Tuhanu dekh k mera ta dil khush ho janda a❤such mera bahut dil karda tuhanu milan nu. Tusi bahut hi nice person o🙏🙏🙏

Harbar apki videose kuch naee sikhneko milta hey. Thank you so much. ❤

Very useful tips....Kiran best of luck for your journey as health coach 👍 I really admire your you and your videos....love you dear ❤

Ma'am AAP bahut achhi video banati ho.... .thanks a lot!

Congratulations kiranji on becoming a health coach

मैंने भी डिनर के बाद 15 minute की walk start की हैं ओर 4 दिन में जो change देखा वो काबिले तारीफ है, सच में मेरा पेट ठीक होने लगा है मुझे पाचन की दिक्कत रहती थीं, जो 50 % thik ho gai hai😊

I pray you settle down and enjoy your UPNA ghur..shifting is tough.nice motivation..stay firm.Much love from Lahore Pakistan

Dear Kiranji... Like always very nice vlog... I have so many requests from you and hope and I hope you will be able to take out time for these. Can you make videos on these.?? 1.Your stretching exercises. 2. Videos on yoga asanas. 3.Light and healthy veg dinner options... Lots of love n best wishes to you.. 💕💕

last mai buhat achi lagi apki batain ❤❤ lots of love and prayers

Finally after seeing ur videos for more than 6 years..I came from my comfort zone and joined zumba and yoga class...writing this after 1 hour of sweating...feels relaxed .. thanks for the inspiration....

I really appreciate your effort!!! Thank you!!

Lots of information, really health enriching. Bravo

Thanks a lot Kiran ji....todays last part is very effective👌👌👌👍👍

Very helpful vlog all the best for your coach course god bless you

Apki videos me alag type ka sukun confidence🤩 💞💕milta hai mujhe thankyou so much ❤ maine 4 years pahle dekha karti thi apki lekin suscribe nhi ki thi isliye apka channel bahut find Kiya ab Mila hai i really need your videos

@shapeupyourlife1577

2 ай бұрын

Thanks

You are very blessed to have your entire family to help you for every little household task. Homemaker's life is very easy. No pressure, no stress, no politics. Only love+care+respect in return for all that is done for family. Don't know why Homemakers make a big deal of their work.

I love to watch your videos I didn't know how can you manage your all work like please once again do videos on cleaning brek fast vise versa till dinner

दिदी मैंने डेली योगा करना चालू किया है, आपने बताया और मैंने दिलपे लेलिए है। आपका बहोत शुक्रिया ।

All videos k liye thanks mam 🙏 💯💯💯💯💯💯 very helpful..

Kiran, I'm 68 yrs old, weight 61kg. I have belly fat. Worked as a teacher for 32 yrs. I stretch. Do lot of work at home. Walk for 30 mins but irregularly.

This is so true, specially for the ladies above 45 plus. Kitna kuch struggle n hurdles se, hum apna family kho, ek accha position kho lekhe aaye hey. BUT BUT BUT 1. After seeing the contents in you tube n social media, instead of getting motivated. We are getting demotivated, feeling guilty, feeling lonely and useless nowadays. Hamara kudh kha talent kho , hum khud pehchan nahi kar rahe hey. ALSO, THE MINDLESS PURCHASE AND WASTING MONEY.

Pl video on meal prep for weight loose . Awesome video thank you dear❤

Best vlog till date.

Watching you is a motivation itself you are very hardworking ❤

Thank you kiran ji😊 i wanted to ask you about brand you are using for oats, green tea,Herbal tea, Quinoa

Nice kiranji Aisa lagata hai ki aap week me kamsekam tin video rakhe

Very informative videos mam ❤❤❤

Hello mam maine aaj se 5 min anlombilom 5 min kapalbhati 2 min bhastrika and om chating start kari hu...actually me gym jati hu but pranayam nahi kar pati thi but aaj se 4:30 me uthakar pranayam kiye❤❤

Hello mam aaji ki bellyfat ke liye advice bahut usefull rahi

U always motivate me Kiran ji ❤❤❤❤ lots of love and respect 😍

Todays last part was very effective..

Very informative❤

I like your videos very much you give me very positive vibe love you from Telangana my mother is a working woman can you please give me plan or timetable

Whatever u say is true and from the heart....just love u soo much kiran ji....a great motivation for me always whenever i watch ur videos....u r growing hence few negative comments also comes....i rarely comment but just loved ur speech❤

@AnnsAmazinglife

2 ай бұрын

❤❤

Good morning Kiran ji, nice vlog hv great day ❤

Very nice...

I agree fibre is important but there are lots of people who are suffering from gas after having salad & sprouts in that case what you suggest?

Good advice ❤ you motivate us if somehow ,someday we feel down 🤗 keep motivating us ,God bless you

@shapeupyourlife1577

2 ай бұрын

Thank you! You too!

Nice video Kiran ❤

Hello Kiran Would you please make video on your gum routine . How to use different gym machines for different body parts

You are great di❤

Aapka aaj ka vlog bahut achha lga ❤❤

Please tell wat protein powder should teenager take after workout

Always waiting for your blog 💖

Thank you ❤❤

As usual beautiful vlog 👌🥰🥰

Thank you so much

@shapeupyourlife1577

2 ай бұрын

You're most welcome

Nice 👌👌👌♥️♥️v usefull tips in last part ❤❤❤❤

Thank s dear ❤

Thank you mam.. 😊

Ma'am please let me know about your watch I mean which brand r u wearing

Love u Kiran and your family 💗❤

Very nice volg maam pls or bhi weight loss per video banye. Thanku

Maine feb last mein surya namaskar start kiya tha but bas khich gyi hai shayad mujhe lagta hai right leg mein bahut pain rheta hai jhanjhanahat hote hai doctor se consult kiya tha woh vericose ki wajah samajh rhe hai mujhe 16year se hai exercise karna chahti hu kr nhi pati weight bad gya kabhi kabhi surya namaskar kr lete hu back bone mein relief milta hai kya karu aap hi kuch sujjest kro

Thanks for motivation 😊

@shapeupyourlife1577

2 ай бұрын

My pleasure 😊

I always learning so much from ur vlogs mam, it's really very very helpful for me ❤ thank you so much mam for this wonderful vlog

@shapeupyourlife1577

2 ай бұрын

My pleasure 😊

Didi rely very nice video and very helpful love you so much dear didi ❤❤❤

Madam i just love your voice and video ❤

Thanks alot

Nice sharing keep it up 👍🎉

Kiran jii yh aapka rented house hai... Bahut sundar decorate kr rakha h.... Nice vlog... Generally log itna mantain nhi kr pate h...

Next vlog ka inzar rahega ❤

How long to roast peanuts n makhanas in air fryer n what temperature

Plz share the link of smartwatch

Nice video mam keep it up ❤

I too am 46 year old woman.my hair are becoming grey. Please suggest some right colour and and how to use it and how many times.

Thank you for sharing 👍

@shapeupyourlife1577

2 ай бұрын

Thank you too

Very very very nice thought 😊

Nice video

Yes mam Maine bhi 15 minutes ka yoga start kiya h jyada yoga ata nhi mujhe but jitna ata h kr leti hu kal l. E. D me KZread video dekh kr kiya tha

Very nice ❤

Very nice video ma'am 😍😍😍😍👌👌👌👌👌👌👌

Wonderful

Please share about menopause

Nice sharing 😊

Hello Mam please share pregnancy diet plan.

Maam, plz share a video on how to manage during anxiety... At times we give up of eating healthy due to hurry or short of time.

Can u plz suggest which course to be done for health coach

Kiran ji you mentioned that you are health coach....can you explain how

Wao kia zaberdast bat ki ha last main

Nice g thanks 🙏

Itna ziyada and sincerely smjhaaoge, to kuch na kuch to pallle pd hi jaayega 😊

Thank you di

Mam please ap ek video bnaye yoga ki for beginners easy se ho jo bcoz thyroid ki vjh se weight h to jyada muskil ho nhi pati

Aapke video mujhe bhout ache lagte hai 😊

Nice and productive vlog ❤

@shapeupyourlife1577

2 ай бұрын

Thank you 😊

Nice vlog😊

hlo mam app khane meh atta kis brand ka use krde ho

cologen ke saath protein herbs le sakte hai

Inspirational vlog

@shapeupyourlife1577

2 ай бұрын

Thanks a lot

Beautiful vlog

Very Very nice

Ma sha Allah ❤❤

Very nice mam

Nice 👍

Ma'am plz meditation technique share kijiye plz🙏

Hello diii you are my favourite ❤

Uday ka Neet ka result kya aaya ????

Didi, During weight loss where I perfom abs and sides related exercise, I feel anxiety and irritating for rest of the day. I don't understand what should I do

Super 🎉