If your kid's having some trouble at school and they can't perform at their best in the classroom, this workout can help them to improve their focus during classes!
That's exactly it, by doing this 8-minute morning workout, kids will awaken their body and minds, allowing them to be more alert and aware of everything that's going on around them. With more attention in their days, the little ones will greatly improve their grades!!
Let's get the kids and start this new workout! 💪
TIMECODES:
00:00 Arm Crossovers
00:27 Rest
00:37 Back Turns
01:07 Rest
01:18 Arm Circles
01:41 Rest
01:52 High Step March
02:20 Rest
02:32 High Knee Chops Left
02:56 Rest
03:08 High Knee Chops Right
03:32 Rest
03:44 Forward Jump
04:17 Rest
04:29 Knee Raises
04:49 Rest
05:06 Heel Touch
05:27 Rest
05:39 Flutter Kicks
05:55 Rest
06:08 Mountain Climber