I was struggling to gain muscle for a very long time. I was working out hard but didn't get any gains. At one point I thought I was going to be slim for the rest of my life until I started eating properly. Good diet is a key. Obviously I had no clue what to eat and how much. I had to invest in meal plan from Next Level Diet. It wasn't expensive and helped me start gaining muscle mass and eat properly. Now I am thinking about getting personal fitness coach to help me learn how to plan and do exercises properly.

@PleaseCallMeSir

2 ай бұрын

Heck yeah man I love to hear it

One thing I respect so much about Mat is whenever he doesn’t know something he’ll go to one of the best people for that specific thing and do it exactly how they tell him to.

What stands out to me, is not the quality of his Rogue equipment, but his statement at the end. “I made a Champion out of a 140 sq ft. in my basement.” This is referring to his work he put into his training before being successful. This gym is a result of all his HWPO for about 15 years prior. You can do anything in no matter what circumstance to be successful in life. Sometimes you have start at nothing and Work Hard to achieve it. People today are not willing to do that unfortunately. Are you capable of achieving success thru Hard Work in Life or CrossFit?

@fixxxer7030

2 жыл бұрын

Just by chance he's so dominant and 100% clean. HWPO baby!

@michaelBodhiBhakti

2 жыл бұрын

Yep. Doing it everyday

@keithjohb2198

2 жыл бұрын

Haha, no pro CrossFit athlete is natural, if you think so then you shouldn’t be in this page.

@FeWH

2 жыл бұрын

@@keithjohb2198 If you don’t think that Mat Fraser and Rich Froning are not natural then you obviously don’t believe in CrossFit. Peace Brother!

@tonyallen3138

Жыл бұрын

@@FeWH there’s always 1 that has to assume that they’re not clean. People that never cleaned up their nutrition, rest, and train at the elite level will never understand the levels of fitness their bodies are able to achieve. I never trained at the elite level, but when I trained daily at my local box for a year I saw similar results without the need of PEDs, etc.

As a home gym guy...im salivating. I need more money and a bigger garage...

@MrRiverGrove

2 жыл бұрын

HWPO

@theocho8689

2 жыл бұрын

@@MrRiverGrove yes and having tons of free gear from Rogue also helps. Hahaha. Much respect to Mat, he deserves what comes his way.

I love the care you've taken to take Sammy's needs into account with the design and equipment choices. Great couple and your affection for her is clear.

@sailme2day

2 жыл бұрын

right on Sammy , shows the love and importance of partnership . Many men miss it . Matt gets it . Thanks for that shared point. I hope others appreciate , small is large . sun up to sun down .

@HkFinn83

2 жыл бұрын

@@sailme2day good point, many men just don’t get how important it is to buy duplicates of pieces of gym equipment that cost tens of thousands of dollars.

An absolute legend of a man. Great to see you reap the rewards of success. Health to enjoy!

What a guy!! Great to listen to his thought process and the tips around the flooring and lightning. Keep em coming!

Great tour, Mat. Very helpful. Lots of ideas and tips for my own gym. Thanks!

Matt is slowly changing the view of crossfiters on all those globo gym exercises... At the next games 1000 steps weighted stairmaster, 1000 lat pulldowns 1000 spins on that hand wheel thing.

@matthigdon4809

2 жыл бұрын

Hey that’d be a hell of a workout

@SerpentOfSamael

2 жыл бұрын

@@matthigdon4809 oh yeah

What a dope line at the end… awesome gym 💪🏻 !

Two things…..You sir, look phenomenal and I can’t believe how many things you fit in there but also having room. I love how everything has its place and plenty of room for each section. Sick

Me: Damn, I'd kill for an Echo bike. Fraser: I'll take two of everything please.

@yuseiyami19

2 жыл бұрын

Yes! They’re worth it. I’ve had mine for a little under a year. Use it for long distance bikes majority of the time, but worth it if you can do so

🐐x10 totally thought this was a big promo for gym equipment until he brought out the floor sliders😂. The man is a legend.

Cant believe how much Rogue dropped the ball here. When Mat Frasers buys a custom rig from you, you send people out with it to help him. You also send out a marketing team to document the moment. He's the most famous athlete that will use Rogue and they seem to have just send the stuff out to him as if he's just any other normal dude with a home gym

@Morecolors

2 жыл бұрын

IKR!?

@jimcorbett1939

2 жыл бұрын

I wanna know who was the dingleberry at Rogue that decided it was ok to design the dumbbell rack at shoulder/head high? I mean he's got 125's you have to lift above your stomach to rack.. I don't care how strong you are, that's awkward AF.

@airgordo4

2 жыл бұрын

@@jimcorbett1939 It's designed to fit anywhere not designed to be chest high. Meaning if he didn't have the d balls under those bumper plates the bumper plate shelf could be nearly on the floor and the dumbbell shelf substantially lower as well. It's just the way he has it configured.

@BostonsF1nest

2 жыл бұрын

How do you know they didn’t?

@Phasefellatv

2 жыл бұрын

I agree. I have a fitness studio that blows this away and I’m just a regular athlete lol . Come on Matt . They did you dirty bro lol

well done Mat . Great step by step intro the home gear . More is better . keep the good stuff coming .

Great work Matt. Looks awesome and very functional. Wish we had Rogue in NZ. Train hard🤜🤛

He seems so genuinely happy that it is contagious

Thank you for sharing your gym with us!

You would think that rogue fitness would sponsor the entire room.

@naposthecavalierkingcharles

Жыл бұрын

Yes rogue should pay him for this video.

I just want those one upright angle dumbbell storage shelves. And also pretty much everything else.

Just awesome 🤩 looking at my home gym now seeing if I can pack more in.

That last part on the serenity prayer is so good. Thank you.

I totally got the "speed-bag trainer," and it's great!!

That corner shelf is badass. Probably the most efficient use of corner space imo

Enjoyed the video! Thanks for showing. Also liked the quick mention of my favourite youtuber Craig Richey. Big fan of both of you.

So sick!!! HWPO thanks for sharing Matt

Just watched The Fittest doc. I’m just getting into CrossFit. Stoked for this vid, man!! I’ve got the garage gym thing going myself…

@Raskle604

2 жыл бұрын

strict be for kipping will save you a lot of injuries. take your time to learn oly lifts dont rush the process. have fun its a great time!@

@paigeweiman9890

2 жыл бұрын

Good luck!!

@xaviervivanz9673

2 жыл бұрын

Enjoy every step, have as much fun as you can, and take your time. ITS GONNA BE GREAT

@jlau7017

2 жыл бұрын

If I can go back 10 years and give myself a tip when I first start, it would be to focus on mobility. Good luck!

@CodyPexton1

2 жыл бұрын

Thanks All! I've been consistently training 5-6x/week for the past two years... but I've just been doing a PPL split of sorts. The last couple weeks I have done about 30/40min of weight training and then finished up with a Crossfit WOD. I'm LOVING it. Now I don't feel satisfied unless I get my HR up in a WOD for the second half of my workout. Thanks for the encouragement!

Buying Rogue for my future gym! Gym organization and the custom rig is phenomenal!

Love the gym, my dream. My current set ups is absolutely minimal compare to this. Still can get good workout and fit in few sessions while kids in school or having a nap. Once again, fantastic space

The "H" brand weight vest Mat raves about at 28:31 is our original model Hyper Vest® PRO and available from Rogue. Mat we would love to get you the newer black Hyper Vest ELITE also available from Rogue

Thanks it’s superb enjoy it Matty. That grey vest is hyperwear . I ordered the black elite

This vibes harder than my local bar.

My gosh that’s a piece of paradise right here…if I had this homegym I would probably sleep in it…more than a dream…

so looking forward for the book

Your set up is SICK, Matie Fras! Love it all. I saw some accessories I have never seen before. Pretty cool. You should be running the CF Games. Nothing like someone with your winning record and knowledge programming workouts. Love this guy!

Super instructive ! Thank you !

Until I saw the garage door at the end I was like WTF there is not a single window in that entire space. How claustrophobic. Open that door up Matt and let the fresh air in!!!

Best gym tour presentation ive seen.

The iorn neck I didn't even know existed...that's super useful for boxing! Imma definitely get one!

That “back widow” thing looks sick. I want one.

Great job with the place Mat!!

The best part is Mat just trying to order regular equipment from Rogue online and some staffer happening to catch that it’s Mat Godamned Fraser’s personal gym. Otherwise he would have just happily taken the stock whatever for his space.

@neale1982

2 жыл бұрын

He aint ordering through the regular site thats for sure. He would put his order through either staff/athlete portal or he has a athlete concierge. He has the damn CEO working on his personal design via text message with him!

That home gym is better than most public gyms lol

Now that's a gym! I just saw another video where he had a gym in his garage. This is really nice and spacious.

@33ladyRAM

Жыл бұрын

Those darn Stair Masters are no joke!

awesome conclusion! BAM!

Coolest video I’ve seen in awhile! That gym looks so fun !

Hope to visit this gym. Someday. 🇵🇭💯

The rhino belt squat has saved my back while keeping my legs huge

very stoic that serenity prayer

The ab wheel thing at 25:54 reminds me of a mechanics “creeper” seat.

Great Vlog, loved it.

Hey!! Mat this is a most spectacular Home Gym to I saw and I wonder if you will be at this year's Rogue Invitational, as part of the spectators or will compete in the Legends category

@ralfburon6179

2 жыл бұрын

Never seen Jujimufus gym?

This is incredible! But if you need someone to take those extra bars off your hands, I’m more than willing to sacrifice my tiny home gym as extra storage. Or anything you are looking to get rid of.

Epic! Great video. Keep the podcast going too.. Im digging it.

I just wish rogue would release this for the general public. A lot of that stuff isn’t available!! Db shelves, 70” bumper shelf. Rhino and the reverse hyper are not available for rml

Hah a non competition home gym better than most gyms I have seen. Great job.

Sick gym. Congrats man

Good job Matt❤️

#Fraserfit 👊 definitely an awesome name for your bizzzz I think you should brand it.... You're inspirational to everyone Sir🤙🏼

grey one is Hyper Vest. Love the gym!

Awesome 🔥

So many gadgets man! It's like a fitness laboratory

Great video lots of good info👍👍

So awesome

This gym is bigger than my whole ground floor of my house, amazing

Amazing gym

Love the blood on the bars

I use those ankle straps on my wrists while i squeeze those Fat Grips doing cable lateral raises. Highly recommend

This is my aspiring home gym

Sick vibe!!

Nice job man!

Awesome home gym...

I wish I could afford a concept 2 rower, what an amazing gym.

@ExpeditionaryRanger

Жыл бұрын

Keep grinding and save, and you'll get there. It really is the epitome of, "if you could just have one piece of equipment" for overall fitness and strength.

Mat! One actual mechanical question: what on earth are you using as an anchor for the bands with the carabiners? I've been looking all over for something I can use and adjust height on and I'm coming up blank. Any help would be super appreciated!

So cool

Air bike/assault bike different? By the way Matt !! You’re an absolute legend 🙌🏼🤙

Could you imagine if Matt trained fighters? The fitness and endurance he improves in athletes is insane. Matt is someone who observes, researches, and takes notes. I believe he can train anyone as long as they are all in 100%.

Beautiful 💯💪

My dream home gym

Sweet gym!

Awesome brother 💪🏽💯🔥

Good advertisement for ROGUE 👍🏼

This guy has one of the most efficient gym I’ve ever seen

Great Video

This has taken me..... So long.... You are my office items king....

This sounds silly as I write it, but the speaker might be the next upgrade opportunity :). I was looking forward to what he had, and disappointed when the Boom came out...

how do you keep it clean and tidy after a few months? any tips and tricks or do you have help cleaning it?

What attachments are in the cave, specifically the pulley. Does it come with it or is it the LP2?

27:30 Mat: This one right here! Cameraman: I'm not turning.

Nice gym!

Never lose hope you never know what tomorrow may bring.

🔥🔥🔥 so earned 👑👑👑👑👑

What a tour! Loved it! One question... No place for ring muscle ups? 🤔

@BuiltonGODSrock

2 жыл бұрын

Same thing i was thinking! THE ONLY THING MISSING!

@vanillaghetto

2 жыл бұрын

@@BuiltonGODSrock I guess the rope (climbs) and sleds must be outside!

6:25 mark this... His coming back!!! 💪💪💎

Two Words: Rogue StairMaster

@Mackowitz

2 жыл бұрын

At various times I've tweaked my back or had a bad knee or ankle preventing me from running, and the StairMaster was always something I could do a long workout on and keep my conditioning up.

Very good mat

Hi Guys, wondering what colour grey paint you are using in the gym and what brand?

Where the heck can I find Mat's HWPO shirt in black and gold ? Been searching it for years now, and even back then it was impossible to get in Europe... Only found it on US delivery ages ago... Looking for the Navy & Yellow one too !

Hey, was wondering what 10 Lb plates for a vest you would recommend since then sell different variations. I just got the new Tactec an I’m trying to get the right plates. Normally use my army stuff but want a more (fitness only) set up

This home gym is better that the one on my neighborhood.