Good morning, kids!
The best way for the little ones to start their days is by doing a simple exercise routine. Once kids exercise right after they get out of bed, they can awake their bodies and get their metabolism ready and active to perform all its functions throughout the day. With these exercises, kids will have an energy boost, ensuring they can have more disposition, feel happier, and be in an excellent mood right in the morning.
Let's get the little ones and start this new workout! 💪
TIMECODES:
00:00 Hip Swirls
00:50 Rest
01:12 High Knee Jacks
02:03 Rest
02:25 Diagonal Abs Left
02:55 Diagonal Abs Right
03:24 Rest
03:47 Body Rotations
04:37 Rest
05:00 Lateral Taps
05:51 Rest
06:14 Overhead Reach
07:05 Rest
07:27 Side Bends
08:17 Rest
08:40 Side Lunge Windmill