I'm 79 years old and am on the keto diet. five months ago I weighed 232 lbs. Was feeling very bad couldn't even get up from a sitting position. After just five months on keto, I can get up and move without pain. I now weigh 183 lbs and feel great and am moving around without pain! I'm sleeping well and feel much younger. I do not snack and don't eat sugar. I do eat a large salad of bok choy, napa cabbage, kale, mustard greens, celery, onions, tomato and cheese using homemade salad dressing of garlic, dijon mustard, balsamic vinegar, olive oil and salt and pepper. I follow the salad with pa fatty protein and half an avocado. If I'm still hungry, I'll have a small handful of macadamia nuts. Prior to starting this diet I felt hopeless. Now, I feel so good!

@mrsANGRYh

7 ай бұрын

Lovely to hear that. We’ll done 🙏

@DoraSpence-nv8xm

7 ай бұрын

Sounds like my routine but i do fall short

@KetoVid

6 ай бұрын

🥘 Get Your FREE Physical Copy of The Essential Keto Cookbook Today! Link in my bio ❤️

@lindasheffield9717

5 ай бұрын

@@KetoVid 1:19

@gary6212

5 ай бұрын

Great work, keep it up!

I have a cheat period once a week. Thurs night to Friday night. No more than a 24 hour period. I have all the carbs and sugar I want. It prevents the plateau effect because I'm basically tricking my body into doing a restart and the cheat period helps me stay on the diet because I know I will be in carb heaven at the end of the week. There are many delicious low carb meals but being real with myself, I know low carb 100% of the time is not sustainable for me. Yes it kicks me out of ketosis for a day but then I'm right back on it. Have lost about 25lbs in about a month and a half. Have about 15lbs to go. Having a cheat period has been gold

@Dragon211

9 ай бұрын

good idea, ill be starting my keto diet in 1 week.

@leonpapadopoulos6301

7 ай бұрын

Could u give a brief summary of what exactly u did? Like on non cheat days what did ur diet consist off

@scottfisher4492

7 ай бұрын

@@leonpapadopoulos6301 I eat a lot of meat and I air fry most. Pork chops with McCormick garlic and herb spice, I just mentioned the spice because it's so good and has zero carbs. No sugar in it etc. Steak, burgers with melted cheese, zero sugar bacon, egg and cheese omelettes. Just mainly meat with spices that have no carbs. I take a men's one a day vitamin religiously and a glass of red wine daily.

@leonpapadopoulos6301

7 ай бұрын

@@scottfisher4492 thank you so much 😊

@angelfromda8138

6 ай бұрын

Same for me , every Thursday. I’m Puerto Rican so I neeeeed my rice lol

Keto has been a game-changer for me! The energy boost and weight loss are incredible. Who else is experiencing the keto magic?

Thank you "healthline" for promoting this content. I hope more 'mainstream' channels pick up on the incredible benefits that can come through changing to the keto diet.

The brief video contains a wealth of interesting data, analysis, and illustrations that help viewers like me grasp it better. excited for the upcoming video. I plan to try making a couple of videos on the same subject shortly after I've finished my study. Thank you for sharing your fantastic content.

21 years old. I was 128 lbs before pregnancy and after pregnancy I have been 168. Just started keto for a little over a week and I'm at 162! Will keep updated:) Edit: I'm 160 now! (And I had a cheat day) still losing weight and I've also noticed my skin looks beautiful!

Videos like this are very helpful! I just did a 30 days on the Keto diet to see if it would help my adult cystic acne (I am really insecure about my skin), as I read Keto can be great for overall skin health as well as loosing weight. I just shared my progress on my page, to help anyone else dealing with a similar thing. I mean I can't be the only person in my mid twenties still dealing with skin issues. If anyone else has any further tips I would greatly appreciate it. My skin is better but still not perfect.

@heyho5520

4 ай бұрын

I just watched your video, my heart goes out to you. I had great success with this diet.

@MagmaFace

4 ай бұрын

@@heyho5520 Thank you. ☺️

@CafimaadkaCaruurteena

2 ай бұрын

Go dairy free

@tcggggg

Ай бұрын

Yo I had a huge cystic breakout two months ago and my skin is completely clear now. It sounds unconventional but I promise it works: chamomile tea. Put two bags in a cup of boiled water and drink it. Then, when the bags are cooled off put them on your face. You can run hot water on them to heat them up slightly and keep rubbing on your face for half a minute to a minute. I’ve been doing this for a month straight now, I stopped for two days and I swear I had two new pimples.

Been eating a low fat, high carbohydrate, high protein diet for the past 10 years. Decided to change when my HbA1c was 5.6 mg/dl and fasting glucose was 112, pretty much prediabetic. Started out on the carnivore diet, but found it too restrictive, too much greasy food, so I switched to keto, sub 20 gm carbs daily, about a month into the carnivore diet. It took about 4 months to get my fasting glucose regularly under 100.

Great video. I lost 4 stone this year and am now well within my ideal weight. Surprisingly it wasn't that difficult.

Very concise and well researched explanation, thank you!

@Ketoswammy

26 күн бұрын

Kind of biased and dismissive.

Thank you for this very straightforward and informative explanation of the keto diet.

This helped a lot because I was trying to figure out what to cook and eat

You are so wonderful at explaining things in a simple way! I'm going to go for this! I'm not a big meat eater and that's what's stopped me for years but I live on spinach and I love VEGGIES! Thank you for this video! 😊

@Ketoswammy

26 күн бұрын

Meat is the healthiest think you can eat, veggies are second.

*Your beginner's guide to the keto diet is a great starting point for anyone interested in adopting a ketogenic lifestyle. Thank you for sharing this helpful guide!*

@TrendingHealthTopics

11 ай бұрын

Which Diet is Better for Weight Loss: Keto or Low-fat Evidence reading 1 kzread.info/dash/bejne/lKOIt8-ceLPgp8o.html

This video is superb. It's helped me a lot. Thank you

Keto has been great to me so far. I was overweight after having three kiddos. Nothing seemed to get the weight off. Type 2 diabetes runs in my family and I was at higher risk for getting it because of my weight. My doctor suggested either low carb or keto since I was now done breastfeeding. It has been so good to me. Lots of research on alternatives helped make the transition easier egg white wraps for easy lunches. Chaffles (which is basically an egg and half a cup of shredded cheese stuck in a waffle maker) make for amazing sandwich, buns or burger buns. And an electrolyte drink supplement to stave off the dreaded keto flu. It also helped me with chronic pain that I didn't even realize. I was living with each day. I have early onset rheumatoid arthritis. I have had it since my early 20s and holy moly. I did not even know keto could help with that. But I feel so much less inflamed and my joints just feel so much better. The best part really is that I feel so full even though I'm in a calorie deficit and losing weight steadily.

@feeltheFLOYD

5 ай бұрын

I was just diagnosed with fatty liver disease, bummer. So looks like the Kito diet it is. I also have an auto-immune disease, so i'm full of inflammation. I'm looking forward to see how much Kito helps with that?

@xtrumo.em2d296

2 ай бұрын

Keep in mind that you didn’t lost weight doing a keto diet, you lost weight from eating lesser than how much you burn overtime. That’s all.

@Ketoswammy

26 күн бұрын

@@xtrumo.em2d296 That’s absolutely ridiculous. It’s like saying you are rich because you have money in the bank. True, but it’s a worthless tautology. We maintain optimal weight effortlessly when we eat appropriate foods and stop eating the sugary starchy junk foods and fake fats (seed oils) that are addictive and make us fat. Calories are easy to measure, we’re pushed conceptually to equate JUNK like Coca-Cola with actual food. But, consuming 100 calories of soda is NOTHING LIKE eating 100 calories of broccoli and it’s utterly idiotic to believe it’s the same.

@Ketoswammy

26 күн бұрын

@@feeltheFLOYD I’d wager it will work wonders if you do it. You have to be pretty strict but not perfect. Try to stay under 20 gm of total carbs, that should be the strictest you would need. As time goes on you can have more carbs, particularly from fresh Whole Foods, but it’s never a good idea to eat bread, grains or sugar or seed oils (the triumvirate of junk).

Really want to do keto but didn't know where to start. This video was great

I really believe keto is the answer for so many people. After an accident I gained 40 lbs. (I wasnt small to begin with) I have lost 23lbs so far and I do not feel like I am being denied enough food. Actually, sometimes Im not eating enough. I created a great keto cake..it is so rich that its hard to believe its healthy.....lol For once in my life Im on a diet I can do. Not really a diet...just a new way of eating

@NiNitosix

28 күн бұрын

Please share the cake recipe. 🙏☺️

@Linda-wv7ck

21 күн бұрын

Yes cake recipe

I've been eating the ketogenic way for almost 6 years now and will never look back. I lost weight, lost cravings and don't get hangry, I love putting a little butter on my vegetables. It's extremely satisfying and sustainable. Oh, and I never got the keto flu (which is sugar withdrawal.)

@HarmonicWave

4 ай бұрын

That's good to know. My wife and I have already reduced our sugar by a lot, we mostly get it from fruit which is different than processed cane sugar. We'll keep that in mind if we start keto.

@LovelyCherryBlossoms-qu3vw

Ай бұрын

How many times you eat on a day?

@heatherrj9980

Ай бұрын

I eat two to three times a day, only when I'm hungry.

@Ketoswammy

26 күн бұрын

It is very liberating. You feel like you can eat when it’s convenient, not like you are going to starve if you skip a meal (carb cravings). This takes time, but within a few weeks your mitochondria will adapt-you will grow more that process fats and fewer that eliminate sugar.

i started a low carb diet due to being pre diabetic. a1c was high. so i started the dr atkins diet which is pretty much the same thing. over the weeks you can gradually add in more "carbs" if you like. as long as you aren't gaining weight ( eating more carbs than you are burning energy). run , walk, workout ect. everyone is different. i have started eating more protein. i cut out rice, bread, pasta, potates ect. i am eating meat, eggs, fish, vegtabeles and little bits of fruit and nuts. you don't have to do it that way but i choose to. and i will NOT cut carbs out 100%. it's all about just watching the intake of carbs . i expreienced some side affects of training my body to go from being reliant on a higher carb diet to a higher fat/protein diet. if you are feeling off you can add a cup or 1/2 a cup of nuts or berries or have some more protein. it's your body just telling you it's not completely satisfied yet. takes time and trying new things. the bad things she mentioned aren't anything to do with a keto diet. it's just common sense. drink 8 glasses of water a day. limit red meat of course. i mainly eat chicken and fish. and listen to your body. you got this.

@Ketoswammy

26 күн бұрын

Absolutely no need, whatsoever, to watch red meat other than the calories. There is NO CREDIBLE evidence against red meat-I challenge you to find it! Nutritionists are home ec students. They preach what they are told unconditionally. The only “data” that even suggests a “problem” with red meat is 100% based on food frequency surveys, which have so many confounds that they are useless. The “study” theybused to push the low fat diet many years ago was FAKED, which we learned after Ancel Keys died. There was a heart disease epidemic, but it was caused by CRISCO (the first fake fat seed oil which are disasterous.). They blamed meat instead, which had been consumed for millennia! His crazy theory was pushed through government by McGovern (it’s on KZread, look it up). SCIENTISTS OBJECTED, they pushed it anyway. McGovern was from the grain belt.

I am on the second day of the Keto Diet. I feel motivated to lose weight. Thank you for the video❤❤❤❤

this is amazing, I have schizophrenia (it's a neurological disorder) and ketogenic adjusted has helped me a lot to function at a better capacity, with much more confidence about my life and health overall. I try to avoid carbs and especially added sugars and feel great overall, but of course I miss the sweet taste especially of chocolates

That picture you showed that was supposed to be nuts and seeds, was 15 bean soup. It was all different beans, peas and lentils. I used to buy it all the time for years.

I'm going to be the bad person here. Seen quite a few naysayers on here about of being sustainable. I don't necessarily stay completely in ketosis but at least four times a month I'm in ketosis naturally. I ended up going on keto because of medical reasons basically and I've lost over a hundred pounds My rheumatoid arthritis is doing so much better and going gluten-free the chef's kiss.

@YTStopCensoringFreedomOfspeech

9 ай бұрын

It's optiminal to go on and off. Metabolic flexibility is what is actually the healthiest for your metabolism. This requires training to achieve. When we eat mostly carbs. Our glycotic energy system is dominant. When we eat mostly fats. Our oxidative energy system is dominant. You want to have both systems be dominant sometimes to keep your ATP efficient. I no longer get keto flu at all. I've noticed my health improve dramatically since doing this. I am more in tune with my body than ever.

@Ketoswammy

26 күн бұрын

Just keep in mind, sugar isn’t the primary source of energy, fats are. Sugar is oxidative priority number 1. Alcohol is oxidative priority 0. Our immune system does its best to eliminate alcohol (some comes about from digestion even if you don’t drink), then sugar. Fats aren’t treated like this at all, which is why the “calorie” is such a completely bogus weight loss concept. Fats are the energy storage system, sugar (starch) is a toxin. So too are seed oils, which the body tries to use, but can’t produce hormones from it.

I don’t really need to lose weight, but now I’ve cut the carbs I’m not longer bloated and my energy levels are huge.

@Ketoswammy

26 күн бұрын

You will even find that real food like veggies taste amazing when you cut out all the JUNK FOOD that nutritionists typically tell us to eat. Bread, pasta, potatoes, beans, etc.

Best cookbook I have found in my bio!

Just an update about my KETO diet. Its been a year now and I am at 160 lbs. (My goal is 155lbs) I eat one or two meals a day. Eat until I'm full and then I do Intermittent fasting through the night> No Snacks of any kind. That's important. Don't eat if you are not hungry. Don't forget to use electrolytes daily. Also mct oil in your morning drink helps you go longer without being hungry.

I think it needs to be differentiated: processed keto vs wholefood keto. Also keto is possible whether you eat meat/fish or are vegan and vegetarian.

@YTStopCensoringFreedomOfspeech

9 ай бұрын

This video is a joke. She used bananas and potatoes as examples for potassium and celery for keto approved potassium sources. Ignoring the most potassium dense food which is high in fat. The avocado! You can get all your electrolytes from fiber dense vegetables. This video is pure propaganda. The elites are angry average people are living longer. This censorship on alternative health videos is pure evil. They want everyone back on pharma drugs for life

@Ketoswammy

26 күн бұрын

True, but you need animal fats and proteins of some kind. Eggs or fish are great. Veggies aren’t enough. You can go a very long time, but I believe it is damaging long term. The fact is we need fats and protein, and there isn’t much in vegetables. What little there is is incomplete or not bio-available at all or in only a small fraction when compared with animal fats.

Keto has been a literal life saver for my self image. I've never been a fan of cardio, but recently just started power lifting. I noticed I can lift HARD supersets for as short as 10 minutes a day and as long as I drink water and stay in ketosis I lose about 5-8 lbs a week. Never less than 5. The great thing is that as long as I lift hard and fast I can eat my favorite stuff. Bacon, cheese, and burgers without the bun are my favorite. 10 mins a day of hardcore no break lift while eating like a carnivore. It's really not hard stop making excuses. Whatever weight you are lifting...lift more

@user-jm9px3mw2o

5 ай бұрын

10 mins a day is all it takes if you are efficient with your routine and workout with intent

@xtrumo.em2d296

2 ай бұрын

@@user-jm9px3mw2o5-8lbs is drastic unless if it’s muscle included.

@xtrumo.em2d296

2 ай бұрын

Fat you eat in a keto diet converts into glucose and glucose is mainly from carbs. Keep up the work.

@Ketoswammy

26 күн бұрын

@@xtrumo.em2d296 Well, that is true, but the body only converts the perfect amount for the brain and muscles, with zero insulin spikes. That is, there is no biological need for carbohydrate whatsoever. They just have told us for 50 years that we should be eating it almost exclusively! Wrong! Grandma tried to tell me.

This is not a bad video, but this video being so high up on the search shows they are definitely changing the algorithm to promote these watered down mainstream videos. There are many more scientifically based videos out there if you want to learn about keto.

What good are these foods without carbs?

Thanks this is helpful

Very informative thank you😅😮

Love this background song

I did keto for a year and a half and lost the 35 lbs I wanted to lose. Unfortunately I also lost a lot of hair. Trying to get it back by taking hair vitamins.

I tried the keto diet for almost two years and dropped like 40 pounds. I had way more energy, and I could totally see a difference in the mirror. Plus, heart problems run in my family and I heard this diet is really good for stuff like that.

I more or less accidentally did low carb 4 years ago and lost half of the desired amount of weight in only 3 months. I plateaued from there, but wasn't really trying to lose weight anymore after that since I already felt so much better and healthier. I held this for like 2 years without problems, but then got into a bad place mentally, didn't really care about my eating habits, because I had to fight other demons and I'm back at zero again. It's frustrating, but I'm excited to do low carb again. I hope to do it until I'm at the weight I've been at 4 years ago and then slowly reintroduce carbs in moderation to my diet or at least eat 'normal' again, because I don't see myself doing low carb my whole life. It's great as a kickstarter and to get some folks out of the prediabetic stage, which makes it almost impossible to lose weight.

@xtrumo.em2d296

2 ай бұрын

Ok listen to me. Just go in a calorie deficit and lock in. Nothing in life is easy and everything worth having takes blood , sweat, and tears. I did calorie deficit for 1 year and lost 90lbs which was drastic.

@xtrumo.em2d296

2 ай бұрын

Go to tdee calculator and find out your maintenance then subtract it by no more than 500. Do that for only 4 month then go back to your new maintenance by checking your new weight and new maintenance then eat that for one month then come back to maintenance

I would not be consulting a doctor about a Keto diet , the last medical book they read was at least 40 years old . They are not up to speed on keto , mostly.

@d.bcooper2271

8 ай бұрын

😅😅😅😅

How do I convince the care facility my mom (she is 84) is at to put her on a ketogenic diet? She has a host of medical issues, that I feel could be caused by what she is eating there (sugary foods that cause inflammation)? Any and all suggestions are appreciated. I want to see my mom get better, but right now, my stress and anxiety levels are through the roof, and I’m barely getting any sleep!!!!

Good work

My neighbor went off the Keto diet and took up the one Big Mav per day diet. She lost 55 lbs on just 3 months. Her doctor said it was great cause she did not loose too much weight too fast.

36 years old. Was on the keto diet for one month. Lost 10 lbs. Everything was going great and then I got shingles. I come to find two of my fiancées friends got shingles on the diet years ago as well. I think being in deep ketosis can have this reaction is some people.

I had been doing low carb since 3/11/24 and upped my water intake to 90oz a day….i only lost 5 lbs. I downloaded a keto app and started actually tracking my macros precisely. I’ve only been on the app for a few days, but I can already tell what I thought was “low carb” was not actually low carb. I was eating way too many vegetables and too much protein. Now I’m really hoping to see some changes because I’m desperate and don’t want to give up. My starting weight in March was 187 and now I’m 180.02 lbs. so, yeah not much of a difference but I’m gonna keep tracking on the app and see what happens throughout the month.

Where can I buy them from?

great advise

I’ve done keto and I’ve done it with others and I always had way better results. My takeaway is this…if you are on keto, use intermittent fasting at the same time, be strict with yourself, and avoid ANY product with the word Keto on its packaging. Trust me.

@ronaldgarman2355

28 күн бұрын

Very good! You are so right. I'll be 80 years old this July and have been on the KETO diet for one year. I went from 232 lbs to 160 lbs so far. Its so important to avoid (like you said!) any products that says KETO on the packaging.

Why is this video number one? They changed the algorithm.

I HAVE A QUESTION: I live among the Mayans and they eat tons of corn tortillas and other liquified corn drinks and very many are getting ill, with lots of diabetes, fatty liver, gall bladder stones, and such. An elderly couple has turned to me for help and I don't know just how completely they should get off of corn tortillas, or if just cutting back to maybe one or two per day would be ok. Corn is mainly pure starch and is not very nutritious, or is that an oversimplification?

@caramia4789

2 ай бұрын

I have heard that the current way of processing corn is the issue. Back a few hundred years ago when Mayans were eating corn, they were treating it differently.

Hi I have fat liver plus my cholesterol is at 240 can I still do the diet or not thanks

Overall this is a pretty good video and I agree with the majority of the points. I lost 60 lbs in 6 months on keto and It is very important to point out the ONLY way that you would have any chance of getting heart disease on keto is if you filled your diet with man-made fats such as soybean oil, canola oil and margarine ( the mainstream media lied to you about these being healthy) any fat made by God is good for you and that includes animal fats. so eating red meat can actually you great results on keto just make sure that the animal was treated right ie grass-fed cage-free etc.

nice shared😁

Very helpfull

A good overview but you have to differentiate between Type 2 and Type 1 Diabetes in your advice. Seems like you were referring to Type 1. The classic Keto Diet is well suited to reverse Type 2 Diabetes.

@Ketoswammy

26 күн бұрын

Absolutely, and anyone not recommending keto to a type II patient is doing them a tremendous disservice, IMHO.

I have been on a keto diet for about 3 weeks… i ping pong on the scale and probably only lost 1 lb. I am not sure if it is because of post menopause, but when i went on the original Adkins 30 years ago I lost weight. Any suggestions?

I do low carb.m, which usually ends up as keto but i hwve pizza once a week then ill have fish n veggies for dinner. I will allow myself kne weekend day to indulge. Keto is fine but everyone should tweak it until they get to a point where its working for them and not torture.

Keto turned my life around

This diet is good for Lipedema, too.

I LOVE keto once you can get through the keto flu stage then it’s all good. I don’t get keto flu anymore because I been through keto so many times that I’m just use to it. The best thing about keto for me is how low your tolerance for alcohol gets once you are in ketosis. Two 24oz cans of white claws and I’m pretty much done and probably drunk off my butt lol

I have a moderate fatty liver . Is keto good for me ?

I was diagnosed with BC Oct2022 early stage thank goodness, however in the meantime I’ve had a double mastectomy, did 4 recommended chemo & 25 radiation treatments. Note, I’m a figure competitor so I’ve had a healthy lifestyle (“C” doesn’t discriminate) with all that, through my research Keto is the best diet for cancer patients. This is different than my show prep diet, I’m open to all suggestions.

@Dzb852

6 ай бұрын

Did anything you ate before your diagnosis have soy in? That might be why u got BC. Don’t know. I’m not a doctor. I just read up how soy can cause a lot of different cancers. A lot of people drink protein shakes a lot of them have soy in them. There’s soy even in some ketchup so it’s everywhere. Check the labels. Yes I read too Keto is good to get over cancer & especially The Carnivore Diet. KenDBerryMD on KZread here is a Doctor & explains things. Every Monday him & his wife whose a RN does Q & A session on his KZread channel. Their great with their advice! Good luck & I pray your cancer will be gone.

I will try keto for one day and see where it goes from here

So is brown bread bad carbs

The keto diet has transformed not just my eating habits, but my entire approach to wellness.

Problem I’m having is getting 70% fat. I eat non-red meat so I can’t eat a fatty marbled cut. What else is there besides cheese, avocados and oils/cooking fats?

How does keto compare to a standard, balanced diet in which you mainly keep calorie defitic in mind? That's all I'm trying to find out

@Sadoldman

11 ай бұрын

I believe standard carb or low carb ultimately makes no difference really. Scientifically, a calorie deficit is the utmost requirement to weight loss. As long as you are in a calorie deficit, you will lose weight. However, the foods you do chose to eat impact the time, strength, and energy it takes to do so. The thermic effect of food when eating whole sources of fats and proteins will amount to the body burning far more calories eating in such way. Not to mention, the whole foods eaten in keto keep you full and overtime, you crave processed carbs less. Thus, making it easier to be in a caloric deficit. Keto is something strategic that can better set you up for success and speed up your weight loss if you truly feel drawn to eat that way. Elsewise, you don’t have to be in ketosis to lose weight. Carbs are satiating for some people and play a huge role in their weight loss as long as the calories are correct.

@mustynutss

10 ай бұрын

@@SadoldmanSo calorie deficit is just eating lows amount? and Keto diet is just a moderated food intake of low carbs. Am I somewhat right?

@lalapyon2033

10 ай бұрын

​@@mustynutssCaloric deficit is maintaining under the standard calorie intake, about 1500 is the deficit for americans, since im shorter. I can go 1000 calories for my deficit. Keto is eating a low carb, high fat diet. So going keto will naturally help you go into caloric deficit. But you can go over caloric deficit with a keto diet by eating a ton, which is honestly impossible if you are truly in a low carb, high fat diet

@ifaniesoivilus4359

9 ай бұрын

@@Sadoldman Not really, being in keto isn't only about losing weight. Losing weight on keto is just a side effect of becoming healthier. Being in ketosis, using ketone bodies as energy rather than glucose is much more efficient and allows the human body to heal itself at a much more efficient rate. That's why people who are suffering from depression, have heart disease, diabetes and even things like autism and Alzheimer's find reliefs from those things.

@birddaddydetta

8 ай бұрын

@@ifaniesoivilus4359 Those are very wild statements you're making there. You're saying that keto helps people deal with depression, anxiety and autism as if their symptoms were purely physiological as opposed to mental and that's hard to believe without sources

What's about cholesterol? I don't understand

Doing keto is wicked. I enjoy more of a clean Mediterranean Keto. Lots of fish and vegetables. Thank You for this video

@HarmonicWave

4 ай бұрын

So, wicked good?

@coconut3656

2 ай бұрын

Hmm, you can have all of this on Keto

@Ketoswammy

26 күн бұрын

@@HarmonicWave It would seem like they mean this. LOL

Shouldn't I replace olive oil with ghee for cooking?

@mikewingert5521

3 ай бұрын

Extra virgin olive oil is just the best for cooking…..trust me.

Tried it, wasn't sustainable for me. Decided to cut way back on fast food, and processed food; plus eating in moderation.

@geirbroden244

11 ай бұрын

Why wasnt it sustainable?

@barneyrubble4827

9 ай бұрын

Because people are addicted to carbs. Cheap processed industrial food is profitable & we've been trained it's normal. It's toxic causing chronic disease down the road

@asherasator

9 ай бұрын

@@barneyrubble4827 People are addicted to meat. Someone show proof or study of gluconeogenesis creating Oligosaccharides and long term maintaining and sustaining all Oligosaccharide processes.

Ironically, you left out the mainstay of a keto diet…fatty steak, ie ribeye, and hamburger meat, at least 80/20 if not 73/27. Much more exciting and satisfying than sardines, though I do eat a couple of cans a week for the omega 3. Other than that, good vid. Thanks!

I'm doing a 1-meal a day keto eating about 200 grams of meat every day. (fish, red meat, chicken). Do I have to eat meat every single day to stay in ketosis? Thinking in terms of "too much of anything is poison", can I have just eggs instead of meat, or better yet, have a day without any protein? Thanks.

@dannyveit1561

9 ай бұрын

First of all get keto strips so you know what knocks you out of ketosis. But make sure to stay under 20% protein and super low carb. Crank the fats!

@barneyrubble4827

9 ай бұрын

Yes, eggs are excellent protein. Cheese if dairy is ok for you. Load up on cruciferous vegetables & greens=healthy keto. My diet: seeds & nuts, avocados, eggs, grass Fed beef, lots of salad with cold pressed organic oils dressings I make(easy)... Store bought is all toxified gmo soybean oil based, very inflammatory.

@erkutgurun

9 ай бұрын

@@barneyrubble4827 thanks a lot Barney

It's good for short term weight loss but not sustainable as limited diet. Did it for 10 days and lost 4lbs. Defo good for a cut. Didn't suffer with keto flu

@jodihartsfield

Жыл бұрын

But then there are people like me who have lost 130 pound and kept it of for over five years…❤

@JPzizou

Жыл бұрын

@@jodihartsfield yeah if you need to lose a lot of weight because you're obese it's perfect. As you see results quickly. Are you still keto or changed to normal diet,m

@davids5006

11 ай бұрын

I just did carnivore diet for a month and lost 21lbs but was on it to rid body of inflammation which is root cause of heart and other disease

@meghanmisaliar

11 ай бұрын

​​@@JPzizouhe Keto diet is supposed to take you to a goal weight. Once you meet that goal you're supposed to adjust your intake of fat. You can absolutely eat a keto diet everyday long term. Dr Berg has been in ketosis for years.

@JPzizou

11 ай бұрын

@@meghanmisaliar yres i follow him. Just hard living with a limited set of foods. Especially if you're trying to put on muscle. Eating out is hard too

Keto Diet is good for your Heart I don't know where they get these Bull sugar studies from!!!!!!

I lost 40 lbs on keto and hit a plateau after. Couldn't lose more weight and had a heart attack due to the fat content I was eating. Now, I only do a high protein low carb diet with a lot of veggies. I lost 75 lbs on that diet, and I'm in great shape now.

@gmarty_7351

2 ай бұрын

Woah hold up, you had at heart attack on it, did they say what caused it? E.g high cholesterol

@xtrumo.em2d296

2 ай бұрын

You go on a reverse diet since your body started to burn less fat. A reverse diet is when you go back to your new maintenance( how much calories you burn a day). Since you were in a keto die, the real reason you lost weight was because of eating lesser than how much you burn .

@xtrumo.em2d296

2 ай бұрын

I ate fast food and lost 90lbs 😂.

So hamburger, bacon and sausage are ultra processed❓

Study the diet of our ancestors through the research. Bone analysis shows we evolved eating primarily animal products. Grains were a tiny tiny part of our evolution.

I already have minor flu symptoms 🤧

I had been doing carnivore for over a year and ended up with a folate deficiency, from not having any greens or fruit in my diet. So i am back to Keto....been very sick for over 6 months do i think it must be stressed to have a full blood panel before stsrting to make sure you have no hidden deficiencies.

I’m 28. I have migraines, no energy, and I’m about 20 lbs overweight. I hope the keto diet can help me.

@Dzb852

6 ай бұрын

It should. It has helped lots of people. I’m on it for 4 weeks now & lost 2” off my waist. The 2nd day on Keto my acid reflux heartburn of 14 yrs. went away. Nothing helped before taking that way. It’s still gone. I will keep on Keto just for that reason alone. Don’t ever want that acid back. Good luck. Lots of Keto meals for beginners on KZread.

@Flyn4thewin

2 ай бұрын

Wow... I wish I had to use keto for such small, stupid problems. Enjoy your cheat days and trendy bullshit to loose 20lbs while shoveling fuel into the industry fire that makes it harder for epileptic people to find good info on keto.... go find a weight loss diet. Ketogenic diets are a medical treatment for people with life threatening neurological disorders. Your problems are so fucking laughable.

@Flyn4thewin

2 ай бұрын

Waaahhhh my head hurts and I don't look like a toothpick waaahhhhhh boo hoo. Eat less and gtfo of the keto sphere. Drink more green teen and eat less cheetos

@xtrumo.em2d296

2 ай бұрын

Fuck keto. Just go to tdee calculator and find out how much calories you burn then subtract it and eat that for 4 month then do a 1 month break back to new maintenance.

@xtrumo.em2d296

2 ай бұрын

I lost 90lbs just eating whatever I want.

Someone show proof or study of gluconeogenesis creating Oligosaccharides and long term maintaining and sustaining all Oligosaccharide processes.

Anything processed or uses "vegetable" seed oils causes the damage.

great

Do you think pure plantain chips would be keto friendly? Only ingredients are plantains and vegetable oil.

@brownstar45

11 ай бұрын

No. That is totally fully of carbs

@meghanmisaliar

10 ай бұрын

@@brownstar45 you're right. I found out after I started gaining weight. 🤦‍♀️

@DeedlyDood

10 ай бұрын

@@meghanmisaliar "I found out after I started gaining weight".... just read nutritional labels. Will solve most people's questions about "can i eat that?"

@meghanmisaliar

10 ай бұрын

@@DeedlyDood true!

@barneyrubble4827

9 ай бұрын

Just look at the labels man! They tell you what carbs are there.

Keto is as I understand it getting energy from 70 % of fat - that is a LOT of fat to eat in one day . I think most videos do not address this well - 70 % is a lot - how do you get 70 % of fat in your diet a day ? Most seem to focus on protein and vegies but its the fat right in Keto that your body needs for energy. This is why I am bit scared to try this, as I do not want my body to have nothing, or not enough fat, to burn for energy. Eating the protein is easy, but the fat intake for me , not so much. And how do you measure the fat intake, or do you just do Keto strips ?

Can you please help me (anyone) I am disabled and have difficulty with math. Percentages are worthless to me. I weigh 220. Im active some days sometimes not. HOW MUCH PROTEIN DO I NEED AND HOW MUCH FAT?? Thankyou. Oh I am female.

Bacon isn’t bad for you. It’s not even highly processed like people think. If you get good bacon it’s literally just pork belly cured in salt. That’s it. It’s not highly processed at all. Atleast not chemically like some other processed foods

I lost a lot of weight on Keto but keep in mind that women generally have more difficulties hormonally. It is not generally a permanent recommendation for women, from the research gathered it seems like men could do Keto indefinitely.

@kanzaehab_4390

8 ай бұрын

Thanks bro now I know That I shouldn't tell my mom to go keto she a bit fat (don't tell her that 😢)

@chargers0001

8 ай бұрын

@@kanzaehab_4390 She can do it partially as long as its under a year. As long as her hormones are not currently out of wack especially. 😊 I've heard of a doctor who specializes in keto for women and its possible with tweaks. Her name is Dr. Sarah Gottfried but you might be able to find another doctor who can put your Mom on a keto track that is safe hormonally.

Does it affect your sleep? I find carbs help me sleep bettter

@geirbroden244

11 ай бұрын

I find less carbs help me sleep better actually. have you tried the diet yet? Im going to try it to reduce brainfog, increase concentration and to reduce lows and highs in energy.

@barneyrubble4827

9 ай бұрын

It'll affect your sleep till your adapted. I had no sleep issues after 8-10 days. U must do healthy keto, lots of salad & veggies with you protein or it's dirty keto

Mono tone and multiple cut after cut on the camera, but I tried .

My friend cured his seizures by eating keto

@brendawells1813

6 ай бұрын

I would love to know more to help mine heal from those ..tryimg to learn all i can .

@caramia4789

2 ай бұрын

Keto diet was originally prescribed to epileptic patients so have your friend start a keto diet. Go with the info the video is giving and good luck! I hope it helps your friend.

Yeah grab a handful

Isn’t keto NO grains? Ingredients first?

I thought this diet would be perfect for me, but no. I’m gluten free possible celiac or non celiac gluten sensitivity, with a nickel food allergy ( eliminates a LOT of foods) walnut allergy, egg allergy. I am underweight, I eat as healthy as I can, and eat all the junk food I can eat.

@brendawells1813

6 ай бұрын

Junk food feeds your alegyz 🙌aka toxin overload JS

how long did it take for some of you to see weight loss after starting keto and did you exercise while on it?

@raeanna451

7 ай бұрын

I saw weight loss after a few days granted...It was probably just water weight. The weeks afterwards though, I was steadily dropping half a pound to a pound a week. Sometimes more. I was in a calorie deficit but I never felt deprived or hungry. I did a high protein version of the keto diet so I was getting about at least 100 grams of protein a day. I did not exercise the first month or two because I just wanted to focus on cooking and eating the right things for keto and I still lost weight.

Dr Berg is the King of Keto. Like this so everyone can see

It's an expensive diet nowadays 🙃 😢

@HateDietPepsi

9 ай бұрын

Not really. Ground or ground beef turkey with avocado and buying whatever low glycemic fruits and vegetables are on sale. Wait for the sales on chuck roast, pork, chicken and stock up your freezer.

@Joan-kl9qh

9 ай бұрын

I find it non budget friendly as well, especially if you want a little more variety 😊😊

@caramia4789

2 ай бұрын

You can pay for the food now or you pay your dr later.

What about vegetarians ..

@barneyrubble4827

9 ай бұрын

Cruciferous & other low carb veggies. Quality tofu in limited amounts. HQ protein powder. No reason you can't do this

The problem with Keto is there are far too many Keto snacks.

Dr. Berg intensifies

@HealthlineMedia

Жыл бұрын

😆

Fasting and Keto goes hand in hand.