The best part of that video is the dog who plays every position on the baseball field and then brings the ball back to the pitcher every time. You can't put a price on that doggo.

Thanks for making me feel part of your family, Rich. I appreciate your videos.

Sevans gonna dedicate a 4 hour podcast to seeing all that cherry coke 😂

@BuiltonGODSrock

11 ай бұрын

Cant be any worse than his margaritas at the games 😅

That dad detective moment where Rich smells Trice’s hand… “you didn’t use soap. Go wash again with soap.” yep that’s exactly what it’s like! 😂

Rich is a good dude and an inspiration for myself and countless others. May God continue to bless you, your family, and friends! Have fun and win the bike marathon! Cheers from Socal USA!

@bobbybagseed

11 ай бұрын

You don't really know him. But God does. And is calling these people to repent and stop pandering to Satan's illuminati. 6, 16, 18

If I did not miscount he consumed a total of 5147kcal (231g of protein). he probably burned 2500-3000kcal biking and pumping so the intake is not that much I think.

@393Dima

11 ай бұрын

Fats and Carbs?

@MotherFitness2401

10 ай бұрын

May the Lord bless you for doing this math for us all.

@393Dima

10 ай бұрын

@@MotherFitness2401 amen

Good Luck this weekend at Leadville!! It's going to be quite the experience. 🚲🚲

One moment he is in his rocking chair on his front porch, and the next moment he is shooting his wife with a nerf gun. Rich alternates between being grandpa and kid almost as fast as he alternates between thrusters and pull-ups.

I’m hungry now 😂! Great video, thanks for sharing ❤

luv you guys...great vid...

Hey Rich can you do a video share your other supplements and trainings during the preparation?

That was not boring! Godspeed in Leadville Rich!

1.5 mins is all I could take. God bless you legend!

Great video, what kind of cooler is that you have?

Yusssss more videos like this!!!

The videography is on point.

Most people are made up of 60% water, rich is 60% spindrift.

Love seeing the family stuff Rich!

Love the moment with your son when you have to smell his hands and then tell him to go use soap...daily occurrence at our home. HAHA

Awesome video.

😂🤣not the coke!😭subliminal 😂

Anyone know what kind of bike rich uses to ride? Brand?

Love your home.❤

Chik-Fil-A will never be out of the diet

What app is he using when he is doing the weight training?

Mans is living my dream life

Lol at the macros of the bagel with peanut butter. 😂 Also: around 5200 calories on display here.

It’s the crib for me 🔥

Huma gels! I used to run ultramarathons on those, great stuff.

P 231g C 751g F 135g 5.133 calories Crazy!

"...in a Technical day of Traning" !!!

you should eventually do leadville but the running version!!!

Crush it Rich!

It would be amazing to see what he could do fueling with Maurten fueling products.

You are the best 🇧🇷Hi from Brazil 🇧🇷

Make more like this rich ❤😊

Kids, man 🤦🏽‍♂️ 😂😂😂

What kind of near buds is he wearing while he rides?

Awsome dude, awsome life.

what is total calories in a day?

Spindrift!! My favorite!! No natural flavors 👍

@rich you have interpreted so much bike training into your life, is that because you felt much more tired from heart in Workouts like previous videos before several months? Is that helpful? As beginner I feel always unbreathable in tough workouts, maybe I can learn this experience from you🤘

@josiahjacobson3375

7 ай бұрын

No, he’s training right now for an upcoming biking competition. He didn’t say it in this video but in another. I don’t know what kind of competition it is that he bikes so far on the daily tho lol. He’s built different

Cornelius Would Be Proud.🙌🏻

@pareanoapicard8079

11 ай бұрын

Trump too

Dude has been maxin his endurance out on a daily basis for at least 12 years just with crossfit and now he wants to conquer the bike.....however he knows what he will ultimantly have to face .....and thats the IRONMAN. ....only Rich cant swim ... (😂)

have you met nick bare? you two would get along so well

Rich is Great person

It is kind of crazy 33,000 people watched a dude eat for a day lol.

I need to know the total for the whole day, someone do the math!

@393Dima

11 ай бұрын

Yes😂

Brother sponsors chic a fla every eat episode

LOVE LOVE The Scripture of Galations 6:14 on his Side!!! RIGHT ON, Rich!!!! PRAISE JESUS!!!

How many people are they feeding for dinner? What a troop!

Wow, how interesting….another “full day of eating” video. Groundbreaking work folks 👍🏻

We asked for full day of Rich Fronings diet...not full day of nonsense 😊

man its crazy how much muscle u lose between ur prime age and 5-10 years after.

I thought you did intermittent fasting?

@393Dima

11 ай бұрын

Not anymore😅

@addisonking3202

11 ай бұрын

He said awhile back it was making him too skinny haha

@393Dima

11 ай бұрын

@@addisonking3202 😄😄😄😄

What kind of coke is he drink? Coke zero ?

recommend gloves since the sweating can cause hads to slip on bars/grips

Coca Cola?

Macros???😅

Cherry coke and chewy bars??? Everything I’ve been taught about nutrition is wrong!

1st 🙌🏽💯

Rich you’re an inspiration, but you workout and burn so much, so you kinda can eat whatever.. What you ate today is not nutrition for the majority of us. Most of us can’t take this as an example 😊

@natefrazee8235

11 ай бұрын

Don’t think it’s meant as an example…

@Watchingvids01

11 ай бұрын

This wasn’t an example just an overview

@addisonking3202

11 ай бұрын

Well if you bike 60 miles and weight train every day go right ahead 😂

The chick-fil-a nuggets are not 1g carb… I checked the website… bit annoying, the video editor needs to step up on the micronutrient counts 😅

@393Dima

11 ай бұрын

Yes😂

@addisonking3202

11 ай бұрын

The grilled nuggets are… didn’t show them in the video but I bet he ate grilled and the fried ones were for his kids