A super special stretching and flexibility workout to help kids grow a little bit taller!!
Today's workout for kids features 21 movements that can make our little ones grow taller. It starts with simple stretching routines, increasing to more challenging flexibility exercises. Kids won't feel bored as they'll do a different exercise at each moment of the workout, since this routine has no repetition of any exercise.
Let's get the kids and start this new workout! 💪
TIMECODES:
00:00 Arm Circles
00:29 Rest
00:47 Arm Crossovers
01:21 Rest
01:39 Body Rotations
02:15 Rest
02:34 Back Turns
03:12 Rest
03:30 Body Extensions
04:00 Rest
04:19 Hand Claps
04:41 Rest
04:59 High Step March
05:24 Rest
05:43 Forward Jump
06:26 Rest
06:45 Forward Calf Raises
07:22 Rest
07:41 Lateral Arm Circles
08:05 Rest
08:24 Lateral Step Reach
09:04 Rest
09:23 Overhead Reach
09:47 Rest
10:06 Punches
10:32 Rest
10:50 Reach And Squat
11:22 Rest
11:41 Side Deep Squats
12:15 Rest
12:34 Side Lunge Windmill
13:00 Rest
13:19 Squat Arm Lifts
13:46 Rest
14:05 Ski Jacks
14:31 Rest
14:50 The Windmill
15:25 Rest
15:44 Diagonal Abs Left
16:17 Rest
16:35 Diagonal Abs Right
17:08 Rest
17:27 Side Bends