Today's workout will help kids grow taller with some stretching and flexibility exercises that will work all their muscles to stimulate growth.
This is a 30-day exercise plan, and you can challenge your little ones to complete it all the way through! It has a lot of reaching exercises that will stretch the torso and limbs, helping kids reach their maximum growth potential! Encourage your kids to finish this challenge because we already know that kids who exercise regularly tend to become healthier adults!
Let's get the kids and start this new workout! 💪
TIMECODES:
00:00 Body Rotations
00:32 Rest
00:50 Side Bends
01:24 Rest
01:51 Body Extensions
02:17 Rest
02:36 Hip Swirls
03:01 Rest
03:19 High Step March
03:42 Rest
04:01 Knee Raises
04:21 Rest
04:39 Lateral Arm Circles
05:02 Rest
05:20 Lateral Taps
05:41 Rest
05:59 Overhead Reach
06:21 Rest
06:40 Punches
07:03 Rest
07:22 Side Deep Squats
07:52 Rest
08:11 Reach And Squat
08:39 Rest
08:57 Side Lunge Windmill
09:21 Rest
09:40 Side Leg Raise Left
10:14 Rest
10:32 Squat Arm Lifts
10:57 Rest
11:15 The Windmill
11:47 Rest
12:05 Torso Rotation