I enjoyed that this morning certainly made my heart beat increase.Excellent way to wake up and be ready for whatever comes my way thankyou.

Thanks so much Sam! You are so motivating! Love exercising with you! Have a great night!😊

Charlotte, glad to hear you are back to exercising after recovering from Covid. I just started this program and it sounds like it will be a good workout to start with.

Wearing me out! Thanks

Ha! I was waiting for a few seconds for a breather between movement changes, but it (and I) kept going. Thank goodness I could pretty much keep up

@charlottechance5295

2 жыл бұрын

You go girl... You can do this, just break when ya need to!!!! Have fun!!

Excellent; thank you

Great exercise 💪.

This instructor is great, She's very enthusiastic. Helpful for seniors who have been sedentary due to pandemic restrictions.

@silversneakers

2 жыл бұрын

Thank you for your kind words, Laurie! 😊

@don1643

2 жыл бұрын

It's more than the "Pandenic Sedentary", it's more like over the years seniors have done very little exercise. I would have to say most, like my mother used to be, just sat in front of a TV and drank soda and ate chips watching her "Stories", soap operas. Very little real regimented exercise. Then they'd complained how much they hurt or had no energy. Myself, I have to say, lifted weightg all through my '40's and into lnto my 50's. I'm currentyl 66 and because of 2 cancer surgeries along with a TAVR surgery, have again started cardio and pulmanary rehab workouts, thanks to my pulmanry doctor. Since I've started the rehab I've never noticed how much I've missed the workout. Feels great to be this active again!! Still have a way to go till I get back to some semblance of normal again. Still a great motivational video. Because of this video I'm cleaning my old weight set off again and getting ready. I know I can do this again.

@charlottechance5295

2 жыл бұрын

@@don1643 Way to go Don...Yep, it's either TIME or medical issues that can 'kick us on our butts" But you keep at it...I'm STILL trying to get some normalcy myself!!!!

I did this today. Been doing different exercises the last month.

@silversneakers

2 жыл бұрын

We're proud of you! 🙌

@charlottechance5295

2 жыл бұрын

Good for you...just one day atta time, you got this!!!

Good workout. Almost completed all during my first time

@silversneakers

2 жыл бұрын

Fantastic!

@AmberGreene8560

2 жыл бұрын

I could not do full 10 minutes. But it is a start.

@charlottechance5295

2 жыл бұрын

@@AmberGreene8560 Yes, just keep at it, and only do, what your body tells you to do!!! There's always tomorrow!!!

I've really been looking forward to these videos, but it drives me crazy that the tempo of the music never, ever matches the tempo of the moves. Why is that? Matching tempos makes it so much easier, and even more fun to move. Your instructors are great, the moves offer lots of level options... let's match the music to the moves now!

@charlottechance5295

2 жыл бұрын

I SO totally agree!!!! Once I watch her (she's Great) I mute, then put on some 70-80'S music!!!

@brin3m

2 жыл бұрын

@@charlottechance5295 which tunes do you use? thanks!

@sandygriego7202

2 жыл бұрын

Totally, totally agree!

@helensolomon1613

2 жыл бұрын

She was on tempo when I watched.

@charlottechance5295

2 жыл бұрын

@@brin3m Hi..classic 80's rock-- various ones on you tube, most carry a lot of the same songs that I danced to in my younger years...I'm only 59, but I was hit HARD with early Covid, and was in rehab for 1 1/2 years, learning to walk again and a lot of other stuff, BUT I walked outta there this past May (THANK GOODNESS )and am doing pretty good, although COVID left me on O2 24/7!! I know TMI, but since I'm not in rehab anymore, these videos thru Silver Sneakers have really helped me start exercising more than I was!! have fun!!