Don't forget to turn on subtitles by clicking the CC/setting button!👆
Thank you for watching my video today, I hope you enjoyed it💖
▼TIME STAMPS
00:00 Introduction of today's video
00:58 Recipe 1: Cucumber with red pepper
02:15 Recipe 2: Cucumber and hapanese ginger with Honey Vinegar
03:22 Recipe 3: Cucumber with cottage cheese
04:37 Recipe 4: Grilled green bell peppers with bonito flakes
05:28 Recipe 5: Grilled green bell peppers with miso
06:30 Recipe 6 Green Bell Peppers with Korean seaweed
07:27 Recipe 7 Italian Peeled Tomatoes
08:30 Recipe 8 Peeled Tomatoes with Wasabi
09:52 Recipe 9: Chikuwa with shiso leaves
10:51 Ending
▼About ayahare diet
My name is ayahare. I'm living in Japan.
This channel is about diet food recipes to lose weight.
I lost 10kg in 2 months without exercise.
I'm all about making easy and beautiful recipes that don't take a lot of time!
Hope you enjoy watching my videos.😆
Thank you!
[music]
Epidemic sound
www.epidemicsound.com/