This quick morning workout is exactly what kids need to start an active and energetic day!
If kids start exercising every morning as soon as they wake up, it can help them burn more calories and stay healthier, as their metabolism gets a boost first thing in the morning! This workout features a mix of flexibility training (to improve blood flow), simple whole-body exercises (to warm up each muscle group), and single-muscle routines (to increase stability and muscular strength). This exercise is easy enough to do in the morning, it's not too strenuous, but it can give kids a nice jolt of energy, that will stay with them all day long!!
Let's get the kids and start this new workout! 💪
TIMECODES:
00:00 Body Rotations
00:28 Rest
00:47 Back Turns
01:17 Rest
01:35 Arm Crossovers
02:02 Rest
02:21 Diagonal Abs Left
02:50 Rest
03:08 Diagonal Abs Right
03:37 Rest
03:56 The Windmill
04:27 Rest
04:54 Punches
05:17 Rest
05:36 High Step March
05:59 Rest
06:17 Side Leg Raise Left
06:51 Rest
07:09 Side Leg Raise Right
07:43 Rest
08:02 Forward Calf Raises
08:35 Rest
08:53 Squat
09:43 Rest
10:10 Swing Backs
10:36 Rest
10:55 Side Bends
11:25 Rest
11:43 Side Lunge Windmill