy cow.

@TheLildote

2 жыл бұрын

Agreed. I respect all his accomplishments and commitment...BUT dam, he is truly blessed to have a support team love him and back him up like that! (especially Sammy..!)

"Just- eat it. Eat it, Phyllis. Dip it in the water so it'll slide down your gullet more easily." - Matt O'Keefe channeling Michael Scott

"my serving of rice now is so cute" NO, YOU GUYS ARE SO CUTE

@elizabethmunoz6263

3 жыл бұрын

Yesss I love them 😩❤️

@CaptainAMAZINGGG

3 жыл бұрын

When he said that I was immediately like OMG HE'S SO CUTE lolol Such an adorable thing to say 🤣🤣😌💜

So basically what you’re telling me is that I can eat as much food as I possibly can as long as I train like Mat Fraser.

@SayNoToGravity

3 жыл бұрын

I would have to quit my job to workout like him, and even then I don’t think I could do that much training

@LiikuntaOrigo

3 жыл бұрын

What a fun day that would be 😁

@ferrm1992

3 жыл бұрын

Yeah dude, it’s about Net Calories, not just Input calories. The amount that Mat works mostly likely yields a caloric deficit since he works out up to three times a day and the occasional caloric surplus when he’s just heavy lifting. But in a nutshell, yes

@810Metalworks

3 жыл бұрын

The average person isn’t training like he does. The average person wouldn’t be able to handle the volume that he does.

He went most of his career ensuring no-one knew what his training schedule was or how he ate or how he did his accessory work etc. 5 years of absolute dominance later and now in retirement Mat just turns around and is like "I won because I worked twice as hard as everyone else and ate whatever I wanted" Turns out burning 6,000 calories on a games day means you can eat 17 cheeseburgers and it really isn't gonna matter.

@mistahozzy

3 жыл бұрын

Plus the abuse of peds which is rampant among the CrossFit community/athletes

@mistahozzy

3 жыл бұрын

@Richard de Villiersmy choice of words is irrelevant because I accept the fact that pro athletes use peds. They help them recover and play better. Pro athletes are still 99.99% better than the general public so I only complain because it was made illegal in the first place. These athletes are gifted let them compete and be the best they can be. It’s only a problem when the governing bodies make it one.

@darkoale3299

3 жыл бұрын

@Richard de Villiers You personally know what every single crossfitter is pinning? Your statement is asinine.

@luisitotelefono1849

3 жыл бұрын

@Richard de Villiers Wait, you know way more than he ever will because you watched a movie multiple times? idiot

@lordbacon2766

3 жыл бұрын

@@mistahozzy So fucking what? It's simple game theory mechanics. If you want to make it to the top and other people are doping, you will dope as well.

Sammy is a natural when doing an interview! Great work

Yes! I've been waiting for this. Well done Mat and Sammy. This is phenomenal!

@MatFraserHWPOTraining

3 жыл бұрын

thanks Tyler, glad you enjoyed it!

I'm 5 minutes in and I can say: This is the best "Full Day of Eating" I have ever seen! Ever! It's not just "Im eating this and that at this time of the day". It's a layout of a strategic eating plan :D

if your food doesnt give you PTSD, youre not training hard enough..

@willtair8256

3 жыл бұрын

Preach! The hardest part of being athlete i reckon. The training's the fun part! Eating 5000 calories a day on the other hand.

Thanks for all the insights into all the circumstances leading to the different food choices. Really appreciate Matt sharing his struggles juggling everything. Sammy you are one of the major pillars to Matt's success! And you are glowing...

It's really cool to see how "normal" you two are and how you were figuring everything out... really cool you sharing the wisdom you gained through the last few years, appreciate you sharing in a very "real", down to earth way...great teamwork for amazing results!

"the ingredients to make the perfect crossfit athlete"....................... and maybe clear out an entire supermarket

Seriously where is sammy’s trophy 🏆 she’s fitness cook on earth 🌍 FIVE TIMES 🙌🏽

Makes me wonder how many of the athletes will change up their eating routine at the games now. It’s so interesting listening to the 5x champ reveal his secrets like the “protein bars” during the games lol.

This is the greatest piece of content I have ever consumed It’s like a cooler version of a food network show, mixed with crossfit. Keep this stuff coming!!!!!!

what a team ! you guys are amazing ! It's amazing how Mat's success couldn't happen without Sam! love you

Such good energy, you two.. This open and honest conversation just made this video so inviting; it really felt like we were there in the kitchen with you. PS; kitchen looks fab! :)

I love this. Especially at the end describing how others were talking about food they denied themselves whereas he just ate what he wanted.

My favorite thing about this video is that Mat and Sammy broke down all instafit crash diets within one hour. Obviously this is a unique case for the fittest in history but still, everything in moderation. Eat what you enjoy, eat to fuel and eat to live. Thank you Mat and Sammy, my pizza this weekend is going to taste that much sweeter. Also, sorry Mat, but go Sammy. A race car won't move an inch without fuel.

Love this.. sammy is such a great interviewer.

Sammy's a great mediator😄🙌

@JS-ll8nk

3 жыл бұрын

She is amazing

i've just spent 49 minutes of my life watching a video about someone i've never met's diet. applause to Sammy, Mat and all those involved for producing such engaging, interesting and professional content. btw am craving snickers now.......:-)

What a great video. I rolled my eyes when I saw the length...but now I wish it was longer. Top notch

Sammy is so well spoken. Very nice to hear her speak. Great work!

You have NO IDEA how Long i've been waiting for this!! Thank you!!

I see how strong yet such a gentle soul he is, wishing him the best of luck💙

I am such a fan of what Mat did over the years. This was eye opening, I knew that he ate a lot during the season, but I didn't know that he continued to eat and even ate more during the games. Additionally, the disdain they have for people not eating during the games is hilarious and I would imagine is eye opening to athletes who were starving themselves or only eating dry chicken and broccoli.

Awesome how Sammy navigated the whole thing! :D

I love this long-form content! Super interesting and informative.

Never realized your title was "Fittest man in History". I love it! I can't wait for more Fraser inspired Nike gear!!

Can't believe this started with a small video of Feeding the Frasers! Proud of where you've gotten.

Great insight to your diet and proves Sammy was the golden ticket to 5 titles in a row. Behind every great man is a great woman.

So much love for you guys! What a great team!

Almost an hour of info on diet. This is why I love you guys and this channel. Detailed!

Sammy is such a natural on camera/explaining things clearly! ⭐️

I like how they talk to each other like they are homies. Good vid, good channel, keep the vids coming!

Sammy...you are heaven sent! This was incredibly interesting to watch.

Wow. Sammy is really good at speaking on camera. Thanks for the video!

Kitchen came out great guys! I remember when you guys were just looking at the plans of how you wanted to make your kitchen.

@michaelachewar5800

3 жыл бұрын

I thought the same and I’m so glad they didn’t angle the island.

This whole video was very intriguing, it was really cool to hear both of your sides of the stories. Awesome content, keep it coming.

That was so well produced and explained 🙌

Watching this reminds me of how my husband described how he ate before we were married, gas station nutrition. 💕

Thats a hella lot of Snickers. They should sponsor you

@xnotmarcox

3 жыл бұрын

I bet a lot of people will copy this, and then, gets trapped with extra weight. 😅

We all need a Sammy in our lives! She is so sweet

Dang this is a whole movie! Love the details that went into this schedule.

This is an incredibly informative video. Thanks so much for putting this one together.

Honestly I adore Sammy she deserves so much credit for how incredible Mat is

What does Sammy eat in her normal day?? We all want that video! You both guys are amazing! Sammy is what makes the difference in Matt's performance

I want one sammy in my life !!!!

This was fascinating. Such a great couple. 👏👏

Mate your missus is a fricking legend. The girl deserves just as much accolades, 100% a good example of behind every good man is an even better woman. Hell of a team/couple, you guys compliment each other so very well 👏🏻👏🏻👏🏻

For all of the years of KZread I had like 3 to 5 comments... And again the time has come to comment once more:) Thank you for this video, and the work you two (and all the other people involved in this) did, to make us have like an hour of enjoyment. Keep up the good work! P. S. : just a kind reminder, that you have fans all around the world, and I think maybe I'm not the only one who doesn't know what are the common names as Hungry man dinner or other foods. And maybe you could make the videos even more informative and fun showing us more ditails.

Honestly can't love this enough. You guys rock!

This is amazing. I love these two

Gotta love the honesty from Mat on the dreaded feeling of eating when not hungry 😅

14:37 I love her smile remembering how great of a team they were

Super awesome video. Would love more reflection from you guys on everything Mat did to prepare.

Waiting on a Feeding the Frasers X Ben & Jerry's flavor! Snickers, peanut butter + chocolate ice creams, pretzel?

I am currently in love with the thick cut apple wood smoked bacon from Costco but will be heading to Trader Joes to give the Frasers' bacon a go!

You are blessed🙏Some of us have to cook and prep all our meals.

I like that they both say "we" often. Really are a team

Sammy you are born to be in front of the camera! This was so interesting tha k you both!

The perfect couple! thanks for this talk

Awesome team, thanks alot for sharing this guys, v interesting, much appreciated 👍🙏

Lovely to see you guys talking like this... Wow - I need to start talking to my wife like this... Good luck!

Awesome video! The house is looking amazing!

Sam's cooking is absolutely amazing. I could not sit there talking for 45 minutes with all that delicious food. My god.

I LOVE THEM SO MUCH!! Sammy is Great!!!! Sammy you should have your own Food Channel with Crossfit!💚

Sammy and Matt are such inspirations.

I love seeing all the hype Sammy is getting in these comments! I had NO IDEA how much work she put in, I’m glad they getting her part of the story, and partially told from Matt.

There is no exaggeration is saying Sammy was 50% of the reason behind Fraser's winning streak. Yes he worked harder than anyone else so that the other 50%. But with Sammy, it's the food, it's her dedicating all her time to his needs, it's I'm sure being not put first for those 5 years. Sammy is awesome and and Matt is SO lucky to have her.

Absolute teamwork. Enjoy the fruits of your labor...no pun intended! 😁

Gosh...how good all this planned out!

Awesome video like the rest well doen Mat and Sammy you people are legends. Definitly took notes. 😂

This is a very interesting video !! well done and thank you 😊

Great video. Thanks 🙏. You two seem great for each other.

Sammy cracks a pizza joke….Matt takes it so literal 😂

Love this insight. Thanks for posting

Loving this channel :D

Love these videos guys ❤️

So much good info and insights in here, thanks for sharing it! I love seeing parallels to some things I was already doing, but a whole lot of new ideas to try for "peak" days, too.

Sammy: What do you want to eat ? Mat: YES

I am going through a divorce right now and I am feeling shitty but seeing this interaction between those two amazing people makes me realise that this is how a relationship should be, both working hard towards a goal and both have each others back which I lacked in my marriage. It feels good to see this now. Keep up the good work guys.

Such an awesome video!!

They are providing these gems for free

loved this! more content like this please (:

It feels great to see u two together...love from india

Soooo much love for Sammy ❤️

He talks about his nutrition the same way he knew the exact price of every piece of equipment in his home gym. This is a person who put a huge amount of effort into being an expert at his craft.

@stevepasche

3 жыл бұрын

He did his due diligence at every aspect, it seems. Every little 1%.

I wonder what vegan protein he used??? Fun video. Good job to Sammy for being the cook and of course Matt for eating!