Let's start our kids' week with a dynamic workout?
This 15-minute workout will boost kids' energy! It starts with a few warm-up movements, then features some standing compound exercises and ends with mat exercises that will work minor muscles of the body. The little ones will work their whole bodies in order to burn fat and calories, but also to strengthen all their muscles!!
Let's get the kids and start this new workout! 💪
TIMECODES:
00:00 Body Rotations
00:32 Rest
00:50 Arm Circles
01:17 Rest
01:35 Arm Crossovers
02:06 Rest
02:24 Back Turns
02:58 Rest
03:21 High Knee Chops Left
03:44 Rest
04:03 High Knee Chops Right
04:26 Rest
04:45 Jumping Jacks
05:06 Rest
05:24 Lunges
06:04 Rest
06:23 Lateral Arm Circles
06:45 Rest
07:04 Overhead Reach
07:28 Rest
07:51 Punches
08:17 Rest
08:35 Prayer Pushes
09:13 Rest
09:40 Up Up Down Down
10:14 Rest
10:33 Tricep Dips
11:06 Rest
11:25 Swing Backs
11:51 Rest
12:14 T Plank
13:13 Rest
13:32 Scissor Kicks
13:52 Rest
14:10 Reach Through
14:48 Rest
15:07 Flutter Kicks